Dieting and weight loss is a multi-billion dollar industry, and there’s a reason for this. Many women feel unhappy with their appearance—yet they also struggle to lose weight and keep it off. If you’re someone who’s struggled with their weight in the past, it’s likely you’ll have tried multiple different types of diets with varying results.
It can sometimes seem like every week the media is touting a hot new miracle diet guaranteed to get you to the size you want. With this being the case, it can seem almost impossible to find the perfect diet for you.
Read on to find out 5 handy tips that can help you to determine which diet might be right for you.
1. One Diet Doesn’t Fit All
The first thing to remember is that what works for another person may not necessarily work for you. Certain diets necessitate the eliminating of certain foods, which may not be good for you based on your health or lifestyle choice. Don’t base your diet choices on results you’ve seen in someone else, there’s little point.
2. Find Something Sustainable
One reason many dieters quickly regain the weight they have lost is that the diet they were trying wasn’t sustainable on a long-term basis. If you follow a diet for a time but then go back to your normal way of eating, it stands to reason your weight will come back, as well. Choosing a diet that you find easy to follow will mean you can keep it up more easily, and the weight will be less likely to return.
3. Everyone Makes Mistakes
If you’re on a diet, it’s a good idea to be disciplined. But you should also remember not to beat yourself up too much if you make a slip. Everyone makes mistakes or needs a break from time to time, being too harsh on yourself will only damage your confidence and sense of self-worth.
4. You’ll Need to Combine It With Exercise
Although your diet of course has a huge role to play when it comes to losing weight, regular exercise is important, as well. The CDC recommends you get at least 150 minutes of moderate-intensity aerobic activity per week. You don’t have to join the gym or start jogging every day, even going for regular walks is beneficial.
5. Genetics Are a Factor
Everyone is built differently. People lose and gain weight in different areas, for different reasons, at different times. It’s important to remember this as you go through your weight loss journey. If you’d like to learn more about a service that helps to tailor your diet specifically to your DNA you can check it out here.
Your Perfect Diet Awaits
For almost everyone, finding the perfect diet requires a lot of trial and error. Try out different diets for a few days at a time to see if they’re something you like and think you can handle. Once you find one you like, try keeping it up for a few weeks to see whether you’re getting results.
If you’ve liked this diet guide, check out the rest of our health and fitness content.
The Importance of Iron in the Body: A Complete Guide
Did you know that 10 million Americans are iron deficient? 5 million of these people are so low in iron that they have iron deficiency anemia. The good news is, iron deficiency is easily treatable!
But what does iron do exactly? And why do we need it?
In this article, we’ll discuss the importance of iron in the body. We’ll also go over iron deficiency and how you can fix it.
The Importance of Iron in the Body
Iron is a mineral that you can naturally find in the earth. But you can also find it in our body; more specifically, our red blood cells.
This mineral plays several key roles in our bodies. For one, they help hemoglobin carry oxygen from the lungs to other parts of your body, which keeps them working strongly. Iron also helps myoglobin store and transport oxygen for your muscles.
Iron also helps your body convert blood sugar into usable energy. In addition, it aids in creating enzymes, which help your body make new cells, hormones, amino acids, and neurotransmitters.
Lastly, iron can improve your immune system, skin, nails, and hair, as well as help with cognitive function.
As you can see, there are many benefits of iron that keep you strong and healthy!
Signs You Need More Iron
If you’re not getting enough iron, then you might experience some symptoms. Thankfully, they’re not too serious and they’re easily fixed (more on this later).
The typical signs of iron deficiency anemia are:
- Extreme tiredness
- Cold extremities
- Fast heartbeat
- Shortness of breath
- Pale skin
- Brittle nails
- Need to eat inedible things (pica)
How to Get More Iron in Your Body
By changing up your diet, you can get more iron, which in turn, can keep you feeling energized!
Most meat has iron in it (including seafood), but red meat has the most. You can also find a high concentration of iron in beef and chicken liver.
Are you a vegetarian or vegan? Not to worry, as you can still get plenty of iron by eating beans, lentils, and spinach.
If you’re still iron deficient, then you can take iron tablets by Vitabiotics or any other reputable brand. These supplements ensure that you’re getting your daily dosage and building a good supply for your body to use.
