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Sick on Vacation? Here’s What You Can Do

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You’ve been planning this getaway for months. You can’t contain your excitement as you ride a plane to your destination. A few hours after arriving at your hotel, the sneezing begins.

The next day, you’re so congested that your chest hurts, and you can barely breathe. The dread sets in as you realize that you’re sick on vacation.

How are you supposed to enjoy the beautiful beaches and 5-star restaurants now? Don’t start panicking yet. As long as you follow the proper procedures, you’ll be able to bounce back from this cold fast.

If normal house cures don’t work, you can get an out-of-state prescription or visit your doctor via telehealth. Check out this guide to learn more.

Prepare Ahead of Time

The best way to tackle your cold symptoms is to prepare for them ahead of time. Don’t leave home without packing an emergency kit.

Instead of navigating through stores and pharmacies that are unfamiliar to you, bring along a few over-the-counter medications. It’s way less of a pain than trying to hunt around town for them when you’re feeling sick.

On top of packing a small pharmacy, you should also bring hot tea. It’s the perfect thing for easing a sore throat. Cough drops are a dream come true as well.

Don’t Panic

The worst thing that you can do when your symptoms begin is to panic. The added stress is only going to exacerbate your illness and make you feel worse.

Take a minute to calm yourself down, and stop running through the worst-case scenarios in your head. If you want to bounce back from your cold fast and enjoy as much of your vacation as possible, you’re going to need the rest.

Keep Your Insurance Handy

If you need to see a doctor on vacation, you better have your insurance card handy. It’s one of those things that you should carry with you where ever you go.

Without it, you won’t be able to get seen at an emergency clinic. If you would feel more comfortable talking to your family doctor, that’s a possibility. See if they will schedule a telehealth appointment with you.

If you’re out of state and away from a pharmacy, you can get an online prescription at quickrxrefill.com.

Get Some Rest and Nourish Your Body

Again, you can’t get better without rest. Your body needs sleep in order to repair itself. We know that’s easier said than done when you can’t breathe through your nose, but you need to try.

Another important piece of advice to take to heart is to feed your cold. One common sick symptom is a lack of appetite, but you still need to eat something.

You won’t be able to get better without the proper nourishment. Even if it’s only a can of chicken soup that you got from the nearest grocery store, that’s still better than nothing.

Beware of Others

One of the first things that you need to do when you start showing sick symptoms is to let everyone who’s on vacation with you know. You don’t want to ruin their good time by spreading your germs around.

If at all possible, self-quarantine until you begin to feel better. If you need sick day supplies and you’re vacationing with another person, see if they will go to the store for you.

Drink Plenty of Fluids

When you go to a doctor about a cold, the number one thing that they’re going to tell you is to drink plenty of fluids. Considering your body is mostly comprised of water, you should take them up on this advice.

It’s good practice to drink 8 cups of water a day when you’re not sick. It’s not a bad idea to go over this amount when you’re not feeling well.

If you don’t like the taste of water, or you get tired of drinking it, you can switch up to Gatorade or Pedialyte. Both are great options for replenishing your electrolytes.

Practice Good Hygiene

Practicing good hygiene is sort of like drinking water. You should always do it, but it’s even more important to do so when you’re sick. Taking frequent showers will wash those nasty germs down the drain, and the heat may break up some of your congestion.

Wash your hands on a normal basis or keep hand sanitizer at the ready. If you need to sneeze, use your elbow or tissue paper. The idea is to not spread your germs around the hotel room.

When you touch surfaces, go behind yourself with a Clorox wipe. It’s better to be safe than sorry.

Enjoy Some Alternate Activities

Just because you can’t hit the beach or do a lot of the other activities that you had planned doesn’t mean that you have to miss out on a relaxing vacation. All it means is that you’ll have to embrace a few alternate activities until you begin to feel better.

Make yourself a bowl of chicken soup and cuddle up with a series on Netflix. Read a book that you’ve been meaning to finish. The ocean will still be there when your stuffy nose stops.

Don’t Let Being Sick on Vacation Ruin Your Good Time

Getting sick on vacation is a worst-case scenario, but it doesn’t have to be the end of the world. As long as you follow the steps provided, you should start feeling better before your getaway ends.

In the meantime, get some rest and enjoy a TV series. Relaxation is still relaxation. For more wellness tips that will keep the doctor away, visit the Health section of our blog.

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Travel

How do I become a citizen of St Kitts and Nevis?

