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4 things to study before you can earn your personal trainer certification!

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4 things to study before you can earn your personal trainer certification!

If you want to become a personal trainer to help transform lives and get people back to a healthy way of life, then you’re in the right place. Becoming a personal trainer will allow you to work with people from all walks of life to figure out what they really need to get healthy. Do they need a little motivation when it comes to daily exercise or have they never exercised before?

You may be surprised to find out how many people simply do not know what to do when they don’t go to the gym or work out. You can use your education and your fitness prowess to demonstrate to others why you can help them as a trainer. However, you can only do so after you have taken the course and done the studying to earn your personal trainer certification – earning this certification shows that you are reputable, educated, and experienced in the industry. After you earn your personal trainer certification, you can begin changing lives!

But first – let’s see the main things that you need to study so you can pass your personal trainer certification from the American Sports & Fitness Association the first time around.

4 things to study for your personal trainer certification

Muscle groups in the body

One of the most important parts of becoming a personal trainer is understanding how the body works. How does the movement of your shoulder and your back affect your arms and your legs? Does a tight hamstring muscle cause you to have pain in your lower back? By finding out how each muscle group works, how your body is intertwined, and how to help each muscle group, you can better learn any ailments that people have and how to customize your workout plans. For example, if someone wants to make sure that their back can get stronger, you can prescribe specific exercises that target the muscle groups that have to be strengthened.

Personalized workout plan

The next aspect that you need to take into consideration when it comes to becoming a personal trainer is learning how to customize workout plans for every type of person. Instead of just using one generic workout for all of your clients, figuring out the best ways to customize workout plans for unique plans is key. After all, some people may have a history of being athletic, whereas others have a history of no exercise at all. Customizing your workout plans to suit the needs of each individual client is key to being able to retain customers, see results, and avoid injuries with your clientele base.

Biomechanics

Associated with the muscle groups and how your body works, biomechanics is essentially the study of movement. A personal trainer needs to know how the body moves so they can see where there are any imperfections and any weaknesses in a client’s body. By being able to determine where the person is lacking and pinpoint any problem areas, personal trainers can then prescribe exercise to strengthen specific areas.

How to conduct strength and flexibility test

The last subject that a personal trainer should study before taking their personal trainer certification test is learning how to safely and properly conduct a string hand flexibility test. Some gold standard protocols are essential when it comes to testing strength and flexibility, such as squats, pushups, and planks. Being able to safely conduct the test, explain the instructions to the client, and monitor the test is key to assessing clients and filtering out if they are fit to continue with the exercise program.

Evaluating your client during this initial testing phase is the best way that you can then program a workout plan for the rest of their exercise. If you don’t know how to safely teach them the basis of testing, they can become injured or dismayed before the exercise plan even starts.

Conclusion

When you’re trying to earn your personal trainer certification, make sure you study these four topics! By knowing the ins and outs of the muscle groups, biomechanics, how the body works, prescribing workout plans for individual clients, and safely conducting testing and strength testing, you can then get a better idea of how to customize a personal training plan. Treating each client as an individual is a key to succeeding in the industry!

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Health

6 Tips for Transitioning to a Senior Nursing Home

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6 Tips for Transitioning to a Senior Nursing Home

If you’re 65 or older then you’re not alone. Today, the population around the world is aging, and people over 65 are expected to rise to 2 billion by 2050.

As you age, you’re more likely to need a senior nursing home for extra care and help. But how can you transition to one after being on your own for so long?

We’re here to help! Read this guide on tips to transition to nursing homes today.

  1. Start Downsizing

Whether you’re moving into nursing care or assisted living, you’ll want to start downsizing now. Downsizing and moving into a retirement home can be a long process, so it’s best to get started now.

Have a loved one help you and decide which items will be trash, donated, or placed in storage. You can also consider giving certain items to family as well.

  1. Join Community Activities

As soon as your loved one moves in, it’s a good idea to encourage them to join different community activities at the nursing home. See what activities they have going on that might suit them. Group classes are also a way for your loved one to make friends while they’re there.

  1. Be Present

Be present when your family member goes into a senior living facility. Make sure that you go and see them to find out how they’re doing.

If you don’t, they can wind up feeling lonely and isolated. Visits are a great way to ensure that your loved is receiving the care that they should as well.

  1. Meet the Staff

Before your loved one heads into an assisted living facility, it’s important for both of you to meet the staff in advance. Make sure that they feel comfortable with the staff as well, and can ask questions.

This is also a great opportunity to speak with the staff and let them know their music preferences, food likes, health issues, etc. You can also discuss their preferred lifestyle as well.

  1. Customize the Space

When it comes to a retirement home, you want your loved one to feel comfortable in the space. Customize the living space so that they feel like they’re home.

This can include their favorite furniture, family photos, wall decor, a wreath for the door, etc. Let your loved one be a part of the decision-making process so that they feel included. Make sure that the place that you choose they’re comfortable with.

  1. Schedule Outdoor Visits

Make sure that your loved one is able to keep up with their old hobbies and likes such as taking them out to socialize with old friends. Have a schedule set up in order to have set days that they can head out and see those they care about.

How To Be Comfortable in a Senior Nursing Home

After exploring this guide, you should have a better idea of how to be comfortable in a senior nursing home. Take your time making sure that your loved one is nice and cozy where they are.

Would you like to read more informative lifestyle content? Be sure to check out our other articles today.

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Health

Headache vs Migraine: What’s the Difference?

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Headache vs Migraine

Do you experience frequent headaches? Have you been wondering whether or not these headaches were migraines?

Many people use “migraine” when they mean headache. When it comes to a headache vs migraine, however, there is a legitimate difference between the two.