But before you start a supplement, ask your doctor first. While it’s rare, it’s possible to have too much iron in your body, which comes with another set of symptoms as well.
Make Sure You’re Getting Enough Iron
Now that you know the importance of iron in the body, it’s vital that your iron levels are high enough. Otherwise, the symptoms of deficiency can be so bad that they interrupt your daily life.
So if you suspect you have iron deficiency, speak to your doctor. They can test your blood to see your iron levels and advise you on how to correct it if you’re indeed low on iron.
To learn more about having a healthy lifestyle, please give our other blog posts a read!
Ido Fishman Shares Backing Hacks that Actually Work
Baking is a science that anyone can master, as long as they follow the right instructions. Unlike cooking, it is not recommended that you steer away from the recipe because accuracy can play a big role here. However, this doesn’t mean that you cannot use baking hacks for making the process simpler and easier. You can find hundreds of hacks on the internet, but there is no guarantee they will be effective. If you are looking for backing hacks that really work, you can check out the following that Ido Fishman has shared:
- Use flavored dental floss for slicing baked goods
If you want to slice baked goods and don’t want to squish them down, Ido Fishman recommends that you use unflavored dental floss. The string clearly slices through everything, from cinnamon roll dough to soft cheesecakes.
- Add mayo to boxed cake batter
Your end products can become extra moist with mayo, which is a combo of egg and oil. Even if you don’t like mayo, you don’t have to worry because you won’t be able to taste it.
- Use four ingredients to make no-knead bread
Making no-knead bread doesn’t have to difficult. Ido Fishman Chef suggests that you combine water, flour, self-rising yeast and salt and allow it to sit overnight. When you bake it the next day, you will have a golden brown loaf.
- Use a simple strip of foil for downsizing a sheet pan
This is the quickest hack you can try when you want to convert the sheet pan into a tart pan. However, Ido Fishman says that it also works if you just want to shrink a sheet pan. For instance, if you are making an egg bake or a pizza and don’t have enough ingredients to cover the sheet pan, you can use this hack.
- Add some vodka to the pie crust
You can have a tough crust if you add too much water to your pie dough and no one wants that. Swapping some of the water you usually add with a bit of vodka will give you a perfectly flaky crust. This is because the vodka usually evaporates when you bake the pie.
- Use nonstick spray for cake pans
If you don’t want your batter to stick to your cookie scoops or cake pans, Ido Fishman suggests you prep them with nonstick spray. Even if you the pans are already nonstick, it is a good idea to try this hack. Make sure that it doesn’t get over your countertops by doing all the spraying over an open dishwasher.
- Make cake ball truffles with no baking
In the mood for cake ball truffles and don’t want to do any baking? According to Ido Fishman, you only need three ingredients to accomplish this goal and they are boxed mix, butter and sprinkles. All you have to do is melt the butter, add it into the mix and roll and then chill it. All work done and no baking needed.
- Use three ingredients to make mini cookie butter cakes
When you are looking for desserts that are easy and inexpensive to make, Ido Fishman recommends these mini cookie butter cakes. You can bake them quickly in a muffin tin, so there isn’t a lot of fuss involved and you can glaze them with even more cookie butter. You just need sugar, eggs and cookie butter.
- Add a paper plate to your hand mixer
Don’t want to deal with batter splatter? Just pop two holes in a paper plate and slide it onto the hand mixer. Also, it is better to rotate the bowl itself instead of the mixer because it takes less energy and is better for your wrist to move the bowl.
Along with these hacks, Ido Fishman suggests that you use marshmallows if you are out of frosting and they will give you the same taste.
How To Always Stay In Good Shape?
With a constant feeling of lack of strength, a person may lose the meaning of life since he/she will not have the power to cope with the tasks and various stressful situations. Gradually, the hassle builds up, causing tension and anxiety.
This, subsequently, can lead to insomnia, which will only aggravate the situation. That is why today we will talk about how to always be in good shape so that you have enough strength to fulfill not only your basic needs but also related goals and desires.
Tips To Stay In Good Shape Forever
Here are some tips that can help you stay in good shape and live a healthy life.
1. Pay Attention To Physical Activities
To be in good shape, it is important to be on the move. Therefore, do not neglect sports and stay active in healthy recreational activities. Such activities should not necessarily be exhausting. Sometimes it is enough just to pay attention to stretching, meditation, and walking in the park.
