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Understanding What the Aging Process Actually Looks Like in Practice

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Are you worried about what the aging process does to your body?

Right now, there are around 333 million people in the USA. The median age now is 38.7, which most people consider as middle-aged. Most base this around chronologic aging, which is aging based on time.

Does your chronologic age translate to your biological age, though? Gracefully aging is the concern of many, and it shows in how they care for their bodies. Despite this, many have conflicting opinions on what the optimal health for different age groups should be.

To know whether you’re in the clear, read what we’ve prepared below. We’ll discuss what the process looks like in practice. You’ll learn if you’re healthily aging like everyone in your age group should be with this knowledge in tow.

What The Aging Process Does To Your Body

The process affects your entire body. Aging is your body’s natural progression as cells in your body age, after all. However, gray hair and wrinkles aren’t the only things you should worry about.

Eyes And Ears

The eyes are among the parts of the body that come to mind when people think about aging. As you age, you’ll notice your eyes have a harder time adjusting to dim lighting conditions. You’ll also become more sensitive to glare or bright lights.

These happen when you’re around 40-60 years old. However, conditions like early-onset glaucoma can cause blurring to happen well before 40. It’s around this age that your lenses also break down, causing cataracts.

Your hearing also diminishes when you’re around 30-40 years old. It’s rare, but cases like these often happen because of environmental factors. Naturally, these would occur when you’re at 65 and above.

Teeth And Mouth

The most prominent effect of aging on your mouth affects your gums. People often mistake brushing hard as an effective way of cleaning teeth. Because of this, they strip away most of their gum line by the time they’re older.

Receding gums mean the exposure of the roots of your teeth. It makes it more likely that you develop cavities by the time you’re 50-60 years old.

Your salivary ducts have trouble producing saliva as you age. This causes dry mouth, which causes bacteria to build up faster. Your teeth and mouth become more vulnerable to infection because of this.

Reproductive System

Your sex drive goes through the most changes as you age. All this change is thanks to your reproductive system aging along with you. During your later years, drastic changes take place.

Women often experience vaginal dryness. It often occurs after menopause, but it can also happen earlier. Sexual intercourse can become uncomfortable for aging parents when this happens.

Men may lose the ability to have an erection. Total loss isn’t an issue until the later years, around 65 and above. Before that, erections may be softer than they used to be.

Cardiovascular System

Blood vessels lose their elasticity as your body ages. It becomes harder to supply blood throughout your body because of this. So, your heart works twice as hard to pump blood to your extremities.

These increase the risk of certain conditions, like hypertension and aortic disease. Your blood also changes, which doesn’t help the situation. An aging body often produces less blood because of less fluid in the bloodstream.

While WBC count stays the same, less fluid in the blood compromises their ability to fight off invading foreign bodies. Because of this, you’re more likely to develop diseases as you grow older.

Skeletal And Muscular Systems

To the surprise of many, our bones shrink when we hit the age of 30. Bodies have already achieved their peak bone mass when they hit 25. Your body stops focusing on bone growth, which means your bones stay the same length until you hit 30.

What’s great is that you don’t shrink that much. Men only lose around an inch between 30 to 70 years old while women lose two. Bone density also goes down, increasing the likelihood of fractures and breaks.

The decrease in size and density also applies to muscles. You lose your strength, coordination, and even your balance beyond 50. Tendons also become thinner as the water content in the body dwindles.

Digestive And Urinary Tract

Aging adults will notice they need to urinate more in a day. It’s the result of your bladder becoming less elastic as you age. It wouldn’t be able to hold as much without needing to empty it.

You also feel that you have little control over your bladder. This loss of control is because your bladder’s muscles have weakened. Men can also find it difficult to empty their bladders because of an inflamed prostate.

Central And Peripheral Nervous System

Your central nervous system may experience shrinkage as you grow older. Most of the shrinking happens in your brain’s frontal cortex. It rarely happens until you hit 80 or 90.

When it does, though, it will have minor effects on your nervous system. For one, you may notice it’s harder to do many tasks at once. You will also become more forgetful, as is clear with most seniors.

Your peripheral nervous also becomes slower. Sensations will take a while before they register in your mind. It causes you to have slower reflexes and worse coordination when moving around.

Factors That Affect The Aging Process

Certain actions in your life can benefit your body and make the aging process less impactful. Some things can do the exact opposite and cause harm to your body. Here are some things that can harm you as you age.

