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7 Self-Defense Tips Everyone Should Know

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7 Self-Defense Tips Everyone Should Know

As many as fifteen percent of adults are victimized by crime a year. We like to think that our society has progressed to a level of civility and congeniality, but one bad actor can cause mayhem to break out.

Most people aren’t prepared for when mayhem strikes. If you’re not trained in self-defense and don’t know how to defend yourself, you’re far more likely to fall victim to a crime.

There are many self-defense tips you can keep in mind, which will increase your chances of survival. This article will walk you through seven different self-defense moves and strategies.

1. Know How to Punch

While it takes time and training to truly master the punch, a quick adjustment could save you your life in an altercation.

Make sure your wrap your thumb around your four knuckles before you punch. Do not — under any circumstance — put your thumb inside your fingers. This will likely weaken your punch and break your thumb.

You also need to make sure you have proper form in your swing. In many streetfights, you can see people throwing blind haymakers. People believe that their strikes will be more powerful if they swing their arms more, but this isn’t true.

Your punches should gain a bit of momentum by a quick shift in your body backward and a bracing. You should torque your whole body quickly as you throw your punch. Punch straight at your opponent, and snap your hand back quickly to defend yourself or deliver another punch.

You can throw hook punches if you’re trained enough. Just avoid wide, wild, large, clumsy swings.

2. Know How to Stand

When people get into spontaneous fights, they often stand incorrectly. The origin isn’t exactly clear: Maybe it’s movies? — video games? — watching other people fight?

Wherever it came from, it’s bad news. Bad form in a fight could mean keeping your hands at your sides, shifting your weight backward, and dipping your head back when you’re being attacked.

All of these improper stances expose your body to more punishment from your opponent. Make sure your stance is relatively upright, slightly bent forward at the knees with your hands in front of your face. This will ensure that you have a low center of gravity (good for balance) and that you will keep your face protected.

3. Own a Weapon

You might not consider yourself a violent person, but it’s a violent world we live in. Owning a weapon means protecting yourself against the crazy world we’ve inherited.

Owning a weapon could be as small as carrying around non-lethal self-defense weapons and as large as owning a gun.

Pepper spray is a great way to save yourself from a mugging or attempted sexual assault. Many manufacturers also sell tasers that you can use to defend yourself.

Owning a gun is an important step for anyone looking to protect their home. The fact of the matter is, you don’t know what intruders will be bringing when they enter your home, and you don’t know what they want from you and your family.

Making sure you meet them with superior firepower will ensure that you and your family come out safe. You have the home-field advantage and know your turf. If you train with your gun, you’ll make sure that you use it safely and effectively.

If you’re looking for a good tactical supplier, this website provides you with all the tactical material you need for self-defense.

4. Fight Dirty

We’re not in the UFC here. If someone has decided to attack you, all bets are off. They deserve any sort of punishment they get.

Don’t feel any reservations about going for weak points on the body. If they’re the type of idiots who lean backward when they fight, a swift kick to the groin will dispatch them quickly. They won’t have anything to defend themselves with.

If you have keys, you can apply these to the throat of your attacker. If your attackers have grabbed you, consider using teeth, keys, or nails to scrape at their wrists and hands. Use anything around you that could be useful (some of those metal water bottles could do some serious damage when they’re full).

5. Cut an Intimidating Figure

Even if you don’t consider yourself a violent person, intimidating your opponent is extremely important.

After all, human beings are animals, and shouting, cursing, and looking aggressive toward your attacker is more likely to bolster your confidence and scare your attacker off. Many criminals are cowards; if they want your money, they might run off as soon as you stand up to them.

6. Learn Some Escapes

While not everyone can learn MMA fighting, learn a couple of escapes to common predicaments.

If someone has grabbed you, push hard on the space right below their middle and ring finger. This will force them to lessen their grip. You’ll have time to slip out and getaway.

If someone grabs you around your waist in a bear hug, rake their eyes or box their ears. This will almost definitely make them drop you.

If you find your attacker going to put you in a full nelson, drop your weight down and lock your elbows close to you immediately. Don’t let them lock the full nelson in, or they can hurt your back and neck. Once you’ve locked them in this way, you can manipulate their wrists in a wrist-lock or step behind them for a takedown.

