Life Style
How To Create The Right Environment For Sleep


- Ensure Your Bedroom Environment Is Relaxing
Does sleep seem too elusive, especially when you jump on your bed? If yes, there’s then a chance your bedroom environment isn’t optimized for sleep. A poor bedroom environment (noisy, disorganized, brightly lit, or too hot) can make it almost impossible for you to get some sleep, even when you were sleepy before. Making a few adjustments and improvements could help. Here are a few tips how:
– Minimize light exposure: Bright lights can be disruptive, especially when trying to get some sleep. You can prevent this by investing in dimmable lights, switching the lights off, or using blackout blinds or sleep masks to block external sources of light.
– Drown out the noise: This is especially important if you have a noisy neighbor or living in a noisy neighborhood. Although sleeping with headphones or earplugs on might help block the noises outside, a white noise machine or fan is considerably better. It will also make conversing with your other partner better in the bedroom.
– Keep the bedroom cool: The ideal temperature for sleep is just a few degrees lower than standard room temperature. Sleep experts recommend keeping your bedroom temperature cool at 20 degrees Celsius (or 68 degrees Fahrenheit) to promote sleep.
– Invest in a comfortable bed and beddings: Your bed, especially mattress and beddings, can improve your sleep quality. It might thus be time to change your mattress, especially if you’ve had it for several years. Sleep Number’s performance is second to none when it comes to support and comfort.
- Create A Sleep Routine (Schedule)
Make an effort to maintain a healthy circadian rhythm. This is only achievable if you make a habit of going to bed and waking up at approximately the same time every day. According to research, irregular sleep cycles can take a toll on your body’s ability to produce melatonin, the hormone responsible for inducing sleep. Creating consistency with your sleep and wake schedules can thus help improve your sleep patterns and sleep in general. You can make this a reality by:
- Setting a fixed time to wake up: Make a habit of waking up at the same time each day (weekdays, weekends, and holidays).
- Have a fixed time for bed: Create a habit of going to bed at approximately the same time each night. If possible, avoid deviating from the schedule by more than an hour. Be sure to allocate at least 7 hours for sleep.
- Don’t make abrupt changes to your sleep routine and schedule: Consider doing it gradually if you are looking to sleep earlier or late than you already do. Start by adding/subtracting an hour to the normal bed/wake up times work from that.
- Increase Your Exposure to Sunlight When You Wake Up
Natural sunlight plays a crucial role in resetting our internal clock. It is thus important to let the natural light on your face for at least 15 minutes after waking up to improve wakefulness. One of the best ways to do this is by drawing the blackout curtains to let the natural light in. Natural light influences our sleep/wake cycles by regulating the production of melatonin. Basking in the morning sunshine, for example, triggers reduced production of melatonin to improve wakefulness. This also helps the body produce more of the hormone later at night when you need to sleep. This is one of the reasons why individuals that work or go outdoors before noon and get maximum exposure, have fewer episodes of sleeplessness or sleep-related disturbances.
According to one study, getting as little as 2 hours of sunlight exposure can boost your sleep by the same. In addition to this, it reduces the risk and levels of stress and depression, allowing one to sleep soundly at night. If unable to get natural sunlight exposure (for whatever reason), investing in an artificial light source might help.
- Reduce Exposure to Bright Lights in The Evenings
Reduced exposure to bright lights in the evenings can also help improve your sleep patterns and quality. Bright lights trick the internal clock into assuming it is still daytime, thus inhibiting the production of melatonin and increasing cortisol levels. Artificial light sources, such as LED lights, screens, etc., produce harmful blue light that can be pretty disruptive. Using your smartphones at night or watching the TV in your bedroom just before retiring can make it hard to fall asleep. That said, it would be advisable to limit the use of smartphones and dim lights at night. You can also reduce exposure to blue light by:
– Keeping your smartphone/laptop/iPad away a few hours before bedtime. Avoid watching the TV 2 hours to bedtime as well.
– Install apps known to remove blue light from computer screens, e.g., f.lux.
– Install blue light blocking apps on your smartphones
– Wear glasses with blue block.
- Quit Your Regular Evening Caffeine
While caffeine might help your system into full wakefulness in the morning, you certainly do not need it in the evening. While drinking coffee or caffeinated drinks moderately is good for your health, you still need to ensure it doesn’t affect your ability to sleep at night. Although you might know this already, caffeine is a strong stimulant that triggers wakefulness and stays in the blood for at least 8 hours. You might thus want to keep off caffeine or anything with the ingredients 6 hours before your bedtime. Sleep experts recommend taking caffeinated beverages not later than 3 pm to promote sleep. This includes your beloved chocolates and energy drinks. Try decaffeinated brews if you have to.
