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6 Health Problems That a Woman Might Face During Pregnancy

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6 Health Problems That a Woman Might Face During Pregnancy

Pregnancy is an incredible, unique, and often joyous time in a woman’s life. It is a beautiful life-changing experience. For a woman to grow and give birth to a child is an extraordinary process itself. A woman’s body has to undergo many emotional and physical changes during pregnancy. Most pregnancies occur without complications, but some women might experience problems that can significantly affect their Spine health.

These pregnancy health problems are quite mild but sometimes require medical attention. Regular visits to your doctor or midwife can help to detect potential health problems on time. In this way, one may easily secure the health of the mother and the growing baby. The following are some health problems that a woman might face during pregnancy.

  1. Hypertension (High Blood Pressure)

Poorly controlled high blood pressure before and during pregnancy can put a pregnant woman and her infant’s life at risk. It can further cause complications such as preeclampsia and placental abruption. The most important thing one may do is to discuss blood pressure problems with your doctor. You can also consult the relevant specialist for a well-woman examination.

However, if you know little about the dos and don’ts of during and after pregnancy, it is best to get in touch with a family nurse practitioner. FNPs are trained nurses that provide care to pregnant women and their families. These nurses generally enter into professional practice after acquiring degrees in nursing masters programs online or on-campus based. An FNP can help you go through different aspects of pregnancy. This includes child development, breastfeeding, and various physical and mental health issues.

  1. Hyperemesis Gravidarum

Many women go through an extreme form of “morning sickness,” which is nausea or vomiting in the first three months of pregnancy. The symptoms can be very uncomfortable. This condition might be caused by rising levels of hormones such as the HCG (human chorionic gonadotropin) and estrogen. Some women might face a loss of appetite, dehydration, and weakness. Women can be at risk of losing more than ten pounds of body weight due to vomiting. Being a first-time expectant mother or being overweight are some possible risk factors for developing this condition.

  1. Gestational Diabetes

Gestational diabetes is high blood sugar levels that develop during pregnancy which usually get normal after delivery. It occurs when a woman’s body cannot process sugars effectively. It affects women who have never been diagnosed with diabetes before. Women can check for gestational diabetes between 24 to 28 weeks of pregnancy. High blood sugar can also increase your chances of undergoing cesarean delivery due to the increased size of the baby.

It further entails the risks of developing type 2 diabetes among expectant mothers later in life. Often this can be controlled by consuming a healthy diet and regular exercise. Sometimes women may have to take insulin to maintain blood sugar levels.

  1. Depression and Anxiety during Pregnancy

Approximately 15 percent of women experience depression or anxiety during pregnancy. Some of these women experience prolonged effects even after delivery. Hormonal changes in your body generally developed heightened emotions, be it positive or negative. Perhaps, you may have trouble sleeping or feel angry or annoyed most of the time. It can also make you feel low. These mental health conditions can range from mild to severe and have detrimental effects on the well-being of the mother and her unborn child. It is best to seek help from your family nurse practitioner or health care provider if feeling sad, troubled, or anxious.

  1. Anemia

Pregnant women are at an increased risk of developing iron-deficiency anemia. It refers to the deficiency of red blood cells to carry enough oxygen to your body’s tissues. Women may feel too tired or weak and may have pale skin. Severe anemia escalates the risk of premature delivery or postpartum depression. Studies also show that anemia has been linked to an infant’s death instantly during or after birth. Taking iron and folic acid supplements during one’s pregnancy can help in most cases to treat anemia.

  1. Infections

Infections with sexually transmitted diseases, hepatitis, or tuberculosis can complicate pregnancy and may have serious consequences on a woman’s and infant’s health. Some infections can pass from mother to infant, making the baby prone to other infections during pregnancy. Infections during pregnancy may develop risk factors leading to miscarriages, congenital disabilities, stillbirth, ectopic pregnancy followed by other complications. With appropriate prenatal and postpartum follow-up care, most of these infections can be diagnosed and treated at an early stage. Besides, taking possible precautions such as maintaining proper hygiene, taking healthy meals, and practicing safe sex may help you to prevent infections during pregnancy.

