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Marijuana for Stress: How Medical Marijuana Can Help You Relax

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How Medical Marijuana Can Help You Relax

In 2020, 78% of American adults said the coronavirus pandemic was a major source of stress in their lives. Even before then, many of us were living with a huge amount of stress and anxiety, which isn’t good for our health.

If you’re spending countless hours worrying about things, this can also have an impact on your quality of life. While you can certainly try some lifestyle changes, marijuana for stress can be beneficial as well.

Are you now interested in hearing more about marijuana for anxiety and stress? Then read on. In this article, we’ll discuss how medical marijuana can help you relax.

It Interacts Positively With Your Endocannabinoid System

The endocannabinoid system is something that’s present in all animals, both vertebrates and invertebrates. This system is responsible for maintaining homeostasis in your body. In other words, it can help balance and control things like your moods, stress, appetite, pain, inflammation, memory, immunity, metabolism, and even fertility.

We’re able to make endocannabinoids on our own, which bind to endocannabinoid receptors. But as you might’ve already guessed, we need some extra help at times.

The cannabis plant has over 110 cannabinoids, which can also bind with our endocannabinoid receptors. The most well-known cannabinoids are THC and CBD, although more are being researched and coming to light as promising compounds for a number of ailments.

Considering that stress is a type of imbalance in your body, medical marijuana’s cannabinoids can bind to your endocannabinoid receptors and help reduce your stress level by balancing things out again.

It Raises Serotonin Levels

Often, people who have anxiety also have depression. A study found that when you use marijuana in low doses, it can potentially have an antidepressant effect. This is because it can help increase your levels of serotonin, which is an important hormone related to our moods and happiness.

If you’re able to ease your symptoms of depression, then this in turn can help with stress and anxiety. Think about it: if you aren’t feeling down and you feel more content and happy with life, then those invasive and stressful thoughts won’t be as prominent.

Do note that this only seems to work in low doses. If you consume large quantities of marijuana, then this can actually backfire and worsen your depression (and therefore, anxiety).

It Mellows You Out

There’s a reason why stoners are stereotyped as people who are extremely laid back, with not a care in the world. A study found that 70% of cannabis users over-estimated the time that’d passed when actively consuming it.

If you feel like the majority of your stress comes from feeling like you don’t have enough time in the day, medical marijuana might be useful. It can help mellow you out and take things at a slower and less stressful pace.

It Can Help With Your Sleep Quality

It’s no secret that most people with anxiety don’t sleep well. You’re probably familiar with staying up all night, tossing and turning with multiple thoughts swimming in your head. As a result, you get poor quality sleep, if you’re even able to fall asleep at all.

As you might’ve guessed, this can quickly become a vicious cycle that’ll deteriorate both your mental and physical health. In turn, your anxiety levels could likely skyrocket.

What’s great is if used correctly, medical marijuana can help with sleep. Keep in mind that you need to start with very low doses and don’t use it every night, as it’ll end up having negative effects on your sleep.

Marijuana helps with sleep quality through 2 of its major cannabinoids: THC and CBD. As we all know, THC causes drowsiness, which makes you fall asleep more easily. CBD can help with chronic pain and also reduces daytime drowsiness, which helps regulate your sleep-wake cycle.

If you have sleep apnea, medical marijuana can help here as well. Some small studies have shown that weed can help ease symptoms.

In any case, medical marijuana is worth a try before resorting to sleep aid medications, as there are far fewer side effects.

Use Medical Marijuana in Moderation

Do note that while medical marijuana can help with stress, you should use it in moderation. In fact, a study has shown that it produces the best effects if you take a low dose of it.

In this study, there were 3 groups of participants: one received a low dose of THC capsules, another received a moderate dose of THC capsules, and the last received placebos. The group with the low-dose THC capsules reported that they had less stress after the test, plus their stress levels dropped much quicker afterward.

However, the group that received the moderate dose of THC had negative moods both before and during the test.

Seeing as this has the opposite effect of stress relief, we’d recommend only using medical marijuana (or any THC products for that matter) in small quantities. That way, you’ll get the best results possible. Experiment with the different forms of medical marijuana to find what works for you.

Try Medical Marijuana for Stress

It might seem unconventional, but using medical marijuana for stress just might be the key to reducing your stress levels. Of course, you should pair it together with a healthier lifestyle, such as eating a better diet, exercising more, and getting more sleep.

By improving all aspects of your life, you’ll have a better chance at decreasing stress and improving your quality of life. So if you’re at your wit’s end, give medical marijuana a try. Your life just might be completely transformed!

