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What is the Difference Between ABA Therapy and CBT?

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What is the Difference Between ABA Therapy and CBT

Applied Behavior Analysis (ABA) and Cognitive Behavioral Therapy (CBT) are two commonly used treatment models for children with special needs.

These therapies are mainly used to treat children suffering from autism and other conditions that need behavioral counseling and social skills learning.

Many people confuse these terms. So we have created this post to highlight the differences between these two popular and equally effective therapies for children/adults with special needs.

What is ABA Therapy?

Applied behavioral analysis (ABA) is a common therapy that has been designed to improve social skills, communication skills, as well as learning skills in children with autism through positive reinforcement. ABA therapy is recommended by professionals and experts to be the gold-standard treatment for children with autism, or any developmental conditions or disorders.

ABA Therapy Chicago focuses on teaching new skills, reducing problem behavior, and enhancing the academic, vocational, and social life of children. Moreover, certain destructive behaviors are also defined and targeted for elimination, using an individually planned approach. In this therapy, replacement skills are taught and retained. Overall, ABA therapies’ goal is to significantly improve the quality of life of an individual, and also that of people closest to them.

What is CBT?

Cognitive-behavioral therapy (CBT), on the other hand, is a form of talk therapy counseling that aims to help children learn techniques in order to manage emotions, improve communication skills, resolve conflicts, and also cope with stressful situations. CBT helps individuals to better manage his/her stressful life situations by giving them the power to cope with their situation in a healthy way. The coping skills children learn in this therapy help them manage and conquer their negative feelings and fears. The rationale behind CBT is that an individual’s negative thoughts result in negative emotions and behavior.

CBT is considered one of the most effective treatments for depression and anxiety by experts as it helps patients recognize and change their thought processes that are causing the main problem. Moreover, CBT is also proved to be helpful in treating mental health disorders.

How Does ABA Therapy and CBT Differ?

Although cognitive and applied behavior therapy in Chicago is most commonly used for overcoming the same problem, their methods are quite different.

Firstly, cognitive behavior therapy helps the patient change how they look at themselves. For example, if a patient sees a friend, and the friend fails to say hello for whatever reason, the patient may conclude thinking the friend did not greet him because he either doesn’t like the person or thinks of him as worthless. Therefore, cognitive behavior therapy helps the individual change that belief and perspective, and have a rather positive outlook.

Applied behavior therapy in Chicago, on the other hand, is more of immediate conditioning to bring about a positive change in an individual. This therapy makes use of a reward system and tries to ignore negative behavior. For example, if the therapist asks the patient to throw a ball, and the patient fails to do so, the refusal gets ignored. If the patient successfully throws the ball, he is highly praised for this positive response. As a result, the patient continues to get a reward each time he or she performs a certain activity when asked to.

To learn more about how  these therapies differ from each other, let’s take a look at how they work individually:

How Does ABA Therapy Work?

ABA therapy includes several different techniques, all with the goal of increasing an individual’s helpful behaviors and also decreasing their harmful behaviors that affect learning. ABA therapy techniques focus mainly on an individual’s antecedents (what happens before a behavior occurs), and on consequences (what happens after the behavior). One of the main strategies used in ABA therapy includes positive reinforcement.

A certified behavior analyst designs and oversees the whole program. After conducting an initial Functional Behavior Assessment (FBA) in order to determine the cause of the unwanted negative behavior, an individualized treatment plan is then developed that includes teaching adaptive behaviors that serve the same objective for the child as the negative behavior. Throughout the ABA therapy, the child learns that the new adaptive behavior results in positive reinforcement. Moreover, as the frequency of the new adaptive behavior increases, the negative behavior decreases.

Along with the patient, parents, as well as other family members and caregivers, also receive training in this therapy, so they can support learning and skill practice throughout the day. Moreover, the child will also have many opportunities to practice adaptive behaviors in naturally occurring situations. ABA therapy consists of heavy monitoring and continuous evaluation in order to modify the treatment as it progresses.

How Does CBT work?

In CBT, each child works with a mental health counselor, either a psychotherapist or therapist, in a structured way. The child attends a limited number of sessions. During each session, the therapist helps the child understand the relationship between emotions, behaviors, and thoughts. Moreover, it helps the child become more aware of inaccurate or pessimistic thinking so they can view challenging situations more clearly and also respond to them in a more effective way. CBT includes practicing techniques such as relaxation, coping, resilience, stress management, and aggressiveness.

