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Marijuana for Stress: How Medical Marijuana Can Help You Relax

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How Medical Marijuana Can Help You Relax

In 2020, 78% of American adults said the coronavirus pandemic was a major source of stress in their lives. Even before then, many of us were living with a huge amount of stress and anxiety, which isn’t good for our health.

If you’re spending countless hours worrying about things, this can also have an impact on your quality of life. While you can certainly try some lifestyle changes, marijuana for stress can be beneficial as well.

Are you now interested in hearing more about marijuana for anxiety and stress? Then read on. In this article, we’ll discuss how medical marijuana can help you relax.

It Interacts Positively With Your Endocannabinoid System

The endocannabinoid system is something that’s present in all animals, both vertebrates and invertebrates. This system is responsible for maintaining homeostasis in your body. In other words, it can help balance and control things like your moods, stress, appetite, pain, inflammation, memory, immunity, metabolism, and even fertility.

We’re able to make endocannabinoids on our own, which bind to endocannabinoid receptors. But as you might’ve already guessed, we need some extra help at times.

The cannabis plant has over 110 cannabinoids, which can also bind with our endocannabinoid receptors. The most well-known cannabinoids are THC and CBD, although more are being researched and coming to light as promising compounds for a number of ailments.

Considering that stress is a type of imbalance in your body, medical marijuana’s cannabinoids can bind to your endocannabinoid receptors and help reduce your stress level by balancing things out again.

It Raises Serotonin Levels

Often, people who have anxiety also have depression. A study found that when you use marijuana in low doses, it can potentially have an antidepressant effect. This is because it can help increase your levels of serotonin, which is an important hormone related to our moods and happiness.

If you’re able to ease your symptoms of depression, then this in turn can help with stress and anxiety. Think about it: if you aren’t feeling down and you feel more content and happy with life, then those invasive and stressful thoughts won’t be as prominent.

Do note that this only seems to work in low doses. If you consume large quantities of marijuana, then this can actually backfire and worsen your depression (and therefore, anxiety).

It Mellows You Out

There’s a reason why stoners are stereotyped as people who are extremely laid back, with not a care in the world. A study found that 70% of cannabis users over-estimated the time that’d passed when actively consuming it.

If you feel like the majority of your stress comes from feeling like you don’t have enough time in the day, medical marijuana might be useful. It can help mellow you out and take things at a slower and less stressful pace.

It Can Help With Your Sleep Quality

It’s no secret that most people with anxiety don’t sleep well. You’re probably familiar with staying up all night, tossing and turning with multiple thoughts swimming in your head. As a result, you get poor quality sleep, if you’re even able to fall asleep at all.

As you might’ve guessed, this can quickly become a vicious cycle that’ll deteriorate both your mental and physical health. In turn, your anxiety levels could likely skyrocket.

What’s great is if used correctly, medical marijuana can help with sleep. Keep in mind that you need to start with very low doses and don’t use it every night, as it’ll end up having negative effects on your sleep.

Marijuana helps with sleep quality through 2 of its major cannabinoids: THC and CBD. As we all know, THC causes drowsiness, which makes you fall asleep more easily. CBD can help with chronic pain and also reduces daytime drowsiness, which helps regulate your sleep-wake cycle.

If you have sleep apnea, medical marijuana can help here as well. Some small studies have shown that weed can help ease symptoms.

In any case, medical marijuana is worth a try before resorting to sleep aid medications, as there are far fewer side effects.

Use Medical Marijuana in Moderation

Do note that while medical marijuana can help with stress, you should use it in moderation. In fact, a study has shown that it produces the best effects if you take a low dose of it.

In this study, there were 3 groups of participants: one received a low dose of THC capsules, another received a moderate dose of THC capsules, and the last received placebos. The group with the low-dose THC capsules reported that they had less stress after the test, plus their stress levels dropped much quicker afterward.

However, the group that received the moderate dose of THC had negative moods both before and during the test.

Seeing as this has the opposite effect of stress relief, we’d recommend only using medical marijuana (or any THC products for that matter) in small quantities. That way, you’ll get the best results possible. Experiment with the different forms of medical marijuana to find what works for you.

Try Medical Marijuana for Stress

It might seem unconventional, but using medical marijuana for stress just might be the key to reducing your stress levels. Of course, you should pair it together with a healthier lifestyle, such as eating a better diet, exercising more, and getting more sleep.

By improving all aspects of your life, you’ll have a better chance at decreasing stress and improving your quality of life. So if you’re at your wit’s end, give medical marijuana a try. Your life just might be completely transformed!

If you want to read more about health and wellness, don’t forget to check out the rest of our blog posts!

