It’s only mid-morning and you are already tired and ready for a nap. Sound familiar? Most people feel exhausted when they wake up.
Scientific studies have shown that chronic fatigue is a common symptom of most health issues. If you’ve been struggling with tired mornings, long afternoon naps, and low energy all day long, this article will help you.
Self-control and productivity
This doesn’t mean that you should spend your entire morning working. You have to do the right things to make your self-control and energy last longer. Today, we are going to share with you a few effective practical tips that will help you break negative habits and keep your day fresh and healthy. Let’s get started!
1. Plan your day
As the popular saying goes, failing to plan is planning to fail. You should never start your day without an organized plan. The best time to plan your day is the night before or immediately after getting out of bed. Planning your day will save you a lot of energy and time. By planning your day and following the plan, your day will be a success. When most of your days are a success, you cannot fail in life.
So, how do you plan your day? Write down all the tasks or activities that you want to complete. Next, organize them in order of priority. Organizing your plan in order of priority helps you spend most of your time on high-priority activities which tend to pay off in spades in the long run.
2. Rise before the sun
Once you have a concrete plan in place, the next step is to follow the plan. When and how you wake up greatly determine how productive you’ll be. When the alarm goes off, wake up immediately. Don’t hit the snooze button.
If you have formed the habit of hitting the snooze button, place your alarm clock or phone away from your bed before going to bed. Getting up early will allow you to ease into the day with no hurries. You can practice yoga, exercise, read the newspaper, or whatever makes you happy.
3. Drink water first
Drinking water immediately after waking up spikes your physical and mental energy levels. Water is a source of natural and steady energy that lasts all day long by improving the absorption of nutrients in the stomach. You need to drink it on an empty stomach for it to be fully absorbed. You should wait for fifteen to thirty minutes after drinking water to eat your breakfast. This is the perfect time to exercise.
While some prefer exercising in the evening, morning workouts have lots of benefits. They include:
- Fewer distractions – Exercising in the morning means you’re less likely to be distracted by messages, phone calls, and emails. Since nobody will be minding your business, you are likely to exercise consistently.
- More energy – Let’s face it. It’s difficult to exercise in the evening. After working hard all day long, the only things that will be on your mind are your favorite sitcom and your bed. Exercising in the morning makes it easier for you to follow your program. Plus, it boosts energy and reduces fatigue, making you feel energized all day long.
- Weight management – According to a small study published in 2015 by EBioMedicine, morning workouts are ideal for losing weight. In the study, participants exercised in the morning and evening over separate sessions. They found that fat burn was at its peak when participants exercised before breakfast. If you want to manage your weight, morning exercise is ideal for you.
5. Avoid screens till breakfast
The majority of people are addicted to their phones. If you are one of them, you likely start using your phone immediately after waking up. While it may seem harmless, diving straight into texts, emails, and social media platforms wastes your time and makes it easier for you to succumb to other peoples’ wants.
It’s important to take the first few minutes or hours of your day to do something that relaxes your body and mind. Meditating, reading, or watching the birds are all great ways to start your day.
6. Clean your workspace
A disorganized workspace is distracting and time-consuming. Remember, your productivity and performance are greatly determined by your ability to concentrate. A disorganized workspace will make it harder for you to focus and achieve your goals.
The best time to clean your workspace is the evening before. After working and completing your tasks for the day, take a few extra minutes to arrange your workspace before leaving. If you have lots of books and papers, consider decluttering.
You can store all your paperwork on an external flash drive or the Cloud. You can avoid spending a lot of time organizing your workspace by simply putting back things after use.
7. Learn to say no
Learning to say no will protect your mornings and allow you to fulfill your commitments successfully while your mind is active. People who say yes to everything are more likely to experience stress and depression. Learn to say no and you’ll have all the time to do what matters to you.
8. Avoid multitasking
Multitasking is a myth that drains energy and hurts productivity. Research studies have shown that the human brain cannot focus on two things at the same time. Therefore, when you multitask, you are simply switching tasks. Since you cannot focus on two or multiple tasks at any one time, you end up doing all the tasks in an average way.
To achieve our goals, we have to do all our tasks in a great way. And you can do this by simply focusing on one task to its completion. You can now see the importance of planning your day before you start working.
Plus, they are slower at switching tasks. Multitasking reduces performance and efficiency because your brain cannot focus on two or more tasks simultaneously.
9. Limit caffeine
While caffeinated drinks such as coffee boost your energy, they can make you feel tired when the effects wear off. Caffeine is a stimulant that has short-term effects which can lead to dependency. As your body develops tolerance, you will crave more caffeine to experience the boost.
