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Top 10 Healthy Low Calorie Desserts.



low calorie desserts

For you who love sweets but not calories, here is our selection of the top 10 healthy low-calorie desserts.

1. Baked Apples and Vanilla Ice Cream

low calorie desserts

Preparation 15 min / Serves 4

148 calories per person


  • 4 apples
  • 4 scoops of vanilla ice cream
  • 4 tbsp. lightened margarine
  • 2 g cooking sweetener
  • 20 g tapered almonds
  • 4 tbsp. coffee red currant jelly

Preparation Healthy Low Calorie Desserts

Wash and empty the apples by digging them without piercing them.

Place in the center of each apple 1 c. coffee margarine, sweetener, and 1 tbsp. coffee red currant jelly.

Put the apples in a baking dish and cook for 30 minutes at 180 ° C (tea 6).

Meanwhile, in a nonstick skillet lightly toast almonds.

Form the balls of ice, arrange them on a dish and put them in the freezer to harden them.

For the service, put each apple on a plate with a scoop of ice cream, lightly coat with cooking juices and sprinkle with flaked almonds. If you are interested in learning more about cooking check Live-stream cooking class for everyone.


2. Chocolate Fondant Muffins

low calorie desserts

Preparation 15 min / For 10 people

136 calories per person


  • 150 g dark chocolate
  • 30 cl lightened liquid cream
  • 40 g flour with yeast incorporated
  • 4 egg whites
  • 60 g light butter
  • 3 g sweetener cooking
  • 40 g almond powder
  • Salt


Melt the chocolate with the liquid cream over very low heat. Mix the flour with the sweetener, almond powder and a pinch of salt. Add the beaten egg whites to the fork. Add the melted chocolate and the softened and kneaded butter. Mix with a manual whisk.

Place small paper boxes in the muffin cups and divide the dough. Cook the muffins for 10 to 12 minutes at 210 ° C.

Unmold and let cool before serving.


3. Watermelon Surprise

low calorie desserts

Preparation 20 min / For 4 people

124 calories per person


  • 1 small watermelon
  • 1 melon
  • 1 grapefruit
  • 2 oranges
  • 1 apple
  • 8 strawberries
  • 1 small bunch of grapes (black or white)
  • 10 cl of grape juice


Hollow out the watermelon and make balls of flesh with a c. Parisian. Renew the operation with the melon.

Peel the grapefruit and 1 bright orange. Cut the grapefruit into quarters and the orange into slices.

Cut the apple in quarters without peeling, seed and remove the heart.

Wash the strawberries and cut in 2 or 4.

Soothe the grapes.

Squeeze the juice of the second orange and grate the peel.

Fill the watermelon with all the fruits and sprinkle with grape and orange juice.

Decorate with the orange zest. Serve as fresh.


4. Brownies

low calorie desserts

Preparation 20 min / For 6 people

152 calories per person


  • 6 tbsp. unsweetened cocoa
  • 6 tbsp. flour
  • 4 egg whites
  • 60 g light butter
  • 2 tbsp. cooking sweetener
  • 1 tbsp. pure vanilla extract


Heat the oven to 180 °C. Beat the egg whites. Butter a large mold or use small individual silicone molds.

Mix the butter and sweetener. Add cocoa, vanilla, and eggs in the snow. Add the flour and mix twice.

Pour the dough into the mold and cook for 20 to 25 minutes.

Cool and cut into squares.


5. Melon Granita with Champagne

low calorie desserts

Preparation 15 min / Serves 4

92 calories per person


  • 1 medium melon
  • 25 cl champagne
  • 2 tbsp. of brandy
  • 4 tbsp. tablespoon sugar
  • 1 tsp. lemon juice


Remove and mix the melon pulp. Collect 40 cl of melon puree.

Bring 10cl of sugar water to the boil. Remove from heat at first broth and let cool.

Stir in the melon purée, lemon juice, champagne, cognac, and mix. Pour the mixture into an ice-cream mold and place in the freezer.

After one hour, scrape the surface of the granita with a fork. Renew the operation every 30 minutes for 2 hours.

Take out the granite 30 min before serving.

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6. Light Chocolate Mousse

low calorie desserts

Preparation 20 min / For 4 people

100 calories per person


  • 20 g unsweetened cocoa
  • 300 g light-weight white cheese (0% MF)
  • 3 tbsp. skim milk
  • 2 eggs
  • 1 tbsp. cooking sweetener


Break eggs by separating whites from yolks. Beating egg whites. Heat the milk over low heat with the sweetener and cocoa. Remove from heat at first broth and stir in egg yolks. Let cool and gently incorporate the cottage cheese and egg whites. Let stand at least 1 hour in the refrigerator before serving.

