What is PhenQ Meal Shake?
PhenQ Complete Meal Shake is a weight-loss product in the form of a vanilla or chocolate shake you drink as a replacement for a meal. It’s rich in nutrients and antioxidants which provide your body with the nutrition it needs, and also strengthens the immune system.
The shake can suppress cravings, build muscle, and provide you with energy so you are active and burn more calories. It also burns fat and can lead to rapid weight loss. In addition, it can decrease stress to curb emotional eating.
With the PhenQ Meal Shake, reducing one’s calorie intake will become much easier. Generally, skipping food is one of the first matter that many people on a weight loss mission do. However, that is less complicated to say than to do. Not only this causes problems including meals cravings, however can motive one to sense fatigued and worn-out for maximum in their day. People frequently complement the difficulty with small snacks or more healthy alternatives, however they fail to honestly get the well-rounded nutrient intake that a right meal might deliver them. Hence, they omit out on a few vital nutrient intake too.
How Does PhenQ Meal Shake Work?
PhenQ Meal Shake is full of protein and fiber which fills up the stomach, leaving you less hungry and eliminating cravings. The fiber also supports digestive health by moving waste along the intestinal tract more quickly and promoting healthy bowel movements.
In addition, protein helps develop muscle mass and strength. An article in the American Journal of Clinical Nutrition discussed the role of protein in weight loss and maintenance.
A study in the Journal of the American Dietary Association found that setting up a calorie deficit may lead to weight loss.
Ingredients in this formula increase levels of the AMPK enzyme, which increases fat burning and can lead to lower caloric intake and rapid weight loss. Others decrease cortisol and lower stress levels, which can prevent emotional eating.
PhenQ Complete Meal Shake is high in antioxidants which can eliminate free radicals and lower oxidative stress. This helps heal muscles and other parts of the body, and it strengthens the immune system.
What Are the Ingredients in PhenQ Meal Shake?
The PhenQ Meal Shake formula uses a variety of plant-based ingredients to empower the shake. As it is meant to be a substitute for a one complete meal, the creators had to ensure that they were providing the users with a variety of key vitamins, minerals, while also giving them a dose of fats and proteins. These are plant-based proteins and fats, and are thus healthier than the alternative ones people usually consume.
With a plant-based focus and formula, users are able to enjoy this vegan meal alternative without worry. Furthermore, the creators have also taken out the usual and common allergens that are nuts and gluten, both of which have not been included as a part of this product, adding even more accessibility to the whole thing. The following are the list of ingredients users will find when using this:
- Innoslim. This is a pharmaceutical-quality blend of a number of natural plant extracts. This has been made especially to include things such as Panax notoginseng and other useful ingredients. With the studies done on this ingredient showing potential reduction in calorie intake, suppression of diet and appetite, as well as an overall boost to one’s weight loss efforts, it is a must have for anyone wanting to go on a diet. This supplement includes 250 MG of this ingredient.
- Ashwagandha. This is a specific ingredient found in South East Asia, and is known for its ability to boost muscle strength in users. Other things that it does is boost endurance and helps to minimize stress. Stress-related binge eating is something that most people suffer from when they begin losing weight, and this ingredient can help avoid that. 300MG of Ashwagandha has been used in the making of this supplement.
- Pea Protein. PhenQ Complete Meal Shake provides natural protein in the form of peas. Peas are a powerhouse of health, including all 9 amino acids, plus giving users a dose of iron and making sure that their muscles remain healthy. The pea protein is digestible by a percentage of 94%, making it one of the best options for those who wish for natural protein in their diet.
- Coconut Oil. Coconut is known for its healthy features and functionalities. Users of it have a much easier time burning away glucose in their body and turning it into usable energy. Healthy fats much like this one helps to keep users feeling full and satisfied, even when they may not be consuming foods as regularly as before.
PhenQ Meal Shake Reviews – Conclusion
Overall, PhenQ Meal Shake is one meal package that should definitely be on the list for people wanting to lose weight. It offers a complete option to anyone that previously might have had a hard time losing weight. Furthermore, it remains healthy and even tastes great. Users are able to order it online and receive it at their home within a few days. For more information on how the PhenQ Complete Meal Shake works, and how much it costs, visit their official website using this link. It has pricing details, testimonials and other details that will be of use.
