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Whooping Cough

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Whooping Cough

Description

Whooping cough is a highly contagious and acute respiratory infection. It can affect everyone and is caused by a bacterium known as Bordetella pertussis. The infection is common in infants, children and the elderly. However, it can be prevented with pertussis immunization vaccine. In adults, the infection often occurs due to a poor immune system. Research shows that adults who develop whooping cough are those who might have developed their immunity from childhood vaccination that reduces as they grew up. Whopping cough is characterized by bouts of cough. This is often observed in the second or paroxysmal state of the disease. Despite being an acute and a highly contagious infection, it can be managed using home remedies as well as antibiotics. If not managed, it can easily developed further and cause a secondary bacterial pneumonia. This is a common complication of whooping cough.

Causes

Whooping cough is caused by a bacterium, Bordetella Pertussis. It often attaches itself to the lining of airways of the respiratory system. It attaches itself to the upper side of the respiratory system and causes whooping cough by releasing toxins. These toxins cause swelling and inflammation of the respiratory system.

Whooping cough also occurs when you breathe bacteria that are present in droplets released by a sick person. When a sick person coughs or sneezes, the droplets that come out contain the bacterium. Being a highly contagious disease, if you breathe in the bacteria, you will be infected. In most cases, infants and children contract the infection from caretakers and parents who may not even know that they have whooping cough. It is easy to spread the infection during its early stages.

Symptoms

Whooping cough develops in different stages. This is one of the reasons as to why you may live with the infection and pass it on to others without your knowledge. The delay is however an incubation period and it takes about 6 to 20 days for symptoms of the disease to occur. When infected with Bordetella pertussis bacterium, the first symptom will be mild and it develops with time. Early symptoms of the disease are similar to those of common cold. Therefore, it is easy to ignore them. They include

  • Blocked and runny nose
  • Watery eyes
  • Sneezing
  • Irritating and dry cough
  • Sore throat
  • General tiredness and a feeling that you are generally unwell
  • Infants may cry

These early symptoms will last for one or two weeks before they become severe. The second stage of whooping cough is characterized with intense bouts of cough. This stage is known as paroxysmal stage with symptoms ranging from

  • Intense coughing
  • Heavy phlegm when you cough
  • A whoop sound after coughing is common in elderly persons or adults
  • Vomiting especially after a cough and is common in infants and children
  • Fatigue and redness of the face because of intense coughing
  • Cough bouts at this stage last between one to two minutes. In a day, you can have up to 15 bouts and will last for at least 2weeks.
  • Gagging, gasping and temporary shortage of breath infants
  • In extreme cases, infants may become blue and choke whenever they cough

It is with no doubt that whopping cough symptoms are quite similar to those of a common cold. It is therefore important to be keen on these symptoms especially in infants and young children. Infants can choke or gasp to death and is often a complication of whooping cough. Visiting a doctor is highly recommendable for proper diagnosis and treatment of the disease. A medic will prescribe medication. Additionally, whooping cough can managed efficiently using home remedies especially during its initial stages.

 Home Remedies

There are many home remedies for whooping cough including the use of garlic and ginger among others.

