How Your Muscles Can Recover More Quickly After a Workout
That post-workout pain you feel can work two ways. It can be exciting proof that you had a kick-butt session. Or it’s what you needed to convince yourself to take a day (or two, or ten) off before your next workout.
Muscle aches and pains are common after a high-intensity session of activity. Making your muscles work hard damages the sensitive fibers, but it’s also necessary to keep them in shape.
This damage isn’t (usually) permanent. It does, however, cause soreness and stiffness that’s not fun to deal with. The faster you can recover, the easier it will be to move on with your day!
The good news is that there are some ways you can help the process along. These simple tricks will boost your muscle recovery quicker after a workout.
1. Get Hydrated
A lot of sports commercials show athletes drinking electrolyte-packed beverages after a big game. But, although this is a good strategy, plain old water is essential, too.
The trick is to drink more than you sweat during your workout. Keep hydrated as you’re exercising, then drink a lot of water when you’re done. Add some electrolytes to the water or grab a power drink.
Make sure your post-workout drinks include the minerals that are depleted in a workout. Magnesium, calcium, potassium, and sodium are four of the main nutrients to look for in a non-water beverage.
2. Eat a (Healthy) Snack
It’s common to feel hungry after a workout. What you choose to grab as a reward for all your hard work can make the difference in your muscle recovery time, though.
Certain foods fill you up and are full of those minerals you lost through your sweat. According to this GQ article, some of the best quick, light snacks to munch on after exercising include:
- Protein-packed eggs
- Healthy fat-filled avocados
- Antioxidant-laden blueberries
- Plant-based carbs like sweet potatoes
When you fuel your body with the right foods, it gets the nutrients it needs to repair muscle damage faster.
3. Use Pre- and Post-Workout CBD
The buzzword in health and nutrition today is CBD. When it’s used right, it can significantly improve the intensity of your workout.
Concerned about the legalities of using CBD products in your workout? Don’t be! As of 2018, cannabidiol was officially removed from the “prohibited substances” list in professional sports.
There are dozens of reasons why CBD is quickly becoming the go-to product for athletes around the globe. The muscle recovery part alone is enough to make it worthwhile.
Before you start exercising, take some pre-workout CBD supplements. These stimulate the body’s endocannabinoid system, giving it a jumpstart on recovery prep. They also reduce the pain you might have felt from previous injuries, helping you push through your workout longer.
After a workout, you can use a topical cream or lotion to any areas where you feel discomfort or pain. You’ll get fast relief, and the anti-inflammatory properties of CBD will speed up muscle healing.
The advantages don’t stop there, though. Using CBD before and after a workout can help your body and mind with many other powerful benefits.
4. Don’t Skip the Warm-Up or Cool-Down
Skipping the warm-up and cool-down part of your workout is common, especially if you’re on a time crunch. But these are two important parts of exercising if you don’t want to get injured.
Warm-ups are necessary to prepare your muscles for the intense activity they’re about to face. Because your muscles are going to lengthen and contract, sometimes at the same time, they need to have a little warning.
With a few minutes of warming them up, the fibers will be less likely to break, which is what causes strains and other injuries.
Cool-downs are the way your body gradually moves from a high-intensity heart rate and blood pressure back to its normal state. After a major workout, take a few minutes to walk or jog lightly until you feel like you’re breathing regularly.
These two parts of your exercise regime can be as short as five minutes each if they’re done right. Skipping them, on the other hand, can cost you a lot more than ten minutes of discomfort as you wait for your muscles to recover.
What you do before and after your workout is as important to muscle recovery as the exercise you perform. Staying hydrated and getting the right electrolytes are essential.
Throw in some CBD supplements and anti-inflammatories and a proper warm-up and cool-down, and you’ll be ready to hit the gym again tomorrow!
Different Forms of Cannabis Concentrates in the Market
Cannabis concentrates are made from a specific part of the hemp & cannabis plant, and it has the highest concentrated form. It is used as a distillate in making other cannabis products. Compared to raw cannabis flowers, cannabis concentrates contain more compounds of cannabinoids and terpenes that get you high effects and different flavors. When these cannabis concentrates get extracted from the cannabis plants, all the potency, flavor, and aroma of cannabis get infused under concentrates automatically.
