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Whooping Cough

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Whooping Cough

Description

Whooping cough is a highly contagious and acute respiratory infection. It can affect everyone and is caused by a bacterium known as Bordetella pertussis. The infection is common in infants, children and the elderly. However, it can be prevented with pertussis immunization vaccine. In adults, the infection often occurs due to a poor immune system. Research shows that adults who develop whooping cough are those who might have developed their immunity from childhood vaccination that reduces as they grew up. Whopping cough is characterized by bouts of cough. This is often observed in the second or paroxysmal state of the disease. Despite being an acute and a highly contagious infection, it can be managed using home remedies as well as antibiotics. If not managed, it can easily developed further and cause a secondary bacterial pneumonia. This is a common complication of whooping cough.

Causes

Whooping cough is caused by a bacterium, Bordetella Pertussis. It often attaches itself to the lining of airways of the respiratory system. It attaches itself to the upper side of the respiratory system and causes whooping cough by releasing toxins. These toxins cause swelling and inflammation of the respiratory system.

Whooping cough also occurs when you breathe bacteria that are present in droplets released by a sick person. When a sick person coughs or sneezes, the droplets that come out contain the bacterium. Being a highly contagious disease, if you breathe in the bacteria, you will be infected. In most cases, infants and children contract the infection from caretakers and parents who may not even know that they have whooping cough. It is easy to spread the infection during its early stages.

Symptoms

Whooping cough develops in different stages. This is one of the reasons as to why you may live with the infection and pass it on to others without your knowledge. The delay is however an incubation period and it takes about 6 to 20 days for symptoms of the disease to occur. When infected with Bordetella pertussis bacterium, the first symptom will be mild and it develops with time. Early symptoms of the disease are similar to those of common cold. Therefore, it is easy to ignore them. They include

  • Blocked and runny nose
  • Watery eyes
  • Sneezing
  • Irritating and dry cough
  • Sore throat
  • General tiredness and a feeling that you are generally unwell
  • Infants may cry

These early symptoms will last for one or two weeks before they become severe. The second stage of whooping cough is characterized with intense bouts of cough. This stage is known as paroxysmal stage with symptoms ranging from

  • Intense coughing
  • Heavy phlegm when you cough
  • A whoop sound after coughing is common in elderly persons or adults
  • Vomiting especially after a cough and is common in infants and children
  • Fatigue and redness of the face because of intense coughing
  • Cough bouts at this stage last between one to two minutes. In a day, you can have up to 15 bouts and will last for at least 2weeks.
  • Gagging, gasping and temporary shortage of breath infants
  • In extreme cases, infants may become blue and choke whenever they cough

It is with no doubt that whopping cough symptoms are quite similar to those of a common cold. It is therefore important to be keen on these symptoms especially in infants and young children. Infants can choke or gasp to death and is often a complication of whooping cough. Visiting a doctor is highly recommendable for proper diagnosis and treatment of the disease. A medic will prescribe medication. Additionally, whooping cough can managed efficiently using home remedies especially during its initial stages.

 Home Remedies

There are many home remedies for whooping cough including the use of garlic and ginger among others.

