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Tips to Overcome a Fear of Flying

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Tips to Overcome a Fear of Flying

Despite being one of the most popular forms of transport in the world, flying in a plane is a common fear. Varying degrees of aerophobia is suffered by approximately one in three people. While flying is, in fact, one of the safest ways to travel, this doesn’t make your fear of it any less real. It can be extremely limiting if your fear of flying has prevented you from taking trips or visiting loved ones in other parts of the world, which is why overcoming it is so important. Here are a few tips on overcoming your fear of flying so you can live a more adventurous and free lifestyle.

Find Out Where the Fear Comes From

Not everyone’s fears come from the same place. Some people might be afraid of flying due to a negative experience or memory. In contrast, others might have difficulty with the idea of giving up control to another person – in this case, the pilot. Occasional stories of catastrophe in the news only serve to reinforce these fears and make them feel more rational. If you can dig deep into your anxiety around flying and uncover its root, it will be much easier to tackle and overcome over time.

Make the Experience as Enjoyable as Possible

If you can’t stand flying, but you find yourself frequently required to take to the air, one way of combating your anxiety is to turn the experience of flying from a negative to a positive one. Make the process as simple, pain free and comfortable as possible by adapting certain aspects. For example, arrive at the airport in plenty of time to avoid unnecessary rushing and stress. Dress comfortably and bring something to keep you entertained and distracted on the flight. Here are some ideas:

  • Books or audiobooks
  • Podcasts
  • Movies or TV shows
  • Music
  • Video games

Remember to download any digital content you might want for the journey before take-off.

Remember Why You’re Traveling

Sometimes the fear of flying can be counteracted a little by reminding yourself of all the reasons you want to travel in the first place. If you’re visiting family overseas and you haven’t seen them in years, thinking of them during your flight can make it easier. If you’re going on vacation, picture yourself already basking in the sun at a Waikiki beach hotel and take your mind off your worries by looking forward to your destination.

Educate Yourself About Flying

Often our anxieties have a way of replacing facts with fiction in order to further torture us. Prevent this from happening by learning more about how safe and reliable air travel actually is and how infrequently accidents occur compared to other forms of transport.

Seek Professional Guidance

If you are still overwhelmed by your fear of flying but want to travel, there are professionals out there who specialize in assisting people with phobias. You can work towards your goal of getting on a flight by learning to manage your thoughts and emotions under the supervision of an expert.

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What to bring with you on a picnic

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What to bring with you on a picnic

So, you are going on a picnic? Well, great! After all, the summer months are soon approaching, and the days are getting much longer. That is why having a picnic is a great way to spend your time during the summer days. All you have to do is invite some friends, family members, or even colleagues along with you in order to enjoy some lovely food with lovely company. If you are planning on attending or hosting a picnic, then you have come to the right place. Continue to read on in order to learn about the things that you should bring with you when you go for a picnic.

Food!

Unsurprisingly, food is the number-one thing that you need to bring with you. What is a picnic without food? So, if you are going on a picnic, be sure to bring along some good food with you. There are so many different food items that you can bring with you when you are having a picnic. So, the real challenge is narrowing down your list of potential candidates. Examples of foods and drinks that you can bring along with you to a picnic include cheese, wine, sandwiches, burgers, and breadsticks. Of course, whatever you choose to bring is totally dependent on your own likes and preferences. However, since a picnic is typically a social event, be sure to bring foods that other people enjoy too. So, if your friend who loves fruit is coming along too, then why not purchase some fresh strawberries, apples, or cherries for the picnic? Importantly also, if you are the person hosting the picnic, then make sure to ask the guests about their dietary requirements and preferences just in case anyone has any allergies. When you are out on a picnic and it is sunny, be sure to check out Just-glasses.co.uk in order to get some sunglasses to protect your eyes.

Drinks

Since people usually have picnics when it is sunny outside, an important thing that you should bring with you on a picnic is drinks. Of course, the most important beverage that you should carry is water. This is because your body needs to stay well hydrated, especially in the heat. So, bring along with you plenty of water, enough for everyone, when you are going on a picnic. Aside from water, you can also bring an array of juices. For example, you could bring fresh juices (e.g., apple, orange, and pineapple juice) or sparkling water. What is important is that you ensure that there is variety so everybody can find and pick an option that they enjoy.

Entertainment

Aside from the very important food and drinks, if you want to make the picnic an enjoyable one, then it is recommended that you also bring some entertainment. While you will certainly have the opportunity to chat and talk with your friends and family, you can elevate the picnic experience by bringing along some entertainment too.

The entertainment that you choose is up to you. For example, you could choose to bring a speaker with some music or boardgames. The options are truly endless.

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7 Solo Travel Tips You Need to Know

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Because of increased remote jobs, traveling positions, and the coronavirus pandemic, traveling alone has grown immensely over the last three years.

In fact, solo traveling now makes up about %18 of all travel.

If you are one of the %18 of individuals taking a trip unaccompanied by a loved one, you may be worried about boredom, loneliness, or safety.

Below we have seven things you need to know to stay safe and entertained, so keep reading for some helpful tips.

