Connect with us

Health

6 Health Problems That a Woman Might Face During Pregnancy

Published

on

6 Health Problems That a Woman Might Face During Pregnancy

Pregnancy is an incredible, unique, and often joyous time in a woman’s life. It is a beautiful life-changing experience. For a woman to grow and give birth to a child is an extraordinary process itself. A woman’s body has to undergo many emotional and physical changes during pregnancy. Most pregnancies occur without complications, but some women might experience problems that can significantly affect their health.

These pregnancy health problems are quite mild but sometimes require medical attention. Regular visits to your doctor or midwife can help to detect potential health problems on time. In this way, one may easily secure the health of the mother and the growing baby. The following are some health problems that a woman might face during pregnancy.

  1. Hypertension (High Blood Pressure)

Poorly controlled high blood pressure before and during pregnancy can put a pregnant woman and her infant’s life at risk. It can further cause complications such as preeclampsia and placental abruption. The most important thing one may do is to discuss blood pressure problems with your doctor. You can also consult the relevant specialist for a well-woman examination.

However, if you know little about the dos and don’ts of during and after pregnancy, it is best to get in touch with a family nurse practitioner. FNPs are trained nurses that provide care to pregnant women and their families. These nurses generally enter into professional practice after acquiring degrees in nursing masters programs online or on-campus based. An FNP can help you go through different aspects of pregnancy. This includes child development, breastfeeding, and various physical and mental health issues.

  1. Hyperemesis Gravidarum

Many women go through an extreme form of “morning sickness,” which is nausea or vomiting in the first three months of pregnancy. The symptoms can be very uncomfortable. This condition might be caused by rising levels of hormones such as the HCG (human chorionic gonadotropin) and estrogen. Some women might face a loss of appetite, dehydration, and weakness. Women can be at risk of losing more than ten pounds of body weight due to vomiting. Being a first-time expectant mother or being overweight are some possible risk factors for developing this condition.

  1. Gestational Diabetes

Gestational diabetes is high blood sugar levels that develop during pregnancy which usually get normal after delivery. It occurs when a woman’s body cannot process sugars effectively. It affects women who have never been diagnosed with diabetes before. Women can check for gestational diabetes between 24 to 28 weeks of pregnancy. High blood sugar can also increase your chances of undergoing cesarean delivery due to the increased size of the baby.

It further entails the risks of developing type 2 diabetes among expectant mothers later in life. Often this can be controlled by consuming a healthy diet and regular exercise. Sometimes women may have to take insulin to maintain blood sugar levels.

  1. Depression and Anxiety during Pregnancy

Approximately 15 percent of women experience depression or anxiety during pregnancy. Some of these women experience prolonged effects even after delivery. Hormonal changes in your body generally developed heightened emotions, be it positive or negative. Perhaps, you may have trouble sleeping or feel angry or annoyed most of the time. It can also make you feel low. These mental health conditions can range from mild to severe and have detrimental effects on the well-being of the mother and her unborn child. It is best to seek help from your family nurse practitioner or health care provider if feeling sad, troubled, or anxious.

  1. Anemia

Pregnant women are at an increased risk of developing iron-deficiency anemia. It refers to the deficiency of red blood cells to carry enough oxygen to your body’s tissues. Women may feel too tired or weak and may have pale skin. Severe anemia escalates the risk of premature delivery or postpartum depression. Studies also show that anemia has been linked to an infant’s death instantly during or after birth. Taking iron and folic acid supplements during one’s pregnancy can help in most cases to treat anemia.

  1. Infections

Infections with sexually transmitted diseases, hepatitis, or tuberculosis can complicate pregnancy and may have serious consequences on a woman’s and infant’s health. Some infections can pass from mother to infant, making the baby prone to other infections during pregnancy. Infections during pregnancy may develop risk factors leading to miscarriages, congenital disabilities, stillbirth, ectopic pregnancy followed by other complications. With appropriate prenatal and postpartum follow-up care, most of these infections can be diagnosed and treated at an early stage. Besides, taking possible precautions such as maintaining proper hygiene, taking healthy meals, and practicing safe sex may help you to prevent infections during pregnancy.

Conclusion

Conception, pregnancy, and delivery are remarkably complicated processes, and sometimes these result in complications that significantly affect the health of both mother and infant. Getting regular prenatal care while following a healthy lifestyle can reduce the chances of developing health problems during pregnancy. Pregnancy may not always be smooth sailing, but your journey through these nine months can be made more comfortable by following good medical advice from health practitioners.

