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Whooping Cough

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Whooping Cough

Description

Whooping cough is a highly contagious and acute respiratory infection. It can affect everyone and is caused by a bacterium known as Bordetella pertussis. The infection is common in infants, children and the elderly. However, it can be prevented with pertussis immunization vaccine. In adults, the infection often occurs due to a poor immune system. Research shows that adults who develop whooping cough are those who might have developed their immunity from childhood vaccination that reduces as they grew up. Whopping cough is characterized by bouts of cough. This is often observed in the second or paroxysmal state of the disease. Despite being an acute and a highly contagious infection, it can be managed using home remedies as well as antibiotics. If not managed, it can easily developed further and cause a secondary bacterial pneumonia. This is a common complication of whooping cough.

Causes

Whooping cough is caused by a bacterium, Bordetella Pertussis. It often attaches itself to the lining of airways of the respiratory system. It attaches itself to the upper side of the respiratory system and causes whooping cough by releasing toxins. These toxins cause swelling and inflammation of the respiratory system.

Whooping cough also occurs when you breathe bacteria that are present in droplets released by a sick person. When a sick person coughs or sneezes, the droplets that come out contain the bacterium. Being a highly contagious disease, if you breathe in the bacteria, you will be infected. In most cases, infants and children contract the infection from caretakers and parents who may not even know that they have whooping cough. It is easy to spread the infection during its early stages.

Symptoms

Whooping cough develops in different stages. This is one of the reasons as to why you may live with the infection and pass it on to others without your knowledge. The delay is however an incubation period and it takes about 6 to 20 days for symptoms of the disease to occur. When infected with Bordetella pertussis bacterium, the first symptom will be mild and it develops with time. Early symptoms of the disease are similar to those of common cold. Therefore, it is easy to ignore them. They include

  • Blocked and runny nose
  • Watery eyes
  • Sneezing
  • Irritating and dry cough
  • Sore throat
  • General tiredness and a feeling that you are generally unwell
  • Infants may cry

These early symptoms will last for one or two weeks before they become severe. The second stage of whooping cough is characterized with intense bouts of cough. This stage is known as paroxysmal stage with symptoms ranging from

  • Intense coughing
  • Heavy phlegm when you cough
  • A whoop sound after coughing is common in elderly persons or adults
  • Vomiting especially after a cough and is common in infants and children
  • Fatigue and redness of the face because of intense coughing
  • Cough bouts at this stage last between one to two minutes. In a day, you can have up to 15 bouts and will last for at least 2weeks.
  • Gagging, gasping and temporary shortage of breath infants
  • In extreme cases, infants may become blue and choke whenever they cough

It is with no doubt that whopping cough symptoms are quite similar to those of a common cold. It is therefore important to be keen on these symptoms especially in infants and young children. Infants can choke or gasp to death and is often a complication of whooping cough. Visiting a doctor is highly recommendable for proper diagnosis and treatment of the disease. A medic will prescribe medication. Additionally, whooping cough can managed efficiently using home remedies especially during its initial stages.

 Home Remedies

There are many home remedies for whooping cough including the use of garlic and ginger among others.