CBT therapists work with children who often get stuck in negative repetitive behaviors or ways of thinking. Thus, a structured goal-centric approach is used in CBT.  Therapists talk with each patient in order to identify behavioral challenges and also set goals for improvement. Frequent conversational therapy sessions are a common feature of CBT and are crucial to success. Rather than focusing on past events or experiences, therapists use these discussions to draw their patients towards present solutions and future ambitions. This approach helps children regulate their negative thoughts and emotions, control impulses, and improve their overall behavior. However, CBT is different for each child as everyone has their own unique needs and preferences.

Although both ABA therapy and CBT are different from each other as they use different approaches and techniques, there are people who will greatly benefit from both, (according to the Association for Behavioral and Cognitive Therapies), for example- autism, depression, obsessive-compulsive disorder, post-traumatic stress syndrome, and other common mental health problems.

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Top 5 Factors to Consider When Choosing a Cosmetic Dentist

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Top 5 Factors to Consider When Choosing a Cosmetic Dentist

If you need cosmetic dental work done, you’re probably having a hard time choosing between all of your options for dentists. If your hometown is like most others, there are probably several dental clinics in your area.

Fortunately, choosing a cosmetic dentist doesn’t have to be overly complicated. You just need to know what to look for.

That’s what we’re here for. Keep reading for a quick guide on everything you need to consider to find the best cosmetic dentist for your procedure.

1. Availability and Location

First, you need to think about your own schedule and need for convenience. Improving your dental health is important, but you shouldn’t have to wait months or travel hundreds of miles to get cosmetic dental care.

As such, reach out to the local dental clinics to find out how soon they can fit you in. You should also find a dental clinic that’s near your home or place of work.

2. Patient Reviews

Once you have a few dental clinics in mind, choosing a cosmetic dentist will be easier if you do a little research. Visit the website of each dental clinic to find patient reviews and testimonials. You need to learn what other people have to say about the clinic’s dental services.

Just as importantly, look for before-and-after pictures of the procedure you want to be done. This is a good way to get an understanding of what the cosmetic dentist is capable of in terms of results.

3. Pricing and Insurance Compatibility

Now, let’s talk about comparing dental fees. The price of your desired procedure can vary from dentist to dentist. However, you also need to consider your insurance compatibility.

Does the dental clinic work with your insurance provider? Does your policy cover the cosmetic dental procedure you want?

While it’s important to find affordable pricing, don’t sacrifice quality dental services for a low price. The results of your procedure can affect your appearance and your health for years to come.

4. Types of Dental Services

When choosing a cosmetic dentist, you must ensure they offer the type of procedure you’re interested in. Not all dental clinics offer the same services.

Cosmetic dentistry ranges from teeth whitening to dental implants. For that matter, you should also find out about the different dental products they have.

In terms of services, you should also inquire about the dentist’s bedside manner with children. If you’re looking for a dental procedure for your child, you might need to find a kids dentist who specializes in working with children.

5. Experience

Finally, consider choosing a cosmetic dentist based on their experience and expertise. While dentists with less experience might be more affordable, you might feel more comfortable working with someone who has more experience under their belt.

This is especially important if you’re having a complicated procedure done. An experienced dentist will have better instincts for complex procedures, more dexterous hands, and more confidence.

Need Help Choosing a Cosmetic Dentist?

Is choosing a cosmetic dentist next on your to-do list? If so, remember the tips listed above to make sure you find the best dentist for your needs. You shouldn’t have to settle for sub-par services.

And for more helpful insight, check out the rest of our blog before you go. Our articles are written for readers like you. We want to provide as much information as possible to make your life better.

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Causes and Solutions for a Sensitive Stomach

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Causes and Solutions for a Sensitive Stomach

Suffering from a sensitive stomach can cause constant inconvenience. So much so that you may have to plan where you go and what you do around your eating habits.

Stomach issues can cause pain, discomfort, and poor digestion, so you may be wondering ‘why is my stomach so sensitive?’. Take a look at all you need to know about sensitive stomachs and treating them.

Symptoms of a Sensitive Stomach

Symptoms of an upset stomach can include bloating, pain, indigestion, and constipation. You may also experience diarrhea, acid reflux, nausea, and vomiting.

Even if your symptoms are mild, if they happen regularly, it’s important to see your doctor. These symptoms could indicate a problem and without seeking medical attention, you won’t be able to treat it.

Causes of a Sensitive Stomach

So, what could be causing these symptoms? Two of the most common diagnosis’ of stomach issues are IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease).

IBS is often more common in women, and you may notice changes in your bowel movements, along with gas and bouts of pain. IBD is associated with chronic pain, rather than flare-ups.

Your doctor can diagnose IBD with some tests and offer treatment plans accordingly. If your doctor doesn’t diagnose IBS or IBD, you could be suffering from a food allergy. It’s worth keeping a food diary to see if certain foods trigger your symptoms.

