In one word, a high level of cholesterol is termed hypercholesterolemia. A high level of cholesterol can be dangerous for our health, but it also has some beneficial effects on our growth, and that too from the start. This might excite you to know we cannot live without cholesterol. It helps in the proper functioning of our hormones and cells. Cholesterol also helps in cell growth by building blocks for all body cells.
Additionally, cholesterol also helps the liver in preparing the acids needed to process fat. Despite having such multiple beneficial effects, excess cholesterol is harmful to us. Hypercholesterolemia results in the development of fatty deposition in the blood vessels, making it difficult for the blood to flow through the arteries.
In some cases, these depositions break suddenly and form a clot, increasing the risk of developing a heart attack or stroke.
What Are The Complications Of Hypercholesterolemia?
Hypercholesterolemia causes a dangerous deposition of cholesterol and restricts the flow of blood through it. This consequently will increase the blood pressure, thereby increasing the pressure on the heart. Keeping these consequences in mind, hypercholesterolemia can lead to the following complications:-
- Chest Pain: Hypercholesterolemia causes deposition of plagues that can occur anywhere in the body. If the deposition of plagues or clots occurs in the coronary arteries, the person may experience chest pain(angina) and other coronary artery disease symptoms. due to insufficient flow of oxygenated blood.
- Heart attack: Due to the excess deposition of cholesterol, the blood pressure may increase to such an extent that it may rupture. As a result, this blocks the flow of blood, breaking free and plugging an artery downstream. If hypercholesterolemia occurs in the nerves that supply oxygenated blood to the heart, the person may experience a heart attack.
- Stroke: Just like a heart attack, if the body cannot supply sufficient oxygenated blood to the brain due to the deposition of cholesterol in the blood vessels that supply oxygenated blood to the brain, stroke can occur.
Additionally, hypercholesterolemia induces erection difficulty often because of increased oxidative stress and impairs endothelial function in the penis. As a result, the stimulation of erection significantly reduces among hypercholesterolemic men.
Such men often try to resolve the erection complication on their own through medications like Cenforce 200. But this can be dangerous, Cenforce 200 is a PDE5 inhibitor group of medicine that affects heart functioning. Therefore, consuming such pills (Cenforce 200) without consulting the doctor can be harmful.
What Can Cause A Sudden Increase In Cholesterol?
Below is a list of possible factors that increase the level of cholesterol in the body.
- Unhealthy diet
- Chronic kidney disease
Sometimes factors beyond our control may also trigger the level of cholesterol in the body. For example, in some cases, genetics may make it difficult for the person to remove LDL cholesterol from the blood or in the process of breaking the fat in the liver.
Cholesterol level may also get worse by some types of medications that are often used in the treatment of the following health complications:-
- Irregular heart rhythms
- Organ transplants
How Can I Prevent Hypercholesterolemia From Occurring?
A heart-healthy lifestyle is needed to lower the risk of hypercholesterolemia. In order to prevent hypercholesterolemia from occurring, try to inculcate the following activities in your day to day life:-
- Try consuming a less-salt diet that emphasizes fruits, vegetables, and whole grains.
- Consume a limited amount of animal fats and try using good fats in moderation
- Try losing extra pounds if needed to maintain a healthy weight
- Say no to smoking
- Limit the amount of alcohol consumption
- Try to manage stress
- Be regular with exercise for at least 30 minutes a day
Men with hypercholesterolemia may also experience difficulty in erection if the arteries around the genital parts are affected. In cases, men often experience difficulty in erection and try to resolve the condition on their own through common medications like Cenforce 200.
Doing so may worsen your condition. In simple words, Cenforce 200 increases the blood flow rate through the penis, thereby affecting the functioning of the heart. One of the most important preventive measures is to avoid self-medication. Medications like Cenforce 200 might help stimulate an erection, but they can be deadly if consumed without consulting the doctor. Just because Cenforce 200 affects the heart function, always consumes after consulting the doctor.
What Are The Risks Factors Associated With High Cholesterol Levels?
Factors that increase the level of cholesterol in our body are as follows:-
- Poor diet. Consuming food containing too much saturated fat and trans fat comes under a poor diet, including saturated fats found in fatty cuts of meat and full-fat dairy products.