  • Garlic is one of the best and effective home remedies for whooping cough. Make garlic syrup and give five drops to a sick person. A teaspoon of the syrup should be given 2 to 3 times a day for effective treatment of whooping cough.
  • Ginger is also an effective treatment for whooping cough. Mix fresh ginger juice with a cup of fenugreek decoction and honey for taste. The decoction provides a diaphoretic effect that helps in the treatment of the disease.
  • Almond oil is additionally an excellent home remedy for whooping cough. Mix five drops of the oil with ten drips of onion juice, preferably white onion juice and ginger juice. The treatment should be used thrice a day for a fortnight.
  • Radish is also an incredible home remedy for whooping cough. Mix radish juice with honey and rock salt. Take the juice thrice a day until the cough goes away.
  • Turmeric is quite effective in treating alleviating whooping cough symptoms. It is a natural medicine and can eaten raw. You can also get powdered turmeric and take a pinch twice a day.
  • Raw onion relives whooping cough. Chop a fresh onion and extract its juice. Mix the juice with honey and leave for five hours. Have a tablespoon of the juice daily until the cough goes away.
  • Additionally, you can use calamus to treat whooping cough. It is a highly effective herb. Have a pinch of roasted calamus with a teaspoon of honey. The treatment is quite effective because it is an antispasmodic therefore; it helps to prevent severe bouts of cough in children and in adults. However, give it in smaller amounts to kids for the best results.
  • You can also treat whooping cough using raisins. Prepare a sauce by grinding 100gms of raisins in regular drinking water and add 100gms of sugar. Heat the mixture on medium heat for ten minutes. Preserve the sauce or rather the liquid you obtain after heating and have a teaspoon once or twice a day to treat whooping cough.
  • These remedies are quite effective in treating whooping cough. However, it is imperative to take a lot of water when under treatment. Whooping cough can cause dehydration especially in children and the elderly. To prevent such incidences, drink plenty of water, eat a lot of fruits and vegetables and soups.
  • Additionally, give a child plenty of fluids to provide energy. Note that a child loses a lot of energy when he or she coughs. Plenty of fluids will replace lost energy and prevent dehydration. Hold the child in a calming manner, let the baby rest in a calm environment and if the baby is younger than one year, let him or her lie on the side or on the stomach rather than the back. This is to ensure that no chocking occurs when the child coughs.
  • Give smaller and frequent meals to prevent vomiting. Mist vaporizer and a humidifier will also help to loosen phlegm, sooth the cough and loosen secretions to prevent choking in children and the elderly.
  • Ensure your environment is clean and free of pollutants and irritants that can aggravate your cough. Stay in a dust, smoke, fume and aerosol free environment. Additionally, keep warm and get plenty of rest to enhance quality treatment. Epsom salts baths are relaxing and enhance treatment of whooping cough.

Diet

Diet is very important in the treatment and prevention of whooping cough. Ensure a well balanced diet for a sick child. This should be given in smaller and frequent amounts. Additionally, give plenty of fruits and soups especially during the initial stages of the treatment. It helps to clear whooping cough.

  • Fruits and foods that are highly nutritious should be given in plenty. It helps to boost the immune system of a child or a sick person. A diet that is rich in vitamin C is very important. Consider broccoli, cabbage, spinach and light food. This is for easy swallowing bearing in mind that coughing is quite painful and can cause swelling and irritation of the throat.
  • For infants, it is important to breast feed efficiently. Breastfeeding for the entire treatment period is highly recommendable. This is because breast milk supplies all nutrients and gives the baby energy. Avoid milk and any other milk product. This is because it builds phlegm that can easy choke the baby and lead to death. If possible, get a standby oxygen just incase asphyxiation occurs. You can give the baby plenty of fruit juices and water to prevent dehydration especially if whooping cough is accompanied by vomiting and diarrhea.

 Prevention

Whooping cough is a preventable disease. It is important to maintain proper hygiene in your home to prevent the disease. If anyone is infected, it is essential to prevent the spread of the disease. Wash hands regularly especially when touching items used by a sick person. If you are an adult, take antibiotics for five days before going anywhere near the children to prevent spread of the disease.

  • Whooping cough can also be prevented efficiently through an immunization vaccine. Being an epidemic problem, medics recommend immunization of children at the age of 2months. 5 shots will be given until the age of 6years. The vaccine is known as DTap and it helps to prevent whooping cough at childhood and during adulthood.
  • Additionally, it is essential to adopt a healthy lifestyle. Eat healthy to boost your immune system and to prevent whooping cough.
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Health

The Hidden Dangers of Dehydration: How It Affects Your Body

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The Hidden Dangers of Dehydration

Dehydration is more than just feeling thirsty; it can significantly impact your body and its functions. Staying hydrated often takes a backseat with summer heat waves, strenuous activities, and busy schedules. Understanding how dehydration affects your body and discovering effective solutions, such as IV therapy, can make a world of difference in maintaining your health and well-being.