Treating Your Symptoms

When it comes to treating stomach symptoms, the first thing you need to look at is your eating habits. Treating indigestion could be as simple as eating smaller portions or taking more time to eat your meals.

If you’re suffering from acid reflux, you may want to avoid foods like dairy, spices, and fried foods. Try adding foods like fish, egg whites, and oats to your diet to promote good gut health.

If you’re looking for an alternative way to treat a sensitive stomach, take a look at colon hydrotherapy at Alora Health Spa. It’s a great way to aid digestion and boost your energy levels.

Why Treating Your Stomach Is so Important

When you have symptoms of a sensitive stomach, it’s important to make the changes that are needed. Our bodies are intricately designed and every element connects.

When your stomach isn’t functioning properly and causing you pain, it could lead to a bigger problem. Dealing with discomfort now could save you from having to deal with chronic pain later.

Why Is My Stomach So Sensitive?: Getting Answers

If you’re constantly asking yourself, ‘why is my stomach so sensitive?’ it’s time to seek some medical attention. You must get the problem investigated rather than try to grin and bare it.

Your health is worth investing in, so work with your doctor to put a plan in place so these stomach issues don’t take over your life. If you’d like to read more about putting your health first, take a look at our health and fitness articles.

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Top 5 proven benefits of Multani Mitti that you cannot miss out on

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multani mitti

Multani Mitti, commonly known as “Fuller’s earth” is a nature’s gift that can serve as a well-rounded beauty care regime. Have you noticed women putting a white paste-like thing on their faces once in a while?They let it dry on their faces and then wash it off. And when the face is washedtheir faceslook absolutely divine. This is the power of MultaniMitti. Multani Mitti can be used as a face mask, ubtan or just as a single-ingredient paste. Most of the time only the one ingredient paste is common. This multi-talented bio-organic product has been a staple as a beauty routine since thousands of years, especially in India.

“Whenever I asked my mother to buy me the cream or lotion from the advertisement, she showed me her kitchen. Masoor dal, besan (gram flour), lemon, tomato, etc. were humble members of her beauty care. Even in her 60’s one ingredient that continuedwith regular attendance in her vanity box was Multani Mitti.”

                                                – Aditi Singh, Assistant Professor (Industrial Design)

Indus Valley’s Bio-Organic Multani Mitti Powder fulfilsmost of the requirements of your beauty care. With numerous benefits for skin and hair, itis the purest, but most humble and homely ingredient, to address all your skincare woes.

  1. Say goodbye to acne and pimples: The astringent and antimicrobial properties of Multani Mitti can help manage acne and pimple, thus regular use of Multani Mitti removes acne very efficiently. Study proves that Multani Mitti possesses anti-inflammatory properties which can be used as a cold-compress treatment to soothe skin inflammation and insect bites.
  2. Deep cleaning of impurities: Multani Mitti has the tendency to soak up excess oils from the skin and therefore able to remove excess sebum (natural oil produced by the skin’s oil glands) which causes blackheads, whiteheads, blemishes, freckles and spots. This good-for-all-skin-types ingredient helps in removing dead skin and dirt off your face very efficiently. Hence, with regular use of Indus Valley’s Bio-Organic Multani Mitti Powder, you can look forward to the magical disappearance of all your spots and blemishes.
  3. Cures uneven pigmentation and patches: The exfoliating power of Multani Mitti provides you with an even skin tone.It brightens up the complexion by lightening up the pigmented areas and effectively removes tanning on the skin. Because of its cooling properties, it is extremely soothing in treating sunburn, skin rashes and infections.
  4. Say hello to glowing skin: Indus Valley Bio-Organic Multani Mitti Powder facilitates blood circulation on the skin, which is extremely important for better skin health.It deep nourishesthe skin leading to a naturally radiant and glowing skin. It also helps shrink the pores which renders a tighter, firmer skin that makes you look younger.
  1. Helps in cleaning up your scalp: Applying Multani Mitti on your scalp once or twice a week can massively improve your hair texture and clean up your scalp too. During summers the heat often causes excess oils and dirt accumulation on the scalp. As a result, we are left with dull, oily hair and unwanted dandruff. You will be surprised to see how this bio-organic product can absorb the excess oils from your scalp along with removing the dead skin cells and dirt, thus allowing your hair to become healthy, soft, silky and voluminous even in the scorching summer heat.

Indus Valley Bio-Organic Multani Mitti Powder is completely chemical-free and suitable for all skin types. Its antiseptic properties can treat small burns or irritations and is super-effective in healing scars. It is a 100% pure bio-organic product with multiple benefits that provides you with an overall beauty care supplement.

Would you like to add your own tips to this discussion? Feel free to write to us as your comments below and we will feature you in our next blog on the topic.

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