- Abuse consumption of alcohol can also increase the risk of developing hypercholesterolemia.
- Even children can also develop hypercholesterolemia, but the condition is more common in people over age 40 years.
- Lack of exercise
Asthma: Overview Of A Very Common Complication
The Centers for Disease and Prevention(CDC) reports that around 27 million Americans have asthma. It is considered one of the most common chronic diseases in America, and you will find one child suffering from asthma out of every 12 children.
What Is Asthma?
Asthma is a kind of respiratory complication in which the airways become inflamed, narrow, and swells, producing extra mucus. This decreases the breathing capacity, making it difficult for the patient to breathe. So you can imagine a person with breathing issues, what worse can happen to him/her?
Not every asthma patient needs to have a severe condition; it can be minor as well. But yes, asthma will affect a person’s daily activities. Difficulty in breathing, pain in the chest, coughing, and sneezing are some of the common symptoms of asthma.
In asthma patients, their airways become inflamed, narrow, and swell up, producing extra mucus. This inflamed airway, along with the presence of mucus, decreases his breathing capacity.
How Do I Know If I’ve Got Asthma?
Asthma symptoms differ as per the severity of the patient. People with severe asthma symptoms face more severe symptoms, while people with mild asthma experience symptoms accordingly. Below are some common possible symptoms that asthma patient meets:-
- Shortness of breath
- Pain or tightness of chest
- Coughing that becomes worse, especially at night, or laughing, or exercising
- A whistling sound while breathing(exhaling)
- Difficulty while sleeping due to insufficient breath
- Coughing can be severe if it occurs
The symptoms might change with the type of asthma that may determine what you might be suffering from. Everyone doesn’t need to experience the symptoms, but if you experience any one of them and feel that you may have asthma, immediately consult your doctor.
When asthma gets worse, it may lead to the following symptoms, and that too frequently.
- Frequently having difficulty while breathing
- Frequently use a quick-relief inhaler
In some cases of asthma, men feel that the illness interferes with the erection mechanism. This is because asthma lowers the amount of intake of oxygen which directly affects the function of the heart. In such cases, the heart is unable to pump oxygenated blood to the other parts of the body. Lack of oxygenated blood means the insufficient flow of blood, which directly affects the mechanism of erection.
As per the WebMD, more than half of the people surveyed were found to have interference with the ability to enjoy making love. As a result, men falling under this category try to self-medicate themselves with pills like Cenforce 200. Unfortunately, Sildenafil Citrate present in Cenforce 200 is a type of PDE5 inhibitor drug and can have unwanted effects in asthma patients.
Therefore, as soon as you start experiencing the symptoms of asthma along with difficulty in erection, consult your doctor. Self-medication(Cenforce 200) may worsen your condition.
What Are Risk Factors Associated With Asthma?
The factors that enhance asthma symptoms are:-
- Genetics: Asthma is a chronic genetic disease that you might inherit from your parents. People whose parents have asthma are at more risk of having asthma.
- Medical history: People suffering and diagnosed with viral respiratory infections are also at risk of developing asthma. Therefore, tell your doctor about your medical history, especially if you ever got viral respiratory infections.
- Age: Asthma generally develops in adulthood, but most of the diagnosis occurs at the time of childhood.
- Environment: People living in an area where allergens pollute the environment can also increase the risk of developing asthma.
- Weight: People who are overweight generally face difficulty breathing, and when such people have asthma, they find it more difficult to breathe. Therefore, if a person has asthma, he should try to maintain an optimum weight always.
What Is The Commonest Complication Of Asthma?
Leaving asthma untreated can lead to the following complications:-
- Suffocating symptoms that can worsen your sleep, work, and other physical activity.
- Permanent narrowing of the bronchial tubes.
- Frequent severe asthma attacks
- Side effects associated with asthma medications.
Additionally, as per the NCBI, whether the narrowing of the airways will improve or not with the use of Sildenafil is still to be considered. Therefore, men with asthma symptoms having difficulty in erection should consult the doctor before taking any medication, even Cenforce 200.
During asthma, your body is already dealing with some complications, and consuming Cenforce 200, a PDE5 inhibitor group of drugs may worsen your condition. Cenforce 200 works by directly regulating the PDE5 enzyme, responsible for stimulating erection.