Schedule Calls or Video Chats

Keeping in contact with your loved ones can make a solo trip a lot easier.

Schedule daily calls with the people you miss most to keep them in the loop, stay in the loop yourself, remove any anxiety on either end and help you stay entertained.

These scheduled chats can give you something to look forward to each day and is the perfect way to avoid feelings of disconnection.

Choose a Safe Area

No matter age, gender, or occupation, being alone in a foreign area can be scary so choosing a safe location to spend your time makes a huge difference in how much you enjoy your trip.

Unfortunately, it is not uncommon for solo travelers to be targeted for crimes. Therefore, before booking your hotel or planning events, you should search the crime rate in the area and look at hotel reviews. Additionally, it may be good to bring items for self-defense like pepper spray or a taser.

Take Plenty of Pictures

The best way to share your travels is to take many pictures to show people when you get home.

Whenever you wish that another person was sharing your experiences with you, pull out your camera and document the adventure.

Your loved ones will enjoy hearing all about the places you visited and the things you saw.

Additionally, the excitement of telling the stories can keep any feelings of loneliness at bay.

Go Out and Enjoy the Area

Sitting in the hotel room feeling lonely and anxious is helpful to nobody. So instead, go out, have fun and explore the area.

Many people feel uneasy or uncomfortable doing things alone, but solitude and independence are empowering and offer the best self-reflection, self-care, and growth opportunities.

Besides, while out and about, you may meet some incredible people or discover a new passion.

You can find tons of fun things to do while away on eventbrite.com.

Share your Location and Itinerary

To help keep your loved ones from worrying about your safety, you can send them a copy of your itinerary and use a location-sharing app.

Life360, Glympse, and Find my friends are apps that share your real-time location with those whom you give access.

If a situation were to arise that left a friend or family member concerned about your safety, having your itinerary and location gives them a last known location for investigative purposes.

Book a Good Hotel

If loneliness or boredom is a primary concern, book a hotel that can keep you busy.

Many hotels are aware of the increase in work-related bookings and recognize the importance of having great amenities and entertainment.

Consider booking a hotel that offers:

  • A pool or spa
  • Free wifi
  • A bar
  • Dining
  • Events
  • A workout facility
  • Business areas

In addition to amenities, it may be helpful to book a hotel close to activities and shopping centers so you can explore the area when bored.

Bring a Copy of your Emergency Information

Another safety tip for solo travelers is bringing an updated copy of your emergency information.

Consider printing multiple copies of documentation that includes your emergency contacts, medical history, doctor information, and allergies. Take those copies and place one in your pocket and one in your purse or briefcase.

Additionally, you protect yourself further by wearing jewelry that identifies allergies or medical conditions like diabetes or heart problems.

Having important identification information could be life-saving if anything happened to you while away.

Traveling to an unfamiliar area without anyone there to experience the adventure can be nerve-wracking. Luckily, there are many things you do to help you feel safe, connected, and enjoy your trip.

Consider booking a hotel with great amenities, sharing your location, documenting the trip with photos, and planning some activities to keep your mind at ease and entertained.

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Reasons why your laptop is the best travel buddy

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Reasons why your laptop is the best travel buddy

When traveling, few consider taking their laptop with them for a number of reasons. The biggest of these being that they don’t want to risk losing it, and they don’t want the burden of carrying it about.

Depending on where you are going and how long for though, bringing your laptop with you while you travel can be a great idea. If you’re going away on a beach trip, you’re probably not going to need it, but when it comes to a number of other travel situations, you really might.

From traveling around a country of the continent for a few weeks to visiting loved ones in another country for a month or two, there are many situations where you’ll be glad you brought your computer.

Here are just a few.

  1. Your own personal, portable TV

With so many streaming services available now, your laptop is your ticket to all the TV shows and movies you want when traveling.

Even if you don’t use it as much as you think, by just packing your Lenovo, you will be guaranteeing yourself hours of entertainment should you need it. Nothing on hotel TV? Facing a 10-hour flight with nothing to do? Your laptop can really save the day in this case.

While you may be worried about not having access to the internet, there are so many ways you can download what you want to watch beforehand just in case you need it when out in the sticks.

  1. Work, if you really need to

A big reason that people don’t travel as much is that they worry about what they’ll do for work. Besides booking time off and taking the odd trip here and there, few workers take the risk and venture on a long trip away somewhere.

This is down to not being able to fund their travels, but this doesn’t have to be the case. With the rise in remote working, you don’t just have to be in the office to make money anymore. In many cases, as long as you have your laptop or computer with you, you’re good to go.

While you might not want to, knowing you can log in and get some work done if you need to can be a huge relief when you’re away.

  1. Keep in touch with home

While you can do this from your smartphone or tablet, laptops are so much easier to use when it comes to keeping in touch with those at home.

Not only does the bigger screen allow for much easier chatting over the video, but you don’t have to worry about running out of battery all the time. While you may not be going away long enough to feel that you need regular contact with back home, much like the working example, it can be a good thing to have just in case.

Travel comes into your life for many different reasons. Why some of these won’t require you to bring your laptop, it can truly be the perfect travel companion at times.

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