  • Garlic is one of the best and effective home remedies for whooping cough. Make garlic syrup and give five drops to a sick person. A teaspoon of the syrup should be given 2 to 3 times a day for effective treatment of whooping cough.
  • Ginger is also an effective treatment for whooping cough. Mix fresh ginger juice with a cup of fenugreek decoction and honey for taste. The decoction provides a diaphoretic effect that helps in the treatment of the disease.
  • Almond oil is additionally an excellent home remedy for whooping cough. Mix five drops of the oil with ten drips of onion juice, preferably white onion juice and ginger juice. The treatment should be used thrice a day for a fortnight.
  • Radish is also an incredible home remedy for whooping cough. Mix radish juice with honey and rock salt. Take the juice thrice a day until the cough goes away.
  • Turmeric is quite effective in treating alleviating whooping cough symptoms. It is a natural medicine and can eaten raw. You can also get powdered turmeric and take a pinch twice a day.
  • Raw onion relives whooping cough. Chop a fresh onion and extract its juice. Mix the juice with honey and leave for five hours. Have a tablespoon of the juice daily until the cough goes away.
  • Additionally, you can use calamus to treat whooping cough. It is a highly effective herb. Have a pinch of roasted calamus with a teaspoon of honey. The treatment is quite effective because it is an antispasmodic therefore; it helps to prevent severe bouts of cough in children and in adults. However, give it in smaller amounts to kids for the best results.
  • You can also treat whooping cough using raisins. Prepare a sauce by grinding 100gms of raisins in regular drinking water and add 100gms of sugar. Heat the mixture on medium heat for ten minutes. Preserve the sauce or rather the liquid you obtain after heating and have a teaspoon once or twice a day to treat whooping cough.
  • These remedies are quite effective in treating whooping cough. However, it is imperative to take a lot of water when under treatment. Whooping cough can cause dehydration especially in children and the elderly. To prevent such incidences, drink plenty of water, eat a lot of fruits and vegetables and soups.
  • Additionally, give a child plenty of fluids to provide energy. Note that a child loses a lot of energy when he or she coughs. Plenty of fluids will replace lost energy and prevent dehydration. Hold the child in a calming manner, let the baby rest in a calm environment and if the baby is younger than one year, let him or her lie on the side or on the stomach rather than the back. This is to ensure that no chocking occurs when the child coughs.
  • Give smaller and frequent meals to prevent vomiting. Mist vaporizer and a humidifier will also help to loosen phlegm, sooth the cough and loosen secretions to prevent choking in children and the elderly.
  • Ensure your environment is clean and free of pollutants and irritants that can aggravate your cough. Stay in a dust, smoke, fume and aerosol free environment. Additionally, keep warm and get plenty of rest to enhance quality treatment. Epsom salts baths are relaxing and enhance treatment of whooping cough.

Diet

Diet is very important in the treatment and prevention of whooping cough. Ensure a well balanced diet for a sick child. This should be given in smaller and frequent amounts. Additionally, give plenty of fruits and soups especially during the initial stages of the treatment. It helps to clear whooping cough.

  • Fruits and foods that are highly nutritious should be given in plenty. It helps to boost the immune system of a child or a sick person. A diet that is rich in vitamin C is very important. Consider broccoli, cabbage, spinach and light food. This is for easy swallowing bearing in mind that coughing is quite painful and can cause swelling and irritation of the throat.
  • For infants, it is important to breast feed efficiently. Breastfeeding for the entire treatment period is highly recommendable. This is because breast milk supplies all nutrients and gives the baby energy. Avoid milk and any other milk product. This is because it builds phlegm that can easy choke the baby and lead to death. If possible, get a standby oxygen just incase asphyxiation occurs. You can give the baby plenty of fruit juices and water to prevent dehydration especially if whooping cough is accompanied by vomiting and diarrhea.

 Prevention

Whooping cough is a preventable disease. It is important to maintain proper hygiene in your home to prevent the disease. If anyone is infected, it is essential to prevent the spread of the disease. Wash hands regularly especially when touching items used by a sick person. If you are an adult, take antibiotics for five days before going anywhere near the children to prevent spread of the disease.

  • Whooping cough can also be prevented efficiently through an immunization vaccine. Being an epidemic problem, medics recommend immunization of children at the age of 2months. 5 shots will be given until the age of 6years. The vaccine is known as DTap and it helps to prevent whooping cough at childhood and during adulthood.
  • Additionally, it is essential to adopt a healthy lifestyle. Eat healthy to boost your immune system and to prevent whooping cough.
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How To Choose a Dentist: 4 Dos and Dont’s to Follow

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How To Choose a Dentist

It’s happening again. That tooth is bothering you, and the pain is unbearable. You’ve avoided going to the dentist because your last experience was horrible.

Your previous dentist did a lot of work on your mouth and told you they fixed the problem. Apparently, they didn’t. So now you’re trying to find a new one.

Choosing a good dentist can be challenging because there are many factors that you need to consider. However, it is possible to find the right one for you.

If you’re trying to figure out how to choose a dentist, continue reading to learn some valuable tips.