Lifestyle Choices

Certain lifestyle choices will heavily affect how your body ages. For example, you won’t feel as winded later on if you didn’t smoke beforehand.

Cigarette smoke and smoking habits cause your skin to have wrinkles earlier in life. Nicotine also has a hand in narrowing your blood vessels. This makes it harder for your heart, which already has an increased workload when you’re older.

Your bone and joints will suffer as well if you don’t get enough vitamin D and exercise. It causes them to lose their elasticity faster, which can mean the development of arthritis or similar diseases.

Your choice of occupation can affect your hearing and eyesight. Working in an environment that produces loud sounds can cause earlier hearing loss. Staring at a screen most of the day strains your eyes, leading to the earlier development of cataracts.

Heredity

Sometimes, it’s not your fault that the aging process isn’t going well for you. Some hereditary conditions can make it harsher for you and your relatives. Those with diabetes, for example, will have their gum line recede sooner.

Nerve damage from diabetes can also contribute to the loss of bladder control. Along with obesity and hypertension, it has a role in cognitive decline, too.

What You Can Do To Improve Your Chances Of Gracefully Aging

As mentioned above, some things can make the process go better. Doing the things listed below can help you improve your body before it reaches the point of no return.

Maintain A Healthy Diet

Supplementing your body with the nutrients it needs to fuel a long life goes a long way. Calcium-rich food like dairy products and kale can counteract the regression of bones during your later years. Low-fat protein foods can also help with muscle and cognitive development.

Limiting your consumption of sugary sweets and fatty meat helps your digestive system. It ensures it won’t have trouble processing food when you’re older.

Whole grains and fruits should fill in for fatty food and sugars. These won’t gum up your blood vessels over time. It can help you maintain an active lifestyle with the energy they give, too.

Regular Exercise

Speaking of active lifestyles, exercise more frequently. Constant muscle development prevents the size decrease in your muscles. There are specific exercises that help with specific problems, like how kegel exercises help prevent the loss of bladder control.

What’s great is that exercising helps you lose weight, which is a boon for your health. A healthy weight helps your cardiovascular and urinary systems gracefully age. It also improves strength and stamina, helping you achieve optimal health.

You can achieve your ideal weight faster with the help of establishments like SaunaBar. Click for more information on what you can gain from these establishments.

Maintain Mental And Social Activity

Keeping your brain from shrinking is the most important thing you can do before you’re too old. What’s great is that you can do this with ease by keeping yourself mentally active. Challenge your mind with puzzles, games, and quizzes to keep it sharp.

You can also keep it sharp by maintaining social activity. Aging parents can rely on each other to keep one another company. Social engagement boosts your mood and keeps you sharp through conversation.

Discover How You Fare When Looking At The Aging Process Today

Aging adults need not worry about the negative consequences of aging. Understanding the aging process allows you to fine-tune your life to what’s normal in your age group. Read our guide above and make sure you’re in optimal health today!

Do you want to learn more about your health and wellbeing? Check out more of our guides and posts to see what else you can learn. There’s always something you can do to improve your health, so discover it today!

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Practicing self-care

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We are encouraged to be kinder to people, to help them in moments of distress, to give them the benefit of the doubt, to be being considerate about their needs.

Yet, we never do any of these for ourselves. Being conscious of your own needs is often touted as being selfish.

Such unhealthy society perceptions have caused people to hold themselves and their needs secondary. Constantly neglecting one’s own self leads to mental health problems like stress and anxiety.

These then do not limit themselves to mental health, but also endanger physical health, requiring the intervention of a general physician then.

Hence, in order to live a healthy and wholesome life, you need to be compassionate to yourself and practice self-care.

Tips to practice self-care:

Deep breathing

Deep breathing is an excellent way to destress. Take out time between your busy schedule, and simple, breathe.

Meditation

After the hectic lives, we lead, you can certainly take out a minute or two to meditate and help your soul get better. Meditation helps in grounding the person and is excellent for mental health.

Be goal oriented

Sometimes, you are all over the place. You work throughout the day, yet you go nowhere. To counter this feeling of aimlessness, it is good that you set goals. Make a macro goal, and then divide it into achievable bits and pieces.

Another helpful trick is to set goals throughout the day. Make yourself a to-do list, and when you cross out each task, it gives you a sense of accomplishment.

Pick a hobby

It’s very understandable to get stuck in the rut of life. From work to chores, you are just living life, but not enjoying life. Therefore, in order to give yourself an outlet to express yourself, it is suggested that you pick a hobby.