The Effects of Dehydration on the Body

Water is essential for nearly every function your body performs. When you don’t consume enough fluids, your body begins to experience a range of adverse effects. Here are some of the key ways dehydration impacts your body:

Reduced Cognitive Function: Dehydration can impair brain function, affecting concentration, memory, and mood. Even mild dehydration can cause headaches, dizziness, and fatigue, making it hard to focus on tasks.

Physical Performance: Dehydration can significantly hinder physical performance for athletes or those who engage in regular exercise. When the body lacks sufficient water, muscle cramps, decreased endurance, and a higher risk of heat-related illnesses are expected.

Digestive Issues: Water aids in digestion by helping break down food and absorb nutrients. Dehydration can cause constipation and other digestive discomforts, as your body struggles to process food without adequate hydration.

Kidney Function: Your kidneys rely on water to filter waste from the blood and produce urine. Chronic dehydration can lead to kidney stones and even kidney damage over time.

Skin Health: Your skin is the largest organ and needs water to maintain its elasticity and suppleness. Dehydrated skin can appear dry, flaky, and more prone to wrinkles.

Cardiovascular Health: Dehydration reduces blood volume, making it harder for your heart to pump blood efficiently. This can lead to increased heart rate and low blood pressure, potentially causing serious complications.

Combatting Dehydration with IV Therapy

While drinking water is the most straightforward way to stay hydrated, there are times when our bodies need a more immediate solution. IV therapy offers a fast and efficient method to rehydrate and replenish essential nutrients.

What is IV Therapy?

Intravenous (IV) therapy directly infuses fluids, vitamins, and minerals into the bloodstream. This method allows for 100% absorption of these vital substances, bypassing the digestive system and providing immediate hydration and relief.

Benefits of IV Therapy for Dehydration

Rapid Rehydration

IV therapy from IV Minnesota delivers fluids directly into the bloodstream, allowing for quick and efficient rehydration. This is especially beneficial for severely dehydrated individuals or those unable to consume enough fluids orally.

Electrolyte Balance

Dehydration often leads to an imbalance of electrolytes like sodium, potassium, and magnesium, which are crucial for various bodily functions. IV therapy can include these electrolytes, helping restore balance and prevent complications such as muscle cramps and irregular heartbeats.

Enhanced Nutrient Absorption

IV therapy can include vitamins and minerals that boost your immune system, improve energy levels, and support overall health. This is particularly useful for individuals with nutrient deficiencies or those recovering from illness.

Improved Recovery

Athletes and fitness enthusiasts often use IV therapy to speed up recovery after intense workouts. Combining fluids and nutrients helps reduce inflammation, muscle soreness, and fatigue, promoting quicker recovery times.

Convenience and Customization

IV therapy sessions are typically quick, lasting 30 to 60 minutes. Treatments can be customized to address specific needs, such as hydration, energy boost, or immune support.

Conclusion

Dehydration can profoundly impact your health, affecting everything from cognitive function to skin health. Recognizing dehydration’s signs and its effects is crucial for maintaining your well-being. While drinking water remains essential, IV therapy is a powerful tool for combating dehydration, providing rapid rehydration and other health benefits. Whether you’re recovering from a strenuous workout, an illness, or simply looking to boost your overall health, IV therapy can be an effective and convenient solution. Stay hydrated, stay healthy, and consider the benefits of IV therapy as part of your wellness routine.

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Benefits of Maintaining Healthy Testosterone Levels

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Benefits of Maintaining Healthy Testosterone Levels

Testosterone is a hormone that is naturally produced by the body. It’s responsible for many important functions in both men and women, including sexual development, muscle mass, bone density, fertility, and much more.

But when testosterone levels drop below the recommended range for men—which can occur due to age or medical conditions—it can lead to some serious health issues.

Testosterone hormone is essential for the development of male reproductive tissues. It also plays an important role in regulating other functions of the body such as muscle mass, bone density, and sex drive.

If a man’s testosterone levels are too low, it can lead to various health issues. There are many effective testosterone supplements over the counter that help boost testosterone production in the body.

In this article, we will discuss how healthy testosterone levels can improve your life.

Read on to learn about the benefits of maintaining healthy testosterone levels.

