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Treatment for Kennesaw Traffic Accidents

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Hundreds of traffic incidents occur every day throughout the nation. However, road accidents in Kennesaw have been on the rise in particular. There are loads of reasons that can cause such accidents, leaving your body in need of immediate medical assistance. Aid is necessary as injuries can be fatal or develop over time. But before we discuss the various treatment options, let’s take a look at the most common causes of traffic accidents.

What are the most frequent causes of car accidents?

Distracted Driving

In the United States, distracted driving is the leading cause of traffic injuries, resulting in more collisions per year than speeding, drunk driving, and other significant injury causes combined. Due to several factors, drivers may become unattentive behind the wheel. Talking on the phone or drinking while driving is a principal cause of driving incidents.

Overspeeding

Speeding is the second most frequent cause of traffic collisions. Speeding-related car and truck collisions are a leading cause of dangerous road incidents since they usually occur at incredible speeds. For certain people, breaking the speed limit is a regular thing. That’s actually against the law, as it considerably raises the chances of losing control of a car and causing accidents. In the case of an obstruction, the quicker a car goes, the longer it takes to slow down.

Rainy conditions

When the road gets too wet, cars may lose their traction and slip over it, reducing stability and increasing the likelihood of an accident. Careless car repair, including tires that don’t have adequate traction or don’t have complete inflation, will escalate driving hazards in the rain. In heavy rain, an unlicensed person may panic, causing the vehicle to lose control.

 

Being involved in a car crash is a frightening prospect. Although most people know the possible ways to prevent an injury, not everyone is aware of what to do if one does occur. Since there are loads of different resulting scenarios, let’s look into what happens after road accidents.

What are the different types of car accident injuries?

Whiplash

Injuries to the muscles, ligaments, and tendons that may occur in a car crash are known as whiplash. If a person is in a car wreck, the body always moves more quickly than it does on its own. Soft tissues and muscles may undergo strain without fracturing bones as a result of this damage. Whiplash is a traumatic injury that takes time to recover.

Knee injury

Your knees could suffer considerable impact as a result of the blunt force of a collision. The kneecap and the internal ligaments can suffer the consequences. Surgery, crutches, or braces may be vital to reconstruct and repair the knee. Knees are complex, and injury to them can be traumatic. These injuries sustained in a car crash are particularly aggravating because they can make walking nearly impossible.

Herniated discs

When it comes to car accidents, herniated discs are as frequent as broken bones. When one or maybe more spinal vertebrae rupture or move out of alignment, it’s called a herniated disc. This condition can cause discomfort as well as other difficulties.

You may experience pain radiating from your low back, down one or both legs, and sometimes through the feet in case of a herniated lumbar disc, which is also known as sciatica.  Whenever the injured person moves around, they may experience phases of pain with the intensity of electrical shocks.

Nicks and scrapes

As a result of a traffic crash, you might have bruises and scrapes. Your skin might cut by the force of your automobile, or free items in the car could hit you, such as a phone. These cuts, in any case, are excruciating and also a cause of infection and other problems.

Internal bleeding

It’s not uncommon to sustain cuts in an injury, but it’s also not unlikely to experience internal bleeding. The bleeding can be dangerous if not treated immediately following a car accident. Except for the mild injuries, it’s essential to get emergency medical help right away.

Broken bones

In a Kennesaw car collision, broken shoulders and limb bones are typical. Your body may suffer unnatural levels of impact. When the bones cross to their breaking point, the person can experience a painful crack. In all kinds of collisions, including rear-end and side impacts, broken bones are expected.

Additionally, the ribs are also at risk as they are very fragile. Even a mild force can break these bones. In a car accident, you can break ribs if you are thrown ahead, behind, or to the sides by the impact.  Broken ribs are unpleasant and necessitate a lot of rest.

Head Injuries

Traumatic brain injury and other types of damage may result in acute injuries as well as long-term problems. Untreated brain injury can lead to lengthy issues with brain control, alongside insomnia and migraines.