The Bottom Line
Asthma is a chronic inflammatory respiratory complication that can affect your breathing capacity. It is not needed to tell you how difficult life can become with breathing problems. Choking in the airway even for seconds can be life-threatening and living with breathing complications for the entire life is something that cannot be explained so easily. Therefore, even if you have doubts regarding the existence of asthma, do consult with the doctor.
Beat Diabetes: 5 Ways to Manage and Overcome It
Diabetes is a chronic disease that affects how well the body can regulate sugar levels. Diabetes statistics show that over 34 million Americans are struggling with this disease.
It’s also called diabetes mellitus, sugar diabetes, or just “diabetes.” The main diabetes indicators are excessive thirst, urination, and weight loss (because you can’t properly digest food). Diabetes can be managed with lifestyle changes, medications, or insulin injections.
You beat it by understanding what causes it and how to manage it. Let’s explore five ways you can beat diabetes.
1. Medicine for Diabetes: Insulin Injections
Insulin injections are the most effective way to beat diabetes. They replace the insulin your body isn’t producing and make it easier to control your glucose levels.
Insulin is produced in the pancreas, located behind your stomach. When you eat a meal, your blood sugar level rises in anticipation of energy being released from carbohydrates (sugar).
As glucose builds up in your bloodstream, the beta cells of the Islets of Langerhans produce insulin that slowly lowers this glucose back down to the normal range. If you have diabetes, however, something goes wrong with this process, and these cells no longer produce enough insulin or any at all.
The result? You beat diabetes by injecting yourself with an amount of insulin that closely mimics what your body would ideally do. It’s called insulin management.
Click here to learn about the different types of insulin.
2. Regular Exercise
Exercise is a great way to beat diabetes because it helps regulate blood sugar levels. Judicious exercise will also help control weight, which in turn can control or beat diabetes.
You beat this disease by getting at least three days of cardiovascular exercise a week and more if possible. Do things like riding a bike, taking walks outside, running on an indoor treadmill or elliptical machine, swimming, etc.
3. Watch Your Weight
Maintaining a healthy weight is another great way to beat diabetes. Losing even a small amount of weight can make it easier for you to maintain healthy glucose levels.
Diabetes is often called “the disease of too much.” If you have too much body fat, it becomes that much harder for insulin to process all the excess glucose in your blood, resulting in elevated blood sugar levels.
Over time this excess glucose causes serious and lasting damage throughout the body and can lead to heart disease, stroke, blindness, and amputation.
4. Eat a Healthy Diet
You beat diabetes by understanding how different foods affect your blood sugar levels.
The American Diabetes Association recommends a diet low in fat and high in fiber, rich in fruits and vegetables, lean meats, fish, whole grains, nonfat dairy products (if you’re not lactose intolerant), nuts, and legumes.
5. Stay Positive
Some people living with diabetes may find it hard to stay upbeat about their condition. Rest assured, living with diabetes is manageable and living a full life requires little compromise.
Beating diabetes requires patience, diligence, and perseverance. Try not to let these things get you down.
It’s Possible to Beat Diabetes
Living with diabetes is not the end of your life. You can lead a very active, healthy, and productive life despite living with this disease.
We hope this article will help you beat diabetes. Stay tuned for more helpful articles coming soon.
Anhedonia: When Nothing Brings Joy
What is anhedonia?
It is a term that was initially used in 1896 by Théodule-Armand Ribot, and it meant a reduced ability to experience pleasure. People experiencing anhedonia will find themselves losing interest in things that used to bring them joy. It is also known as emotional flatlining.
According to the Diagnostic Manual of the American Psychiatric Association (APA), anhedonia is a symptom of depression and is not classified as a disorder. It also can be the symptom of other mental issues.
It is a symptom that might require professional help from a licensed therapist, psychiatrist, or GP. Today, with online therapy and telehealth websites, it’s easier to care for your mental health.
Causes of Anhedonia
Researchers can’t surely define a clear cause of anhedonia, but there have been some theories that involve:
- Dopamine production
- Chronic stress
- Other health issues
Dopamine plays a big part in our ability to feel pleasure, and thus, when its production is limited, it creates emotional flatlining. Dopamine shortage results from low production of dopamine, poor dopamine reception, or overactive prefrontal cortex.