Continue Reading
Click to comment
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Health

5 Serious Life-Changing Benefits of Cosmetic Dentistry

Published

on

By

5 Serious Life-Changing Benefits of Cosmetic Dentistry

The global market for cosmetic dentistry is expected to reach almost $30 billion by 2026. But what is the reason behind this surge in growth? It turns out that having better-looking teeth has positive impacts beyond aesthetics.

From porcelain veneers to teeth whitening, these increasingly popular treatments seem to be serving a deeper psychological purpose for individuals. Let’s take a look at 5 ways that cosmetic dentistry is changing lives for the better.

1. A Confidence Boost

Self-esteem is a big player when it comes to life satisfaction. Our health and appearance play a big part in how we experience the world. Studies suggest that a crooked smile can have a detrimental impact on our self-esteem.

Low self-esteem affects how we socially interact and our motivation. Anything we do to feel good about ourselves can help us form better social networks and even increase the chances of getting the job we want.

Simple cosmetic dentistry procedures such as teeth whitening and dental crowns offer individuals the perfect smile, and with that comes a lot more confidence.

2. Smile More, Feel Better

It turns out that people with crooked teeth are less likely to smile. It also turns out that smiling more makes you happier. It’s an interesting insight into our psychology.

If you want to smile, but you’re embarrassed by your teeth, you’re going to stop yourself. Smile repression negatively impacts our mood. Smiling releases neuropeptides which fight off stress as well as improving our immune system function.

A better smile means you’ll smile more and this will lead to an increased sense of overall well-being.

3. Better Dental Health

Even though cosmetic dentistry is predominantly used to improve the appearance of teeth, it can also have a big impact on your overall dental health.

Those who are pleased with their cosmetic dentistry work are more likely to take better care of their teeth. Individuals who undergo teeth whitening are more likely to refrain from smoking or drinking beverages that can stain their teeth.

Dental crowns will also strengthen teeth. They protect it from further damage and decay. Dental implants will also improve your overall dental health and prevent bone loss.

4. The Road to Self Improvement

Taking the first steps towards a better you will almost always lead to more self-improvement. By deciding that it’s time to give yourself the smile you’ve always wanted, you’ll probably decide that it’s time to make some more changes.

People who undergo cosmetic dentistry often start to make other decisions in their lives from working on other aspects of their appearance to changing their jobs.

5. Less Pain

It’s important to know what to consider when looking at different cosmetic dentistry options. If you suffer from headaches or jaw pain because of misaligned teeth then having your teeth properly aligned with cosmetic dentistry can put an end to that pain.

Give Cosmetic Dentistry a Go

Cosmetic dentistry offers many more rewards than just a bright white smile. As well as whitening your teeth it can help to strengthen them, protect them and improve your overall dental health. If you’re tired of being self-conscious about sharing your smile with the world then maybe it’s time to visit a cosmetic dentist.

For more useful health and lifestyle articles, be sure to take a look at the rest of our blog.

Continue Reading

Health

7 Common Arthritis Pain Mistakes and How to Avoid Them

Published

on

By

7 Common Arthritis Pain Mistakes and How to Avoid Them

When you’re young, everything is easy. You can get up and run out the door on a few hours of sleep without giving it another thought. As you get older, you probably notice that it takes you a little bit more time to get up and get moving.

Some of that joint stiffness you’re feeling comes from the normal aging process, but sometimes it’s from something more. Arthritis is a super common condition amongst adults. In order to remain pain-free, you have to take certain steps.

Read on to learn about some of the most common arthritis pain mistakes to avoid!

  1. Too Much Rest

When you experience pain in one of your joints, your natural inclination may be to avoid the pain by resting. Resting is an important part of any pain recovery plan, but it shouldn’t be the only part of your plan. In fact, too much rest might actually be antithetical to your recovery.

As it turns out, excessive rest can actually make joint pain and stiffness even worse. One of the most important components of any pain reduction plan is the introduction of regular, gentle exercise. Start slow by incorporating low-impact activities like Tai Chi or neighborhood walks into your routine.

As your pain declines, you can introduce more rigorous activities. If you have concerns about safely including exercise in your routine, then you should speak to your doctor about seeing a physical or occupational therapist. They can help you develop a plan that’ll keep you in better shape.

  1. Not Seeing a Specialist

Primary care physicians are great for routine medical concerns. They can even be excellent diagnosticians. When it comes to arthritis, however, you should consider seeing a specialist.

This is especially true for people who suffer from conditions like rheumatoid arthritis. Rheumatologists are doctors who know all the ins and outs of rheumatoid arthritis, and they know which treatment options work best for your particular case of RA. You might need to ask your primary care physician for a referral, but it’s worth the extra work to help you feel better.

