Tech
A Healthy Body Makes a Healthy Spirit: Top Home Workout Apps
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Today’s smartphones are inseparable from our lives. It is not only a gadget that allows you to communicate with friends but also to read the news, Play casino slots online, watch TV series on the Netflix platform, do sports and make your own diet. It is the latter that we will talk about today, because during lockdowns and pandemics, with closed sports clubs, you need to think about doing your own sports
SEVEN
This fitness app has more than 5 million downloads in the Play Market and a 4.7 out of 5 rating in the App Store. Its main difference from others is the format, which implies exercising only 7 minutes a day. According to the creators of the program, all workouts of the service are made on scientific works and provide maximum efficiency for the body. There are also no crossfit workouts or workouts for specific muscle groups on the app.
Seven has more than 200 exercises that are divided by level of difficulty and include additional video support. The service selects a system of exercises for the next 7 days for the user in different categories:
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general workout;
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dynamic workout;
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Stretching exercises;
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unloading exercises.
The developers claim that the program is suitable for people with busy schedules and for those who are just starting to bring sports into their lives. The pluses of the service also include a straightforward interface and the ability to train with users around the world.
WORKOUT TRAINER
Workout Trainer received a high score for its quality scientific approach to information and excellent workout selection. However, all of the information in it is in English. But if you have at least a basic knowledge of a foreign language, this will not be an obstacle.
The app has lots of exercises and workouts without sports equipment, which is great for home classes. The programs are also divided by the level of fitness of the athletes, you can find workouts for both the beginner athlete and the high-intensity crossfit enthusiast.
The main advantages of the program include:
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Google Fit support;
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Ability to create a profile for a certified trainer;
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quality audio and video support;
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the ability to download some workouts to smartphone memory;
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creation of your workout;
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availability of the app widget.
ADIDAS TRAINING
The application from the German company also has more than 10 million downloads in the Play Market, and the rating in the App Store is 4.8 out of 5. In the program, the user can create his workout in the designer, for example, set the time that the athlete is ready to spend on the session, and which parts of the body he wants to train.
There are also various exercise programs in the app:
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for gaining weight;
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for stretching;
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for burning fat;
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to strengthen your muscles;
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for creating a flat stomach.
Adidas Training also has media support for exercises, and it can be displayed on a large TV screen via Apple TV or iPad if you wish. Like many other apps, the program requires authorization the first time you log in: athlete gender and age, weight, and workout goal. The app also has a mode for tips on nutrition and other things.
The app allows you to work out and use it without a subscription, as dozens of standard workouts, exercises, and all functionality will be unlocked after you sign up for free.
NIKE TRAINING CLUB
This app from a well-known sports brand has more than 10 million downloads in the Play Market and a rating of 4.9 out of 5 in the App Store. In Russia, it has received the highest rating of ROSKACHEST, and it is completely free. In the program, there are about 180 workouts in different areas:
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strength training;
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cardio workouts;
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endurance training;
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yoga.
Also, each athlete can choose the level of intensity that he or she needs, depending on the level of fitness. You can choose to train in the gym or at home, with or without basic equipment (jump rope, dumbbells, barbell). It is possible to follow workout plans developed for famous athletes, for example, there are workouts for Cristiano Ronaldo and tennis player Serena Williams.
The app doesn’t ask for in-app purchases, and some workouts can be saved in your phone’s memory and turned on even when there’s no internet. The exercises and workouts themselves are accompanied by a video and audio track so that you can perform them as efficiently and correctly as possible.
Apple Fitness +
The app has 11 types of sports workouts:
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strength and interval training;
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walking and running on the track;
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cycling;
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rowing;
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yoga and pilates;
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body muscle training;
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dancing and post-exercise recovery.
Apple claims that users will soon be able to participate in group exercise classes thanks to Share Play, which can bring up to 32 people together in one group.
If the user has previously used the “Health” app, the first time the service will analyze the past workouts and offer two options for further activity – the usual activities or something new. Over time, the service will start recommending other workouts based on a person’s preferences.
Fitness+ allows you to choose classes with a trainer to master the exercises and perform them well. Updating and replenishing the collection should happen every week. According to the company, this creates additional motivation. The app also has a “Meditation” section with a variety of videos with coaching and necessary music.
Tech
Choosing the Right 100W Solar Panel for Your Energy Needs
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Solar energy continues to revolutionize the way people power their homes, vehicles, and outdoor adventures. A 100-watt solar panel is an excellent choice for those looking for a compact, lightweight, and efficient energy solution. Whether you need a panel for an RV, boat, cabin, or backup power, selecting the right type ensures you get the best performance.
Understanding 100-Watt Solar Panels
A BougeRV 100W solar panel is designed to generate electricity by converting sunlight into usable power. These panels are popular due to their portability and versatility, making them ideal for small energy needs. They can be used to charge batteries, power small appliances, and supplement existing solar setups.
Two main types of 100W solar panels are available:
- Flexible solar panels– Designed to bend slightly, making them suitable for curved or uneven surfaces. These are perfect for boats, RVs, and campers.
