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What Are the Most Common Bicycle Injuries?

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What Are the Most Common Bicycle Injuries

Did you know that cyclists have a high risk of crash-related injuries? The risk involving bicycle accidents is even greater than that of motor vehicle accidents.

Injuries can range from mere bruises to fatal head injuries. Even if you’re careful on the road and follow the rules, accidents can still happen. Over-exerting, improper warmups, and using the wrong type of bike can all lead to injuries as well.

However, you don’t have to quit riding your bike altogether.

An awareness of the most common types of bicycle injuries can stop you from being reckless on your bike. Your knowledge of these bike injuries will help you become a more careful cyclist.

Impact Injuries

Impact injuries can affect different parts of the body. Crashing and falling off a bicycle can cause you to experience this.

An accident involving a bike and motor vehicle is another cause of impact injuries. A bike accident attorney often gets involved in mitigating damages.

A heavy crash due to bicycle problems may or may not result in broken bones. When they do, however, they usually break the collarbone or clavicle. If this happens, you can expect up to six weeks for the bone to heal.

Road rash is a non-serious but annoying injury that happens when you end up skidding along the asphalt. No matter how many times you undergo this type of injury, it still is a painful experience.

Head Injuries

There’s always a chance of head injury happening to you. You’re not safe, whether you’re on a rugged trail or riding for pleasure at the park.

Minor injuries, such as a simple cut on the cheek, make up one-third of non-fatal bike injuries. However, many head injuries are traumatic and can even lead to death.

You shouldn’t hesitate to call a bicycle injury lawyer in such instances. The right bicycle injury attorney can help settle bike accidents caused by faulty design.

Most states don’t have helmet requirements for riding a bike. However, protecting yourself is your responsibility and should always be your top priority.

Wearing a helmet is always recommended when riding a bike. It can reduce the risk of head injury by 85% and brain injury by 88%. Knee guards and elbow guards are optional, but you should always wear a helmet.

Neck and Back Pain

Spending time curled over your handlebars is the same as sitting hunched over on your desk for hours. While you can get some exercise when biking, both activities can cause you back pain. This position can put pressure on your back muscles over time and end up being unbearable.

You may experience neck pain as well if the handlebars are too low. You’ll end up hyperextending so you can look up and see what’s ahead of you.

The muscle groups affected are all along the spine area. Doing nothing to ease the pain can cause negative effects to your posture as well.

Keeping your elbows tucked in closer to your sides can reduce pressure on your shoulders. If you adjust the height of your handlebars, you should be able to keep your back straighter.

Knee Pain

Riding a bike is a low-impact activity, but it could still cause injuries to your knees. The movement of the legs is highly repetitive in this activity. When you use a bike that’s not fit for your body frame, it can injure the knees over time.

Bike injuries on the knees can be pretty serious if the impact was hard. For example, if you get hit by a vehicle and your knee was able to bear the brunt of the impact, you might need to go for a knee surgery to get it fixed. The knee is a complicated set of bones, nerves and ligaments. Not paying attention to medical care can prevent and compromise your mobility.

If the front of your knee hurts, try adjusting the saddle higher. You can also move it back a bit from the handlebars.

Even if you don’t encounter any problems with bike fit, you can still experience issues. If you overexert yourself, you can put undue strain on your knees. Riding for long periods or pedaling faster than usual can also hurt your joints.

Proper warmup involving core muscle exercises and squats can help strengthen your knees.

Hot Foot

Feeling pain in the foot area is a common problem when riding a bike. “Hot foot” is a burning sensation felt on the underside of the foot. Numbness or pain can sometimes go with this condition as well.

Constant pedaling can put pressure on the feet and affect the nerves. The pressure can travel from the ball of the foot to the toes.

Avoid wearing tight-fitting shoes. They are the usual culprit that can cause “hot foot.” These shoes can also restrict blood flow in the area.

Wearing the right cycling shoes for the season can help prevent this. Summer rides need shoes that offer enough breathing room. During colder months, winter shoes should accommodate thick warm socks.

Saddle Sores

Saddle sores involve an injury sustained on your undercarriage area. It can feel uncomfortable, but most cyclists choose to bear through it.

However, it can lead to grave accidents. This is common if you have to sit lopsided to avoid putting pressure on the skin.

When there’s a tender spot on the area where your body meets the saddle, then you have saddle sores. If you don’t attend to this immediately, the sore could worsen. The irritation can keep you from riding your bike for several days.