If you want to read more about health and wellness, don’t forget to check out the rest of our blog posts!

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How to Encourage and Promote Healthy Routines With Your Children

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How to Encourage and Promote Healthy Routines With Your Children

As a parent, your children are your number one priority and you always want what’s best for them. Whether that’s the food and snacks they eat, the toys they play with, or the education they get.

But beyond these things, helping your kids build healthy habits is the best way to make sure they’ll thrive and become their best selves.

Keep reading to learn how to encourage and promote healthy routines with your children and set them up for success in life.

Why Do Children Need a Healthy Routine?

Encouraging healthy habits from a young age is essential for your kids to grow up happy and healthy. These habits will help them be healthy and happy adults who know how to take care of their mental and physical health.

However, the most important thing for parents to remember is that kids learn by observing and listening. This means you have to develop or maintain the healthy habits you’re trying to encourage.

Developing a new healthy routine can be a fun challenge for the whole family. For example, if you want to teach your children to stay away from junk food and make healthier food choices, you need to model this behavior to them. Start cooking meals from scratch, buy more fruits and veggies, and most importantly, eat this type of food yourself.

Another example is living an active lifestyle and implementing more movement into the kids’ lives. Go for walks together, go for bike rides, go running, or play sports together as a family.

Routines are important for the child’s development in many ways. First, a routine helps them feel safe in their environment and gives them a sense of stability and security.

Second, when routines become second nature, they become habits and can help children navigate all kinds of challenges in life.

Healthy Habits at Home

The family home is where the children spend most of their time and feel the safest. This is why encouraging healthy habits and routines start at home, specifically with the parents or caregivers.

Children, especially age 0-7, learn by observing the world around them. This is how they pick up words, behaviors, habits, and routines.

As a parent, you should be a role model for the habits you want to promote to your children. If you want them to brush their teeth before bed, have them see you do the same. If you want them to eat a healthy breakfast, eat healthier yourself.

It’s hard for adults to pick up new healthier habits, especially if you didn’t learn these habits as a child. This is why it’s important to start practicing these routines together as a family to make sure your children learn from a young age.

Promoting Healthy Eating and Snacking

Healthy food is the foundation of a healthy body and mind. It helps kids develop and grow properly and stay focused on school activities.

Homecooked meals from fresh ingredients, healthy sugar-free drinks, and healthy snacks can help your kids feel energized and ready for a day filled with activities.

Encouraging Physical Activity

Exercise of any kind is great for anxiety and stress relief in children. Kids love to run, play, and be active, but sometimes, being at school all day and the parents’ busy schedules leave little time for physical activity.

Whenever you’re together, try to implement some physical movement as a family. Talk to a pediatrician first to make sure your kids are healthy and ask for tips on the best exercises for their age group.

Establishing Good Sleep Hygiene

Good sleep hygiene is essential for developing children not only while they’re young but also for later in life. Since around 25% of young children experience sleeping problems or excessive daytime sleepiness, it’s important to install healthy sleeping habits based on your child’s age and development.

For example, no screen time before bed and having a calming bedtime routine can help your child fall asleep faster and stay asleep until the morning.

During the day, try to encourage naps by offering a soothing nap environment and tiring the child out by playing or other activities.

Finally, how the kids wake up in the morning is also a part of good sleep hygiene. A structured morning routine will help the child get ready for the day, eat a healthy breakfast, and get energized for the day’s activities.

Establishing a Reading Routine

Establishing a reading routine is one of the best things you can do for your child’s cognitive and academic development. Children’s books are not just for bedtime. They can be great for naptime or throughout the day when the child is bored or is practicing quiet time.

You can either read with them or to them but make sure to set an allocated time in the day specifically for reading.

Giving the Kids Chores To Teach Self-Discipline

Giving the kids small chores to do around the house and their own rooms can be very beneficial for developing a sense of self-discipline. The chores shouldn’t be too big, too difficult, or take too much time.

For example, a great chore for kids is making their bed in the morning, pick up their books and toys, help with dinner, help set the table, or take out the trash.

This is also a great way to teach the kids responsibility so they can become independent adults ready to maintain their own household.

Healthy Habits At School

When the kids are at school, they learn living habits and behaviors from their teachers and classmates. This doesn’t mean you as a parent can’t do anything to promote healthy routines at school.

For example, you can make sure the child’s morning routine helps them get ready for the day, pack a healthy lunch for the child, or get school supplies that are non-toxic for the kids.