We’re here to talk about the difference between a migraine and a headache so you know what you’re experiencing and how to treat it. Read on to learn more.

What Is a Headache?

“Headache” is somewhat of an umbrella term. Technically, a headache is any pain or soreness of the head. Headaches have a variety of causes and they range in severity.

Most headaches last for about thirty minutes to several hours, but some people experience headaches that last for weeks. Common headache causes include (but are not limited to):

  • The common cold
  • The flu
  • Hormonal changes (such as pregnancy or premenstrual syndrome)
  • Caffeine withdrawal
  • Sinus conditions
  • Dehydration
  • Stress

Most headaches are mild. You can take over-the-counter painkillers, but many people find relief from sitting in dark rooms or putting damp and cool clothes over their eyes until the headache is gone.

Sinus headaches and cluster headaches are often mistaken for migraines. While they are more intense than “standard” headaches, they don’t have the same cause.

Most of the time, headaches will go away on their own. If you have frequent headaches, consider talking to a doctor about potential underlying conditions.

What Is a Migraine?

Migraines are a type of severe headache. When someone experiences a migraine, they’re also likely to experience other symptoms aside from head pain.

Other common migraine symptoms include:

  • Nausea
  • Seeing flashing lights or colors
  • Pain behind one or both ears
  • Light sensitivity
  • Sound sensitivity
  • Vision loss
  • Vomiting

There are several common triggers for migraines. People who have never experienced migraines in the past may experience their first one when they go through menopause, start a new birth control method, drink alcohol, or experience severe emotional anxiety.

Treating migraines isn’t as easy as treating standard headaches. You may want to seek help through a migraine institute if your migraines get in the way of your day-to-day life.

If you’re prone to migraines, prevention is key. Consider removing migraine-triggering foods and drinks (such as drinks that contain caffeine or alcohol), avoiding stress, and taking prescription medications.

Many people find success with antidepressants and anticonvulsants for treating and preventing migraines, but it’s important to talk to your doctor before making any changes.

Headache vs Migraine: Which Do You Experience? 

When it comes to figuring out the difference between a headache vs migraine, all migraines are headaches but not all headaches are migraines. Headaches are often simple and brief, while migraines have more symptoms and are difficult to control.

If you’re experiencing frequent intense headaches, consider talking to a doctor about your options. You may be able to get treatment so you can live pain-free.

For more helpful articles about health and more, visit the rest of our site.

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Health

THE WOMAN’S BODY: MEDICAL CONDITIONS AFFECTING WOMEN

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MEDICAL CONDITIONS AFFECTING WOMEN

The human body has several similarities across sexes but also has its unique differences. Most of these differences exist in the reproductive system, though there are other differences. The different reproductive systems require specialised medical fields that deal specifically with those human parts. Women’s reproductive health is quite complex as it is a lifelong process. The menstrual cycle is the central component of their reproductive health, and any disruption of this cycle could lead to severe problems. Since there are several facets to the female reproductive system, several clinics cater specifically to this field. Disorders ranging from endometriosis to PCOS, various medical conditions specifically affect women. But what is endometriosis? What is PCOS? While these disorders are common in women of all ages, there is little awareness about these conditions.

Any hormonal imbalance can cause a considerable fluctuation in bodily functions leading to mood swings or infertility disorders. As hormone secretion is crucial in women, endocrinology dedicates an entire medical field to studying women and their anatomy. This study helped reveal the various medical conditions that were earlier unnoticed by people and doctors. While researchers are finding newer medical conditions, their awareness is yet to reach the general public. Several clinics exist specifically to treat these disorders, and they are playing an active role in spreading awareness of women’s reproductive and sexual health.

DEEP WITHIN: THE FEMALE BODY AND ITS AFFLICTIONS

Women go through stages in their reproductive cycles, beginning from the eggs in the ovary to menstruation or pregnancy. Throughout this process, they are susceptible to several complications that can affect them lifelong.

The Menstrual Cycle and Related Problems

Menstruation is a periodic occurrence in women that usually begins during their teenage years. This cycle lasts for 24 to 28 days, and women’s hormones are in constant flux since the egg starts its journey. Imbalances in hormones can cause problems during this cycle, for example, PCOS. PCOS is a condition that causes cysts to form in the ovaries, blocking the egg’s travel, which causes other problems like diabetes. Most menstrual-related conditions occur because of hormone imbalance and don’t have a definite cure.

Pregnancy and Related Conditions

Pregnancy is a period of hormone flux that lasts throughout the three trimesters. During this time, women have to take extra care of their bodies and health to ensure a healthy pregnancy. Any problems during this time could adversely affect the mother or child, or both. Infant mortality, stillbirths, post-mortem complications, and more are rare possibilities for women.

Rare Conditions

A few genetic disorders specifically affect women, like Turner’s syndrome or Rett syndrome. These disorders occur due to a genetic mutation or deficiency and affect women’s motor abilities and coordination. They are rare disorders that have no cure as of yet.

Endometriosis

What is endometriosis? Several women come across this term while researching hormonal problems online. This disorder is rare and has no cure. Endometriosis patients have an endometrial lining growing inside other organs like the kidney or liver. The endometrial lining forms only in the uterus during a woman’s fertile window. If the egg doesn’t meet a sperm, it comes out as menstrual flow with this lining. Endometriosis causes the formation of this lining in other organs, which can pose a risk to the woman’s health.

While most of the above disorders do not have a cure, they are manageable. Women must visit these speciality clinics and diagnose the problem if they face any irregularity in their cycles. These clinics have experienced doctors who can recommend medicines, diets, exercises, and other lifestyle changes to manage the disorder and its symptoms. Women can follow their doctors’ recommendations to ensure excellent reproductive health and curtail the disorder’s severity.

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