7. Know When to Run

At the end of the day, self-defense isn’t about winning fights — it’s about survival. If you find yourself facing a much bigger opponent, an opponent with a weapon, or several opponents, it might be your best option to run away and call for help.

A loss in pride is much less expensive than a hospital bill. There’s no shame in asking for help or calling the police.

If you find yourself being attacked in an area where there are other people around, do NOT shout “somebody help.” Everybody will assume someone ELSE will be the helper.

Instead, pick a larger person in the crowd, and tell THEM to help you. Putting the onus on them will make them more likely to help you.

Self-Defense Tips

Now that you know these self-defense tips, you’re more likely to keep yourself safe in any fight you find yourself in. They’re not all straightforward — because life isn’t straightforward. Don’t be afraid to supply yourself with a weapon, ask for help, or run away in the name of protection yourself.

For more articles like this, check out our lifestyle section.

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Life Style

Top 5 Factors to Consider When Buying Home Fitness Equipment

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Top 5 Factors to Consider When Buying Home Fitness Equipment

Only 53.3% of adults age 18 and older meet the Physical Activity Guidelines. Whether you’re too busy to hit the gym because of family life, work, or both, there are still plenty of ways you can get in a good workout without leaving the house.

The solution lies within home fitness equipment. But with so many amazing options to choose from, how do you select the home gym setup that works best for you?

Before going out and buying cardio machines, let’s take a look at some key considerations when buying home fitness equipment.

  1. What are Your Fitness Goals?

Whether you’re looking to tone up or lose weight, consider your fitness goals before investing in home fitness equipment. If you’re looking to lose weight and tone up, you may want to consider a piece of cardio equipment, such as an indoor cycling bike. Since you can burn upwards of 600 calories an hour during a spin class, these bikes are incredibly popular with anyone looking to shed a few pounds.

If you’re looking to tone up, consider free weights in various sizes as part of your home gym setup. Be sure to talk to your doctor about an exercise plan before embarking on a new one.

  1. Consider Space

How much space do you have in your home to devote to a home gym? If space is minimal and cardio is your main goal, consider a folding treadmill.

Consider a Bowflex Revolution for a whole body workout. You can work every muscle group, and this piece of equipment takes up minimal space and can easily be moved from room to room.

  1. What’s Your Budget?

Your budget will play a large role in the type of home gym setup you invest in. If your budget is smaller but you want an indoor cycling bike, a Peloton may be out of your price range. A more affordable option would be a Synergy Magnetic Indoor Cycling Bike by Sunny.

Consider what you’re looking to spend and purchase exercise equipment that fits your budget. If you have your heart set on expensive equipment, check out financing options and monthly payments.

  1. Reputable Retail Stores

When purchasing exercise equipment, a good deal of money is spent no matter what you buy. This is why you need to purchase from reputable stores. Make sure they sell products from well-known manufacturers and don’t be afraid to check out online reviews before making your purchase.

  1. Ease of Maintenance

It’s also important to focus on ease of maintenance and who covers repairs when they’re needed. Purchase your equipment from a retail store that offers a protection plan and maintains your equipment when it needs servicing.

You can check out products and reviews on Healthcare.Studio, ensuring you know what you’re purchasing before spending the money.

Buying Home Fitness Equipment

Now that you know what to look for when buying home fitness equipment, it’s time to have fun and get shopping. Create a budget and a list of fitness requirements, and purchase from a reputable retail store. Once you have your equipment, set it up and get ready to reap the rewards of a healthy lifestyle.

Did you enjoy this article? If so, be sure to check out more from our Health section. We’ve got tons of great information for all your needs.

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Life Style

Why should you get the best wedding photographer in Singapore?

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Why should you get the best wedding photographer in Singapore

First of all, the wedding photojournalist is an invisible photographer because photojournalism is a style, a mindset, a documentary narration of your event. A style which consists of blending into the wedding like a guest to better photograph in a natural way all the moments when the emotions are numerous. Consequently, he has only one imperative no posed images, because it is the search for the aestheticism of the image that guides him by a beautiful framing, a beautiful composition, a beautiful light. It is undeniable that wedding photojournalism is the ability to capture an unusual scene. For choosing best wedding photography Singapore, the online options are now open.

There are many styles of wedding photography out there and you might not know who to turn to, it’s normal as the offer is so extensive. So to make your choice, ask yourself what you want to find in the photos of your wedding.