- Rigid solar panels– Built with a sturdy aluminum frame and glass covering, these panels are highly durable and work well in fixed installations.
Key Benefits of a 100W Solar Panel
1. Portability and Lightweight Design
A 100W solar panel is compact and easy to carry, making it perfect for outdoor activities like camping, hiking, and road trips. The 100W flexible solar panel is particularly useful for installations where weight and space are a concern.
2. Off-Grid Power Independence
With a 100W panel, you can generate electricity anywhere there is sunlight. This makes it a great choice for people living in remote areas or traveling off the grid. It can be used to charge 12V battery systems and run small devices without relying on traditional power sources.
3. Eco-Friendly Energy Solution
Solar panels provide a clean and renewable energy source, reducing reliance on fossil fuels and lowering carbon footprints. A single 100W solar panel can help cut energy costs while contributing to environmental sustainability.
4. Cost-Effective Energy Option
Although the upfront cost of solar panels may seem high, they provide long-term savings by reducing electricity bills. Investing in a 100W solar panel ensures you have a reliable power source with minimal maintenance costs.
Choosing the Best 100W Solar Panel
When selecting a 100W solar panel, consider the following factors:
1. Efficiency and Power Output
Higher efficiency panels generate more power in low-light conditions. The Topcon 16BB 100W solar panel is an example of a high-efficiency panel designed for maximum energy conversion.
2. Flexibility and Installation Needs
If you need a panel for a curved or irregular surface, a flexible option like the 100W flexible solar panel is the best choice. These panels can be mounted on boats, vans, and other non-flat surfaces.
3. Durability and Weather Resistance
Ensure the panel is built to withstand harsh weather conditions, including rain, wind, and snow. Panels with waterproof and corrosion-resistant materials will last longer and perform better over time.
4. Compatibility with Solar Systems
Check whether the panel is compatible with your existing battery system and charge controller. Most 100W panels work well with 12V battery setups, but it’s important to verify before purchasing.
How Much Power Can a 100W Solar Panel Generate?
A 100-watt solar panel can produce around 300 to 600 watt-hours per day, depending on sunlight conditions. This is enough to:
- Charge small electronics like phones, tablets, and laptops
- Power LED lights for extended periods
- Keep a small 12V fridge running
- Support a backup power system for emergencies
To store energy for use at night or on cloudy days, pairing the panel with a battery and charge controller is recommended.
Conclusion
A 100W solar panel is a practical and efficient choice for those looking to harness solar power for small-scale applications. Whether you opt for a flexible panel for curved surfaces or a rigid panel for fixed installations, investing in a high-quality solar panel ensures reliable energy production for years to come.
By selecting the right panel and optimizing its use, you can enjoy clean, sustainable energy while reducing dependence on traditional power sources.
Tech
Unlock the Future: Master Artificial Intelligence with Great Learning’s Comprehensive AI Course
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It is vital that workers learn these skills as AI, generative AI and machine learning continue to advance.
The rise of artificial-intelligence-based technologies (AI) is unquestionable today, as is their potential to disrupt various types of work, including language processing, pattern recognition, problem solving, and even decisions.
ChatGPT, for example, represents a completely new field of technology. This includes generative AI, a subset artificial intelligence that is focused on creating original music, images, and text by learning from previous examples. Generative AI, instead of copying or recognising predefined patterns based upon rules, uses complex algorithms based often on neural networks to create original content.
These developments have been made possible by the huge advances in machine learning, a branch of AI which involves teaching computers how to learn using data. Data collection, model-training, learning from data, examining model output, and adjusting parameters are all part of this process. The development of neural networks, a type of computational training model inspired by the brain, has been made possible through machine learning. These models are built from interconnected virtual “neurons” that are organized into “layers” to process data. This system allows a model to be taught how to balance different parameters in order to recognise patterns and learn them, as well as make predictions and complete tasks. Deep learning is another name for this subset of machine-learning.
Deep learning focuses on training artificial neural networks with multiple layers to represent complex data. The term ‘deep’ refers to the depth of the neural network, meaning the many layers of inputs or outputs. This system has been highly successful in solving tasks like image recognition (recognising images/faces/patterns), natural language processing (ChatGPT-like models which can understand and generate human-like responses, most often used to power chatbots) and speech recognition (used for voice assistants or transcribing speech to text) among others.
It is important that we start to learn about these new technologies, given the potential disruption AI will bring to our world. Many people think that you have to be a software or computer engineer to grasp these concepts. However, anyone can do so regardless of their educational background.
Here are four online certificate programmes that can be accessed for free by leading industry players like Microsoft, Google and Infosys. They can all be accessed for free online
GUVI AI for India 2.0 program
The Government of India launched AI for India 2.0 – a free online course that focuses on AI. Skill India has developed the course in collaboration with GUVI. The program has also been accredited by IIT Madras and the National Council for Vocational Education and Training.
This is a virtual one-day event for the development of tech skills in collaboration with the Ministry of Skill Development & Entrepreneurship. It will be held on 15th August. As part of their preparation, participants will have free access to LEVI’s premium course from July 15th.