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7. Strawberry Soup with Chinon Wine

low calorie desserts

Preparation 15 min / For 4 people

140 calories per person


  • 600 g strawberry
  • 40 cl Chinon wine
  • 1 tbsp. Light Strawberry Jam
  • 10 g Cooking Sweetener
  • 1 Tbsp. liquid vanilla extract
  • 1 bunch fresh coriander


Wash, bake and dry the strawberries. Pour the Chinon wine in a saucepan with the sweetener and strawberry jam. Bring to a boil, then immerse the strawberries in the mixture and simmer for 15 minutes.

Remove from heat, allow to cool and place in the refrigerator.

When serving to pour the strawberry soup into individual ramekins and decorate with fresh coriander.

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8. Chocolate Pears Crumble

low calorie desserts

Preparation 20 min / Serves 6

145 calories per person


  • 3 apples
  • 3 pears
  • 150 g dark chocolate
  • 150 g flour
  • 50 g melted butter
  • 3 tbsp. brown sugar


Preheat oven to 200 ° C.

Peel apples and pears, cut into pieces and arrange in individual ramekins.

Spread chocolate squares on the fruits.

Mix flour, brown sugar and butter in a bowl with your fingers to obtain a shortbread texture. Spread the dough in the ramekins and put in the oven for 25 min.

The dough should brown but not blacken.

9. Rice with Coconut Milk

low calorie desserts

Preparation 15 min / For 6 people

215 calories per person


  • 150 g of round rice
  • 65 cl of milk
  • 40 cl of coconut milk
  • 7 g of sweetener


Rinse the rice with cold water until it becomes clear. Boil the milk in a saucepan. At first broth, lower heat to low and pour rice and sweetener. Stir regularly. After 20 minutes of cooking, add 20 cl of coconut milk. Tip: for thicker rice decrease the amount of milk.

When the rice is cooked remove from heat and pour the rest of the coconut milk. Mix, let cool to room temperature and place in the refrigerator.

Serve in individual ramekins.

10. Fondant and Light Chocolate

low calorie desserts

Preparation 15 min / For 6 people

285 calories per person


  • 200 g chocolate 70% cocoa (or more)
  • 20 cl soy cream
  • 1 tbsp. cornea soup
  • 2 large eggs
  • 3 tbsp. Agave syrup
  • 2 tbsp. cinnamon powder (optional)
  • Salt


Preheat oven to 180 ° C. Break the eggs by separating the whites from the yolks and beat the whites to snow. Heat the chocolate with the soy cream.

Separately, mix cornstarch, egg yolks, and agave syrup. Gently add the chocolate mixture and the eggs in the snow.

Pour the dough into a mold to miss and cook for 15 to 20 min.

So, these are ours top 10 healthy low-calorie desserts. Share our thoughts with your friends on social media. If you have any question on our top 10 healthy low-calorie desserts then type below in comment section.

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How Do You Calculate Hydraulic Power?



We don’t realize how much we’re surrounded by the phenomenon of hydraulic power. From products and everyday objects to giant buildings, everything uses hydraulic power in one way or another. However, we’re typically aware of their use in lifters, forklifts, loaders, etc.

With such a prominent and essential role that hydraulic power plays in our everyday lives, ever wondered how this power is created? How is a hydraulic system powered? And how could one calculate this immense power?

Fret not, we’ve got you covered with all the answers. Here’s a hint: the answer lies in a power unit called the electric hydraulic power pack.

Hydraulic Power

A combination of oil flow and pressure is necessary to generate hydraulic power. A hydraulic pump is used to create this flow and pressure which is transmitted through tubes and controlled valves to a hydraulic cylinder to generate power output.

The biggest advantage of a hydraulic system is its ability to transmit large power outputs from a remote source to a compact actuator. But, how is the power generated in the first place? What drives the hydraulic pump to create the oil flow and pressure?

Electric-Hydraulic Power Pack

This electrically powered hydraulic component generates, transmits, distributes, and controls energy that is used by the hydraulic system in order to perform the grunt work of lifting and loading extremely heavy objects.

While the basic components of the power pack are an electric motor, hydraulic pump, and a hydraulic fluid tank, it also includes the following:

  •       Hydraulic valves
  •       Suction Filters
  •       Oil cooler
  •       Reservoirs
  •       Air breathers
  •       Electrical/sensor technology: buttons, wireless remote, etc.


All these separate components are interconnected to create an electrically driven hydraulic power pack that powers the hydraulic system. Depending on the complexity of designs, different power packs can include more different components.