You can prevent this from happening by wearing cycling shorts. These shorts have a chamois that offers a layer of padding. They should fit you well since wearing a larger one can cause chafing.

Urogenital Issues

Bicycling can lead to urogenital issues. Urogenital problems such as nerve entrapment syndrome and erectile dysfunction can happen. Obvious signs of this medical problem are numbness or pain in the genital area.

When the saddle is too hard, it can pressure the veins and nerves. If this happens, compression of the blood supply in the genital area can lead to problems.

Adjusting the saddle’s tilt and getting a padded seat can reduce the pressure. You can also choose to wear cycling shorts with thicker padding.

Lessen the Possibility of Bicycle Injuries

Your awareness of the most common bicycle injuries can help you in many ways. You’ll now be able to take preventive actions. Proper warmup, correct equipment, and responsible biking can lead to a safe ride.

Do you want more tips like this? Feel free to check our other articles on biking and improve your skills when riding out.

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Law

Why Do the Majority of Car Accidents Take Place in Residential Areas?

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One of the biggest killers in America is traffic. Road conditions, driving habits, and traffic volumes contribute to car accidents. These dangers are especially prevalent in residential neighborhoods. In fact, about half of all car accidents that happen in the country take place within a mile of home. This phenomenon is known as the “car crash suburbanization” effect, and it plays a significant role in why so many incidents happen where they do. According to the National Highway Traffic Safety Administration, the percentage of car accidents that happen close to homes is more than 1 in 4. In urban areas, this number can be even higher. This is because drivers are more likely to speed or drive distractedly when they know they are close to their homes.

Let’s explore further what causes car crashes in residential areas and how you can stay safer from these dangers. 

Distracted Driving

The dangers of distracted driving are well-documented. After all, as we discussed above, they make up one-half of all car accidents that happen in the country. This is because distractions like phone use, texting, and eating are common while behind the wheel. 79% of drivers admit to regularly engaging in some form of distracted driving. People are often distracted when they reach their home street, leading to car accidents in residential areas.

Speed and Unsafe Lane Changes

In many cases, excessive speed is also a critical factor in causing car crashes. This is especially true when driving too fast in adverse road conditions. In terms of car accidents outside of residential areas, this issue often occurs in rural areas that lack traffic control. Excess speed also leads to unsafe lane changes. This is due to your decreased reaction time while driving. It’s easy to make a careless lane change when you’re in a hurry or simply not paying attention to the road. This is a significant cause of car accidents in residential areas.

Road Conditions and Weather

Bad road conditions and wet weather are also common factors in car accidents in residential areas. These two factors can cause dangerous car accidents anywhere, not just the residential area. Poor road conditions, for example, can lead to tire blowouts, which endangers you and other people on the road. Wet weather also plays a role in car crashes in residential areas due to the increased risk of hydroplaning. This happens when the tires are not sufficiently hydrophobic to keep them from sliding on wet roads. Bad weather conditions, like heavy rain or black ice, are the leading cause of car accidents in residential areas.

Bad Traffic Behavior

Finally, you should be aware that bad traffic behavior, like aggressive driving and excessive speeding, is also a significant cause of car accidents in residential areas. This is especially true when driving outside of your typical driving patterns.

As you can see, many potential causes of car accidents exist in residential areas. With this in mind, it’s vital to be aware of the dangers and practice defensive driving. This can help you stay safer on the road and limit the likelihood of being involved in a car crash.

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Why Work With Legal Recruiters and How To Find the Best Ones

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Why Work With Legal Recruiters and How To Find the Best Ones

Legal recruiters are an invaluable resource for attorneys, paralegals, and legal assistants. They have the expertise to assist you in finding the right job or the perfect candidate for an open position.

Their industry knowledge can help you find a position to make the most of your skills and experience. Additionally, their connections can get you in front of hiring managers who might have yet to hear of you.

Why work with a legal recruiter?

Working with a legal recruiter offers many benefits if you’re a law firm or organization looking for top-notch candidates. The same is true if you’re a lawyer wanting to be part of a company’s legal team.

Advantages to the Job Hirer

Legal professionals are in high demand, and finding top-tier applicants suited to your company’s needs can be challenging. You need to find the right person fast to move your business forward. However, there’s so much competition for these positions that it could be an uphill battle.

Luckily, there is a solution: hiring with the assistance of a legal recruiter. With this, you’ll be able to focus on your business matters most. You can do this while still getting the best possible candidates. You’ll get access to experienced recruiters helping companies like yours find the perfect fit for their open positions.