Caffeine has been linked to stress, headaches, high blood pressure, and difficulty in falling asleep at night. Consider switching coffee with a green juice or smoothie. This will not only boost your energy but also improve your health, said Lisa O. from Mimy Online.
You cannot stay fresh and energetic all day long if you don’t get a good night’s sleep. Medical professionals recommend seven to nine hours of sleep every night for adults. Sleep is a basic need just like food and water.If you have problems sleeping at night, here are a few tips:
- Stick to a sleep schedule – Going to bed and waking up at the same time every day is important for your body and mind. Your mind needs routine to operate at an optimum level. Remember, your body and mind can’t tell the difference between a workday and a weekend.
- Avoid screens – Computer, phone, and tablet screens emit blue light. Blue light reduces the production of melatonin, a hormone that tells your brain and body that it’s time to go to bed. Avoid screens at least thirty minutes before going to bed. You can use this time to plan your day, meditate, or read a good book.
- Create a conducive environment – The bedroom environment greatly determines the quality of sleep. Factors such as noise, lights, temperature, and room arrangement can cause poor sleep and other health issues. Try to minimize light and external noise. Ensure that your bedroom clean, quiet, and peaceful.
- Avoid eating late – Eating late at night can negatively affect sleep quality and the natural release of melatonin. Studies have shown that eating three to four hours before bed helps people fall asleep easily.
Creating a morning routine and sticking with it every day is the key to a successful life. Be intentional about your morning hours and understand that they should be handled carefully.
How Long Does CBD Last? An Informative Guide
Hemp-derived CBD is legal in all 50 states. In fact, at least 33% of the U.S. population has admitted to trying it.
CBD, or Cannabidiol, is a naturally occurring component of the cannabis plant. It has many of the same healing properties as THC but doesn’t produce the same psychoactive effects.
Are you interested in trying CBD? Before you try it, do you need the answer to the question “How long does CBD last?” Keep reading for more information on what you can expect when using CBD.
The Health Benefits of CBD
People have started using CBD to ease a variety of ailments.
While still lacking extensive scientific research, several studies have touted the health benefits of using CBD regularly. CBD has been shown to reduce the symptoms of many health issues, including:
- Joint pain
- Muscle strain
- Chronic pain
- Symptoms associated with cancer
- Neurological disorders
If you suffer from any of the above health issues it is worth seeing if CBD can help.
How Long Does CBD Last?
The answer to this question depends on a variety of factors. There are several different types of CBD. Each method has its own time frame.
When You Smoke It
While uncommon, you can smoke CBD.
If you decide to smoke CBD, you will feel it almost immediately but the effects won’t last as long as other methods. When smoked, CBD lasts one to three hours.
One of the most popular ways to take CBD is by eating it.
Edibles come in many different shapes, sizes, and flavors. Gummies, chocolates, honeys, and oils are a few examples of the ways you can eat CBD.
Edibles travel through your digestive and circulatory system before they get to your brain. Because of this, it can take up to two hours to feel the effects. When using CBD edibles, the benefits can last four to six hours.
Putting CBD on your skin is becoming a popular method of consumption.
Through the use of patches, creams, and oils you can use CBD to target certain areas of pain in your body. Your skin absorbs Cannabinoids very slowly, and the effects are localized to the area you apply it.
The benefits of topical application usually last three to four hours.
Sublingual administration is when you put a substance under your tongues and let it dissolve.
After a few minutes of applying, the CBD is absorbed into your bloodstream through the arteries in your jaw. From there it travels to your brain.
Sublingual administration is one of the easiest, fastest, and most discreet methods of taking CBD products. This method lasts anywhere from two to four hours and is available as dissolvable strips, tinctures, and oils. Click here to view some of the CBD oils available.
Other Factors That Affect How Long CBD Lasts
There are several other factors that affect how long CBD will last in your system. Some examples include:
- CBD quality
- CBD strain
- CBD content
- Personal activity levels
- Frequency of use
The Bottom Line
How long does CBD last? The answer depends on a variety of different factors and is different for everyone.
The best way to know how Cannabidiol will affect you is through experimentation. Start with very a small dosage and go from there. Sample the different options available and discover which methods work for you.
If you enjoyed reading this article, check out our health and lifestyle sections for more helpful information.
What Are the Main Types of Baldness?
Both men and women can suffer from permanent hair loss or baldness. Around 40 percent of men will start losing some percentage of their hair by the age of 35.
But, did you know that actually, there are actually multiple types of baldness?