6 Tips for Transitioning to a Senior Nursing Home
If you’re 65 or older then you’re not alone. Today, the population around the world is aging, and people over 65 are expected to rise to 2 billion by 2050.
As you age, you’re more likely to need a senior nursing home for extra care and help. But how can you transition to one after being on your own for so long?
We’re here to help! Read this guide on tips to transition to nursing homes today.
- Start Downsizing
Whether you’re moving into nursing care or assisted living, you’ll want to start downsizing now. Downsizing and moving into a retirement home can be a long process, so it’s best to get started now.
Have a loved one help you and decide which items will be trash, donated, or placed in storage. You can also consider giving certain items to family as well.
- Join Community Activities
As soon as your loved one moves in, it’s a good idea to encourage them to join different community activities at the nursing home. See what activities they have going on that might suit them. Group classes are also a way for your loved one to make friends while they’re there.
- Be Present
Be present when your family member goes into a senior living facility. Make sure that you go and see them to find out how they’re doing.
If you don’t, they can wind up feeling lonely and isolated. Visits are a great way to ensure that your loved is receiving the care that they should as well.
- Meet the Staff
Before your loved one heads into an assisted living facility, it’s important for both of you to meet the staff in advance. Make sure that they feel comfortable with the staff as well, and can ask questions.
This is also a great opportunity to speak with the staff and let them know their music preferences, food likes, health issues, etc. You can also discuss their preferred lifestyle as well.
- Customize the Space
When it comes to a retirement home, you want your loved one to feel comfortable in the space. Customize the living space so that they feel like they’re home.
This can include their favorite furniture, family photos, wall decor, a wreath for the door, etc. Let your loved one be a part of the decision-making process so that they feel included. Make sure that the place that you choose they’re comfortable with.
- Schedule Outdoor Visits
Make sure that your loved one is able to keep up with their old hobbies and likes such as taking them out to socialize with old friends. Have a schedule set up in order to have set days that they can head out and see those they care about.
How To Be Comfortable in a Senior Nursing Home
After exploring this guide, you should have a better idea of how to be comfortable in a senior nursing home. Take your time making sure that your loved one is nice and cozy where they are.
Would you like to read more informative lifestyle content? Be sure to check out our other articles today.
Headache vs Migraine: What’s the Difference?
Do you experience frequent headaches? Have you been wondering whether or not these headaches were migraines?
Many people use “migraine” when they mean headache. When it comes to a headache vs migraine, however, there is a legitimate difference between the two.
We’re here to talk about the difference between a migraine and a headache so you know what you’re experiencing and how to treat it. Read on to learn more.
What Is a Headache?
“Headache” is somewhat of an umbrella term. Technically, a headache is any pain or soreness of the head. Headaches have a variety of causes and they range in severity.
Most headaches last for about thirty minutes to several hours, but some people experience headaches that last for weeks. Common headache causes include (but are not limited to):
- The common cold
- The flu
- Hormonal changes (such as pregnancy or premenstrual syndrome)
- Caffeine withdrawal
- Sinus conditions
Most headaches are mild. You can take over-the-counter painkillers, but many people find relief from sitting in dark rooms or putting damp and cool clothes over their eyes until the headache is gone.
Sinus headaches and cluster headaches are often mistaken for migraines. While they are more intense than “standard” headaches, they don’t have the same cause.
Most of the time, headaches will go away on their own. If you have frequent headaches, consider talking to a doctor about potential underlying conditions.
What Is a Migraine?
Migraines are a type of severe headache. When someone experiences a migraine, they’re also likely to experience other symptoms aside from head pain.
Other common migraine symptoms include:
- Seeing flashing lights or colors
- Pain behind one or both ears
- Light sensitivity
- Sound sensitivity
- Vision loss
There are several common triggers for migraines. People who have never experienced migraines in the past may experience their first one when they go through menopause, start a new birth control method, drink alcohol, or experience severe emotional anxiety.