Life Style
5 Easy Ways to Breathe Life into Your Home Office


As the work-from-home model becomes more standard and with many employees opting to work remotely or to embrace a hybrid balance, there’s an increased need to design a robust, comfortable, and functional home office space. However, making a room practical and functional doesn’t mean you need to compromise on style; balancing functionality and flair is possible — giving you the best of both worlds.
First, it’s important to establish the primary reasons for using the space. Do you host a lot of meetings? Is storage necessary for paperwork? Are two or even three computer screens needed? Making a list of your top five must-haves will help keep your vision at the forefront throughout the process and allow you to incorporate your needs seamlessly.
Your home office should blend with the rest of your home; it should be a space you want to spend time in. After all, most people spend eight hours a day online for work. So here are five easy ways to create a beautiful home office.
1. Repaint
Painting your home a light, airy colour is a great way to give the space an immediate air of freshness and positivity. According to colour psychology, green is a calming, stress-reducing colour — perfect for home office spaces.
In addition to the immediate visual benefits, repainting a space will:
Increase the Property Value
Some hues can affect a house resell price by up to $5,000.
Protect Your Home
Interior walls are often made from materials that will absorb dampness (like drywall). Over time, this absorption can compromise and damage the walls. Repainting walls will seal them, preventing them from absorbing atmospheric moisture.
Improve the Indoor Air Quality
If your office was painted some time ago, it might have been done using paints that are made using Volatile Organic Compounds (VOCs). After some time, these compounds may release into the atmosphere. In some situations, they can be detrimental to your health. Today, paints are created with low or no VOCs.
2. Invest in Quality Furniture
Investing in quality furniture is a smart way to make the office look like an integral room in the home and not an afterthought.
Ergonomic chairs are a must for a comfortable workspace, and a solid wood desk like those from Woodcraft will set you up for long-term success. A sagging, inexpensive desk with chipped corners, wonky drawers and misaligned joints won’t inspire creativity or the desire to spend time with it. The desk is the heart of the office, so investing in an artisanal piece that’s beautifully crafted and made to last will set the tone for the rest of the room and your work life.
3. Add Plants
Plants not only add a pop of colour and freshness to a room, but they also inspire productivity and efficiency. According to a study by Exeter University, employees performed better, and productivity increased by 15% when workers had house plants in their office space.
4. Make It Homey, but Minimal
This is your home, after all; there’s no need to recapture the stylings of a sterile office cubical for your home office. Add artwork you enjoy and hang curtains or blinds to soften the space. Don’t go too overboard, however. A cluttered space isn’t conducive to a clear head for work.
5. Add Layered Lighting
While ceiling lights are fine for gloomy days or seasons when the night comes on early, having a floor lamp and a desk lamp will let you set a cozy and comfortable tone while keeping the room bright and user-friendly for screen time and virtual meetings.
Pick lamps that match the fixtures in the room. For example, pick chrome lamps if you have a chrome curtain rod. Opting for matching finishes is an easy way to create cohesion in a room.
Take Away
A home office shouldn’t be an afterthought — many spend most of our Monday to Friday in the room. Follow these five steps, and you’ll design a comfortable and practical space that blends seamlessly with the rest of the home.
Life Style
Sustainable and Ethical Engagement Rings: A Guide for Conscious Shoppers


In Melbourne, ethical and sustainable engagement rings are becoming increasingly popular as conscious consumers prioritise transparency and responsible sourcing practices. Many local jewellers now offer engagement rings in Melbourne made with recycled metals and ethically sourced diamonds or gemstones.
For many couples, the engagement ring symbolises commitment and love. However, it is essential to remember that behind every diamond or gemstone lies a complex and often murky supply chain riddled with human rights abuses, environmental degradation, and unfair labour practices. Fortunately, sustainable and ethical engagement rings are becoming increasingly popular, allowing conscious shoppers to make a positive impact while also celebrating their love. This guide will explore the critical considerations for purchasing a sustainable and ethical engagement ring, from sourcing materials to the design and production process.
Gemstones
For those who prefer a colourful alternative to diamonds, there are many other gemstones, such as sapphires, rubies, and emeralds. However, ensuring that the gemstone is also sourced responsibly is essential. Look for certifications such as Fair Trade Gems or the Alliance for Responsible Mining, which ensure that the gemstone has been mined in a way that benefits the workers and the environment.