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Lifestyle Tips To Increase Your Life Expectancy

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Lifestyle Tips To Increase Your Life Expectancy

When you look at the world in general, you’ll see that people tend to live longer these days than they ever have in the past. This is thanks to better healthcare, more knowledge about how to be healthy, and more technology to enable us to do the things we need to do.

However, we can’t just rely on other people to ensure we live longer. It’s important to ensure our lifestyle is a good one so that we can make the most of the time we have and prolong it where possible. With that in mind, here are some useful lifestyle tips to help you increase your life expectancy.

Spend More Time Outside

How much time do you spend outside right now? Although some people do go outside whenever they can, the fact is that many people are indoors for most, if not all, of their days. That’s because they are working at a screen or they are being cautious – after all, sunlight can lead to skin cancer, burns, sunstroke, and other problems. We’re told to stay away from it where we can.

The problem is that’s not healthy. Just as too much sun is bad for us, not enough is equally unhealthy. So there has to be a balance, and being outside, breathing in the fresh air, is important. It strengthens our immune system, just as getting enough vitamin D from sunlight will. So, we should go outside, but we need to take care; wear sunscreen, wear a hat, and ideally wear long sleeves, and you should be able to take advantage of the goodness.

Have More Sex

Although we don’t quite know why it is – studies are taking place – the fact is that it seems those who have a more active sex life live longer. We’re not saying you need to be reckless and go and have a lot of sex with a lot of strangers, but if you can be safe, and especially if you are in a committed, long-term relationship, it’s important to have more sex.

This can be difficult. We’re very busy, we get tired, and in some cases, stress and other unhealthy lifestyle decisions can cause a lack of libido, and men can suffer from erectile dysfunction. If any of this is the case, it’s all the more reason to have more sex – it improves self-esteem, reduces stress, and strengthens relationships. If erectile dysfunction is the main issue, it’s wise to seek advice from a doctor who can prescribe sildenafil 100mg tablets to help you.

Reduce Stress

We’ve mentioned that stress can cause problems in your sex life, but there is much more to it than that. Chronic stress can cause heart failure, ulcers, high blood pressure (potentially leading to stroke), and mental health problems, among other things. Each of these health issues can be life-shortening, but if you can reduce your stress levels, you can improve your life in many ways, including the length of it.

It’s not always easy to simply ‘be less stressed’, but if you can look at what your triggers are and what is causing you the most problems, whether it’s financial, health, relationships, work, or anything else, you can start to work towards making things better. Ask for help if you need it; there is no shame in that.

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Health

Are Vein Finders Easy to Use?

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Are Vein Finders Easy to Use

Any medical professional will tell you that one of the most important things in their line of work is being able to locate veins quickly and easily.

After all, when working with needles, it is vital to be able to find a vein on the first try in order to minimize discomfort for the patient.

In recent years, a number of devices known as vein finders have been developed to make this task easier. But are they really as easy to use as they claim to be?

This is exactly what we’re going to take a look at in this article. We’ll explore how vein finders work, whether or not they’re easy to use, and what the pros and cons are of using them.

So, let’s get started!

What are vein finders and what do they do

Unless you’re a vampire or a medical technician, you probably don’t spend a lot of time thinking about veins. But these tubular structures play an important role in your body, carrying blood and other fluids to the organs and tissues.

Veins can sometimes be difficult to find, especially if they’re located deep beneath the skin. That’s where vein finders come in handy. These devices use infrared light to identify veins, casting an image of the veins on their screen, making it easier to insert IVs or draw blood.

Vein finders are becoming increasingly common in hospitals and clinics, and they’re even being used by some cosmetic surgeons to help with procedures like Botox injections.

How They Work:

Vein finders emit a low-energy beam of infrared light. When this light hits a vein, it’s absorbed. The surrounding tissue reflects very little light, so the veins appear darker on the screen of the vein finder.

There are two different types of vein finders:

  • Transilluminators: Transilluminators use a bright light to illuminate the skin. The technician then looks for the shadow of the vein on the surface of the skin.
  • Infrared Vein Finders: Infrared vein finders use infrared light that penetrates the skin. This makes it easier to see veins that are located deep beneath the surface of the skin.

Are They Easy to Use

Vein finders are easy to use and only take a few minutes to set up. Most devices come with clear instructions on how to use them.

You just have to hold the device against your skin and wait for the light to show you where the vein is. Then, simply insert the needle, and voila-you’re done!

There are a few things you need to keep in mind when using a vein finder:

  • The skin needs to be clean and dry before using the device.
  • The light beam should be perpendicular to the skin.
  • The device should be moved slowly over the area of the skin where the vein is located.