What to do after a car accident?

Following a crash, you may prevent car crash complications by getting medical attention as quickly as possible. Injuries usually take a long time to manifest. You could get badly injured without even realizing it. Orthopedic specialists or general practitioners help diagnose conditions you might not be aware of that could become more severe.

How to treat car accident injuries?

Pain Medication

Both acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs) ease discomfort from muscle stiffness and aching, but only NSAIDs suppress inflammation. NSAIDs work by lowering the production of prostaglandins, which are hormone-like compounds that induce inflammation and pain. On the other hand, acetaminophen affects the areas of the brain that are responsible for receiving pain signals.

Medications like antidepressants work by modifying the brain’s neurotransmitter levels to relieve pain and discomfort. This particular drug amplifies the body’s relief triggers, allowing pain management for those patients with chronic pain problems that don’t respond well to conventional treatments.

Chiropractic treatment

After a traffic crash, people do not think of a chiropractor as one of the first care providers for pain management. These professionals can be beneficial to talk to in case of trauma to the spine or musculoskeletal system. If you need to straighten out your body and get back in shape, a chiropractor in Kennesaw might do the trick.

With the help of physical therapy, you can tackle pain, decrease inflammation, restore a full range of motion, take care of accident scars, and minimize medication dependency.

Surgery

The degree and type of your injury will determine whether or not surgical procedures are a requirement. Most auto crashes necessitate emergency surgery right away. However, other therapies may be recommended first by doctors.

Surgery is a dangerous and invasive method. If the body might recover with less invasive care, your doctor would never recommend surgery. This treatment can address brain complications, facial disfigurement, soft tissue tears, internal injuries, spinal cord impairments, and unstable bone fractures.

Final Thoughts

Since you do not influence other drivers, the clever thing is to take precautions against traffic accidents. Firstly, buckling up is crucial as it helps in saving lives.

Other than that, stick to the road’s legal speed limits. Accidents involving speeding cars are often much more severe than those that would have occurred if people followed the posted speed limit.

However, if you end up on the receiving end of a car crash, make sure to seek appropriate medical help.

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Health

How to Encourage and Promote Healthy Routines With Your Children

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How to Encourage and Promote Healthy Routines With Your Children

As a parent, your children are your number one priority and you always want what’s best for them. Whether that’s the food and snacks they eat, the toys they play with, or the education they get.

But beyond these things, helping your kids build healthy habits is the best way to make sure they’ll thrive and become their best selves.

Keep reading to learn how to encourage and promote healthy routines with your children and set them up for success in life.

Why Do Children Need a Healthy Routine?

Encouraging healthy habits from a young age is essential for your kids to grow up happy and healthy. These habits will help them be healthy and happy adults who know how to take care of their mental and physical health.

However, the most important thing for parents to remember is that kids learn by observing and listening. This means you have to develop or maintain the healthy habits you’re trying to encourage.

Developing a new healthy routine can be a fun challenge for the whole family. For example, if you want to teach your children to stay away from junk food and make healthier food choices, you need to model this behavior to them. Start cooking meals from scratch, buy more fruits and veggies, and most importantly, eat this type of food yourself.

Another example is living an active lifestyle and implementing more movement into the kids’ lives. Go for walks together, go for bike rides, go running, or play sports together as a family.

Routines are important for the child’s development in many ways. First, a routine helps them feel safe in their environment and gives them a sense of stability and security.

Second, when routines become second nature, they become habits and can help children navigate all kinds of challenges in life.

Healthy Habits at Home

The family home is where the children spend most of their time and feel the safest. This is why encouraging healthy habits and routines start at home, specifically with the parents or caregivers.

Children, especially age 0-7, learn by observing the world around them. This is how they pick up words, behaviors, habits, and routines.

