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Understanding What the Aging Process Actually Looks Like in Practice



Are you worried about what the aging process does to your body?

Right now, there are around 333 million people in the USA. The median age now is 38.7, which most people consider as middle-aged. Most base this around chronologic aging, which is aging based on time.

Does your chronologic age translate to your biological age, though? Gracefully aging is the concern of many, and it shows in how they care for their bodies. Despite this, many have conflicting opinions on what the optimal health for different age groups should be.

To know whether you’re in the clear, read what we’ve prepared below. We’ll discuss what the process looks like in practice. You’ll learn if you’re healthily aging like everyone in your age group should be with this knowledge in tow.

What The Aging Process Does To Your Body

The process affects your entire body. Aging is your body’s natural progression as cells in your body age, after all. However, gray hair and wrinkles aren’t the only things you should worry about.

Eyes And Ears

The eyes are among the parts of the body that come to mind when people think about aging. As you age, you’ll notice your eyes have a harder time adjusting to dim lighting conditions. You’ll also become more sensitive to glare or bright lights.

These happen when you’re around 40-60 years old. However, conditions like early-onset glaucoma can cause blurring to happen well before 40. It’s around this age that your lenses also break down, causing cataracts.

Your hearing also diminishes when you’re around 30-40 years old. It’s rare, but cases like these often happen because of environmental factors. Naturally, these would occur when you’re at 65 and above.

Teeth And Mouth

The most prominent effect of aging on your mouth affects your gums. People often mistake brushing hard as an effective way of cleaning teeth. Because of this, they strip away most of their gum line by the time they’re older.

Receding gums mean the exposure of the roots of your teeth. It makes it more likely that you develop cavities by the time you’re 50-60 years old.

Your salivary ducts have trouble producing saliva as you age. This causes dry mouth, which causes bacteria to build up faster. Your teeth and mouth become more vulnerable to infection because of this.

Reproductive System

Your sex drive goes through the most changes as you age. All this change is thanks to your reproductive system aging along with you. During your later years, drastic changes take place.

Women often experience vaginal dryness. It often occurs after menopause, but it can also happen earlier. Sexual intercourse can become uncomfortable for aging parents when this happens.

Men may lose the ability to have an erection. Total loss isn’t an issue until the later years, around 65 and above. Before that, erections may be softer than they used to be.

Cardiovascular System

Blood vessels lose their elasticity as your body ages. It becomes harder to supply blood throughout your body because of this. So, your heart works twice as hard to pump blood to your extremities.

These increase the risk of certain conditions, like hypertension and aortic disease. Your blood also changes, which doesn’t help the situation. An aging body often produces less blood because of less fluid in the bloodstream.

While WBC count stays the same, less fluid in the blood compromises their ability to fight off invading foreign bodies. Because of this, you’re more likely to develop diseases as you grow older.

Skeletal And Muscular Systems

To the surprise of many, our bones shrink when we hit the age of 30. Bodies have already achieved their peak bone mass when they hit 25. Your body stops focusing on bone growth, which means your bones stay the same length until you hit 30.

What’s great is that you don’t shrink that much. Men only lose around an inch between 30 to 70 years old while women lose two. Bone density also goes down, increasing the likelihood of fractures and breaks.

The decrease in size and density also applies to muscles. You lose your strength, coordination, and even your balance beyond 50. Tendons also become thinner as the water content in the body dwindles.

Digestive And Urinary Tract

Aging adults will notice they need to urinate more in a day. It’s the result of your bladder becoming less elastic as you age. It wouldn’t be able to hold as much without needing to empty it.

You also feel that you have little control over your bladder. This loss of control is because your bladder’s muscles have weakened. Men can also find it difficult to empty their bladders because of an inflamed prostate.

Central And Peripheral Nervous System

Your central nervous system may experience shrinkage as you grow older. Most of the shrinking happens in your brain’s frontal cortex. It rarely happens until you hit 80 or 90.

When it does, though, it will have minor effects on your nervous system. For one, you may notice it’s harder to do many tasks at once. You will also become more forgetful, as is clear with most seniors.