Take up something that you always wanted to do; whether it be painting or gardening, go for it. Make time for the activities that you enjoy.

Sleep is important

Repeat after me: you deserve to get sufficient sleep. There is no reason why you should be okay with a lack of adequate sleep. Adults need around 7-9 hours of sleep, so if you think that being in bed is being lazy, think again.

Sleep is necessary for your body to function. Insufficient sleep also causes chronic problems like heart disease, diabetes, etc.

Eat well

While it is okay to enjoy a cheat meal here and there; you should focus on eating well. The fuel you give your body is not only required for its physical health, but it also has an impact on mental health.

Try to eat natural fruits and vegetables. Snack on nuts. Add healthy proteins to your diet. Go for wholemeal instead of refined flour.

Also, it is important that you not eat in front of the television or computer screen. When you eat, focus on your food!

Walk in nature

Exercise can be a daunting prospect for many people. It involves being more physically active, and it may not be something that everyone is able to commit to. While it is better that you partake in moderate or intense exercise, to pamper yourself, you should take a lovely stroll through the park or other places in nature.

Physical activity helps in distressing, alongside being beneficial for physical health. As you breathe in the fresh air, it also helps in uplifting the mood.

When you go out of your house, you also run into people. There is also a change in your atmosphere, which helps in breaking the monotony of life.

Visit your doctor

It is also important that you take care of your physical health. While young people can still stay away from the clinics, those who are older should visit the Best General Physician in Islamabad regularly to make sure that their health is in top-notch condition.

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5 relatively easy lifestyle changes that can help to prevent dementia

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5 relatively easy lifestyle changes that can help to prevent dementia

Thinking about dementia can cause us to become fearful.  We associate dementia with loss of control.  However, the good news is that it is possible to prevent or delay 40% of dementias just by changing some of our health habits, which will also leave you free to enjoy some of those free spins on your fav online game.

If we take, for example, the number of Australians who are living with dementia today that figure is approximately half a million.  This number is predicted to rise to 1.1 million by 2058 if a cure is not found.

Dementia has similar risk factors as that of cardiovascular disease, heart and blood vessels. These key factors include high blood pressure, high blood sugar, excessive weight and smoking.  These lead to inflammation and oxidative stress because the protective antioxidants lose the fight with harmful free radicals.  This in turn damages blood vessels and, therefore, there is less flow of blood and oxygen reaching the brain.

Our brain cells cannot function effectively without enough oxygen and will eventually die. And diminished blood flow to the brain will leave it at risk to the plaques and tangles that is seen in different forms of dementia.

However, much research has shown that we are able to improve heart health by changing some of our habits and thereby reducing the risk of dementia.

Outlined below are 5 lifestyle changes that we can put into effect immediately that can help us in our effort to be less vulnerable to dementia.

Introduce 2 or 3 servings of oily fish each week

Salmon, sardines and mackerel are all considered oily fish, rich in omega 3 polyunsaturated fatty acids. The anti-inflammatory effects of omega 3’s have been shown to significantly lower blood pressure.  Omega 3s contain essential nutrients that are important in that they support the functioning of our brain cells so it is essential that we include them in our food regimen. This becomes all the more important as we get older because studies have found that a lack of omega 3 intake is associated with more rapid levels of cognitive decline.

Make sure to consume lots of plant foods with each meal

All kinds of plant foods should be included in your daily diet.  Green leafy foods, blueberries, extra virgin olive oil, nuts, grains and beans.  These provide us with a whole range of vitamins and minerals, including carotenoids, flavonoids, polyphenols, vitamin C and E.   Micronutrients such as these have antioxidant and anti-inflammatory properties that help to safeguard and enhance the way in which our blood vessels are able to function.

A diet like the Mediterranean diet for example, is very high in plant foods and is recommended. Many benefits have been found with this diet, including an improvement in blood pressure, glucose regulation and body composition.    It is also associated with reduced rates of cognitive decline and a reduced vulnerability of dementia.

Avoid processed foods

There are certain foods that are high in saturated fats, refined carbohydrates and all kinds of processed meats that are thought to ignite inflammatory pathways. They are also strongly associated with type 2 diabetes, hypertension and obesity.  These foods should be avoided.   The food of choice should be any kind of whole grain, such as whole oats, rye, barley and buckwheat which are rich in fiber. They also contain vitamin B, E, magnesium and natural compounds which have anti-inflammatory and antioxidant elements.   Highly processed foods and grains such as white bread, white rice and pasta have had these good nutrients removed.