  • Garlic is one of the best and effective home remedies for whooping cough. Make garlic syrup and give five drops to a sick person. A teaspoon of the syrup should be given 2 to 3 times a day for effective treatment of whooping cough.
  • Ginger is also an effective treatment for whooping cough. Mix fresh ginger juice with a cup of fenugreek decoction and honey for taste. The decoction provides a diaphoretic effect that helps in the treatment of the disease.
  • Almond oil is additionally an excellent home remedy for whooping cough. Mix five drops of the oil with ten drips of onion juice, preferably white onion juice and ginger juice. The treatment should be used thrice a day for a fortnight.
  • Radish is also an incredible home remedy for whooping cough. Mix radish juice with honey and rock salt. Take the juice thrice a day until the cough goes away.
  • Turmeric is quite effective in treating alleviating whooping cough symptoms. It is a natural medicine and can eaten raw. You can also get powdered turmeric and take a pinch twice a day.
  • Raw onion relives whooping cough. Chop a fresh onion and extract its juice. Mix the juice with honey and leave for five hours. Have a tablespoon of the juice daily until the cough goes away.
  • Additionally, you can use calamus to treat whooping cough. It is a highly effective herb. Have a pinch of roasted calamus with a teaspoon of honey. The treatment is quite effective because it is an antispasmodic therefore; it helps to prevent severe bouts of cough in children and in adults. However, give it in smaller amounts to kids for the best results.
  • You can also treat whooping cough using raisins. Prepare a sauce by grinding 100gms of raisins in regular drinking water and add 100gms of sugar. Heat the mixture on medium heat for ten minutes. Preserve the sauce or rather the liquid you obtain after heating and have a teaspoon once or twice a day to treat whooping cough.
  • These remedies are quite effective in treating whooping cough. However, it is imperative to take a lot of water when under treatment. Whooping cough can cause dehydration especially in children and the elderly. To prevent such incidences, drink plenty of water, eat a lot of fruits and vegetables and soups.
  • Additionally, give a child plenty of fluids to provide energy. Note that a child loses a lot of energy when he or she coughs. Plenty of fluids will replace lost energy and prevent dehydration. Hold the child in a calming manner, let the baby rest in a calm environment and if the baby is younger than one year, let him or her lie on the side or on the stomach rather than the back. This is to ensure that no chocking occurs when the child coughs.
  • Give smaller and frequent meals to prevent vomiting. Mist vaporizer and a humidifier will also help to loosen phlegm, sooth the cough and loosen secretions to prevent choking in children and the elderly.
  • Ensure your environment is clean and free of pollutants and irritants that can aggravate your cough. Stay in a dust, smoke, fume and aerosol free environment. Additionally, keep warm and get plenty of rest to enhance quality treatment. Epsom salts baths are relaxing and enhance treatment of whooping cough.

Diet

Diet is very important in the treatment and prevention of whooping cough. Ensure a well balanced diet for a sick child. This should be given in smaller and frequent amounts. Additionally, give plenty of fruits and soups especially during the initial stages of the treatment. It helps to clear whooping cough.

  • Fruits and foods that are highly nutritious should be given in plenty. It helps to boost the immune system of a child or a sick person. A diet that is rich in vitamin C is very important. Consider broccoli, cabbage, spinach and light food. This is for easy swallowing bearing in mind that coughing is quite painful and can cause swelling and irritation of the throat.
  • For infants, it is important to breast feed efficiently. Breastfeeding for the entire treatment period is highly recommendable. This is because breast milk supplies all nutrients and gives the baby energy. Avoid milk and any other milk product. This is because it builds phlegm that can easy choke the baby and lead to death. If possible, get a standby oxygen just incase asphyxiation occurs. You can give the baby plenty of fruit juices and water to prevent dehydration especially if whooping cough is accompanied by vomiting and diarrhea.

 Prevention

Whooping cough is a preventable disease. It is important to maintain proper hygiene in your home to prevent the disease. If anyone is infected, it is essential to prevent the spread of the disease. Wash hands regularly especially when touching items used by a sick person. If you are an adult, take antibiotics for five days before going anywhere near the children to prevent spread of the disease.

  • Whooping cough can also be prevented efficiently through an immunization vaccine. Being an epidemic problem, medics recommend immunization of children at the age of 2months. 5 shots will be given until the age of 6years. The vaccine is known as DTap and it helps to prevent whooping cough at childhood and during adulthood.
  • Additionally, it is essential to adopt a healthy lifestyle. Eat healthy to boost your immune system and to prevent whooping cough.
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Health

5 Incredible Benefits of Doing Yoga

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5 Incredible Benefits of Doing Yoga

According to figures, the global yoga industry is worth more than $88 billion.

Yoga is one of the latest trends that is sweeping the nation. This ancient spiritual practice has been released through modern science, leaving us all in awe. Yoga allows you to forgive yourself, reduce stress, and leave you with a space of inner peace.

Perhaps you have seen someone effortlessly lift their legs behind their heads or heard stories about how a few yoga studio sessions have improved someone’s life.

The benefits of doing yoga cover almost every part of your life and beyond. Today, we share some of yoga’s incredible benefits with you.

  1. Master Mind, Body, and Spirit

Yoga is one of the best practices for mastering the mind, body, and spirit. It has many incredible benefits that help to improve overall physical and mental health. Yoga can help strengthen the body, improve muscle tone and flexibility, improve posture, and improve circulation.