Aesthetics is also wedding photojournalism

In fact, you don’t want posed wedding photos. Obviously, staying yourself in a particular aesthetic and making the most of your day is your wish. Therefore, you should secure the services of a wedding photojournalist if your urge for a different story arises. The choice of the professional is essential. Why not look for a passionate professional photo reporter. Choosing the right way is wise advice that we will congratulate ourselves on for a long time. The photographer is an important service provided by the wedding photography Singapore. It is through him that the memory of this day will be born. Florists, caterers, musicians, and event organizers take care of the present moment.

Photojournalism is a black and white wedding documentary

Wedding photojournalism is a non-pose documentary and narrative style. With an author’s gaze, you have to frame and compose with a constant search for light. By using black and white silver film, they accentuate the emotional effect.

The Headshot Photographer With the Best Quality

Traditionally, the wedding photographer has been a headshot painter. All his art consisted in posing the bride and groom, the witnesses, the family. For this, it directs you and places you in the best light and environmental conditions, to obtain beautiful photos worked and prepared. This is what we can also put into practice during our wedding headshot session. The Singapore photographer can be a good example of that.

Attaining the Unattainable

What the painter or sculptor could accomplish in long sessions and interminable works, photography resets in a precise instant. The art of the twentieth century goes beyond the concept of verisimilitude in the portrait, not being satisfied with the simple documentary aspect, leaving instead a wide field for emotionality and interpretation.

On the other hand, the emergence of psychology studies makes it clear how much the production of the portrait is linked to the artist’s interiority and how the other’s face is nothing more than the pond of Narcissus in which the author searches for himself. The photographic technique, if it simplifies the practical realization of the portrait, adds complexity to the act of creation now filtered by the lens of a camera. The previous example of the senior photographers also applies here.

From the Eyes of the Expert

Richard Avedon, one of the greatest portrait painters of our times writes in the preface to the book In the American West “To create the image, a portrait photographer depends on another person. The imagined subject, which in a certain sense is me, must be revealed in someone else, willing to participate in a fiction that he is probably not aware of.

My visions are not hers

In relation to the image, we have distinct ambitions. Probably his need to defend his point of view is as strong as mine, however the photographer is in control. So what does the success of a photographic portrait depend on? Certainly from the amazement that the author manages to convey to the viewer who will be able to grasp in that single condensed image the long story that each character embodies.

Capturing the True Beauty

Marilyn Monroe, undoubtedly one of the most photographed women of the twentieth century, “she has the ability to paint the image inside the camera” recalls David Conover, and certainly the best portraits of the diva remain those where we are captured by her tormented interiority, which only great photographers as Richard Avedon or Bert Stern have been able to grasp.

Art renews itself, transforms itself and the same artistic practice takes on new appearances and moves beyond the boundaries already marked. Photography can therefore help the artist to block the gesture which is space in a known temporal dimension.

The Traditional Forms Have Shifted

This traditional form of wedding photography Singapore may be right for you and although the trend today has shifted to other styles, there is nothing to stop you from turning to this style of photography if you like it. Many wedding photographers still offer these kinds of photos and some do wonderful work in this traditional style. The Singapore photographer offers the best quality there.

So how do you choose the photographer who will document your wedding?

First, by browsing its site for stories

It might sound obvious, but many wedding photographers refer to this notion of reporting (which is very fashionable) simply because they are with you throughout the wedding day. But they mainly show on their site staged headshots and posed photos where everyone is staring at the lens. So, report? In words, yes, but in practice nothing is less certain.

Final verdict: The traditional way of wedding photography Singapore has shifted to a great extent and the present day headshot photographers are taking place instead, offering a new look through their skills and experiences. The perfection of their photographs are really eye catchy and on the wedding day, they present the multitude of their skills and experiences for a great click.

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Life Style

12 Easy Steps to Improve Quality of Life for Seniors

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12 Easy Steps to Improve Quality of Life for Seniors

Are you wondering how to improve the quality of life for an elderly loved one?

If you are caring for an elderly loved one, you know it can be a labor of love. While taking care of someone you love can be rewarding and fulfilling, it can also be stressful and overwhelming.

However, taking care of a senior is not just about ensuring their basic needs are met. You also need to ensure they are not just existing but also living a life that is full of love, laughter, social connections, and more.