Choose a few days a week for more intense workouts, if health conditions permit, and do more relaxation the rest of the time. Gradually you will feel that instead of getting tired, on the contrary, you will have more vital resources and energy. The body will get used to it, and it will help you always stay in good shape.
And regardless of whether you have a workout in your daily routine, be sure to exercise in the morning. At least do simple gymnastic exercises, help your body wake up without a cup of coffee or strong tea. It will be difficult for the first days, maybe weeks. But then a habit will develop, which usually takes about 21 days, you yourself will not be able to do without sports.
2. Get Rid Of Bad Habits
It is necessary to get rid of bad habits, or at least to minimize them. And if smoking or a passion for alcohol and drugs (e.g., cocaine or heroin) is something not easy to quit, then avoid watching their advertisements on TV, news, or on social networks.
Thus, in the evening, instead of sitting in front of a blue screen, it is quite possible to walk around the house for at least 10-15 minutes. This will contribute to sound sleep, good health and help get rid of apathy and bad mood. However, if this does not help, consider talking to a professional about your addiction.
For example, if you are addicted to cocaine, a professional can guide you through everything about cocaine addiction treatment, which can make the process of recovery easier for you. Remember that it is difficult to achieve a toned body without leading a healthy lifestyle. But it is not something impossible, so reconsider your values, priorities, and habits.
3. Drink Two Liters Of Clean Water
It is important to drink large quantities of clean water to maintain health in general. That is at least two liters per day. Apart from drinking enough water, a contrast shower will help you to cheer up and feel good all day.
If you want to forget about lethargy and apathy, treat yourself with a contrast shower. Keep in mind that without enough water in the body, all functions of the body are going to suffer a lot. Thus save yourself from obesity and fine lines by drinking enough water throughout the day.
4. Fight Your Fears
Obsessive thoughts and fears deprive you of strength, provoke insomnia, and negatively affect absolutely all areas of a person’s life. It is imperative to work with them; it does not matter, turning to a specialist for help, trying on your own, or just speaking with friends. But in no case should you hush up and ignore them, since subconsciously, they will still be there.
For example, usually repressed fears manifest themselves in nightmares, sometimes leading to the fact that a person cannot sleep at all. In general, if you have any obsessive thoughts that deprive you of peace, be sure to declare battle with them.
5. Follow Healthy Eating Rules
Reconsider your diet; after all, nutrition has a rather serious impact on human health and well-being. Correctly selected products will give a feeling of lightness, while junk food, on the contrary, will begin to create obstacles to gaining tone.
- Avoid Coffer For Breakfast: If you are used to drinking only a cup of coffee in the morning without having breakfast, then you yourself are depriving yourself of vigor. And you are even harming the body. You need to eat enough so that you have enough energy until lunch. Better to stop the choice of porridge, omelet, and cottage cheese.
- Drink A Glass Of Clean Water Before Meals: It promotes good digestion and awakens all organs and systems. You can add lemon juice, honey, mint, or even a couple of cucumber and basil slices to the water. In general, it depends on your tastes and preferences.
- Avoid Following Strict Diet Plans: Your body needs all kinds of minerals and nutrients to function properly. However, if you follow strict diet plans, such as the ABC diet plan, your body will become weak. Keep a healthy balance of calories, nutrients, and minerals in the body.
- Enjoy Broths: Eat broths or soups at least a few times a week.
- Eat Dinner Timely: Dinner should be at least two hours before bedtime; otherwise, if you fill up and go to bed, your stomach will have to work all night.
6. Get Enough Sleep
We think there is no need to explain how sleep deprivation affects our activity and health. Lack of strength, irritability, lethargy, and apathy- all these occur due to sleep deprivation. Besides, when a person goes to bed late, gets up early, or wakes up too late, his/her biological rhythms go astray.
If he/she is awake at a time when the body must produce melatonin, cortisol, and other hormones, then over time, he/she will suffer from insomnia or depression. Thus, it is important to sleep timely at night to ensure a good state of the body.
We all want to look fit and youthful; however, many of us are not able to achieve this dream. All this happens because of our poor lifestyle. We mentioned some amazing yet simple tips that can help you stay in good shape always.
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