  1. Ignoring Your Pain

While too much rest is not great for arthritis pain, that doesn’t mean that you should ignore your pain entirely so you can exercise or perform regular tasks. In fact, ignoring your pain can cause major damage to your body.

If you’re doing your normal exercise or work routine and notice that your pain is getting worse, then you should take that as a cue to slow down. This is especially important if you notice that your joints are becoming swollen and hot to the touch. Give yourself some time to rest up before you get back on your feet.

If you notice that your pain is not getting better, then it’s definitely time to see the doctor.

  1. Skipping the Doctor

Speaking of seeing the doctor, skipping your doctor’s appointments is also a big no-no when you’re dealing with arthritis. Ask your rheumatologist to set appointments for you to come in at regular intervals. These regular appointments can help your doctor check in on how you’re doing and make adjustments to any medications you may be taking.

If you miss one of your appointments, ask about your options for rescheduling. Going late is better than not going at all.

  1. Failing to Take Your Medicine

Arthritis isn’t a fun condition to live with, but that doesn’t mean you have to grin and bear it. Modern medical science has made huge strides in the treatment of various forms of arthritis. The only catch, however, is that you actually have to take them for them to work.

Arthritis medication can make you feel like you’ve made a full recovery, and you might even be tempted to stop taking your medicine since you feel good. After some time, though, you’ll probably notice the pain starting to creep back up. It’s also important to note that stopping your medication can also exacerbate your condition and set you even further back.

Looking for natural treatments? Consider looking into things like magnetic bracelets benefits for arthritis pain relief.

  1. Inflammatory Foods

Did you know that the food you eat can have a major impact on the way that you feel each and every day?

Foods like refined carbohydrates, sugar, saturated fats, and alcohol all impact your pain levels, even for people who don’t have to deal with arthritis. People who live with arthritis should focus on adding anti-inflammatory foods to their diets.

Anti-inflammatory foods include things like cherries and red bell pepper. As a rule of thumb, your diet should include a number of different vegetables, fruits, and whole grains. Sprinkle in lean meats and freshwater fish to boost your satiety levels and lower your LDL cholesterol.

The less processed your food, the better!

  1. Poor Sleep Habits

Have you ever woken up after a night of good sleep and felt amazing? How does that compare to a night where your sleep quality is poor?

Lack of quality sleep can take your regular pain and fatigue levels and amplify them. If you want to ensure that you feel good on a regular basis, then you need to get enough sleep.

Most adults should get between 7 and 9 hours of sleep each night. If you’re having trouble getting to sleep, then you should look at improving your sleep hygiene to reap the benefits of a good night of sleep.

Are You Making These Arthritis Pain Mistakes?

Getting older is a great thing, but it often comes along with joint pain issues like arthritis. You need to be enjoying your golden years instead of worrying about your arthritis pain. The good news is that avoiding these arthritis pain mistakes will help keep you feeling young for years to come!

Arthritis is just one of the issues you might have to deal with as you get older. You’ll undoubtedly have more questions about how to stay healthy. Check out the rest of our blog for tons of tips that’ll keep you in great shape!

Continue Reading

Health

What Is Prenatal Care? 5 Ways To Care for Your Pregnancy

Published

on

By

What Is Prenatal Care

A healthy pregnancy is one of the best ways to ensure that your baby arrives healthy. Prenatal care monitors both your health and the health of your baby during the pregnancy. From doctor’s visits to nutrition to avoiding certain foods and activities, there is a lot that happens during the 40 weeks that you are pregnant.

So what is prenatal care and what does it entail? Read on to learn more about 5 ways to keep yourself and your baby healthy during your pregnancy.

1. Take Prenatal Vitamins

You don’t even need to wait until you are pregnant to start on prenatal vitamins. If you are actively trying to get pregnant, start taking them then. Whatever vitamin you choose, make sure it has plenty of folic acid in it.

Folic acid is extremely important to developing babies, especially during the first three months of pregnancy, to prevent neural tube defects. Most doctors recommend between 400 and 800 mg a day for the few months before you get pregnant and throughout your pregnancy.

Check out citranatal.com for a full range of prenatal vitamins, including folic acid.

2. Visit Your Doctor Regularly

Proper prenatal care includes regular doctor’s visits. Most doctors will want to see you around 8-10 weeks of pregnancy and then once a month until you reach your third trimester, in your 28th week of pregnancy. Then they will see you every two weeks until you hit 36 weeks. After 36 weeks, doctors will typically see you weekly until the baby is born.

Most of these appointments are routine to monitor your weight and blood pressure and any other medical issues you may be having. You’ll also do a glucose test for gestational diabetes, ultrasounds, and other tests during the pregnancy.