1. Don’t Choose a Dentist Based on Location

Since we have various tasks on our plates, we often opt for convenient services with limited travel. However, looking outside of your immediate area could prove to be a huge benefit.

Suppose you went for a dental appointment and your local office didn’t have updated dental technology. That would provide a terrible experience for you.

Do proper research on various dentists around instead of settling for the closest one. Yes, you’ll need to consider the length of travel, but it shouldn’t be the deciding factor in your selection.

2. Dental Technology

When choosing a dentist, it’s essential to ask about the dental technology they’re using. Older equipment works less efficiently and could cost you more money in the long run since you’ll have to come back for future appointments.

However, updated dental technology provides better treatment for you. It also shows you that the dental practice cares about its patients. So while you’re searching for dentists, don’t hesitate to ask about their technology.

3. Cost of Services

Of course, we understand that cost of services is an important factor when choosing a new dentist. Depending on the treatment you need, dental bills can be expensive.

However, finding a cheaper dental practice doesn’t always mean it’s better. They could be cutting costs elsewhere, like with their dental technology, which would explain why their prices are low.

So instead, try finding a dentist that offers a payment plan. Once you do, request a consultation to find out more about their services and how the payment works for each one.

4. Level of Experience

One of the most important questions to ask when choosing a dentist is about their level of experience. Think about it for a second.

If you were getting a procedure such as a root canal or dental implants done, you’d want a more experienced dentist than a beginner. A dentist with more experience will provide better treatment.

So don’t be afraid to ask about how long they’ve been a dentist. After all, you want to have the best teeth possible.

Now You Know How to Choose a Dentist

With the tips above, you now know how to choose a dentist. Various factors will determine the dental practice you ultimately choose. However, make sure you research correctly, so you’re making an informed decision.

If you want to learn more dental tips, feel free to check out our other blog posts.

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Top tips for finding the best physio in Camden

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Top tips for finding the best physio in Camden

Finding the best physiotherapist in Camden is not as easy as you might think. If you are looking for a professional physiotherapist, one that can help you manage pain and stiffness, there are a number of factors that you will need to take into consideration. Of course, before you begin your search, you will need to know what to expect from the best physiotherapist in Camden. This article will give you several top tips for finding the best physiotherapist in Camden. Take a look at these top tips to see what you should keep in mind when searching for a physiotherapist in the city.

What are physiotherapists?

First, let’s define what Physiotherapists are. They are involved in a wide range of health care professions and work with people of all ages. Physiotherapists must first undergo specialised schooling in order to acquire their qualifications as a physiotherapist. However, they can also get a bachelor’s or master’s degree in physiotherapy from an accredited school and practice as a physiotherapist.

Why are physiotherapists needed?

There are many different reasons why a physiotherapist is needed. First of all, they help to manage pain and discomfort by addressing the cause. In addition, they assess the strength, endurance and flexibility of muscles and other parts of the body that have been injured or damaged. In some cases, they may also provide patients with therapeutic exercise programs to promote general fitness and well-being.

Consider what you would like to get from their services

One of the top tips for finding the best physiotherapist in Camden is to consider what you would like to get from their services. What were you hoping to achieve with a visit to the physiotherapist? Is it pain relief or rehabilitation? Knowing what you want to get from the service will help you make a better decision about which professional to choose.

When your search for the best physiotherapist in Camden, you will need to take some time to think about what to expect from the professional. This will help you avoid future problems and ensure that you are happy with the professional’s work. Consider what your goals are.

Remember that different situations may call for different types of services

Another one of the top tips for finding the best physiotherapist in Camden is to remember that different situations may call for different types of services. For instance, if you have recently undergone surgery, you will likely require more intensive services than if you had not had any type of surgery. This is why it is important to discuss your case with a licensed professional to get a better idea of what to expect from the professional. The professional will be able to give you the best possible advice about what to expect from the best physiotherapist in Camden.

Know where to look for this professional

Once you know what you hope to achieve and what to look for in the best physiotherapist in Camden, you will need to take a moment to consider where to look for this professional. You may have already found a few places that you are interested in visiting. Take some time to make sure that each place that you visit is reputable. You will want to visit places that the professionals recommend.