Eating Healthy Lunch and Snacks

Most schools offer lunches and snacks but they’re not always the best choice for the kids. In fact, some meals are so loaded with sodium and sugar that it makes the kids hyperactive or obese.

Luckily, more and more parents are becoming aware of this so they either pack healthy lunches for their kids or advocate for improvement at the school.

Boosting the Child’s Immune System

Most kids will catch a cold or the flu several times during the school year. Though you can’t stop this, you can prevent it and make sure your kids’ immunity is healthy and strong.

For example, you can encourage physical fitness by going for walks, biking, or taking the kids to the playground.

You can also walk the dog together or think of activities to do in your backyard that’ll give your kids a boost of energy and immunity.

You can also give the kids immunity-boosting foods and beverages, especially during the winter. These include freshly squeezed lemonade, honey, ginger, soups and stews, and lots of fresh fruits and veggies.

Encouraging Studying and Doing Homework

Encouraging the child to do homework on time and study for their exams will set them up for success. This is not about having good grades (although they’re important) but more so about building a work ethic that’ll help them later in life.

Healthy Habits for the Mind

Children’s minds are inquisitive, active, and curious but sometimes, kids can take things adults say at face value. This can lead to negative emotions and low self-esteem.

Just like the body, the mind of your child needs constant care and attention. Here are some ways to help.

Talking About the Child’s Feelings

Children go through many emotions in a day and when they throw tantrums, it means they’re having a wave of a big emotion that they can’t process or understand.

Being open with your kids about their struggles will teach them to come to you for support instead of keeping everything bottled up.

Doing Mindful Activities Together

The best way to teach your children mindfulness and self-care is to practice it yourself. For example, if you love doing yoga, invite the kids to do it with you.

This is a great bonding experience and a way to install a healthy wellbeing routine for them. Talk about how great you feel after you do yoga or meditation to encourage them to try it.

Teaching Children Positive Self-Talk

Kids’ brains are like sponges and will pick up on every single word and behavior towards them, especially the negative things. Whether these words come from their friends and classmates, their teachers, or their parents, the child will take them personally and think they’re not loveable.

What they pick up from their environment can easily become negative self-talk that can lead to many behavioral and emotional problems. If you catch yourself talking negatively to your kids, try to be mindful of the words you’re using.

They may be a momentary lapse for you but the child will remember them and direct them towards themselves. If you hear the child say something like “I’m stupid” or “I’m clumsy”, it’s likely someone said it to them.

Teach the child not to take this personally and replace these negative comments with positive self-talk will teach them to love and appreciate themselves. This is the foundation of a happy, fulfilled, emotionally healthy life.

Help Your Child Develop Healthy Routines With These Simple Tips

Whether you’re a new mom or have kids already in school, encouraging healthy routines for your children is the best thing you can do to set them up for success. Whether you’re promoting better sleep, self-care, or regulating their emotions, your kids will be forever grateful for these positive habits.

Want more parenting tips and tricks? Head over to our blog where we cover these topics to help you be the best parent for your little ones.

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Health

A Complete Guide to Veneers

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veneers

Smiles can make and break days, but not everyone has the perfect one. Chipping and tooth breaking as a result of injuries aren’t unusual occurrences either. Smiling has many benefits, including mood elevation and aiding digestion. As a result, we have many cosmetic dental procedures, such as dental crowns and porcelain veneers, that help bring everyone a perfect smile.

Cosmetic procedures are not purely related to the aesthetic. Many patients with broken teeth struggle to eat and drink, and they require cosmetic dentistry to restore functionality to their mouths.

What are dental veneers?

Dental veneers are thin, and the procedure requires bonding the veneers to the teeth to give them a better appearance. Every patient has their dental veneers customised to blend in with the colour and shape of their teeth.

Veneer Fitting Process

The dental veneer process spans over a few visits to the dentist. The first step is the consultation, during which the dentist will determine one’s eligibility to receive veneers. After this, the dentist takes the necessary X-ray scans and makes a mould for the dental veneers. The next visit is the final fitting process. The dentist files down the teeth slightly and bonds the dental veneers to the enamel.

Benefits of Veneers

Non-Invasive Procedure

Compared to other dental procedures like crowns that involve reshaping the teeth, fitting veneers are less invasive. They preserve a substantial amount of the natural tooth and only remove a thin layer of enamel. While anaesthesia is still required, it remains a very non-invasive procedure.