Advantages to the Job Searcher

If you are a job searcher, you may need help figuring out where to start looking for new opportunities. You may know what kind of work you’d like to do. However, you may need to find exactly what type of firm or company is suitable for you.

You may need clarifications about the area of the legal profession you want to specialize in. You might also require some ideas on what would be best for your career.

Working with a legal recruiter can help take some guesswork out of this process. You will also have more control over your career path.

How To Find the Best Legal Recruiters

Finding the best legal recruiters can take time and effort, as many options are available. If you’re thinking about working with one, there are several things to remember.

Reach Out to Different Recruiters

You can reach out to different recruiters by using LinkedIn or other social media platforms. You can also ask your colleagues if they know any excellent legal recruiters.

It’s essential to check their credentials before you hire them. You can check their website and look at their testimonials from previous clients. You should consider them one of your top choices if they have many positive reviews.

Go for recruiters who listen intently to your needs, goals, and vision. Ensure that you’re on the same page to avoid misunderstandings and hiring issues along the way.

Consider Local Legal Recruiters

Local recruiters have a strong understanding of the local market. If you’re hiring, they can help you find the best candidates who can better serve your target market. A local lawyer recruiter will be able to tailor their search to your specific location and needs.

Local legal recruiters can also offer more personalized service than larger firms. They have easier access to a wealth of information about the law firm or company you’re interested in working for.

Request for References

Legal recruiters work with people and maintain various relationships. When you ask them for references, you’ll want to know more than just names and numbers.

Ask for clients who have recently worked with your potential recruiting partner. Call those people directly and ask about their experience working with the recruiter.

You’ll also want to talk to the recruiters about the process of finding candidates. Ask them about the length of time it took them to find candidates or whether they were successful in hiring.

Find What You Need With the Help of Legal Recruiters

Working with legal recruiters can save job seekers and hiring law firms time, money, and effort. These recruitment firms have qualified human resources who can fill positions in the hiring organizations.

Apart from that, these firms understand the local market. They know where to search for candidates to fill their applicant pool. With them, you’ll make hiring and selection decisions easier.

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What to Look for in a Toronto Employment Lawyer

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What to Look for in a Toronto Employment Lawyer

If you feel that your rights are being violated by your employer, or there is a recurring issue in the workplace that makes you uncomfortable, or you were recently terminated and was told that you were not entitled to any severance or that you are only legally entitled to what they gave you, you should start looking for the best employment lawyer for you.

It could take time before you feel comfortable with someone you trust but considering what’s at stake, you should not take chances you might regret later on. The lawyer-client relationship in employment law cases can last years, and they must have your full confidence. Here are the important things to look for when meeting with potential employment lawyers.

Experience

Lawyers are generally not shy about sharing their professional accomplishments and experience on their website bio pages. Many will include links to news articles they were quoted in, or that was about one of their cases, clips of their tv appearances, links to their most successful cases, etc.

Read through as much as you can, and look for cases that are similar to your own – keeping in mind that every case is unique, and it’s the small differences that often decide the outcomes. Note how far back those cases go and how recent their latest reported case was to help put their experience into context.

Keep in mind; however, that while experience is certainly important; it should not be the only factor you consider in your decision. If you walk into a consultation with your mind already made up, you might ignore warning signs that they are not the right fit for your case.

Comfort Level

The topics you discuss with your employment lawyer can get personal. People depend on their jobs to support their families, so they are emotionally invested in what happens in the workplace and workplace issues can create understandably emotional situations.

Assessing how comfortable you feel around someone is more instinctual than analytical, so the best guide is how natural the conversation felt, that there was equal give and take, they listened to you and that they remembered what you told them during the conversation and referenced it when it was relevant to do so.

Remember that your comfort level applies to the lawyer’s firm as well. Some people prefer retaining a lawyer who works in a large, busy firm and others feel more comfortable meeting their employment lawyer in a small, quiet office. You may have to meet with your employment lawyer several times a year, so their location is also a factor.

Their Fees

First and foremost, if you meet with a lawyer, their fees should be completely transparent, and actually, the lawyer should make it a point of confirming with you that you understand their fees for service, exactly what you will and won’t be charged for when payments are due and how much – approximately – you might pay in total for various possible outcomes.

If you EVER meet with a lawyer, employment or otherwise, who doesn’t have structured fees or tells you that they don’t invoice clients to save them from paying taxes, do not hire this person and consider reporting them to the Law Society of Ontario.

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