Read on to learn more about the different types of baldness.
This type of baldness is what’s commonly known as male (or female) pattern baldness. Androgenetic alopecia is caused by a combination of genetic, environmental, and hormone factors. It’s the most common form of baldness in the world.
When androgenetic alopecia occurs in women, it’s more likely to cause thinning hair rather than complete baldness. It can, however, cause baldness in males, usually starting with the crown on your head or the front of your hairline.
There are many treatments to combat androgenetic alopecia out there on the market. For example, this company offers solutions that may work for you. Pattern baldness can also be treated by medications such as minoxidil or finasteride. Sometimes, this type of hair loss can be related to the condition of your skin, so you might want to bring it up with a dermatologist.
A more experimental form of hair loss therapy is platelet-rich plasma therapy, which has been known to show results. Basically, this treatment uses your own cells to stimulate hair growth.
If you think you may be suffering from male or female pattern baldness, you should plan to start combatting the problem as soon as possible. It’s easier to maintain the hair you have than try and grow or acquire new hair, so make sure that you’re proactive about the situation.
If you’ve been pulling your hair back in tight buns or ponytails, you may be suffering from traction alopecia. Traction alopecia can also be caused by using heat or chemicals to treat your hair. It’s particularly common in Black women, so it’s important to watch out for symptoms.
Traction alopecia usually leads to thinning hair and bald patches, so if you do use a lot of chemicals or style your hair in restrictive ways, it’s important to keep an eye out for signs of traction alopecia. That way, you’ll be ready to intervene should it become a problem!
Other signs of this condition beyond hair loss include itchiness, scalp soreness, blisters, or scaling. If you think you might be suffering from traction alopecia, you should change your hairstyle to one that’s less restrictive.
If your traction alopecia has advanced, you may have to resort to hair transplantation. Make sure you talk to a professional if you think you might be suffering from significant amounts of traction alopecia.
If you’ve been extremely stressed out and you’re losing your hair, you may be suffering from telogen effluvium. This condition is more common in women than it is in men.
Telogen effluvium can also be caused by poor diet, so if you think this may be the type of hair loss that you’re struggling with, you should check in with a doctor and see what your options are. Iron deficiency, in particular, can contribute to telogen effluvium.
Other causes of telogen effluvium include starting or stopping birth control, blood thinners, or other medications. Giving birth, surgery, or severe illnesses may also result in telogen effluvium.
If your telogen effluvium is caused by stress, it’s best to address the underlying mental health problems causing the condition. Look into counseling or other mental health solutions.
When hair loss isn’t confined to just your head, it could be a sign that you’re suffering from the autoimmune disease alopecia areata. This disease causes your immune system to directly attack your hair follicles. There are a couple of sub-types of this form of baldness, which include the following:
- Alopecia totalis: complete alopecia on your head
- Alopecia universalis: complete alopecia all over your body
- Alopecia barbae: alopecia of the beard
Alopecia areata can be treated medically to prevent it from advancing to severe stages. Topical steroids can be applied to the affected area. Your doctor may also recommend injected steroids for more severe cases.
This form of baldness is caused by inflammation destroying hair follicles. The inflammation creates scar tissue, which causes hair loss. It’s related to traction alopecia, as both can cause scarring, but they usually have different causes. This particular condition is most common in Black women, but it doesn’t usually have a genetic component.
If you think you might be suffering from cicatricial alopecia, make sure you consult with your doctor. Your doctor can do a scalp biopsy to confirm the diagnosis and decide about the next steps to take to start treating your cicatricial alopecia.
Trichotillomania is a mental health condition that causes people to pull out their hair. If this condition goes untreated for long periods of time, it can eventually cause bald spots.
Because trichotillomania isn’t a physical health problem, it’s best to address it with mental health intervention. If you’re suffering from severe stress, you may need to take steps to address it, for example. Contact a mental health professional to learn more.
Now You Know The Types of Baldness
By knowing the different types of baldness, you’ll be better able to treat the type you’re afflicted with. And, you’ll be able to spot it if you do suffer from hair loss in the future.
Are you looking for more helpful tips and tricks on related topics? Make sure you check out some of the other articles on this site today.
Best Way To Conceal That You Are High
There are many reasons why you might want to hide that you are high. As an example, even when cannabis is legal in Canada, not everyone wants to let people know that they have been buying mail order marijuana Canada products.
It could also be due to not wanting your friends or teachers to know that you were using cannabis, and a lot more other reasons.
This article will teach you some ways to conceal this. It can help you in the long run, you’re welcome!