For many people, getting older results in a decline in their quality of life. Sadly, when this happens, it generally results in increased anxiety, depression, stress, sadness, isolation, and more.

For this reason, knowing how to improve your elderly loved one’s quality of life is essential.

Fortunately, helping your loved one maintain a full life doesn’t have to be a confusing or impossible task. By following a few tips and using a few strategies, you can help your loved one live a quality life.

If you are wondering how to help improve the life of your elderly loved one, this short and simple guide is for you.

  1. Ask About Their Needs

One of the best ways to ensure your loved one has a good quality of life is to start with a conversation. Ask about their wants, needs, expectations, and more. While you can do your best, knowing what your loved one wants is a great starting point for providing what they need.

  1. Create a Safe Environment 

If you want your elderly loved one to have a great quality of life, you have to keep them safe. Senior safety is essential, because tripping, falling, or having other accidents can cause life-changing medical conditions.

Make sure you have created a safe home for your loved one. You can supercharge your efforts by using medical alert systems for seniors with fall detection.

  1. Consider In-Home Care 

If your loved one is unable to care for themselves completely, consider in-home care. The extent of the care can range from a home health nurse a few times a week or full-time, overnight care. This can help ensure your loved one is safe, cared for, and has a constant companion.

  1. Encourage Regular Physical Activity

One of the best ways to cultivate senior independence is to encourage regular activity. Regular exercise offers many benefits for seniors, it improves their mental health, increases social engagement, and can prevent or delay the development of chronic health conditions. If your senior is not used to exercising, start small with a short walk a few times a week.

  1. Help Them Stay Socially Connected

A great tip for helping your elderly loved one improve the quality of their life is to help them stay socially connected. Take them on outings, encourage friendships, take advantage of senior groups, and more. Social connection can prevent dementia, increase life expectancy, and boost happiness for seniors.

  1. Provide Mental Stimulation

One way to boost the quality of elder living is to provide mental stimulation. This can be in the form of puzzles, books to read, and other new hobbies to start. Not only will mental stimulation keep their brain healthy, but it can also prevent isolation and loneliness.

  1. Create a Sense of Purpose 

A great way to improve the life of your senior is to give him or her a sense of purpose. By making them feel wanted and needed, they will have something to focus on.

You can involve them in a variety of ways, such as helping clean, go on grocery runs, and taking advantage of senior service opportunities. Having a sense of purpose can make your senior feel connected, important, and involved.

  1. Recognize Depression 

Senior health is an important subject because one misstep can have a major impact on their quality of life. However, while many people focus on mental health, it’s essential to also focus on mental wellness. Make sure you are monitoring your senior for signs of depression and taking action when necessary.

  1. Follow Their Medical Care Plan 

One way to avoid medical emergencies is to follow their doctor’s orders and recommendations. This is essential for keeping your senior as healthy as strong as possible.

  1. Implement a Financial Plan 

Does your senior struggle financially? Unfortunately, financial struggles are common for many seniors. They are typically on a fixed income that is just enough to meet their needs. One way to help your senior is to create a budget he or she can follow to avoid stressful financial problems.

  1. Create Small Goals 

A great way to help your senior live a better life is to help him or her create small goals. This will give them a sense of purpose and something to look forward to.

Achieving goals boosts self-confidence, increases self-esteem, triggers new and healthy behaviors, and helps sustain momentum. Creating and achieving a small goal is a great way to give your senior a new lease on life.

  1. Ask for Help 

Ultimately, keeping your senior healthy, strong, happy, and connected should not be a one-person job. If you are feeling overwhelmed with your responsibilities, make sure to seek the help you need.

Talk to friends and family members about helping you with your extra tasks. You can also seek out support groups for caretakers. You will not only be helping yourself but also ensuring your senior has the caretaker they deserve.

These Are the Steps to Take to Improve the Quality of Life for Seniors

By taking these steps, you can help your elderly loved ones improve their quality of life.

Start by having a conversation and asking them what they want and need. You can also create a safe environment, ensure they are following their doctor’s orders and recommendations, and encourage regular activity. Make sure your loved one is mentally stimulated, has a sense of purpose, and has goals to achieve.

Follow these tips and you’ll be well on your way to improving your senior’s life.

Don’t forget to browse our site for advice on health, fitness, products, and more.

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