Your peripheral nervous also becomes slower. Sensations will take a while before they register in your mind. It causes you to have slower reflexes and worse coordination when moving around.

Factors That Affect The Aging Process

Certain actions in your life can benefit your body and make the aging process less impactful. Some things can do the exact opposite and cause harm to your body. Here are some things that can harm you as you age.

Lifestyle Choices

Certain lifestyle choices will heavily affect how your body ages. For example, you won’t feel as winded later on if you didn’t smoke beforehand.

Cigarette smoke and smoking habits cause your skin to have wrinkles earlier in life. Nicotine also has a hand in narrowing your blood vessels. This makes it harder for your heart, which already has an increased workload when you’re older.

Your bone and joints will suffer as well if you don’t get enough vitamin D and exercise. It causes them to lose their elasticity faster, which can mean the development of arthritis or similar diseases.

Your choice of occupation can affect your hearing and eyesight. Working in an environment that produces loud sounds can cause earlier hearing loss. Staring at a screen most of the day strains your eyes, leading to the earlier development of cataracts.


Sometimes, it’s not your fault that the aging process isn’t going well for you. Some hereditary conditions can make it harsher for you and your relatives. Those with diabetes, for example, will have their gum line recede sooner.

Nerve damage from diabetes can also contribute to the loss of bladder control. Along with obesity and hypertension, it has a role in cognitive decline, too.

What You Can Do To Improve Your Chances Of Gracefully Aging

As mentioned above, some things can make the process go better. Doing the things listed below can help you improve your body before it reaches the point of no return.

Maintain A Healthy Diet

Supplementing your body with the nutrients it needs to fuel a long life goes a long way. Calcium-rich food like dairy products and kale can counteract the regression of bones during your later years. Low-fat protein foods can also help with muscle and cognitive development.

Limiting your consumption of sugary sweets and fatty meat helps your digestive system. It ensures it won’t have trouble processing food when you’re older.

Whole grains and fruits should fill in for fatty food and sugars. These won’t gum up your blood vessels over time. It can help you maintain an active lifestyle with the energy they give, too.

Regular Exercise

Speaking of active lifestyles, exercise more frequently. Constant muscle development prevents the size decrease in your muscles. There are specific exercises that help with specific problems, like how kegel exercises help prevent the loss of bladder control.

What’s great is that exercising helps you lose weight, which is a boon for your health. A healthy weight helps your cardiovascular and urinary systems gracefully age. It also improves strength and stamina, helping you achieve optimal health.

You can achieve your ideal weight faster with the help of establishments like SaunaBar. Click for more information on what you can gain from these establishments.

Maintain Mental And Social Activity

Keeping your brain from shrinking is the most important thing you can do before you’re too old. What’s great is that you can do this with ease by keeping yourself mentally active. Challenge your mind with puzzles, games, and quizzes to keep it sharp.

You can also keep it sharp by maintaining social activity. Aging parents can rely on each other to keep one another company. Social engagement boosts your mood and keeps you sharp through conversation.

Discover How You Fare When Looking At The Aging Process Today

Aging adults need not worry about the negative consequences of aging. Understanding the aging process allows you to fine-tune your life to what’s normal in your age group. Read our guide above and make sure you’re in optimal health today!

Do you want to learn more about your health and wellbeing? Check out more of our guides and posts to see what else you can learn. There’s always something you can do to improve your health, so discover it today!

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What to Do After an Injury?



What to Do After an Injury

If you are or have ever been an athlete, you know that sports are a massive part of your life. You may still love the game once you stop being an athlete. One of the benefits of sports is that once you stop playing, you still get to watch them and enjoy them through others. But while you are playing, it can be devastating if you get injured. You aren’t sure how long you will be out of the game if you’ll be the same after your recovery, and how this will affect you long term. It may be a knee injury, back injury, ankle injury, and so many other possibilities. But if you find yourself on the devastating side of an injury, one of the best things you can do for yourself is to see Pick PT Rigby. Going to physical therapy can make all the difference. If you are injured, here are some of the next steps.