Benefits of Healthy Testosterone Levels

Healthier testosterone levels provide numerous benefits for men including improved mood regulation, increased sex drive, and increased muscle mass.

However, it is important for men to consult with their doctors before taking any supplements or making drastic lifestyle changes related to increasing their testosterone levels as these measures could potentially result in adverse side effects if not undertaken correctly under proper medical supervision.

Additionally, healthy lifestyle choices such as regular exercise and eating well-balanced meals can help maintain optimal testosterone levels without any additional supplementation being required!

All these steps together should ensure that you reap all the benefits associated with having healthy testosterone levels!

Physical Benefits

One of the most well-known benefits to optimizing testosterone levels is increased physical performance. Studies have shown that boosting testosterone can increase muscle mass, lean body mass, strength, power, endurance and aerobic capacity. This makes it a great option for athletes who are looking to improve their performance in the gym or on the field. It can also be beneficial for those looking to reduce body fat percentage.

Testosterone hormone has impact on almost all body function including voice frequency and voice pitch. Studies report hat testosterone may also lower your voice.

Increased testosterone has also been linked to reductions in fatigue and an increase in energy levels.

Mental Benefits

In addition to physical performance gains, there are mental benefits associated with increasing your testosterone levels as well. Studies have suggested that higher testosterone levels correlate with improved cognitive function including better memory recall and improved learning abilities.

Additionally, higher testosterone can give you a greater sense of confidence which may result in improved social interactions as well as reduced stress level.

Muscle Mass and Bone Density

Testosterone helps build muscle mass and strength. When it drops below the normal range, it can lead to decreased muscle mass and even weakness in some cases. Low testosterone levels are also associated with an increased risk of osteoporosis or weakened bones due to decreased bone density.

Testosterone plays an important role in muscle growth as it helps build muscle mass by stimulating protein synthesis within the body’s cells. Men who have higher levels of testosterone tend to have greater muscle mass than those with lower levels of the hormone due to its effects on protein synthesis.

Not only does this help them look better but also improves their performance during physical activities like sports or workouts at the gym.

Mood Regulation

Low testosterone levels can cause depression, anxiety, and irritability in men. Studies have shown that men who have higher testosterone levels tend to be more relaxed and confident. This can lead to increased productivity at work and better relationships with family and friends.

Additionally, when men are more relaxed, they are able to focus on their tasks with greater clarity and be more productive throughout the day.

Low testosterone levels have been associated with depression, low libido, fatigue, and irritability in both men and women. Studies have shown that increasing testosterone levels can help improve mood and brain productivity significantly in those who experience these symptoms as a result of low testosterone levels.

Improved Sex Drive

A healthy level of testosterone helps improve a man’s libido or sex drive. When testosterone levels are low, men may experience a decrease in sexual desire or interest which can lead to issues in relationships with their partners or even depression if left untreated.

Studies have found that when men increase their testosterone levels through supplementation or lifestyle changes such as exercise and dieting, they often report an increase in libido which leads to improved sexual performance.

Healthy Weight Management

Finally, increasing testosterone can be beneficial for healthy weight management as well as sexual health concerns such as erectile dysfunction or low libido.

Higher estrogen is associated with increased fat storage around your waistline; so by optimizing your hormone balance (including estrogen) you may be able to reduce stubborn belly fat more easily than relying on diet and exercise alone.

Improved Libido and Fertility

In men, low testosterone levels can lead to infertility due to decreased sperm production. In women, it can cause irregular menstrual cycles or other hormonal imbalances that may interfere with conception or carry risks during pregnancy. Increasing testosterone levels has been shown to improve fertility rates in both sexes.

Low libido is one of the most common symptoms of low testosterone levels in both men and women. Increasing testosterone levels has been shown to increase libido significantly in those who are experiencing this symptom as a result of their low hormone levels.

Conclusion

Healthy testosterone levels are important for maintaining good overall health for both males and females alike. It plays an important role in sexual development, muscle mass, bone density, fertility rates, libido, and even moods!

If you think your hormone level might be lower than normal for your age or gender group, speak with your doctor about potential treatments that could help restore them back into the normal range! Maintaining healthy testosterone levels is just one step towards achieving better overall health!