On a spiritual level, yoga can foster a deep connection between the mind, body, and soul, allowing us to access a peaceful mental state and create harmony with the universe. It is a compelling way to tune into oneself and achieve balance on all levels.

  1. Overcome Stress

It encompasses physical, psychological, and spiritual practices that work together to help one to relax. By taking deep breaths and focusing on a particular point, yoga helps to keep the mind from wandering. Yoga also increases the body’s natural ability to cope with stress and helps to reduce negative emotions.

  1. Improve Physical Health

Practicing yoga regularly can improve your posture, reduce back pain, reduce the risk of developing diabetes, heart disease, and high blood pressure, reduce inflammation and joint swelling, and improve your breathing, energy, and vitality.

For those looking to increase their heart rate, yoga is an effective way to do that. Inversions, like headstands and shoulder stands, help to improve blood circulation and spinal fluid exchange, helping to circulate blood and oxygen through the body.

Not only can it help tone the body, but it can also strengthen and enhance the internal organs and systems. By practicing yoga, you can improve your energy. If you want to experience the benefits of yoga, you need to visit Gravotonics.

  1. Sleep Better

Studies have shown that regular yoga helps promote relaxed, more profound states of sleep. It can also help reduce symptoms of insomnia. This can be attributed to improved body awareness and awareness of breathing.

Practicing breathing exercises (pranayama) is especially helpful in reducing mental stimulation, which can interfere with sleep. A regular yoga practice can help to create lifelong habits for better sleep hygiene, and lead to more restful, restorative sleep.

  1. Unlock Your Inner Power

Yoga provides incredible benefits for unlocking your inner power. It can help bring the body back into balance, boost concentration, and promote relaxation while stimulating mental clarity and creativity. Its combination of physical postures, simple breathing techniques, meditation, and its philosophy of living offers the perfect formula to help you realize your full potential.

Plan Ahead in Doing Yoga

Doing yoga is an ancient practice that offers physical benefits, effectively reduces mental Stress, and enhances emotional well-being. When practiced regularly, yoga can result in overall improved health and improved quality of life.

For more helpful tips, check out the rest of our site today.

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Health

Top Benefits of Outsourced Medical Billing vs In-House

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Top Benefits of Outsourced Medical Billing vs In-House

Did you know that 80 percent of medical bills contain errors?

More and more offices are looking toward using an outsourced medical billing strategy. If you use an outsourced medical billing service, you don’t have to worry about the normal issues that come with overseeing an in-house billing department.

If you’re on the fence about hiring outsourced medical billing vs in-house, this quick guide will help you decide which is better for your practice.

The benefits of outsourcing medical billing services are worth your consideration. Keep reading to find out why an outsourced strategy can benefit you in the long run.

Cost-Effectiveness

Outsourcing is more cost-effective than maintaining an in-house billing department. This is because you only have to pay for the services you need when you need them.

With in-house billing, you have to pay for the salaries, benefits, and overhead costs of keeping a team on staff. It can be a drain on your resources, both in terms of time and money. Training new staff and staying current with billing regulations is costly and time-consuming.

When billing is outsourced, the cost of billing staff, equipment, and office space are eliminated. You’ll have access to a team of experts who are dedicated to getting you the reimbursement you deserve. Additionally, many billing companies offer discounts for services rendered, which can save healthcare practices money.

Improve Your Cash Flow

Perhaps the most important benefit is that it can help improve your cash flow. When you outsource your billing, you can be sure that your claims will be filed in a timely and accurate manner. This can help you get paid sooner and avoid costly delays in payment.

In addition, they will work with your insurance companies to ensure that you are getting the maximum reimbursement possible. This can help increase your overall revenue and help improve your cash flow.

Overall, there are many benefits to outsourcing medical billing. If you want to get more on medical billing, then outsourcing it may be the right solution for you.

Tailored Solutions

One of the main benefits of outsourcing your medical billing is that you can create a tailored solution for your specific needs. By working with a medical billing company, you can design a package of services that meets the unique needs of your practice. This allows you to get the most out of your medical billing dollar and ensures that you have the coverage you need.

In addition, they have the latest technology and software to keep up with the ever-changing insurance landscape. This means that you can be confident that your claims will be processed quickly and accurately.