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St Kitts and Nevis Citizenship

Investors along with any family members can directly qualify for citizenship through investment, either by making a donation or investing in real estate purchases. St Kitts passport is an excellent second passport for visa-free travel to over 100+ countries in Europe and the Caribbean.

How much does it cost to get citizenship in St Kitts?

St Kitts and Nevis’s citizenship program by investment is the oldest in the world; it was launched in 1984. Since then, more than 20,000 applicants have received passports. To obtain citizenship, investors make a non-refundable contribution to the state fund of $150,000 or buy real estate for $200,000+.

Can I live in St.Kitts and Nevis?

First – you cannot just pick up and move to St. Kitts. If you plan on staying for an extended period you must apply for permanent residency which requires that you invest at least $250,000US in property or a business that will provide jobs for the locals.

How can I immigrate to St. Kitts and Nevis?

Main Applicant Requirements

  1. The main applicant and spouse must be over 18 years of age.
  2. Must be in good health.
  3. Must possess a clean criminal record.
  4. Must not have rejected visa entry to any of the countries with which St. Kitts & Nevis citizenship by investment and Nevis enjoy a visa-free entry treaty.

Is St. Kitts passport powerful?

Important Changes. St Kitts passport is now the powerful CBI passport in the Caribbean with visa-free access to 155 countries and territories, including Russia, the UK, Ireland, and EU Schengen states.

Is St. Kitts passport worth it?

Is St. Kitts citizenship worth it? Absolutely! if you’re looking for enhanced travel mobility, St. Kitts and Nevis’s passport gives you visa-free access to 156 destinations worldwide.

How safe are St. Kitts and Nevis?

Crime. Most visits are trouble-free, but there have been incidents of crime including murder, armed robbery, and sexual assault. You should maintain at least the same level of personal security awareness as you would in the UK and make sure your accommodation is secure. This also applies if you are staying on a yacht.

Is St. Kitts tax-free?

For individuals in St. Kitts and Nevis, there is no personal income tax, no filling payment, or penalties. There is a standard sales tax (VAT) of 17% and a 10% reduced rate which applies within the tourism sector. Resident legal entities are companies that are officially registered in St.

Can you drink the water in St Kitts?

Drinking water in St Kitts is absolutely fine. Most places will offer you a choice of bottled water, sparkling water, or tap water (the latter being free).

What language is spoken in St Kitts?

English is a West Germanic language of the Indo-European language family, originally spoken by the inhabitants of early medieval England.

Which Caribbean Island is the safest?

Montserrat. Nicknamed” The Emerald Isle of the Caribbean” both for its terrain and the heritage of its inhabitants, Montserrat is a British territory in the Leeward Islands and it is considered to be the safest island in the Caribbean, with its last recorded murder occurring in 2008.

Do St Kitts snakes?

Generally, most residents think that no snakes are present on St. Kitts and Nevis due to the presence of the mongoose but there are in fact snakes on both lands (Horwith and Lindsay 1999.

Is Nevis a tax haven?

Sain t Kitts and N devices are potentially one of the best available tax-havens. First, there is no individual income tax, although short-term capital gains may be taxable. Gifts and inheritance escape tax as well.

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Travel

What to bring with you on a picnic

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What to bring with you on a picnic

So, you are going on a picnic? Well, great! After all, the summer months are soon approaching, and the days are getting much longer. That is why having a picnic is a great way to spend your time during the summer days. All you have to do is invite some friends, family members, or even colleagues along with you in order to enjoy some lovely food with lovely company. If you are planning on attending or hosting a picnic, then you have come to the right place. Continue to read on in order to learn about the things that you should bring with you when you go for a picnic.

Food!

Unsurprisingly, food is the number-one thing that you need to bring with you. What is a picnic without food? So, if you are going on a picnic, be sure to bring along some good food with you. There are so many different food items that you can bring with you when you are having a picnic. So, the real challenge is narrowing down your list of potential candidates. Examples of foods and drinks that you can bring along with you to a picnic include cheese, wine, sandwiches, burgers, and breadsticks. Of course, whatever you choose to bring is totally dependent on your own likes and preferences. However, since a picnic is typically a social event, be sure to bring foods that other people enjoy too. So, if your friend who loves fruit is coming along too, then why not purchase some fresh strawberries, apples, or cherries for the picnic? Importantly also, if you are the person hosting the picnic, then make sure to ask the guests about their dietary requirements and preferences just in case anyone has any allergies. When you are out on a picnic and it is sunny, be sure to check out Just-glasses.co.uk in order to get some sunglasses to protect your eyes.