An electric hydraulic power pack supplies oil under high pressure to the hydraulic cylinders or hydraulic motors. This pressurized oil passes through holes and tubes to the hydraulic pump which is responsible to generate the output.

The velocity and power at which the pump functions are determined by the oil flow generated by the power pack. Moreover, a single power pack is capable of powering more than one hydraulic pump.

The power packs can be created to supply an output within the range of 10 kW to 1000 kW. Moreover, they can be designed for further convenience as noise insulated, lightweight to increase portability, and equipped with remote or sensor technology.

Calculation: Hydraulic Power Output

Theoretically, the calculation of the hydraulic power output is carried out using a particular formula. This involves the calculation of two additional components:

  •       The pressure generated
  •       The flow of the fluid (oil)

The general formula for the calculation is as follows:

Hydraulic Power (HP) in Watts = Pressure in Pascals x Fluid Flow in meter cube per second.

However, to calculate this power in standard units you will need to change the formula to:

Hydraulic Power in KiloWatts = Pressure in Bar x Fluid Flow in liters per minute/600

You must keep in mind the inefficiencies of the system when calculating the power output. This is because power is not transmitted at 100% efficiency.

These self-contained electric hydraulic power packs are the magic keys behind hydraulic systems. These power sources and generators drive the hydraulic pumps which allow hydraulic systems to perform much of the everyday extensive work. 


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Here are a few of the most expensive houses for sale in Lake Travis – visit the site to find out more



Here are a few of the most expensive houses for sale in Lake Travis

If you are curious as to how much you can expect to spend when looking at Lake Travis homes for sale in Texas, then you should check out the recent listings. Not only can these give you an idea of the top end of the pricing structure that you could be looking at when moving here, but you can try and keep your budget under this amount. By knowing how much you can spend – and the upper limit of your price range – you can help negotiate with realtors to find the perfect deal for you and your new house!

After all, you want to make sure you can negotiate the best deal that works for you, your space requirements, and your budget concerns. By narrowing down the list of housing options to the top few, you can make a selection based on the amenities, location, neighborhood, and feel of the house. Let’s see a few of the high-end options that are currently on the market when it comes to Lake Travis homes for sale so you can get an idea of the luxurious houses for sale in this local area. You can also visit the site here to browse endless options for your dream house.

5 examples of luxurious Lake Travis homes for sale

To get an idea of how much you might spend on Lake Travis homes for sale, here are a few of the top-end listings to consider when looking at houses in this general vicinity. Before buying a house in Lake Travis, do your research on the current housing prices, the upper limit of prices, and the average price per square foot!

Indian Mound Road, Spicewood

Located in Spicewood, TX near Lake Travis, this 5 bedrooms, 6 bathroom, and 2,322 square foot house comes in at just under $1.4 million! For those who have large families and can afford to splurge on a new house, this could be the home of your dreams. Situated as lakefront property, this home contains central heating, has central air, is on 1 floor, and is conveniently positioned right on the Barton Creek lakeside. Equipped with a 55’ boat dock, jet ski ramps, covered porches, and 420 feet of a screened-in porch, this house is great for outdoor lovers.

Pedernales Canyon Ranch, Spicewood

Located in Spicewood just outside of Lake Travis, this $1.2 million house contains 3 bedrooms, 3 bathrooms, and 2,395 square feet. With big square footage, this home is good for growing families who are continuing to grow in size! With plenty of acreages, interior office space, modern kitchen appliances, large dining areas, spacious bedrooms, and a full-size deck, this 2-storied home is a good choice for those who want a gated and private community.

The Hollows on Lake Travis, Jonestown

Located in Jonestown, TX, this $1.15 million home contains 4 bedrooms, 4 bathrooms, and a whopping 3,694 square feet! Costing around $312 per square foot, this house contains .5 acres, is close to the local Lago Vista school district, contains a gourmet kitchen, and features 2-story sprawling ceilings.

Reserve at Lake Travis

The Reserve at Lake Travis home costs just under $3 million for a 7 bedroom, 7 bathrooms, and 4,320 square foot house! This resort community contains over 300 acres of sprawling acreage and hillside, ideal for families who enjoy being outside. Located in Spicewood, TX, this private community contains various swimming pools, outdoor community areas, indoor amenities, and much more.

Northshore on Lake Travis

For the most opulent option, you can check out the Northshore on Lake Travis community. Located near the marina, this sprawling community has various properties to choose from that can work with your budgetary and site needs. For those who are looking at Lake Travis homes for sale and do not have an upper price range limit, consider looking at Northshore homes.