Finally, you can free up your own time to focus on other aspects of your practice. You won’t have to worry about managing a billing staff or dealing with billing issues. This can allow you to focus on providing the best possible care for your patients.

Outsourced Medical Billing Is Worth the Investment

Outsourcing medical billing has many advantages over keeping it in-house. It can save the practice time and money and allow the staff to focus on patient care. It can also provide peace of mind, knowing that the billing is being handled by experts.

When choosing a service, be sure to consider the size and complexity of your practice, as well as your specific needs. A reputable company can provide significant advantages over in-house billing and can help you improve your bottom line.

Looking for help with your business? Check out some of the other content on this blog.

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Health

6 Tips on How to Stay Positive After a Global Pandemic

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Even the most upbeat people have difficulty maintaining their optimism when news is consistently negative, as it has been since the coronavirus pandemic. This infection should be treated carefully. It can bring about widespread sickness, premature death, and far-reaching adjustments to how we live and work in the future. The media makes it simple to keep your mind on those disasters; they dominate national and local coverage.

It would be harmful to think like that. You should be aware of some facts concerning the coronavirus pandemic to safeguard yourself and your loved ones, but you don’t have to become a COVID-19 expert, and you don’t have to hear about it from the crack of dawn till dozing off. Try to have a positive outlook instead to muster the strength and determination to see this through. Here are some suggestions for picking yourself up after a worldwide pandemic.

Limit Your Media Use

It is still necessary for people to make an official decision on what steps to take next, yet, it may be healthier for people’s mental health and spirits to soak up an abundance of pessimistic and discouraging conversation. There are many things to be concerned about, and it’s not hard to get drawn into them all. Fear will not improve the situation; on the contrary, it will diminish your ability to fight and defend yourself. Keep a safe distance from people, places, and things that might cause you to be overexposed to these frequencies. It includes as much physical distance as feasible.

If you want to ensure that your time on social media is well spent, using an app like Confidant Health is a good way to do it. It is the main center accessible through a smartphone, and it promises to make it much easier for individuals with addiction to obtain the care they need. It offers a suboxone clinic lake worth that can provide the therapy you need to get your life back on track. After a pandemic, this will unquestionably assist in getting your health back on track.

Make a Plan

If you want your day to have structure, make it a habit to begin each morning by writing down the things you want to be done that day on a to-do list. It will assist you in making the most efficient use of your time and provide you with a feeling of accomplishment when the day is through. 

During these unique times, setting goals for yourself to accomplish might help you feel more in control of the situation. If you still need to finish everything on your list, don’t beat yourself up over it; there’s always tomorrow. Instead, treat each item you cross off your to-do list as a small victory and celebrate it.

Make Connections with Optimistic Individuals

Keep in touch with loved ones through digital means; just because people are becoming more reclusive does not mean they have to cut off contact with those they care about. Virtual events such as parties and concerts, as well as video conversations and online chitchat, are now possible because of the widespread availability of advanced communication technologies throughout the industrialized world.

A positive outlook is closely connected with having strong social connections, which leads to happiness. Seek out the companionship of others who can lift your spirits and provide you with additional sources of positive energy. Limit the time you spend with people whose company drains your energy or makes you depressed.

Remind Yourself of Your Wonderful Fortune

It may be challenging right now to make changes to some conditions, which may be contributing to your sense of helplessness. However, other aspects of your life are positive and ought to elicit thankfulness from you. You can change your emphasis more positively by writing down a list of all the things in your life that you are grateful for, no matter how big or how small.

Savor the Little Things in Life that Mean a Lot

There is still a lot to be grateful for, like the sensation of a hot shower or birds chirping outside your window. Increasing your serotonin levels and improving your mood is as simple as pausing daily to think about the pleasant things in your life. Write down three things you are grateful for every day.

Maintain Your Relationships with Others

Taking a step back from society does not imply isolating oneself from all human contact. Maintain consistent contact with friends and family by using various digital communication forms, such as video calling, social networking, and messaging services. It would be beneficial for everyone if you make it a habit to check in on your closest and dearest friends and family members regularly. 

You can connect with many people over video calls and have a lot of fun if you become creative and conduct quizzes, do online bingo, or play charades. There are many different ways you may accomplish these things.

 

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