3. Maintain a Healthy Diet

While you might not be hungry for much during your first trimester, you should do your best to eat a healthy diet. Avoid excessive caffeine, soft cheese, unpasteurized milk, raw eggs or foods with raw eggs, hot dogs, deli meats, and certain types of fish that may be high in mercury.

Incorporating as many fruits, vegetables, whole grains, and foods high in iron and calcium will be most beneficial to you and your baby.

4. Stop Drinking and Smoking

You should not smoke or use tobacco at all while you are pregnant. Smoking while pregnant can lead to low birth weight, prematurity, sudden infant death syndrome (SIDS), and asthma or other respiratory issues in your child.

Speak to your doctor about drinking alcohol during pregnancy. The CDC recommendations state that there is no safe time to drink during pregnancy but some doctors may advise you that it is ok to have a small amount of alcohol at certain points.

5. Drink Plenty of Water, Get Plenty of Sleep, and Listen to Your Body

Water is extremely important during pregnancy, especially as you get towards the end. Your body will tell you that you haven’t had enough water. Although it may be difficult, especially as your baby grows and your body is more uncomfortable, try to get plenty of sleep at night and take naps when you need them. Carrying a baby is hard work and you might find yourself extremely tired at the end of the day.

What Is Prenatal Care?

Now that you can answer “what is prenatal care”, you can incorporate these tips into your pregnancy. Remember that if you are ever in doubt, ask your doctor. They are experts and can help you navigate pregnancy, especially if it is something you’ve never experienced before.

If you found these tips helpful, be sure to check out some of our other health and wellness articles.

Continue Reading

Title

St Andrews, Scotland - Play The Right Round Of Golf St Andrews, Scotland - Play The Right Round Of Golf
Sports7 hours ago

St Andrews, Scotland – Play The Right Round Of Golf

Casino slots are liked by involving gamblers I’m able to ease of strategies, rules, and small bets for playing. Therefore...

Top 5 Factors to Consider When Buying Home Fitness Equipment Top 5 Factors to Consider When Buying Home Fitness Equipment
Life Style8 hours ago

Top 5 Factors to Consider When Buying Home Fitness Equipment

Only 53.3% of adults age 18 and older meet the Physical Activity Guidelines. Whether you’re too busy to hit the...

Why should you get the best wedding photographer in Singapore Why should you get the best wedding photographer in Singapore
Life Style23 hours ago

Why should you get the best wedding photographer in Singapore?

First of all, the wedding photojournalist is an invisible photographer because photojournalism is a style, a mindset, a documentary narration...

5 Serious Life-Changing Benefits of Cosmetic Dentistry 5 Serious Life-Changing Benefits of Cosmetic Dentistry
Health1 day ago

5 Serious Life-Changing Benefits of Cosmetic Dentistry

The global market for cosmetic dentistry is expected to reach almost $30 billion by 2026. But what is the reason behind...

Premium AZ Screen Recorder APK for Free Premium AZ Screen Recorder APK for Free
Tech1 day ago

How to Unlocked Premium AZ Screen Recorder APK for Free?

The AZ Screen Recorder software records your phone’s screen. It is one of the most effective screen recording programs created...

3 Ways to Optimize Your Potential With SEO Services 3 Ways to Optimize Your Potential With SEO Services
Tech1 day ago

3 Ways to Optimize Your Potential With SEO Services

Did you know that professional SEO services can help your site get seen more without advertisements? Search engine optimization (SEO)...

12 Easy Steps to Improve Quality of Life for Seniors 12 Easy Steps to Improve Quality of Life for Seniors
Life Style1 day ago

12 Easy Steps to Improve Quality of Life for Seniors

Are you wondering how to improve the quality of life for an elderly loved one? If you are caring for...

7 Common Arthritis Pain Mistakes and How to Avoid Them 7 Common Arthritis Pain Mistakes and How to Avoid Them
Health1 day ago

7 Common Arthritis Pain Mistakes and How to Avoid Them

When you’re young, everything is easy. You can get up and run out the door on a few hours of...

CCNA practice test for taking the CCNA Certification CCNA practice test for taking the CCNA Certification
Education1 day ago

CCNA practice test for taking the CCNA Certification

The Cisco Certified Network Associate, or CCNA, is the highest certification in IT security and individual of the mainly valued...

What Is Prenatal Care What Is Prenatal Care
Health2 days ago

What Is Prenatal Care? 5 Ways To Care for Your Pregnancy

A healthy pregnancy is one of the best ways to ensure that your baby arrives healthy. Prenatal care monitors both...

Categories

Sponsors

Title

Trending

0
Would love your thoughts, please comment.x
()
x