Metals
Finally, consider the metal used for the band of the engagement ring. Gold and silver mining can have significant environmental and social impacts, including deforestation, water pollution, and forced labour. Look for recycled or Fairmined certified metals, ensuring that the metal has been responsibly sourced and the workers were paid a fair wage.
Artisanal Craftsmanship
One way to ensure that the engagement ring is produced ethically is to purchase from a company that prioritises artisanal craftsmanship. These companies often work directly with skilled artisans, providing them fair wages and safe working conditions. This supports the local community and ensures the engagement ring is made with care and attention to detail.
Carbon Footprint
Another important consideration is the carbon footprint of the production process. Traditional mining and manufacturing processes can significantly impact the environment, contributing to greenhouse gas emissions and other forms of pollution. Look for companies prioritising sustainable production processes, such as using renewable energy or reducing waste.
Lab-Grown Diamonds
For those who want a diamond engagement ring but are concerned about the environmental and social impact of mining, lab-grown diamonds offer a sustainable and ethical alternative. These diamonds are created in a laboratory using advanced technology, with no mining required. They are chemically and physically identical to natural diamonds but with a significantly smaller carbon footprint and less potential for contributing to human rights abuses.
Choosing a Company
Finally, when choosing a company to purchase an ethical engagement ring, look for one that is transparent about its sourcing and production practices and prioritises ethical and sustainable practices. Some companies may also have a giveback program, where some profits support social and environmental causes.
Summing Up
Sustainable and ethical engagement rings in Melbourne allow conscious shoppers to celebrate their love while positively impacting the world. By ensuring the points mentioned above, shoppers can feel confident that their engagement ring represents their commitment to each other and a better world.
As the demand for sustainable engagement rings grows, more companies prioritise transparency and responsible practices. By choosing a sustainable and ethical engagement ring, couples can celebrate their love in a way that supports fair labour practices, protects the environment, and contributes to a more just and equitable world.
Life Style
How Selfmadecrew Website Provide You With The Best Tape Art


If you want to approach someone for the exterior and interior space tape art, then selfmadecrew is the option. They provide a variety of services, and you can approach them at selfmadecrew.com. Tape art is a unique and eye-catching art form created using different types of tape. This art form can create various designs, patterns, and images. Tape art is a great way to add a personal touch to any room or space.
What is Selfmadecrew?
It is the best website for tape art that you can use for different purposes. The tape art that they provide includes:
- Duct tape art
- Packing tape art
Duct tape art
Duct tape art is a unique and interesting way to create art. It is a type of art that uses duct tape as the medium. They create this type of art by using duct tape to create different shapes and designs.
This type of art is often used to create sculptures or other three-dimensional objects. You can get these tape services from selfmadecrew for pictures, 3D installations, interior design, street art, and graffiti murals.
Packing tape art
This tape art is a great way to add personality to any room. This type of art is created by using packing tape to create images and patterns on a variety of surfaces. They created this artwork with brown and coloured tape. The unique thing about this artwork is that it can be lit from behind.
How Selfmadecrew Creates Tape Art
Tape art is a type of art that uses adhesive tape as the primary medium. The tape is used to create both two-dimensional and three-dimensional images. Tape artists often use recycled materials, such as duct tape and packing. Tape art is a great way to experiment with colour and pattern. It’s also a fun way to get creative with everyday objects.
The Popularity of Tape Art Today
Tape art is a relatively new art form that has been gaining popularity in recent years. It is created by using adhesive tape to create designs or patterns on surfaces. Tape art can be created on almost any surface but is often seen on walls.
Many types of tape art exist, from simple geometric patterns to more complex and detailed designs. Tape artists often use bright and colourful tape to create their designs, adding fun and playful elements to any space.
Tape art is popular for a number of reasons. It is a relatively simple and inexpensive way to create art, and it can be done almost anywhere. You can use it to decorate for special occasions or events and remove it when no longer needed.
If you’re looking for a fun and creative way to add some personality to your home or office, tape art is a great option. There are endless possibilities for what you can create, and you can change your design as often as you like. So get creative and start experimenting with tape art today!
Conclusion
You can use tape art for a variety of projects, such as commissioned projects. Tape art is often used for commissioned projects, as it can be used to create custom designs and logos. It is a great and unique way of marketing. You can hire Selfmadecrew professionals for brand art and design.
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