As a parent, you should be a role model for the habits you want to promote to your children. If you want them to brush their teeth before bed, have them see you do the same. If you want them to eat a healthy breakfast, eat healthier yourself.

It’s hard for adults to pick up new healthier habits, especially if you didn’t learn these habits as a child. This is why it’s important to start practicing these routines together as a family to make sure your children learn from a young age.

Promoting Healthy Eating and Snacking

Healthy food is the foundation of a healthy body and mind. It helps kids develop and grow properly and stay focused on school activities.

Homecooked meals from fresh ingredients, healthy sugar-free drinks, and healthy snacks can help your kids feel energized and ready for a day filled with activities.

Encouraging Physical Activity

Exercise of any kind is great for anxiety and stress relief in children. Kids love to run, play, and be active, but sometimes, being at school all day and the parents’ busy schedules leave little time for physical activity.

Whenever you’re together, try to implement some physical movement as a family. Talk to a pediatrician first to make sure your kids are healthy and ask for tips on the best exercises for their age group.

Establishing Good Sleep Hygiene

Good sleep hygiene is essential for developing children not only while they’re young but also for later in life. Since around 25% of young children experience sleeping problems or excessive daytime sleepiness, it’s important to install healthy sleeping habits based on your child’s age and development.

For example, no screen time before bed and having a calming bedtime routine can help your child fall asleep faster and stay asleep until the morning.

During the day, try to encourage naps by offering a soothing nap environment and tiring the child out by playing or other activities.

Finally, how the kids wake up in the morning is also a part of good sleep hygiene. A structured morning routine will help the child get ready for the day, eat a healthy breakfast, and get energized for the day’s activities.

Establishing a Reading Routine

Establishing a reading routine is one of the best things you can do for your child’s cognitive and academic development. Children’s books are not just for bedtime. They can be great for naptime or throughout the day when the child is bored or is practicing quiet time.

You can either read with them or to them but make sure to set an allocated time in the day specifically for reading.

Giving the Kids Chores To Teach Self-Discipline

Giving the kids small chores to do around the house and their own rooms can be very beneficial for developing a sense of self-discipline. The chores shouldn’t be too big, too difficult, or take too much time.

For example, a great chore for kids is making their bed in the morning, pick up their books and toys, help with dinner, help set the table, or take out the trash.

This is also a great way to teach the kids responsibility so they can become independent adults ready to maintain their own household.

Healthy Habits At School

When the kids are at school, they learn living habits and behaviors from their teachers and classmates. This doesn’t mean you as a parent can’t do anything to promote healthy routines at school.

For example, you can make sure the child’s morning routine helps them get ready for the day, pack a healthy lunch for the child, or get school supplies that are non-toxic for the kids.

Eating Healthy Lunch and Snacks

Most schools offer lunches and snacks but they’re not always the best choice for the kids. In fact, some meals are so loaded with sodium and sugar that it makes the kids hyperactive or obese.

Luckily, more and more parents are becoming aware of this so they either pack healthy lunches for their kids or advocate for improvement at the school.

Boosting the Child’s Immune System

Most kids will catch a cold or the flu several times during the school year. Though you can’t stop this, you can prevent it and make sure your kids’ immunity is healthy and strong.

For example, you can encourage physical fitness by going for walks, biking, or taking the kids to the playground.

You can also walk the dog together or think of activities to do in your backyard that’ll give your kids a boost of energy and immunity.

You can also give the kids immunity-boosting foods and beverages, especially during the winter. These include freshly squeezed lemonade, honey, ginger, soups and stews, and lots of fresh fruits and veggies.

Encouraging Studying and Doing Homework

Encouraging the child to do homework on time and study for their exams will set them up for success. This is not about having good grades (although they’re important) but more so about building a work ethic that’ll help them later in life.

Healthy Habits for the Mind

Children’s minds are inquisitive, active, and curious but sometimes, kids can take things adults say at face value. This can lead to negative emotions and low self-esteem.