Get a Diagnoses

Almost all teams have a sports medicine trainer that is there to help with injuries and recoveries. If you are injured in the game, they are likely to be the first ones to help you. They will be the ones to give you an initial idea of what may be the problem. It is important that you also see your normal doctor as well. They are the ones that can give you a true diagnosis of what is wrong and what the next steps are. For example, if you have a torn ACL you want to know quickly so you don’t make it worse and can into a specialist as soon as possible.


One of the best things that you can do for yourself is to rest. Let your body heal and recover from the injury. There is no benefit to getting back into the game quickly if you are not fully healed and ready. This will likely lead to another injury and this time it may be worse. Drink lots of fluids, fuel your body with good food, and try to not stress yourself out over not being able to play. With time, your body will recover and you’ll be able to play again.

Physical Therapy

After your initial resting period, it may be wise to see a physical therapist. They will be able to assess your injury and help you to get back to playing. They will be able to go through exercises that will strengthen the injury but also strengthen others parts of the body to help prevent future injury. Physical therapy can be uncomfortable and painful at times, but it is about the growth that your making. They will be able to track your progress and tell you when they think you are ready to get back into your sport.

Take It Easy

When you get the go-ahead from your doctors, coach, and physical therapists to get back into the game be sure that you take it easy. You should ease yourself into playing and make sure everything feels good while playing. As you ease yourself back into playing, you will find out what your limits are.

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The Senior Lifestyle To Adopt That Provides Relief from Osteoporosis



The Senior Lifestyle To Adopt That Provides Relief from Osteoporosis

Osteoporosis is an invisible or silent disease. It works over many years to weaken your bones. Ultimately, you’ll find that your bones are brittle and break much easier than people’s bones who don’t have the disease.

It’s estimated nearly a million people in Australia currently have osteoporosis. That includes 20% of people over 75. The problem is that most people don’t know their bones are losing strength until they break one and tests show the bones are weak.

What you may not realize is that bones are living tissue, just like the rest of your body. Old bone cells are broken down by your body and replaced with new bone tissue. This helps to keep bones healthy and strong.

Unfortunately, from around the age of thirty, you will start losing muscle and bone strength. In your forties or fifties, the body will start to break down more bone than it can replace. The bones remain the same size but the inside is different.

Inside any bone is a honeycomb structure, in healthy bones the gaps in the honeycomb are small. When you have osteoporosis the gaps are large. This, combined with a thinner outer layer of bone significantly reduces their strength.

You can have a bone density test done at any time to see how your bones are doing.

The good news is, that even when you have osteoporosis, there are things you can do to strengthen your bones and reduce the risk.

Get The Right Support

The first stage is to make sure your body is properly supported and moving around is easy. That means, investing in elderly chairs, rails around your home, and making sure you have a firm to medium mattress.

These will all offer support and reduce the likelihood of falls while you strengthen your bones.


Weight-bearing and muscle strengthening exercises are the best options. You can do this at home, at the gym, or join a special class. These types of exercises place your bones and muscles under stress. It helps to break down cells and rebuild the bones and muscles stronger.

It’s best to aim for thirty minutes of exercise a day but avoid exercising the same bones and muscles each time, give them 24-48 hours of rest between exercises.

In other words, work the top half of your body one day and the bottom half the next.

Take Vitamin D And Calcium

If you’ve been diagnosed with osteoporosis then your doctor will probably prescribe you vitamin D and calcium. But, it’s never too early to supplement your intake and improve bone strength.

Reduce Alcohol & Smoking

Research shows that drinking too much alcohol and/or smoking can reduce the efficiency of the body at regulating bone cells. In other words, you’re more likely to develop osteoporosis.

Alongside this, a poor diet, that’s one which focuses mainly on processed, fatty, and even salty foods can increase your risk of osteoporosis.

There are so many reasons for adopting a healthier lifestyle, osteoporosis is just one of them.

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How to Look Younger with Botox Brow Lift?