Conclusion

Conception, pregnancy, and delivery are remarkably complicated processes, and sometimes these result in complications that significantly affect the health of both mother and infant. Getting regular prenatal care while following a healthy lifestyle can reduce the chances of developing health problems during pregnancy. Pregnancy may not always be smooth sailing, but your journey through these nine months can be made more comfortable by following good medical advice from health practitioners.

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Teen Exercise Therapy

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How alcohol recovery might differ from drug recovery

Why are Therapies worth trying?

Therapy is a wise choice for teens with mental and behavioral issues. It can give them a better understanding of what they are going through. Therapies can provide a wide range of benefits, such as:

  • They can save lives.
  • Promote one’s self-esteem.
  • Improve relationships and outlook in life.
  • Create a better understanding of one’s own emotions.
  • Improve communication and socialization skills.
  • Help gain confidence.
  • Reduce the symptoms of substance abuse.
  • Reignite interest in different activities.
  • Allows someone to cope with life transitions.

What Kind Of Therapy Is Right For You?

Learning what type of therapy your teen will respond to is important. Fortunately, there isn’t just one teen treatment program to choose from. Most adolescent treatment programs offer many of the below options for struggling teens.

  • Individual Teen Therapy

Teens are paired with a therapist, who provides them with the opportunity to establish trust, feel safe, and grow positively. Individual therapies combine different techniques to give them the tools they need to handle life’s challenges.

  • Group Teen Therapy

This program allows the therapist to identify teens’ social difficulties. Social skills, peer-to-peer talk, and group activities are the focus of this therapy. It gives them the chance to better understand the situation of others, as well as themselves.

  • Family Teen Therapy

Many teens do not have a good relationship with their parents. This therapy will let them see the contributions made by each family member. Therapists utilize strategies to help teens have a positive relationship with their family.

  • Exercise Teen Therapy

Outdoor and indoor activities can help teens build a strong relationship with others. With an exercise program, teens become active and excited, and can do things in their own ways.

  • Art Teen Therapy

The psychological and artistic aspects of an individual are the focus of this therapy. It stimulates the teens’ desires to be expressive and creative. Drawing, collage, and photography are some examples of Art therapies. Most of the time, these activities can treat teens as well as adults.

  • Spiritual Teen Therapy

Discussing spiritual matters is a sensitive thing for some, but it might be useful. Therapists help teens become spiritually focused. This is a holistic approach that goes beyond religious beliefs.

  • Yoga Teen Therapy

The issues that plague one’s mind and body can be alleviated through meditation and yoga. Teens can release their physical and emotional stress by doing yoga.

  • Surf Teen Therapy

Surfing is one of the best forms of mental therapy. Catching waves and paddling is a relaxing treatment, as it provides many health benefits, and can strengthen the muscles and bones.

  • Music Teen Therapy

Playing musical instruments and listening to your favorite music can mend traumas, anxiety, stress, and grief. With music therapy, teens feel entertained and relaxed. They can release the negative emotions and substitute them with positive ones.

Remember, you are not alone. 

There are many Teen Treatment Programs in Los Angeles and nationwide that are very capable of helping your teen. Adolescent treatment programs will determine your teen’s strengths, abilities, and issues. The therapists will help your teen learn coping skills, and encourage positive thinking and healthy behavior. Therapy is quite normal, look into the different options today.

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Why you should use citrus botanicals in your next eau de toilette purchase

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Why you should use citrus botanicals in your next eau de toilette purchase

If you are considering getting a new eau de toilette to switch up your fragrance selection, consider purchasing a citrus botanical. Although botanicals are a lesser-known and lesser-used supplement, it doesn’t mean these super health bombs do not pack a punch that can help us get back on the right track in our beauty and health regimen!

Botanicals are the equivalent of an espresso shot for your immune system, your skin, and your mood. Using botanicals can help people improve their immunity by strengthening their systems, fighting off infection, and utilizing echinacea to help build barriers against harmful microbes.

Along with keeping our immune system fighting fit, botanicals are used as antioxidants to help us prevent signs of aging in our skin, slow down deterioration, and keep our cardiovascular functioning at an all-time high. Lastly, botanicals help our psychological state and keep us in good spirits. By utilizing botanicals, like St. John’s wort, we can help keep our chronic anxiety or depression at bay.