Drinks

Since people usually have picnics when it is sunny outside, an important thing that you should bring with you on a picnic is drinks. Of course, the most important beverage that you should carry is water. This is because your body needs to stay well hydrated, especially in the heat. So, bring along with you plenty of water, enough for everyone, when you are going on a picnic. Aside from water, you can also bring an array of juices. For example, you could bring fresh juices (e.g., apple, orange, and pineapple juice) or sparkling water. What is important is that you ensure that there is variety so everybody can find and pick an option that they enjoy.

Entertainment

Aside from the very important food and drinks, if you want to make the picnic an enjoyable one, then it is recommended that you also bring some entertainment. While you will certainly have the opportunity to chat and talk with your friends and family, you can elevate the picnic experience by bringing along some entertainment too.

The entertainment that you choose is up to you. For example, you could choose to bring a speaker with some music or boardgames. The options are truly endless.

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Travel

7 Solo Travel Tips You Need to Know

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Because of increased remote jobs, traveling positions, and the coronavirus pandemic, traveling alone has grown immensely over the last three years.

In fact, solo traveling now makes up about %18 of all travel.

If you are one of the %18 of individuals taking a trip unaccompanied by a loved one, you may be worried about boredom, loneliness, or safety.

Below we have seven things you need to know to stay safe and entertained, so keep reading for some helpful tips.

Schedule Calls or Video Chats

Keeping in contact with your loved ones can make a solo trip a lot easier.

Schedule daily calls with the people you miss most to keep them in the loop, stay in the loop yourself, remove any anxiety on either end and help you stay entertained.

These scheduled chats can give you something to look forward to each day and is the perfect way to avoid feelings of disconnection.

Choose a Safe Area

No matter age, gender, or occupation, being alone in a foreign area can be scary so choosing a safe location to spend your time makes a huge difference in how much you enjoy your trip.

Unfortunately, it is not uncommon for solo travelers to be targeted for crimes. Therefore, before booking your hotel or planning events, you should search the crime rate in the area and look at hotel reviews. Additionally, it may be good to bring items for self-defense like pepper spray or a taser.

Take Plenty of Pictures

The best way to share your travels is to take many pictures to show people when you get home.

Whenever you wish that another person was sharing your experiences with you, pull out your camera and document the adventure.

Your loved ones will enjoy hearing all about the places you visited and the things you saw.

Additionally, the excitement of telling the stories can keep any feelings of loneliness at bay.

Go Out and Enjoy the Area

Sitting in the hotel room feeling lonely and anxious is helpful to nobody. So instead, go out, have fun and explore the area.

Many people feel uneasy or uncomfortable doing things alone, but solitude and independence are empowering and offer the best self-reflection, self-care, and growth opportunities.

Besides, while out and about, you may meet some incredible people or discover a new passion.

You can find tons of fun things to do while away on eventbrite.com.

Share your Location and Itinerary

To help keep your loved ones from worrying about your safety, you can send them a copy of your itinerary and use a location-sharing app.

Life360, Glympse, and Find my friends are apps that share your real-time location with those whom you give access.

If a situation were to arise that left a friend or family member concerned about your safety, having your itinerary and location gives them a last known location for investigative purposes.

Book a Good Hotel

If loneliness or boredom is a primary concern, book a hotel that can keep you busy.

Many hotels are aware of the increase in work-related bookings and recognize the importance of having great amenities and entertainment.

Consider booking a hotel that offers:

  • A pool or spa
  • Free wifi
  • A bar
  • Dining
  • Events
  • A workout facility
  • Business areas

In addition to amenities, it may be helpful to book a hotel close to activities and shopping centers so you can explore the area when bored.

Bring a Copy of your Emergency Information

Another safety tip for solo travelers is bringing an updated copy of your emergency information.

Consider printing multiple copies of documentation that includes your emergency contacts, medical history, doctor information, and allergies. Take those copies and place one in your pocket and one in your purse or briefcase.

Additionally, you protect yourself further by wearing jewelry that identifies allergies or medical conditions like diabetes or heart problems.

Having important identification information could be life-saving if anything happened to you while away.

Traveling to an unfamiliar area without anyone there to experience the adventure can be nerve-wracking. Luckily, there are many things you do to help you feel safe, connected, and enjoy your trip.

Consider booking a hotel with great amenities, sharing your location, documenting the trip with photos, and planning some activities to keep your mind at ease and entertained.

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