Just like the body, the mind of your child needs constant care and attention. Here are some ways to help.

Talking About the Child’s Feelings

Children go through many emotions in a day and when they throw tantrums, it means they’re having a wave of a big emotion that they can’t process or understand.

Being open with your kids about their struggles will teach them to come to you for support instead of keeping everything bottled up.

Doing Mindful Activities Together

The best way to teach your children mindfulness and self-care is to practice it yourself. For example, if you love doing yoga, invite the kids to do it with you.

This is a great bonding experience and a way to install a healthy wellbeing routine for them. Talk about how great you feel after you do yoga or meditation to encourage them to try it.

Teaching Children Positive Self-Talk

Kids’ brains are like sponges and will pick up on every single word and behavior towards them, especially the negative things. Whether these words come from their friends and classmates, their teachers, or their parents, the child will take them personally and think they’re not loveable.

What they pick up from their environment can easily become negative self-talk that can lead to many behavioral and emotional problems. If you catch yourself talking negatively to your kids, try to be mindful of the words you’re using.

They may be a momentary lapse for you but the child will remember them and direct them towards themselves. If you hear the child say something like “I’m stupid” or “I’m clumsy”, it’s likely someone said it to them.

Teach the child not to take this personally and replace these negative comments with positive self-talk will teach them to love and appreciate themselves. This is the foundation of a happy, fulfilled, emotionally healthy life.

Help Your Child Develop Healthy Routines With These Simple Tips

Whether you’re a new mom or have kids already in school, encouraging healthy routines for your children is the best thing you can do to set them up for success. Whether you’re promoting better sleep, self-care, or regulating their emotions, your kids will be forever grateful for these positive habits.

Want more parenting tips and tricks? Head over to our blog where we cover these topics to help you be the best parent for your little ones.

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Health

A Complete Guide to Veneers

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veneers

Smiles can make and break days, but not everyone has the perfect one. Chipping and tooth breaking as a result of injuries aren’t unusual occurrences either. Smiling has many benefits, including mood elevation and aiding digestion. As a result, we have many cosmetic dental procedures, such as dental crowns and porcelain veneers, that help bring everyone a perfect smile.

Cosmetic procedures are not purely related to the aesthetic. Many patients with broken teeth struggle to eat and drink, and they require cosmetic dentistry to restore functionality to their mouths.

What are dental veneers?

Dental veneers are thin, and the procedure requires bonding the veneers to the teeth to give them a better appearance. Every patient has their dental veneers customised to blend in with the colour and shape of their teeth.

Veneer Fitting Process

The dental veneer process spans over a few visits to the dentist. The first step is the consultation, during which the dentist will determine one’s eligibility to receive veneers. After this, the dentist takes the necessary X-ray scans and makes a mould for the dental veneers. The next visit is the final fitting process. The dentist files down the teeth slightly and bonds the dental veneers to the enamel.

Benefits of Veneers

Non-Invasive Procedure

Compared to other dental procedures like crowns that involve reshaping the teeth, fitting veneers are less invasive. They preserve a substantial amount of the natural tooth and only remove a thin layer of enamel. While anaesthesia is still required, it remains a very non-invasive procedure.

Food-Friendly

Unlike braces, dental veneers do not have any food restrictions attached to them. Apart from coffee stains, dental veneers are compatible with hard or chewy candy, popcorn, and even chewing gum!

Low Maintenance and Durable

Porcelain veneers are durable and long-lasting. Most dentists state that they last from anywhere between 10-20 years. Apart from basic oral hygiene and careful coffee drinking, dental veneers do not change one’s lifestyle and stay on for very long periods.

Different types of Veneers

Porcelain Veneers

These dental veneers are the most commonly found. Its ceramic nature helps it remain free of stains, and its colour doesn’t easily change over time. Porcelain is also hardy enough to withstand years of chewing without breaking and gives the teeth a realistic enamel-like appearance.