It’s important to keep in mind that not all veins will be visible on the screen of the vein finder. Factors like skin tone, body fat, and dehydration can all affect whether or not a vein is visible.

If you’re having trouble finding a vein, don’t be afraid to ask for help. Vein finders are designed to make it easier to find veins, but they won’t work if they’re not being used correctly.

Are they worth the investment?

There’s no denying that vein finders can be a real lifesaver in a medical setting. Whether you’re trying to find a vein for an IV or simply looking to check someone’s vitals, these devices can save you a lot of time and trouble. But are they really worth the investment?

There’s no simple answer to that question. On the one hand, vein finders can be very expensive, and they’re not always 100% accurate. On the other hand, they can definitely make your life easier and may even help save lives in some cases.

Ultimately, it’s up to you to decide whether or not a vein finder is worth the investment. But if you work in a medical setting, it’s definitely something to consider.

Pros and cons of Vein Finders

As we all know, nothing in life is perfect. The same can be said for vein finders. These devices have their pros and cons, which you should consider before making a purchase.

Pros:

  • Improved accuracy when injecting IVs or taking blood samples
  • Can help save time in a medical setting
  • Can be used on patients of all ages
  • Avoid any unnecessary health complications
  • Fast and accurate way to detect veins
  • Great tool for nurses, doctors, and other healthcare professionals.

Cons:

  • Can be expensive
  • Not always 100% accurate
  • May not work on people with skin issues

Where Can You Get the Best Vein Finder

There are many different brands and models of vein finders on the market, so it is important to do some research before making a purchase.

One option is to talk to your doctor or nurse to see if they have any recommendations. Another option is to read online reviews from other consumers.

Once you have narrowed down your choices, you can then compare prices and features to find the perfect vein finder for your needs.

However,

If you need an expert’s opinion, then we would recommend checking out the AimVein Vein Finding device as it has been the top choice for many healthcare professionals.

This device is designed to make it easy to find veins, and it comes with a number of features that make it worth the investment. This device uses Near-Infrared Transmission (NIRT) technology to create a real-time image of veins up to 15mm deep.

It’s also FDA-cleared for use on all skin types, making it a versatile option for use in a variety of healthcare settings.

Takeaway

Vein finders are easy to use and can be a great help in the medical field. We hope that this blog post has helped you understand how vein finders work and their many benefits. If you have any questions or would like more information, please don’t hesitate to let us know.

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Health

True or False: There is a Correlation Between Poor Posture and Neck Pain

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Have you ever thought about this true or false statement before? Let’s break it down. If you think about it, it’s very common to experience neck pain on a daily basis. There are a lot of ways that you can start feeling neck pain. Now don’t think about stretching your neck! If your neck pain becomes too extreme, contact our neck pain specialists at Pick PT in eastern Idaho to schedule a consultation. 

Since 2020, the workforce has changed forever. The COVID-19 pandemic has opened many doors of opportunity for countless employees to have the option to work from home instead of in an office. It is likely that poor posture is more common with having a more relaxed work environment. It’s very easy to rest your laptop on your legs and look downward toward the screen or even sit across the couch and do work on your laptop but your neck will probably be hurting after a couple of hours.

Common causes

Cell phones

What are some common causes of neck pain that come to mind? Well for starters, we live in a technology-centered society where almost every person has a cell phone. While phones can be an asset to our daily life, they can also be a hindrance and waste of time. It is not uncommon for people of all ages to spend hours at a time on their phones. This is one of the most common ways to get neck pain.

Awkward sleeping positions

Although you cannot have much control over how you sleep, you can control some outside factors. This includes your pillow, mattress, the temperature of your room, etc. Awkward sleeping positions can result in loss of feeling in limbs or pain in the neck or other parts of the body.

At-home treatment

It may be difficult to find time in your schedule to meet with a physical therapist. So the next best thing is to figure out a treatment that you can do right from the comfort of your home. Stretching is one of the best ways to rid yourself of neck or any other body pain. Daily stretching can be therapeutic and good for your mind too.

 

Ice packs or heat packs are another great way to treat neck pain. You can also change your pillow if you are sleeping on your neck poorly. Safe pain relievers, typically over the counter medicine are another option you can use. Make sure that you read the labels and take the recommended dosage. Another helpful treatment is to be mindful of your posture, especially when you are in one position for a long period of time.

Professional treatment

If you feel like you’ve tried every home remedy and are seeing no progress, then it’s probably time to see professional help. Pick PT has certified specialists whose main focus is to help you without needing to get surgery to fix your pain. This includes exercises and support that provide aid in preventing future neck pain.

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