For you who love sweets but not calories, here is our selection of the top 10 healthy low-calorie desserts.
1. Baked Apples and Vanilla Ice Cream
Preparation 15 min / Serves 4
148 calories per person
Ingredients
- 4 apples
- 4 scoops of vanilla ice cream
- 4 tbsp. lightened margarine
- 2 g cooking sweetener
- 20 g tapered almonds
- 4 tbsp. coffee red currant jelly
Preparation Healthy Low Calorie Desserts
Wash and empty the apples by digging them without piercing them.
Place in the center of each apple 1 c. coffee margarine, sweetener, and 1 tbsp. coffee red currant jelly.
Put the apples in a baking dish and cook for 30 minutes at 180 ° C (tea 6).
Meanwhile, in a nonstick skillet lightly toast almonds.
Form the balls of ice, arrange them on a dish and put them in the freezer to harden them.
For the service, put each apple on a plate with a scoop of ice cream, lightly coat with cooking juices and sprinkle with flaked almonds.
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2. Chocolate Fondant Muffins
Preparation 15 min / For 10 people
136 calories per person
Ingredients
- 150 g dark chocolate
- 30 cl lightened liquid cream
- 40 g flour with yeast incorporated
- 4 egg whites
- 60 g light butter
- 3 g sweetener cooking
- 40 g almond powder
- Salt
Preparation
Melt the chocolate with the liquid cream over very low heat. Mix the flour with the sweetener, almond powder and a pinch of salt. Add the beaten egg whites to the fork. Add the melted chocolate and the softened and kneaded butter. Mix with a manual whisk.
Place small paper boxes in the muffin cups and divide the dough. Cook the muffins for 10 to 12 minutes at 210 ° C.
Unmold and let cool before serving.
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3. Watermelon Surprise
Preparation 20 min / For 4 people
124 calories per person
Ingredients
- 1 small watermelon
- 1 melon
- 1 grapefruit
- 2 oranges
- 1 apple
- 8 strawberries
- 1 small bunch of grapes (black or white)
- 10 cl of grape juice
Preparation
Hollow out the watermelon and make balls of flesh with a c. Parisian. Renew the operation with the melon.
Peel the grapefruit and 1 bright orange. Cut the grapefruit into quarters and the orange into slices.
Cut the apple in quarters without peeling, seed and remove the heart.
Wash the strawberries and cut in 2 or 4.
Soothe the grapes.
Squeeze the juice of the second orange and grate the peel.
Fill the watermelon with all the fruits and sprinkle with grape and orange juice.
Decorate with the orange zest. Serve as fresh.
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4. Brownies
Preparation 20 min / For 6 people
152 calories per person
Ingredients
- 6 tbsp. unsweetened cocoa
- 6 tbsp. flour
- 4 egg whites
- 60 g light butter
- 2 tbsp. cooking sweetener
- 1 tbsp. pure vanilla extract
Preparation
Heat the oven to 180 °C. Beat the egg whites. Butter a large mold or use small individual silicone molds.
Mix the butter and sweetener. Add cocoa, vanilla, and eggs in the snow. Add the flour and mix twice.
Pour the dough into the mold and cook for 20 to 25 minutes.
Cool and cut into squares.
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5. Melon Granita with Champagne
Preparation 15 min / Serves 4
92 calories per person
Ingredients
- 1 medium melon
- 25 cl champagne
- 2 tbsp. of brandy
- 4 tbsp. tablespoon sugar
- 1 tsp. lemon juice
Preparation
Remove and mix the melon pulp. Collect 40 cl of melon puree.
Bring 10cl of sugar water to the boil. Remove from heat at first broth and let cool.
Stir in the melon purée, lemon juice, champagne, cognac, and mix. Pour the mixture into an ice-cream mold and place in the freezer.
After one hour, scrape the surface of the granita with a fork. Renew the operation every 30 minutes for 2 hours.
Take out the granite 30 min before serving.
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6. Light Chocolate Mousse
Preparation 20 min / For 4 people
100 calories per person
Ingredients
- 20 g unsweetened cocoa
- 300 g light-weight white cheese (0% MF)
- 3 tbsp. skim milk
- 2 eggs
- 1 tbsp. cooking sweetener
Preparation
Break eggs by separating whites from yolks. Beating egg whites. Heat the milk over low heat with the sweetener and cocoa. Remove from heat at first broth and stir in egg yolks. Let cool and gently incorporate the cottage cheese and egg whites. Let stand at least 1 hour in the refrigerator before serving.
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7. Strawberry Soup with Chinon Wine
Preparation 15 min / For 4 people
140 calories per person
Ingredients
- 600 g strawberry
- 40 cl Chinon wine
- 1 tbsp. Light Strawberry Jam
- 10 g Cooking Sweetener
- 1 Tbsp. liquid vanilla extract
- 1 bunch fresh coriander
Preparation
Wash, bake and dry the strawberries. Pour the Chinon wine in a saucepan with the sweetener and strawberry jam. Bring to a boil, then immerse the strawberries in the mixture and simmer for 15 minutes.
Remove from heat, allow to cool and place in the refrigerator.
When serving to pour the strawberry soup into individual ramekins and decorate with fresh coriander.
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8. Chocolate Pears Crumble
Preparation 20 min / Serves 6
145 calories per person
Ingredients
- 3 apples
- 3 pears
- 150 g dark chocolate
- 150 g flour
- 50 g melted butter
- 3 tbsp. brown sugar
Preparation
Preheat oven to 200 ° C.
Peel apples and pears, cut into pieces and arrange in individual ramekins.
Spread chocolate squares on the fruits.
Mix flour, brown sugar and butter in a bowl with your fingers to obtain a shortbread texture. Spread the dough in the ramekins and put in the oven for 25 min.
The dough should brown but not blacken.
9. Rice with Coconut Milk
Preparation 15 min / For 6 people
215 calories per person
Ingredients
- 150 g of round rice
- 65 cl of milk
- 40 cl of coconut milk
- 7 g of sweetener
Preparation
Rinse the rice with cold water until it becomes clear. Boil the milk in a saucepan. At first broth, lower heat to low and pour rice and sweetener. Stir regularly. After 20 minutes of cooking, add 20 cl of coconut milk. Tip: for thicker rice decrease the amount of milk.
When the rice is cooked remove from heat and pour the rest of the coconut milk. Mix, let cool to room temperature and place in the refrigerator.
Serve in individual ramekins.
10. Fondant and Light Chocolate
Preparation 15 min / For 6 people
285 calories per person
Ingredients
- 200 g chocolate 70% cocoa (or more)
- 20 cl soy cream
- 1 tbsp. cornea soup
- 2 large eggs
- 3 tbsp. Agave syrup
- 2 tbsp. cinnamon powder (optional)
- Salt
Preparation
Preheat oven to 180 ° C. Break the eggs by separating the whites from the yolks and beat the whites to snow. Heat the chocolate with the soy cream.
Separately, mix cornstarch, egg yolks, and agave syrup. Gently add the chocolate mixture and the eggs in the snow.
Pour the dough into a mold to miss and cook for 15 to 20 min.
So, these are ours top 10 healthy low-calorie desserts. Share our thoughts with your friends on social media. If you have any question on our top 10 healthy low-calorie desserts then type below in comment section.
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