Improving your hormone balance can lead to a host of positive effects—both physical and mental—and optimizing your testosterone is no exception!

From physical performance improvements like more strength and less fatigue to mental clarity gains like improved cognition and increased confidence—healthy levels of testosterone have something for everyone!

For those looking for weight loss assistance or sexual health improvements you’ll likely find some relief through proper hormone balancing as well!

The best way to know if boosting your testosterone will provide any benefit is by talking with a medical professional about having your hormone levels checked today!

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Hyperbaric oxygen therapy aids in natural healing

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Hyperbaric oxygen therapy aids in natural healing

Natural healing is the process of the body through which it resists any external factor to change its internal environment. This resistance to the external  factors is done by the system called the immune system. Healing requires the growth and production of new cells and removal of old worn out cells. This  is done by the body itself but requires proper fuel for this  and the fuel is no doubt, OXYGEN!

How does hyperbaric oxygen therapy boost the immune system?

For proper natural healing, the white blood cells require a generous amount of oxygen rich blood to knock out the bacteria. This oxygen level is not met in a normal environment. Because under normal conditions very little oxygen is carried out by the red blood cells.

This will lead to slow or sometimes no natural healing. In such circumstances, bacteria overcome the body and lead to infection. Such infections are really common especially in wounds. Then, high doses of antibiotics are indicated.

To prevent such circumstances, hyperbaric oxygen therapy is a good option. As we all know, oxygen is supplied under high atmospheric pressure. This will  cause a tenfold increase in oxygen concentration of blood plasma, leading to the rush of oxygen rich blood to the affected site and thus strengthening the immune system.

HBOT provides adequate oxygen to the white blood cells and also flushes out the toxins out of the body, which leads to the strengthening of the immune system thus accelerating natural healing.

How does it supports in healing of the body:

Immune system only stops and kills bacteria but the damaged cells also need to be repaired. Our bodys have a natural tendency to repair itself. This is done through cell division and apoptosis (programmed death of worn out cells). All this process needs a proper supply of oxygen rich blood to the targeted site.

The damage of the cells is always followed by the inflammation of surrounding blood vessels which comprise the blood supply and cause delayed healing. The high oxygen saturation from HBOT enhances the ability of red blood cells to change their shapes. This allows them to pass through the inflamed vessels thus accelerating the healing process.

The research evidence is still not very strong but most of it supports this. The oxygen fluctuation due to HBOT therapy causes the release of growth factors in the body. These growth factors help to grow the new cells which replace the older worn out cells. Thus helps in growth and healing.

A study published in 2008 showed that hyperbaric oxygen therapy is helpful in the healing of diabetic foot ulcers. The mechanism behind it is similar to natural healing.

Is it safe?

HBOT is preventive and supportive therapy. It is non-invasive and painless and brings comfort to the user, so it is safe to use. The use of HBOT for rejuvenation, healing and preventive purposes is usually harmless. However, the timing of the sessions should be within normal limits because “excess of everything is bad. You can have your own HBOT chamber in your house and can have your session anytime. They are user friendly so you can use them easily.

What are the protocols ?

HBOT is a simple therapy which is most commonly used for the preventive and rejuvenating purposes. The protocols of HBOT are following:

  • The duration of each session ranges from 30 minutes to 120 minutes. It totally depends upon the goal.
  • In general, for health optimization the duration should be 60 minutes.
  • The pressure ranges are 1.5 to 3 atm
  • For central nervous system benefits, the pressure should be from 1.5 to 2 atm
  • For other health benefits higher pressures can be used.

Which is the best HBOT chamber in the market?

Which is the best HBOT chamber in the market?

This might be the next question popping in your mind. The answer to this question is Oxyhelp Hyperbaric Chambers. They produce the most luxurious and reliable oxygen chambers that money can buy today.

They are user friendly and pocket friendly. The internal environment is designed according to the comfort of the user and is completely antiseptic. The sealed doors and internal controller are also marking features.The size of the chamber is also accommodating so you don’t need to worry about the space. In a nutshell, Oxyhelp chambers are all in one deal so grab yours ASAP!

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