The making process of these concentrates starts with an extraction process that involves flowers to convert them into a sticky substance that is more aromatic and potent. These concentrates get the essence and profound properties of plant material, so when a consumer tries them, they get the same aroma, effect, and flavor as plants, even though they do not eat plant material directly.
Extraction of Cannabis Concentrates
Although cannabis concentrates can be extracted in many different ways, still, two methods are the most popular way for extraction.
Solvent-Based Extractions: Here, under this method, plant material gets dissolved under any specific solvent to get a fine consistency. These chemical compounds include propane, ethanol, carbon dioxide, and butane. It is tricky to extract an adequate amount of cannabinoids and terpenes, and Co2 oil concentrates are primarily thick and liquid. This method doesn’t require high temperatures to extract oil from plant material. Using this process, makers can retain terpenes and maintain the pure flavors & aroma of the strain. It is widely used in vape cartridges and disposable vapes for vaping.
Another category is butane hash oil (BHO) hydrocarbon extracts that use butane gas as a solvent in the extraction process. It requires more professional attention as butane is a flammable chemical that may catch fire quickly and is done in a laboratory under expert inspection.
Solventless Extractions: Unlike using any solvent to extract concentrates rich in cannabinoids and terpenes from plant material. Solventless extraction follows other ways, including applying filtration, pressure, and temperature. It is considered a more natural and handmade process, producing many different types of cannabis concentrates using natural extraction methods.
Different Forms of Cannabis Concentrates
Distillate Oil: It is also known as crude extract, and the extraction process maintains a high level of terpenes. These oils can refine further to filter out the excess plant material and are left with only THC & CBD extracts without any extra added flavors. Distillates are filled in vape pens and cartridges to get perfect smoke inhalation, although users may add extra terpenes to add flavors. Also, it is used as an integral ingredient for making different cannabis edibles and condiments.
Shatter: It is a concentrated form having a murky and amber-colored appearance extracted after the BHO hydrocarbon extraction method. Shatter gets its name from glasses as it can be shattered into different pieces. Another quality of shatter is that it is the purest form of cannabis concentrate available in the market.
Wax: These concentrates have a gooey texture and resemble candle wax due to their sticky nature. It can be felt after a gentle touch, and the color lies between little yellowish gold. Wax is consumed with the help of any tools like a vape & dab ring due to stickiness.
Crumble: This concentrate has a dry texture that extracts in low heat for a longer time. The process will leave you with a honeycomb-like structure that reminds you of natural beehives; in reality, they are cannabis crumbles.
Live Resin: To extract the live resin, makers use frozen plant material in order to maintain the cannabinoid components. Under this process, terpenes are preserved like a live plant, and live resins have a glossy nature texture with a golden & amber color combination. It also comprises strong flavors and aroma that becomes a unique point of difference.
Budder: Budders are solventless hash oil made with rosins that will be converted into batter with minimum heat. It has been given different names: batter, badder and cake batter. The consistency of the budder was similar to cream, smells great, and is an effective option for dabbing.
Rosin: It is another solventless concentrated form made after applying pressure and heat to cannabis flower buds. The texture is like thick syrup, and the color is slightly deep yellow. Consumers will find a good amount of cannabis plant terpenes with unique aromatic experiences.
Hash: Hash or Hashish is a type of concentrate generally formed by compressing and collecting trichomes from the cannabis plant. Hash contains more potency than any raw cannabis flower and also contains more cannabinoids.
Consumers will get various cannabis concentrates that provide distinct effects, flavors, and aromas. It also depends on the individual consumer’s tolerance ability and what devices or tools are used for vaping or smoking.
If you want to learn about cannabis concentrates in detail, then do further research on the different types of concentrates. Also, if you are planning to buy these cannabis concentrates across California, visit Grassdoor. They are well known for their fastest delivery of quality brand cannabis concentrates, tinctures, flowers, topicals, and edibles with amazing deals and offers that will be worth your money spent on them.
8 Amazing CBD Benefits Everyone Should Know
CBD, or cannabidiol, is a compound found in hemp and marijuana plants. It is a non-psychoactive compound, meaning it does not produce the “high” associated with THC, another compound found in cannabis.
There are many potential benefits of CBD, including:
- Pain relief: CBD has been shown to be effective in reducing chronic pain, as well as pain associated with conditions such as multiple sclerosis and arthritis.
- Anxiety and depression: CBD has been shown to reduce symptoms of anxiety and depression, as well as improve overall mood.