If you’re considering looking at Lake Travis homes for sale, make sure you have an idea of how much you could spend on your home before putting down a deposit. By having a general price range, you can make smart financial decisions regarding your future! Make sure you take into account your current financial situation, how much you can afford to spend, and the best neighborhood for you. Some of the most luxurious neighborhoods are the North Shore neighborhood, Spicewood, Reserve At Lake Travis, and Pedernales Canyon Ranch.

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How Smart Home Tech Can Help Older Adults?




How Smart Home Tech Can Help Older Adults?

When it comes to technology, we can think of anything possible, but convenience is the first thing that hits our minds. In the past two decades, we have seen rapid growth and transition in technological advancements from high-speed internet to smart home technology.

Smart home technology is gaining massive traction among homeowners due to the convenience and availability of the internet in every home. Apart from handling smart home devices, high-speed internet is vital for controlling smart home technology as well. People living in New Jersey, New York, and Connecticut can trust Optimum internet for optimal speed without bandwidth throttling and data caps. That means you don’t need to stop gaming or turn off your smart devices just because you are running out of data. Stream as much as you want without sacrificing the picture quality.

With the adoption of smart home technology, people can customize devices according to their schedules. For instance, a smart thermostat can be controlled and managed from anywhere without spending relentlessly on heating and cooling bills.

With so much to do, smart home tech besides bringing convenience to individuals is also beneficial to older adults. How is it helping older adults, let’s have a look at it?

Tireless Daily Routine

Smart home devices need only a few tweaks to install and set up on your device. Once set up, everything is just tapped away. Most of the smart home devices are programmed to schedule according to one’s preference and convenience.

When it comes to older adults, some of them might forget to take medicines while others might not switch off lights before going to bed. With smart home devices, older adults can schedule medicine reminders on Google Assistant or Amazon Alexa devices. Moreover, smart lights can be scheduled accordingly to turn off timely without wasting energy.

A smart home hub allows you to connect all the devices. Older adults might find it struggling to control the devices manually. However, with smart home hub can save an extra trip to turn on and off smart appliances and lighting without moving. Most of the smart home systems work with smart speakers and third-party devices. Older adults need a mobile app installed on either their iPhone or Android.

For instance, Google Home or Amazon Echo can be used to control different devices either through mobile apps or with voice assistants. Moreover, you can also find dedicated hubs similar to Samsung SmartThings.

Hands-free control

Older adults normally suffer from different pains and aches due to aging. It is sometimes too painful to get up from the sitting position and perform the activity. If you or anyone from your family is suffering from such pain, then the time has come to invest in smart home devices to automate your home. Without draining physically, one can use voice to control different objects.

In recent years, people have purchased Google Smart Speakers and Amazon Echo devices to control their smart home systems. The devices can act as smart hubs, allowing them to connect devices of the entire house. Virtual assistants integrated into the form of Siri and Alexa can help older adults to perform various tasks such as setting reminders, answering the question, activating smart devices, listening news, playing music, and audiobooks.

Optimal Safety and Security

When it comes to older adults, they don’t have fast reflexes as they had in their early adulthood. It means that if any of the unwanted guests come to their home, they might not be able to make them run away. Security and safety of the home is an integral part and without smart home automation and devices, it might not be possible to achieve an optimal level. Some of the simple and effective systems that older adults can rely on are smart locks, smart doorbells, and smart cameras. Not only do the smart devices help in protecting the home from burglars and intruders, but also useful in alerting in case of fire eruption, flooding, and sparking.

If you are searching for the best system to ensure the security and safety of older adults, then Vivint and FrontPoint are good enough to fulfill your needs. The brands are renowned and trusted among buyers for professional monitoring. In case of any emergency, the system notifies you to check the problem on your end.

Nowadays most smart locks have emerged in the market. These smart locks can easily be controlled through the app without having keys. You don’t have to worry about keeping your keys secure or misplacing them anywhere else. All you need is a smart lock device to lock and unlock the door. If some guests have arrived at your place without your presence, don’t worry, you can give them a guest passcode to enter and exit home.

Securing and protecting your home in today’s era isn’t difficult at all. It is possible without any human intervention. As older adults are not able to do much physical activity, the smart doorbell can be a great addition to the home. With a smart doorbell, adults can look who’s outside and answer them as well. When it comes to older adults, all of these smart security devices can prove to be helpful and add convenience to their lives.

Summing Up

Technological advancement has helped make lives easier. When it comes to smart home automation and installing smart devices, all you need to do is configure it rightly and control devices through voice or by installing the application on your smartphone.

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