Food-Friendly

Unlike braces, dental veneers do not have any food restrictions attached to them. Apart from coffee stains, dental veneers are compatible with hard or chewy candy, popcorn, and even chewing gum!

Low Maintenance and Durable

Porcelain veneers are durable and long-lasting. Most dentists state that they last from anywhere between 10-20 years. Apart from basic oral hygiene and careful coffee drinking, dental veneers do not change one’s lifestyle and stay on for very long periods.

Different types of Veneers

Porcelain Veneers

These dental veneers are the most commonly found. Its ceramic nature helps it remain free of stains, and its colour doesn’t easily change over time. Porcelain is also hardy enough to withstand years of chewing without breaking and gives the teeth a realistic enamel-like appearance.

Composite Veneers

These dental veneers are an alternative to porcelain which use natural colours cavity fillings. Instead of lab-designed teeth caps, they craft the entire tooth to use. Although not as durable and hardy as porcelain (They only last 5-7 months), they are easily fixable upon chipping. Using them conserves more natural teeth, and dentists usually suggest veneers for patients with minimal teeth damage.

Other Veneers

Some veneers are non-permanent and removable. They work with a snapping mechanism and are less invasive as they require no enamel removal. Palatal dental veneers that fix damage from a deep bite or tooth grinding fall under this category. They even protect the teeth from the corrosion of acid reflux and chronic vomiting.

When does one need Veneers?

Most people consider veneers due to deep teeth yellowing. As the enamel erodes, the underlying yellowish dentin is exposed. Simple bleaching cannot fix this, and dental veneers are a better alternative.

Those with poor oral hygiene, excessive cavities and tooth grinding habits are best suited for such a treatment plan.

Many worry about the pain in filing down the enamel, but in most cases, only 0.5 mm (about the thickness of a fingernail) needs filing down. As a result, teeth appear straighter, and the exposed enamel makes the bonding more efficient. If investing in a new smile seems worth it, taking a little extra time to browse through the options is an invaluable safety deposit!

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How to Get Ready Physically for Your Back Surgery

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How to Get Ready Physically for Your Back Surgery

Although surgery is not the priority treatment option for your back or neck pain, it can be the only option to give you relief. Fortunately, you do not have to be worried about the procedure, as advancements in the medical field have made everything better. You can now receive minimally invasive spine surgery in Matawan at NJ Spine and Wellness, which is less damaging and promotes faster recovery. Additionally, with the proper preparations, you can get better faster than you would expect. The following tips can help you prepare for your surgery.

Plan Your Pain Control Routine

If your provider recommended back surgery and you are in for it, please get ready to manage your pain. Begin by asking your provider about the type of pain you can expect to understand how you can prepare for it. Next, evaluate the severity and how long it can last to know the necessary steps to take. Finally, please discuss any plan you intend to put in place with your provider to make sure it is the most effective. You will surely recover fast with a better pain control plan.

Care for Your Body

You can do several things to prepare your body for the surgery to increase your chances for a smooth procedure and effective recovery. Your overall physical health affects your back’s health, and improving it is essential for your back surgery. Eat a healthy diet to boost your immune system, which can help your wounds heal faster. Also, getting some physical exercise where possible can help strengthen your muscles. If you smoke, it is good to quit as it can increase complications during your surgical procedure.

Make Your House Recovery Friendly

Recovering from a back surgery will require several days off work, and it can be a lengthy process. Therefore, it would help to be proactive and put your house in order before the surgery. This involves making adjustments where necessary and buying new furniture and equipment to aid you during your recovery. You can also move the things you will require most in place of reach, particularly at waist level, as your movement will be limited for several days or weeks. Also, remove any potential hazards like pet toys, cords, and rugs, so you don’t trip over them.

Follow Your Pre-op Guidelines

When your provider recommends back surgery, they will send you home with special instructions to prepare for the procedure. Therefore, it is important that you follow every guideline and ask relevant questions for clarification. For example, you might be required to stop taking some current medications for a given duration before your appointment. Also, you might be required to fast and be instructed not to eat or drink anything after midnight, and it is critical to be accurate.

Make a Checklist for Your Appointment

You will require several necessities as you go for your surgery. It will be good to make a list of these things in advance to ensure you acquire everything you need. This will help you calm your nerves on your appointment day. In addition, make arrangement plans for your transportation, particularly after the surgery, and also leave instructions for the one who will take care of your pets or children.

If your back or neck hurts, you might benefit from minimally invasive spine surgery. Contact NJ Spine and Wellness providers today and learn more about the procedure, including how you can prepare for the same.

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