Don’t Smell Like Weed
There’s a great deal you can do to eliminate, or if nothing else stow away, the smell of consumed pot. To free garments of the smell, for instance, you can utilize cologne, aroma, Febreeze or shower on an antiperspirant.
Try not to try too hard, however. In the event that you just utilize these items after you’ve smoked cannabis, individuals will begin to relate the smell of Ax Body Spray with you being stoned :)
Your hands will likewise smell of weed, as will your breath, so make sure to utilize moisturizers and mints when you’re in a hurry and brush your teeth at whatever point conceivable to refresh your breath and help abstain from staining.
If you were using a weed strain like violator kush, there is a high chance the people around you will notice you taking it. This is because this type of strain has THC levels at 20 – 24% (rather high), and will get you intoxicated to the fullest.
On the off chance that you need to conceal the smell of weed noticeable all around, think about utilizing fans, candles or air purifiers.
You can likewise make a “doob tube” before your smoke meeting by stuffing a bathroom tissue or cardboard cylinder with dryer sheets.
To utilize it, simply blow the smoke through the cylinder to make it smell like clothing day rather than 4:20.
Don’t “Look” High
You can find a way to eliminate the presence of being stoned, however in case you’re actually acting high, it could all be to no end. Here are the absolute most basic things you could do that may part with the way that you’re high and how you may deal with assistance.
Being stoned is a ton like having a little humorist in your mind remarking on everything around you.
What’s more, despite the fact that this comic is presumably funny, most of us who aren’t in on the joke may get somewhat dubious of your bright interpretation of life.
In case you’re high and in broad daylight, attempt to downplay your snickers.
Failing to remember things without any problem
The human cerebrum needs effectiveness and the capacity of recollections is the same. We can just recollect things that our hippocampus considers significant to encourage a more smooth out reasoning cycle.
At the point when THC cooperates with the hippocampus, it basically commandeers the memory-production measure making it substantially more likely that you will fail to remember your idea mid-sentence.
You can diminish the probability of failing to remember things when you’re high by rehearsing memory games and imagining your manner of thinking.
Getting amazingly philosophical
Weed use causes different reasoning, or the capacity to make extensive associations out of apparently random ideas.
In spite of the fact that there is no uncertainty, the explanation that countless craftsmen and innovative scholars credit cannabis for their work, is additionally a typical indication of a newly heated mind.
In case you’re attempting to shroud your high, consider keeping your profound musings in a diary rather than all the rage.
In addition to the fact that food tastes better when we’re stoned, yet the torment of a full stomach appears to escape us, as well.
Food desires are ground-breaking when high and can be a certain indication of a new smoke meeting, as well.
Abstain from gorging when you’re high by devouring a little nibble preceding smoking at that point drink a lot of water to fight off longings for the following not many hours.
Open The Eyes
Utilizing cannabis can cause inward eye strain to drop, bringing about a development of veins all through the eye (or red/ragged looking eyes).
Despite the fact that this is extraordinary for glaucoma victims, it tends to be a huge annoyance for those of us who simply need to get high without getting bothered.
Luckily, red eyes can rapidly be subdued with a little Visine or other brightening eye drops (which contain unique synthetic compounds to decrease vein size).
Be cautioned, however, over utilization of these items can make you build up a resistance and may even prompt bounce back hyperemia, or ongoing red-eye.
It does not matter if you buy cannabis from the best online dispensary Canada. Overusing weed products, or anything else, is never a good thing. Your body may not be able to take it and end up greening out!
Since the red is out, quit squinting!
This happens in light of the fact that weed expands your students making your eyes more touchy to light, however it can be obvious that you’ve been smoking some spice, as well.
One choice is to wear shades on your next experience, yet that, as well, can be a conspicuous tell. Everything you can manage to quit squinting subsequent to smoking weed is to rehearse not squinting (alone) so you’ll be ready for your next break.
Love seat lock
Solid indica strains deeply affect the body, causing exercise alone to appear to be debilitating. Yet, in the event that you need individuals around you to accept you’re not stoned, you’ll presumably need to do it at any rate.
It doesn’t need to be a lot, should a little development to get your blood siphoning. Furthermore, you’ll feel so much better after you get off of the sofa for some time, I swear.
Being high is marvelous, however some of the time it’s smarter to stay quiet about a high. A very late excursion to the bank or visit with the parents in law, for instance, may best be taken care of under the appearance of a straight head.
Luckily, there are a couple of things you can do to decrease the presence of being stoned. Utilize these tips to conceal your high so you traverse your next experience solid.
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