GUVI is a personalized learning company founded by IIT Madras, IIM Ahmedabad. It offers online learning and upskilling opportunities for learners. GUVI offers these courses in a variety of regional languages.
Infosys AI certification courses
Infosys launched a free AI Certification Training Program to help users develop new skills. The Infosys Springboard platform offers a free AI course.
The platform offers several other certifications courses on AI-related topics. These courses are designed to be introductory and cover AI, generative AI and deep learning. The platform offers master classes in AI and generative AI.
Infosys Springboard, a virtual learning platform, offers curriculum-rich experiences. Candidates can access corporate-grade training online, from any device. The platform is a part of Infosys CSR commitment, which aims to empower 10,000,000+ people with digital skills by 2025. It caters to all learners, from class 6 up to lifelong learners.
Microsoft’s course on generative AI
Microsoft has created a new AI skills programme to assist people in learning this subject. This initiative is part Microsoft’s Skills for Jobs program, which includes free coursework created with LinkedIn.
The new course teaches AI frameworks, introductory concepts and provides a certificate of completion. Microsoft believes AI will disrupt the workplace and that this course helps people to improve their AI skills..
Google Cloud AI courses
AI and machine-learning careers are in high demand at the moment. This is especially true when it comes to Google Cloud. The potential applications of generative AI are vast, including in the fields of information technology and branding. Machine learning is a powerful tool that can be used to help workers understand data, create models, and create interactive functions. These skills will become essential in the future for data scientists, machine learning engineers, and data engineers.
Great Learning’s Digital Marketing Course
Great Learning offers an in-depth AI course designed for both beginners and professionals who seek to master artificial intelligence. This course covers essential AI concepts like machine learning, deep learning and natural language processing as well as more advanced topics like computer vision and AI ethics. Taught by industry professionals, this course features video lectures, hands-on projects, and real-world case studies to hone practical skills. Convenient and flexible to fit into busy schedules, it is accessible even for working professionals. One can also enroll in a power bi course to complement this course. Participants who successfully complete this course earn an AI certification that can significantly advance their careers – along with additional career support and networking opportunities – offering a complete pathway towards AI success.
Tech
5 ways that PopAI helps impress your boss?
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Impressing your boss with your work is a difficult task to do. You may be a hard or smart worker, but a boss can find flaws in you. Yes, it can be stressful sometimes because you give 100% to the work.
Especially in presentation tasks, your boss may need more creativity.
But I have a solution for you! You don’t need to spend hours making large presentations.
Interesting?
You can do this with the help of PopAI, And I will explain in detail how PopAI helps impress your boss and excel in your workspace. Here are 5 ways that PopAI can set you apart from others.
1. Increase in efficiency and productivity
One of the primary benefits of using this AI is that it increases the efficiency and productivity of employees. With the help of this tool, employees work faster with great results. It allows you more time to focus on strategic decisions and creativity, rather than doing repetitive tasks.
It can handle appointment scheduling, generate reports, and e-mail filtering. With this facility, your creativity and time on the strategic part will be noticed by your boss and he will be impressed by your enhancement in productivity.
2. Data-Driven decision making
AI tool is best at transforming complex data into meaningful data that is easy to understand in the form of graphics, charts, etc. Problems can be identified very fast through insights, whereas it is quite difficult to achieve this through manual analysis. So just imagine, providing data-driven analysis to your boss and giving solutions to the same will do wonders for your reputation in front of your boss.
3. Improved customer service
It facilitates improving customer service. With AI-driven chatbots, it can help you provide prompt and reliable responses to customers. These tools can operate 24/7, which means it is available after business hours. With this approach, customer satisfaction will be increased and following this business will also get a good name in the market.
4. Helps in making business presentations
Time is limited, but work in the company sometimes gives stress to the employees, especially when the boss gives a task of making a presentation at short notice. It will be more difficult when you are not good at colour combination and creating graphics.
So here It comes into the picture, with its Ai for presentation tool, you can make as many presentations as you want in minutes. You just have to enter a topic, select the audience tone, and select the pages and language. With its AI-driven tool, it will suggest colour combinations, and layouts and make your presentation engaging through wonderful visuals in the form of charts and graphs.
5. Collaboration and communication
This AI tool has a wonderful feature that organizes tasks, sets deadlines, and monitors progress. It becomes very handy during office meetings, when you can communicate with your team, that this particular project needs data. With this, the performance can also be tracked and what needs to be done.
Effective communication leads to better results and it can give you value in the company and helps you in gaining skills related to leadership and team player skills. There is a high possibility that with this effective approach, you will achieve positive results for your company.
Conclusion
Having PopAi is like an asset not only does it contribute to individual growth but also it gives wings to the overall success of the company. It possesses a multi-tasking feature that not only fastens the work but also gives you more creative options in using this wonderful tool.
So as a professional, if you want to win the competition, then you need to adopt this kind of tool which increases your productivity as well as improves your leadership skills.
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