Get more physical

Becoming more active and getting involved in physical activities can lower your blood pressure and reduce inflammation.   It will also improve the functioning of your blood vessels.  Physical activity helps the body provide more oxygen to the brain and in turn will improve memory and cognitive functioning at risk of dementia.

Daily physical activities are recommended for most adults and these should include some resistance routines.   The success of being able to keep to a good exercise program is to choose physical activities that you like and enjoy doing.  Small gradual increases in intensity should be made in increments.  Any activity that raises your heart rate is considered physical activity and this can include walking and even gardening.

Give up smoking

Smoking increases inflammation and oxidative stress which causes damage to blood vessels. Therefore, the risk of smokers developing dementia is 60% more likely than that of non-smokers. Giving up smoking will help to reverse these effects.   It has been found that those who quit smoking have a reduced risk of cognitive decline and dementia to those who are still smoking, and comparable to those who have never smoked.

It’s never too late to make changes

No time is too late.  When you reach midlife, the main predictors of developing dementia ae obesity and high blood pressure.  Later on, it is diabetes, smoking, and being physically inactive which are stronger predictors.  Getting involved in daily physical activity early on in life can lower blood pressure and reduce the risk of developing diabetes.  Changes made at any time of your life will help to decrease inflammation and reduce your chances of dementia.

Make changes slowly

It can be incredibly difficult to make lots of changes all at once.  Changing your diet, introducing a new exercise program and trying to give up smoking all at the same time.   So, begin with small changes and you will see that your health starts to improve.

In terms of your diet, perhaps begin by exchanging butter or other bad oils for extra virgin olive oil.  Or exchange one portion of a processed food, for example commercial cookies for a handful of nuts. And instead of that portion of meat, replace it with a serving of oily omega 3 fish.

Start slowly with the physical activity by walking 5 or 10 minutes instead of sitting, doing something sedentary for the same amount of time. Slowly increase the amount of time daily.

You will be surprised how quickly you will begin to feel healthier and more energized.

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Reasons To Choose American Made N95 Masks

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Two years into the pandemic, we’re still stuck in an uncertain situation with spiking omicron cases and hospitalizations. The contagiousness and severity of the Omicron variant are so far the highest among all of the known versions of COVID-19 and the experts have strictly recommended people upgrade their cloth masks and surgical masks to N95 masks. There is no denying the fact that American made N95 masks have the best fitting and filter to provide the best protection against the omicron variant and we should be using the best tools that are now readily available online. The health officials are consistently urging people to only wear the highest quality masks even if they had been using cloth masks before as we need more protection to stay safe now. It is more important than ever to play our part in minimizing the spread of this highly contagious variant by making a habit of wearing N95 masks that we know are of the best quality.

NIOSH-Approved For Maximized Protection 

Now that the pandemic drags on, we can’t be done with wearing masks anytime soon. These important tools are needed even more now to stop the spread of this highly transmissible omicron version. There’s also no reason to question why these N95 respirators are known as the best tools to protect against such a virus as these are NIOSH-approved for filtering at least 95% of particles sizing 0.3 microns or larger. It was the initial phase when there was a critical shortage of N95 face masks all over the USA but not that we’re amid more contagious COVID-19 variants like omicron with more readily available masks online, we should choose the best

Comfort Is More Than Important

A smart mask buying is more about taking a few main factors into account rather than debating about whether we should wear face masks or not. A buyer who is well aware of the consequences of omicron won’t also pay heed to a slight increase in the price of American made N95 masks if that is all required for a safer tomorrow. These masks are best for people who want to maximize protection against the highly contagious omicron variant with a tight seal around the nose and mouth secured with dual head straps. Some people may find the straps more comfortable than the ear loops in KN95 masks while others may want to avoid these masks based on the discomfort caused due to wearing them for long periods. Whatever mask you choose to wear, it is still better to have some of the other covering on your face to block particles to some extent. However, you may also layer up your masks to maximize protection against pathogens.

Readily Available Masks In the USA 

The initial phase of critical mask shortage has passed and now you can find the best quality American made N95 masks online without any hassle. The PPE manufacturers ramped up mask production to overcome the shortage soon after the initial phase passed and medicalsupplyall.com has provided a platform to promote premium quality products from American mask makers. Having a safe place to buy masks online will certainly make you avoid counterfeit products although you should still look for reviews to satisfy your urge to find the best American made N95 masks.

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