- Insomnia: CBD has been shown to improve sleep quality and reduce insomnia.
- Inflammation: CBD has anti-inflammatory properties, making it useful in reducing inflammation associated with conditions such as acne, psoriasis, and eczema.
- Heart health: CBD may have beneficial effects on heart health, including reducing blood pressure and improving circulation.
- Cancer-related symptoms: CBD may be useful in reducing symptoms related to cancer treatment, such as nausea, vomiting, and pain.
- Addiction: CBD may be helpful in reducing symptoms associated with addiction, such as cravings and anxiety.
- Neurological disorders: CBD may be beneficial in treating neurological disorders such as epilepsy and multiple sclerosis.
It’s worth noting that while there is a lot of promising research on the potential benefits of CBD, more research is needed to understand its full effects and potential uses. Additionally, it’s important to note that not all CBD products are created equal, and it’s important to buy from reputable sources.
While CBD products are generally considered safe, it can interact with certain medications and may cause side effects such as drowsiness and dry mouth. It is important to speak with a healthcare professional before starting to take CBD, especially if you are currently taking any medications.
In conclusion, CBD is a non-psychoactive compound found in cannabis plants that has shown promise in treating a variety of conditions, including pain, anxiety, and insomnia. However, more research is needed to fully understand its potential uses and effects. It’s important to speak with a healthcare professional before starting to take CBD and only buy from reputable sources.
The Best Hookah Bowls for a Relaxing Night Out
Are you looking for the perfect way to unwind after a long day? Maybe you’re in the mood for some quality time with friends, or you just want to kick back and relax. If so, why not try out a hookah? Hookah is a FORM OF smoking that uses tobacco instead of smokeless cigarettes like cigarettes. You can enjoy it indoors or outdoors, and it’s perfect for a night out with friends.
What Hookah is?
Hookah is a smoking alternative that uses water pipes. It’s often compared to cigarettes because of the way it’s smoked, but there are many different types and flavors of hookah. Hookahs come in all shapes and sizes and can be used for both indoor and outdoor smoking. Some people even use them as an activity to do together.
Different Types of Hookah
There are many different types of hookah, each with its own unique features and benefits. Here are five of the most popular types:
- Best Water Pipe for Relaxing
Shisha is a type of hookah that uses tobacco and water to create an inhalable smoke. It’s often considered the traditional hookah form, and there are many different styles and designs to choose from. Some of the best water pipes for relaxing include the aluminum narghile, Egyptian style shisha, Turkish style shisha, and Chinese style Hookah. Each has its own unique features that can make for a more enjoyable smoking experience.
- Best for Multiple Smokers
Hookahs come in many different sizes, so they can accommodate multiple smokers at once. This is especially helpful if you have friends or family who want to try out smoking Hookah for the first time.
Different Flavors of Hookah
Hookah smoking is a centuries-old tradition that has since evolved into an enjoyable social activity. There are many different flavors of hookah tobacco available, so whether you’re looking for something mild or something more intense, there’s a flavor for you.
The different flavors of hookah tobacco can be enjoyed in many ways. One popular way to enjoy the diverse range of flavors is to try a hookah bowl with different types of flavored tobacco. You can also experiment with different levels of heat to find the perfect blend for you. Whether you’re looking for a relaxing evening out or an exciting new experience, there’s a flavor for you to enjoy when you smoke hookah!
How to Choose the Right Hookah Bowl for You
If you’re looking for a best hookah bowls that will let you enjoy your tobacco experience to the fullest, there are a few factors you’ll want to consider. Here are four of the most important:
- Size: The first thing to consider is the size of your hookah bowl. If you’re using a mini or standard sized pipe, certain bowls won’t fit. Make sure to get an appropriately sized bowl before you shop.
- Material: The next thing to consider is the material for the best hookah bowls. Most bowls are made from ceramic, metal, or glass, but there are also plastic and silicone options available. Ceramic is generally considered the best material for smoking because it doesn’t absorb flavors from your tobacco, and it’s easy to clean.
- Design: Last but not least, consider how you want your bowl to look! There are a variety of designs available of best hookah bowls, including traditional Iranian designs like lanterns and castles, modern geometric designs, and even aquatic themed designs perfect for summer days spent on the beach.
4. Price: Finally, don’t forget price! Different bowls come with different
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