But why should you include citrus botanicas in your healthcare regimen? Not only do they help you to smell great and fresh, but the health benefits are long-lasting too – check it out.

The benefits of citrus botanicals in your eau de toilette

Looking for the perfect eau de toilette but can’t find the perfect scent for you? Try Comme des Garcons citrus botanicals perfume. Not only will this scent make you smell great, refreshed, and clean during those hot summer days, but it has numerous health benefits as well.

Citrus fruits are popular in today’s culture – not only are they used in dessert flavorings, skincare items, and hair care products, but they are naturally sourced and found all over the world! Citrus fruits have long been shown to have been beneficial for your overall health, helping provide a punch of nutrients, antioxidants, and minerals that are essential for our skincare and overall immune system. Haven’t you ever had a glass of OJ when you feel a cold coming on?

Having citrus fruit botanicals in your eau de toilette can help include antioxidants and get rid of aging signs on your skin. If you have previously avoided using organic skincare products and you skimp on skin protection – like putting on sunscreen to protect from harmful UV rays – you may find that wrinkles and age spots are creeping up faster than you would expect. To combat damage as a result of high levels of exposure to UV rays and harsh toxins, you can use the Comme des Garcons perfumes to help heal your dried skin!

Not to mention, using citrus botanicals in your eau de toilette can help treat other skin ailments, such as bug bites, skin irritation, and scarring that can occur from a years’ long battle with acne. Avoid harmful skin irritants, harsh toxins, chemicals, and rare diseases from harming your beautiful skin – use citrus botanicals to soothe redness, flaky skin, and dry patches!

Lastly, most Comme des Garcons perfumes include Vitamin C in their citrus botanical eau de toilette. Vitamin C has numerous health benefits for people of all ages and with all skin types – men, women, and children can all benefit from a hefty dose of Vitamin C in their daily lives! Since citrus fruits are very high in Vitamin C, like orange, lemon, and grapefruit, they can work to help boost our immune system against disease, prevent signs of aging, increase collagen production, and get rid of any pigmentation concerns on our skin. Enhanced collagen production can help us keep our youthful appearance and fight off redness and spots that typically creep up in our older age!

Some of the most common citrus botanical eau de toilette options that are very popular on the market today include the following:

  • Maison Marigne Unisex Citrus Parfum
  • The Perfume Edit Citrus Fresco
  • Hugo Boss Black Men’s Citrus
  • Comme des Garcons Citrus Botanical Eau de Toilette
  • Giorgio Armani Acqua di Gioia Eau de Toilette
  • Bond No. 9 New York Little Italy
  • Chanel Cristalle eau Verte Eau de Toilette Concentree Spray
  • Chantecaille Vetyver Parums Pour Femme
  • Fresh Citron de Vigne
  • Guerlain Aqua Allegoria Limon Verde
  • Jo Malone London Lime Basil and Mandarin Cologne

Conclusion

As you can see, using citrus botanicals in your Comme des Garcons eau de toilette perfume is this way that you can combat signs of aging, boost your skin with antioxidant properties, and fight off any immune-busting illnesses. Keep your spirits high and your skin in great shape by using citrus in your skincare regimen!

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What are the differences and similarities between contacts and glasses?

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glasses and contacts

There are a variety of options available to people with problems with their vision.  These options can help to correct problems and to improve overall eye health. Today there are also surgical options available as well as simple and quick solutions like glasses and contact lenses.

Any of these options will improve vision and help in the use of, for example, sitting at a computer for long periods of time when working or when playing and maybe wining that Jackpot Capital Bonus when logging in to your favorite gaming site online.

Below we are going to look at the advantages and disadvantages of glasses and contact lenses and the issues that are worth looking at when deciding which type of eye-wear you should choose.

Glasses and Contacts – the similarities

Both will help to correct vision whether it is nearsightedness (myopia), farsightedness (hyperopia), changes to vision which are age-related (presbyopia or distorted vision (astigmatism)

Glasses do not have any real contact with the eyes themselves whereas contact lenses sit on the eye itself.  It is possible to have contact lenses that are changed daily or ones that remain in the eyes for longer periods of time. It should be pointed out that keeping contact lenses in for longer periods can lead to risk of infection.

Differences in terms of prescription between glasses and contacts.