Inflammation has also been thrown around as a possible cause because the proteins that cause it are found among people with anhedonia in large quantities. The proteins (cytokines and CRP) are responsible for targeting and destroying bacteria. However, in excessive quantities, they travel to the brain and hinder dopamine production, possibly leading to the feeling of no joy.
Anhedonia also sometimes develops as the result of other health issues. For example, if a person is diagnosed with a condition that affects dopamine production, it can be the cause of the symptoms of emotional flatlining.
Anhedonia is often associated with other mental disorders like bipolar disorder, schizophrenia, and depression. It is also associated with alcohol abuse. The symptom also develops as a side effect of amphetamines and even some drugs used in treating mental disorders.
Sometimes, people develop anhedonia who have PTSD or after experiencing traumatic events in their lives.
Other risk factors include:
- Major illness
- Eating disorders
It’s worth noting that females are at more risk to develop anhedonia.
There are two types of anhedonia — social and physical. The social anhedonia involves being disinterested in social contact and lacking pleasure from social situations.
Physical anhedonia, on the other hand, involves being unable to experience psysical pleasures like: touching, eating, and even sex.
The symptoms of anhedonia include:
- Becoming socially withdrawn
- The lack of active relationships and or even withdrawal from previous relationships
- Experiencing negative feelings directed at yourself or other people
- Having no desire to be intimate even when you still perform physically
- Finding it difficult to adjust to social situations
- An inability to be excited during special moments, e.g., your wedding day or when your favorite team wins a sports competition.
- Having to fake emotions when with others, e.g., pretending you care about things you don’t
- Being unable to grieve when you lose a loved one
- Hearing your favorite music playing but being unaffected
- Reduced use of verbal or non-verbal expressions
- Being unmotivated and lose interest in things you once enjoyed, for example, hobbies
- Forgetfulness and having trouble concentrating
Emotional flatlining can go to the extremes and even affect your relationships. For example, a mother suffering from it can hold their child and feel no love or even a connection of any kind.
Although the above symptoms should help you detect this issue and from there, visiting a doctor is the best solution. A doctor can make a diagnosis by asking you some questions related to your symptoms.
Before making the visit, note down all the symptoms you have experienced that you think might be related to anhedonia. It will ensure you don’t forget some of them when asked to list them down.
Honesty is important during anhedonia diagnosis. Tell your doctor all the symptoms, even those that might seem minor, as it gives them a clear picture.
Sometimes the diagnosis might involve a physical assessment to identify any physical symptoms. You can also be asked to take blood tests for any nutrient deficiencies or thyroid issues.
Treating anhedonia is challenging. You will need to treat the mental issues that cause the symptoms, for example, a depressive episode. The treatment will require seeking help from a medical professional.
You should visit your health care provider to get a diagnosis. From there, they will decide the best way forward. If the tests indicate no signs of medical issues, they can refer you to a mental health professional, such as a psychiatrist or a therapist.
The doctor might recommend a specific mental health professional, or you take it upon yourself to find a therapist to talk to. Calmerry is among online therapy platforms where people can get the support from a licensed therapist from the comfort of their homes.
Aside from seeking professional help, there are some lifestyle changes you should consider and try. They include:
- Kickstarting your self-love by treating yourself the same way you would treat your best friend
- Identify your negative thought patterns and work towards correcting them
- Keep a record of everything you are grateful for
- Do things you enjoyed in the past, but don’t pressure yourself to receive pleasure from them
- Unplug from time to time and limit your social media use
- Take care of yourself by eating well, exercising, meditating, and getting enough sleep
Even though it is not recognized as a disorder, anhedonia adversely affects a person’s life — mental health, daily activities, job, and even relationships — because of the lack of motivation, joy, and interest.
Also, anhedonia may be a symptom of life-threatening disorders such as depression acoording to cnns news. Thus, it is important to detect anhedonia early and seek out professional help.
Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from
Pepperdine University and has been working in healthcare since 2017. She
mainly treated depression, anxiety, eating disorders, trauma, grief, identity,
relationship, and adjustment issues. Her clinical experience is focused on
individual and group counseling.
Follow Kate here: https://www.linkedin.com/in/kate-skurat-5348381b9/
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