Composite Veneers

These dental veneers are an alternative to porcelain which use natural colours cavity fillings. Instead of lab-designed teeth caps, they craft the entire tooth to use. Although not as durable and hardy as porcelain (They only last 5-7 months), they are easily fixable upon chipping. Using them conserves more natural teeth, and dentists usually suggest veneers for patients with minimal teeth damage.

Other Veneers

Some veneers are non-permanent and removable. They work with a snapping mechanism and are less invasive as they require no enamel removal. Palatal dental veneers that fix damage from a deep bite or tooth grinding fall under this category. They even protect the teeth from the corrosion of acid reflux and chronic vomiting.

When does one need Veneers?

Most people consider veneers due to deep teeth yellowing. As the enamel erodes, the underlying yellowish dentin is exposed. Simple bleaching cannot fix this, and dental veneers are a better alternative.

Those with poor oral hygiene, excessive cavities and tooth grinding habits are best suited for such a treatment plan.

Many worry about the pain in filing down the enamel, but in most cases, only 0.5 mm (about the thickness of a fingernail) needs filing down. As a result, teeth appear straighter, and the exposed enamel makes the bonding more efficient. If investing in a new smile seems worth it, taking a little extra time to browse through the options is an invaluable safety deposit!

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How to Get Ready Physically for Your Back Surgery

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How to Get Ready Physically for Your Back Surgery

Although surgery is not the priority treatment option for your back or neck pain, it can be the only option to give you relief. Fortunately, you do not have to be worried about the procedure, as advancements in the medical field have made everything better. You can now receive minimally invasive spine surgery in Matawan at NJ Spine and Wellness, which is less damaging and promotes faster recovery. Additionally, with the proper preparations, you can get better faster than you would expect. The following tips can help you prepare for your surgery.

Plan Your Pain Control Routine

If your provider recommended back surgery and you are in for it, please get ready to manage your pain. Begin by asking your provider about the type of pain you can expect to understand how you can prepare for it. Next, evaluate the severity and how long it can last to know the necessary steps to take. Finally, please discuss any plan you intend to put in place with your provider to make sure it is the most effective. You will surely recover fast with a better pain control plan.

Care for Your Body

You can do several things to prepare your body for the surgery to increase your chances for a smooth procedure and effective recovery. Your overall physical health affects your back’s health, and improving it is essential for your back surgery. Eat a healthy diet to boost your immune system, which can help your wounds heal faster. Also, getting some physical exercise where possible can help strengthen your muscles. If you smoke, it is good to quit as it can increase complications during your surgical procedure.

Make Your House Recovery Friendly

Recovering from a back surgery will require several days off work, and it can be a lengthy process. Therefore, it would help to be proactive and put your house in order before the surgery. This involves making adjustments where necessary and buying new furniture and equipment to aid you during your recovery. You can also move the things you will require most in place of reach, particularly at waist level, as your movement will be limited for several days or weeks. Also, remove any potential hazards like pet toys, cords, and rugs, so you don’t trip over them.

Follow Your Pre-op Guidelines

When your provider recommends back surgery, they will send you home with special instructions to prepare for the procedure. Therefore, it is important that you follow every guideline and ask relevant questions for clarification. For example, you might be required to stop taking some current medications for a given duration before your appointment. Also, you might be required to fast and be instructed not to eat or drink anything after midnight, and it is critical to be accurate.

Make a Checklist for Your Appointment

You will require several necessities as you go for your surgery. It will be good to make a list of these things in advance to ensure you acquire everything you need. This will help you calm your nerves on your appointment day. In addition, make arrangement plans for your transportation, particularly after the surgery, and also leave instructions for the one who will take care of your pets or children.

If your back or neck hurts, you might benefit from minimally invasive spine surgery. Contact NJ Spine and Wellness providers today and learn more about the procedure, including how you can prepare for the same.

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