Treating migraines isn’t as easy as treating standard headaches. You may want to seek help through a migraine institute if your migraines get in the way of your day-to-day life.
If you’re prone to migraines, prevention is key. Consider removing migraine-triggering foods and drinks (such as drinks that contain caffeine or alcohol), avoiding stress, and taking prescription medications.
Many people find success with antidepressants and anticonvulsants for treating and preventing migraines, but it’s important to talk to your doctor before making any changes.
Headache vs Migraine: Which Do You Experience?
When it comes to figuring out the difference between a headache vs migraine, all migraines are headaches but not all headaches are migraines. Headaches are often simple and brief, while migraines have more symptoms and are difficult to control.
If you’re experiencing frequent intense headaches, consider talking to a doctor about your options. You may be able to get treatment so you can live pain-free.
For more helpful articles about health and more, visit the rest of our site.
THE WOMAN’S BODY: MEDICAL CONDITIONS AFFECTING WOMEN
The human body has several similarities across sexes but also has its unique differences. Most of these differences exist in the reproductive system, though there are other differences. The different reproductive systems require specialised medical fields that deal specifically with those human parts. Women’s reproductive health is quite complex as it is a lifelong process. The menstrual cycle is the central component of their reproductive health, and any disruption of this cycle could lead to severe problems. Since there are several facets to the female reproductive system, several clinics cater specifically to this field. Disorders ranging from endometriosis to PCOS, various medical conditions specifically affect women. But what is endometriosis? What is PCOS? While these disorders are common in women of all ages, there is little awareness about these conditions.
Any hormonal imbalance can cause a considerable fluctuation in bodily functions leading to mood swings or infertility disorders. As hormone secretion is crucial in women, endocrinology dedicates an entire medical field to studying women and their anatomy. This study helped reveal the various medical conditions that were earlier unnoticed by people and doctors. While researchers are finding newer medical conditions, their awareness is yet to reach the general public. Several clinics exist specifically to treat these disorders, and they are playing an active role in spreading awareness of women’s reproductive and sexual health.
DEEP WITHIN: THE FEMALE BODY AND ITS AFFLICTIONS
Women go through stages in their reproductive cycles, beginning from the eggs in the ovary to menstruation or pregnancy. Throughout this process, they are susceptible to several complications that can affect them lifelong.
The Menstrual Cycle and Related Problems
Menstruation is a periodic occurrence in women that usually begins during their teenage years. This cycle lasts for 24 to 28 days, and women’s hormones are in constant flux since the egg starts its journey. Imbalances in hormones can cause problems during this cycle, for example, PCOS. PCOS is a condition that causes cysts to form in the ovaries, blocking the egg’s travel, which causes other problems like diabetes. Most menstrual-related conditions occur because of hormone imbalance and don’t have a definite cure.
Pregnancy and Related Conditions
Pregnancy is a period of hormone flux that lasts throughout the three trimesters. During this time, women have to take extra care of their bodies and health to ensure a healthy pregnancy. Any problems during this time could adversely affect the mother or child, or both. Infant mortality, stillbirths, post-mortem complications, and more are rare possibilities for women.
A few genetic disorders specifically affect women, like Turner’s syndrome or Rett syndrome. These disorders occur due to a genetic mutation or deficiency and affect women’s motor abilities and coordination. They are rare disorders that have no cure as of yet.
What is endometriosis? Several women come across this term while researching hormonal problems online. This disorder is rare and has no cure. Endometriosis patients have an endometrial lining growing inside other organs like the kidney or liver. The endometrial lining forms only in the uterus during a woman’s fertile window. If the egg doesn’t meet a sperm, it comes out as menstrual flow with this lining. Endometriosis causes the formation of this lining in other organs, which can pose a risk to the woman’s health.
While most of the above disorders do not have a cure, they are manageable. Women must visit these speciality clinics and diagnose the problem if they face any irregularity in their cycles. These clinics have experienced doctors who can recommend medicines, diets, exercises, and other lifestyle changes to manage the disorder and its symptoms. Women can follow their doctors’ recommendations to ensure excellent reproductive health and curtail the disorder’s severity.
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