How to Look Younger with Botox Brow Lift

When you are young, your forehead is smooth and taut. As you age, the skin on your forehead begins to sag and wrinkle, which causes you to look older than your actual age. Are you worried about looking older in the future? Are you looking forward to giving your face a younger and more vibrant look? Do you want to look younger but are unsure how to go about it?

The good news is that there are non-invasive methods of rejuvenating your face. Botox is one of the most popular products for facial rejuvenation, ultimately for a younger-looking appearance. One of the botox treatments is known as a brow lift, and it has become a highly demanded non-surgical aesthetic procedure in recent years due to the ease with which it can be performed.

Botox is a purified, protein-based drug that is used to treat a variety of medical conditions. It is injected into muscles or other soft tissues to help relax them. The most common use of Botox is to smooth out wrinkles in the face, particularly around the eyes and forehead. This procedure is often referred to as a Botox brow lift. Several factors cause the expression lines between the eyebrows:

  • Muscle movement – frowning and squinting cause creases in this area of the face.
  • Sagging/loose skin occurs when skin loses elasticity due to ageing.
  • Fatty deposits

Botox works by temporarily paralyzing muscles so they cannot move. For example, if you use Botox on your forehead, it will stop specific muscles from moving, so you won’t be able to frown for about three months after the treatment.

What is the botox brow lift procedure?

Non-surgical brow Lift with botox is a popular procedure used to lift the brows and smooth out fine lines in this area. It is also used to treat crow’s feet, frown lines and forehead wrinkles. This non-surgical aesthetic treatment is a great option for people looking for a quick and easy way to look younger without surgery or injections. This treatment uses Botox injections to relax your forehead muscles and create a youthful appearance.

How does the treatment work?

The brow lift treatment using botox works by relaxing the muscles in the forehead that cause wrinkles. The injections are placed around the eyes and forehead to relax frown lines and crow’s feet, which appear as furrowed brows. This relaxes the muscle tension in these areas and allows your skin to naturally smooth out any creases or folds previously formed by the muscles’ contractions beneath them.

This non-surgical brow lift can be used to:

  • Treat sagging eyebrows and eyelids.
  • Treat droopy upper eyelids (ptosis).
  • Increase the height of the eyebrow’s arch.

How does brow lift treatment with botox injections work?

The botox brow lift procedure is a simple and quick procedure that can be done in the practitioner’s office. The first step is to numb the area with a topical anaesthetic. Once the area is numb, a small fine needle is inserted into each of the muscles that cause your brows to lift when you frown or squint. These muscles are called corrugators and depressors.

Once the needle is inserted, minimal amounts of botulinum toxin (botox) are injected directly into each muscle. The Botox will temporarily paralyze those muscles so they can’t move anymore, which prevents you from frowning or squinting as much as you usually would. This makes you look younger because wrinkles in this area can make you look older than you are.

The procedure lasts about 10 to 20 minutes and can be repeated every three to four months to maintain the desired effect. Most people return home within an hour after having it done. The results are gradual but noticeable within two weeks following treatment. There may be some slight bruising, but this typically goes away within a few days after treatment. Depending on individual factors, the effects can last up to four months and sometimes even longer.

After the procedure, it is advised that you refrain from facial expressions or spend much time outdoors but eat a normal healthy diet. You should also avoid direct sun exposure unless you use sun protection while taking medications. Follow a regular exercise routine to maintain wellness and get back to work gradually as your doctor advises.

Wrapping up

If you want to look younger and refreshed, Botox Brow Lift is one of the effective non-surgical options available today. This minimally invasive cosmetic procedure lifts and rejuvenates the appearance of the forehead and eyebrows to correct sagging brow lines and excessive wrinkles between the brows (glabella) and crow’s feet. If you are just one step away from deciding on whether this procedure can benefit you or not, then make sure you consult with an experienced Aesthetic Clinic London Cosmedocs. We have a certified and experienced team of qualified aesthetic practitioners who ensure you get the proper treatment with optimal results within a minimal timeframe.

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