If so, there are many places that you can go to. Camden is quite large, and there are likely to be several different professional physiotherapy centres in the city. However, if you have an injury or illness that requires ongoing treatment, you will likely want to make an appointment with the professionals at your local hospital. This is because they will be able to provide the best possible care.

Consult properly with the professional and don’t be afraid to ask questions

Take some time to think about what you want from the best physiotherapist in Camden. Are you just looking for someone to treat mild injuries, or are you in need of ongoing care? Do you require physical therapy, and will you be seen on a regular basis? These are important questions to ask yourself when it comes to what to look for in the best physiotherapist in Camden. It is best to consult properly with the professional and don’t be afraid to ask questions. Get started by visiting https://www.physioinqcamden.com.au/ today.

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How to Encourage and Promote Healthy Routines With Your Children

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How to Encourage and Promote Healthy Routines With Your Children

As a parent, your children are your number one priority and you always want what’s best for them. Whether that’s the food and snacks they eat, the toys they play with, or the education they get.

But beyond these things, helping your kids build healthy habits is the best way to make sure they’ll thrive and become their best selves.

Keep reading to learn how to encourage and promote healthy routines with your children and set them up for success in life.

Why Do Children Need a Healthy Routine?

Encouraging healthy habits from a young age is essential for your kids to grow up happy and healthy. These habits will help them be healthy and happy adults who know how to take care of their mental and physical health.

However, the most important thing for parents to remember is that kids learn by observing and listening. This means you have to develop or maintain the healthy habits you’re trying to encourage.

Developing a new healthy routine can be a fun challenge for the whole family. For example, if you want to teach your children to stay away from junk food and make healthier food choices, you need to model this behavior to them. Start cooking meals from scratch, buy more fruits and veggies, and most importantly, eat this type of food yourself.

Another example is living an active lifestyle and implementing more movement into the kids’ lives. Go for walks together, go for bike rides, go running, or play sports together as a family.

Routines are important for the child’s development in many ways. First, a routine helps them feel safe in their environment and gives them a sense of stability and security.

Second, when routines become second nature, they become habits and can help children navigate all kinds of challenges in life.

Healthy Habits at Home

The family home is where the children spend most of their time and feel the safest. This is why encouraging healthy habits and routines start at home, specifically with the parents or caregivers.

Children, especially age 0-7, learn by observing the world around them. This is how they pick up words, behaviors, habits, and routines.

As a parent, you should be a role model for the habits you want to promote to your children. If you want them to brush their teeth before bed, have them see you do the same. If you want them to eat a healthy breakfast, eat healthier yourself.

It’s hard for adults to pick up new healthier habits, especially if you didn’t learn these habits as a child. This is why it’s important to start practicing these routines together as a family to make sure your children learn from a young age.

Promoting Healthy Eating and Snacking

Healthy food is the foundation of a healthy body and mind. It helps kids develop and grow properly and stay focused on school activities.

Homecooked meals from fresh ingredients, healthy sugar-free drinks, and healthy snacks can help your kids feel energized and ready for a day filled with activities.

Encouraging Physical Activity

Exercise of any kind is great for anxiety and stress relief in children. Kids love to run, play, and be active, but sometimes, being at school all day and the parents’ busy schedules leave little time for physical activity.

Whenever you’re together, try to implement some physical movement as a family. Talk to a pediatrician first to make sure your kids are healthy and ask for tips on the best exercises for their age group.

Establishing Good Sleep Hygiene

Good sleep hygiene is essential for developing children not only while they’re young but also for later in life. Since around 25% of young children experience sleeping problems or excessive daytime sleepiness, it’s important to install healthy sleeping habits based on your child’s age and development.

For example, no screen time before bed and having a calming bedtime routine can help your child fall asleep faster and stay asleep until the morning.

During the day, try to encourage naps by offering a soothing nap environment and tiring the child out by playing or other activities.

Finally, how the kids wake up in the morning is also a part of good sleep hygiene. A structured morning routine will help the child get ready for the day, eat a healthy breakfast, and get energized for the day’s activities.