There are differences between the prescription for glasses and contact lenses. The reason being that contacts sit directly on the eye and glasses are somewhat removed and further away from the eye.   Those wishing to use both glasses and contact will need two prescriptions.

During an eye exam it is possible to be measured for both at the same time.  Also, it will be necessary for the doctor to measure the curvature and width of the eye if you are ordering contact lenses to make sure that the contact lenses fit well. Eye examinations should be made on a regular basis to check the prescription.  However, those wearing contact lenses need to have their eyes checked yearly whilst those wearing glasses do not need to have their eyes tested so frequently.

When choosing eyeglasses, the sky’s the limit.  Size of frame, color, material, thickness of lens, coating that protects the eye during computer use or even lenses that perform as sunglasses.

Those wearing contact lenses can choose daily contacts or ones that are made for extended use.  It is possible to have hard or soft lenses and to choose the color of the lenses.

Studies suggest that most people who choose to wear contacts, opt for soft lenses. But for some people hard lenses may be more suitable. For instance, people with astigmatism or keratoconus.  Both of these cause the cornea to be uneven and this can be corrected with hard lenses and improve vision making it sharper.

Advantages and disadvantages of contact lenses

Advantages:

  • Contacts will improve your eyesight without changing your appearance.
  • Contacts are an excellent choice when playing sports or engaging in outdoor activities.
  • Very easy to get used to putting them in and out and comfortable to wear.
  • It is possible to wear them for 7 days without having to remove them.  There are even some that can be worn for up to 30 days.
  • There are daily contact lenses that you can throw out, eliminating the need to clean them.
  • Peripheral vision is not affected when wearing contact lenses. Sometimes this does occur with eyeglasses.
  • Contact lenses do not get dirty or fog up when in the eye.
  • Wearing contacts might improve self-esteem.

Disadvantages:

  • It is reported that 1 in every 500 people who wear contact lenses develop a serious eye infection yearly which leads to blindness.
  • Sleeping with contact lenses may raise the risk of getting an eye infection.
  • It is important to adequately clean contact lenses if you are to avoid eye infections.
  • People with dry or sensitive eyes may suffer irritations.
  • The need for regular and more frequent check ups with contact lenses.
  • Dirt or dust can sometimes get into the eye and under the lens.
  • Contact lenses are likely to end up costing more than glasses.

Advantages and disadvantages of glasses

Advantages:

  • It is a quick and relatively inexpensive way to improve your eyesight.
  • There is very little chance of eye infections as there is no need to touch the eyes.
  • The sky is the limit is terms of frame, style and color making it possible to follow different trends.
  • Glasses do not require more than basic cleaning.
  • The option of adding prescription sunglasses protects against UV rays.
  • The possibility of adding protective coatings is also a big plus for those working constantly with computers as this helps to avoid eye strain.

Disadvantages:

  • Sometimes glasses can interfere with peripheral vision.
  • Glasses can get easily damaged, even lost.
  • Not everyone finds glasses flattering.
  • Glasses can fog up and can be awkward when doing sporting activities.
  • Some of the more sort after frames may be expensive.

What should you consider when making your choice between glasses or contacts?

Everyone wants to have good vision. It is thought that in the US approximately 164 million people wear glasses and 45 million wear contacts.

There are a number of things to consider before opting for one or the other; your lifestyle, comfort, hobbies and of course your budget. For example, contacts might be the better option if you are involved a lot in sports.

Of course, you can always have both and alternate between glasses and contacts when you need to. However, this is probably the most expensive option.  But sometimes it may be necessary to have a break from wearing contacts so having glasses on hand is advisable.

Getting your eyes tested

Regular eye tests are important for keeping your eyes healthy. According to the American Academy of Ophthalmology adults with good vision in their twenties and thirties should get tested every 5-10 years.  At 40 years, or before if there is some eye problem, a baseline eye test should be carried out. Always go and get a test if you are experiencing things like:

  • Difficulties in reading small print or reading from a distance.
  • Any changes in vision, blurring, fogging up or black dots.
  • If you are experiencing headaches after reading or using the computer or some other device or even driving.

Sometimes, an eye test can uncover other health conditions like diabetes, high cholesterol or even cancer.

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