Establishing a Reading Routine

Establishing a reading routine is one of the best things you can do for your child’s cognitive and academic development. Children’s books are not just for bedtime. They can be great for naptime or throughout the day when the child is bored or is practicing quiet time.

You can either read with them or to them but make sure to set an allocated time in the day specifically for reading.

Giving the Kids Chores To Teach Self-Discipline

Giving the kids small chores to do around the house and their own rooms can be very beneficial for developing a sense of self-discipline. The chores shouldn’t be too big, too difficult, or take too much time.

For example, a great chore for kids is making their bed in the morning, pick up their books and toys, help with dinner, help set the table, or take out the trash.

This is also a great way to teach the kids responsibility so they can become independent adults ready to maintain their own household.

Healthy Habits At School

When the kids are at school, they learn living habits and behaviors from their teachers and classmates. This doesn’t mean you as a parent can’t do anything to promote healthy routines at school.

For example, you can make sure the child’s morning routine helps them get ready for the day, pack a healthy lunch for the child, or get school supplies that are non-toxic for the kids.

Eating Healthy Lunch and Snacks

Most schools offer lunches and snacks but they’re not always the best choice for the kids. In fact, some meals are so loaded with sodium and sugar that it makes the kids hyperactive or obese.

Luckily, more and more parents are becoming aware of this so they either pack healthy lunches for their kids or advocate for improvement at the school.

Boosting the Child’s Immune System

Most kids will catch a cold or the flu several times during the school year. Though you can’t stop this, you can prevent it and make sure your kids’ immunity is healthy and strong.

For example, you can encourage physical fitness by going for walks, biking, or taking the kids to the playground.

You can also walk the dog together or think of activities to do in your backyard that’ll give your kids a boost of energy and immunity.

You can also give the kids immunity-boosting foods and beverages, especially during the winter. These include freshly squeezed lemonade, honey, ginger, soups and stews, and lots of fresh fruits and veggies.

Encouraging Studying and Doing Homework

Encouraging the child to do homework on time and study for their exams will set them up for success. This is not about having good grades (although they’re important) but more so about building a work ethic that’ll help them later in life.

Healthy Habits for the Mind

Children’s minds are inquisitive, active, and curious but sometimes, kids can take things adults say at face value. This can lead to negative emotions and low self-esteem.

Just like the body, the mind of your child needs constant care and attention. Here are some ways to help.

Talking About the Child’s Feelings

Children go through many emotions in a day and when they throw tantrums, it means they’re having a wave of a big emotion that they can’t process or understand.

Being open with your kids about their struggles will teach them to come to you for support instead of keeping everything bottled up.

Doing Mindful Activities Together

The best way to teach your children mindfulness and self-care is to practice it yourself. For example, if you love doing yoga, invite the kids to do it with you.

This is a great bonding experience and a way to install a healthy wellbeing routine for them. Talk about how great you feel after you do yoga or meditation to encourage them to try it.

Teaching Children Positive Self-Talk

Kids’ brains are like sponges and will pick up on every single word and behavior towards them, especially the negative things. Whether these words come from their friends and classmates, their teachers, or their parents, the child will take them personally and think they’re not loveable.

What they pick up from their environment can easily become negative self-talk that can lead to many behavioral and emotional problems. If you catch yourself talking negatively to your kids, try to be mindful of the words you’re using.

They may be a momentary lapse for you but the child will remember them and direct them towards themselves. If you hear the child say something like “I’m stupid” or “I’m clumsy”, it’s likely someone said it to them.

Teach the child not to take this personally and replace these negative comments with positive self-talk will teach them to love and appreciate themselves. This is the foundation of a happy, fulfilled, emotionally healthy life.

Help Your Child Develop Healthy Routines With These Simple Tips

Whether you’re a new mom or have kids already in school, encouraging healthy routines for your children is the best thing you can do to set them up for success. Whether you’re promoting better sleep, self-care, or regulating their emotions, your kids will be forever grateful for these positive habits.

Want more parenting tips and tricks? Head over to our blog where we cover these topics to help you be the best parent for your little ones.

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