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How Your Muscles Can Recover More Quickly After a Workout

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How Your Muscles Can Recover More Quickly After a Workout

That post-workout pain you feel can work two ways. It can be exciting proof that you had a kick-butt session. Or it’s what you needed to convince yourself to take a day (or two, or ten) off before your next workout.

Muscle aches and pains are common after a high-intensity session of activity. Making your muscles work hard damages the sensitive fibers, but it’s also necessary to keep them in shape.

This damage isn’t (usually) permanent. It does, however, cause soreness and stiffness that’s not fun to deal with. The faster you can recover, the easier it will be to move on with your day!

The good news is that there are some ways you can help the process along. These simple tricks will boost your muscle recovery quicker after a workout.

1. Get Hydrated

A lot of sports commercials show athletes drinking electrolyte-packed beverages after a big game. But, although this is a good strategy, plain old water is essential, too.

The trick is to drink more than you sweat during your workout. Keep hydrated as you’re exercising, then drink a lot of water when you’re done. Add some electrolytes to the water or grab a power drink.

Make sure your post-workout drinks include the minerals that are depleted in a workout. Magnesium, calcium, potassium, and sodium are four of the main nutrients to look for in a non-water beverage.

2. Eat a (Healthy) Snack

It’s common to feel hungry after a workout. What you choose to grab as a reward for all your hard work can make the difference in your muscle recovery time, though.

Certain foods fill you up and are full of those minerals you lost through your sweat. According to this GQ article, some of the best quick, light snacks to munch on after exercising include:

  • Protein-packed eggs
  • Healthy fat-filled avocados
  • Antioxidant-laden blueberries
  • Plant-based carbs like sweet potatoes

When you fuel your body with the right foods, it gets the nutrients it needs to repair muscle damage faster.

3. Use Pre- and Post-Workout CBD

The buzzword in health and nutrition today is CBD. When it’s used right, it can significantly improve the intensity of your workout.

Concerned about the legalities of using CBD products in your workout? Don’t be! As of 2018, cannabidiol was officially removed from the “prohibited substances” list in professional sports.

There are dozens of reasons why CBD is quickly becoming the go-to product for athletes around the globe. The muscle recovery part alone is enough to make it worthwhile.

Before you start exercising, take some pre-workout CBD supplements. These stimulate the body’s endocannabinoid system, giving it a jumpstart on recovery prep. They also reduce the pain you might have felt from previous injuries, helping you push through your workout longer.

After a workout, you can use a topical cream or lotion to any areas where you feel discomfort or pain. You’ll get fast relief, and the anti-inflammatory properties of CBD will speed up muscle healing.

The advantages don’t stop there, though. Using CBD before and after a workout can help your body and mind with many other powerful benefits.

4. Don’t Skip the Warm-Up or Cool-Down

Skipping the warm-up and cool-down part of your workout is common, especially if you’re on a time crunch. But these are two important parts of exercising if you don’t want to get injured.

Warm-ups are necessary to prepare your muscles for the intense activity they’re about to face. Because your muscles are going to lengthen and contract, sometimes at the same time, they need to have a little warning.

With a few minutes of warming them up, the fibers will be less likely to break, which is what causes strains and other injuries.

Cool-downs are the way your body gradually moves from a high-intensity heart rate and blood pressure back to its normal state. After a major workout, take a few minutes to walk or jog lightly until you feel like you’re breathing regularly.

These two parts of your exercise regime can be as short as five minutes each if they’re done right. Skipping them, on the other hand, can cost you a lot more than ten minutes of discomfort as you wait for your muscles to recover.

Conclusion

What you do before and after your workout is as important to muscle recovery as the exercise you perform. Staying hydrated and getting the right electrolytes are essential.

Throw in some CBD supplements and anti-inflammatories and a proper warm-up and cool-down, and you’ll be ready to hit the gym again tomorrow!

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Everything You Need To Know About CBG

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Everything You Need To Know About CBG

Cannabis has over 100 known cannabinoids, the most familiar being cannabidiol (CBD) and the more intoxicating tetrahydrocannabinol (THC). These chemical compounds induce a wide range of effects on the human body, from euphoria to hallucination. Depending on the cannabinoid in question, cannabis may or may not be beneficial.

Despite this, many stand by the benefits cannabis has or is known to provide. CBD, for instance, is widely marketed as having the potential to manage anxiety, depression, and body pain, among other disorders. Yet, some less-known cannabinoids also deserve mention, one of them being cannabigerol (CBG). Here’s everything worth knowing about this compound.

CBG Is Super Rare

Every known cannabinoid begins as cannabigerolic acid (CBGA). Explaining its nature in detail will take a while, but all you need to know is that CBGA is almost every cannabinoid’s parent. Once CBGA gets exposed to light and heat, it breaks down into the hundred-or-so compounds. However, they don’t exist in equal proportions.

The main reason for CBD’s popularity is its abundance, comprising 25% of all cannabinoids in most cannabis strains. On the other hand, CBG only makes up 1%, making production difficult. As a result, the industry prefers harvesting CBD and infusing it into various products.

Nevertheless, CBG’s rarity hasn’t stopped some growers, such as Hemponix Seed Co and others, from developing unique strains. Not only do these strains contain as much as 15% to 20% CBG, but they also have far less of other cannabinoids.

Then again, be prepared to pay extra for CBG and CBG-infused products due to their rarity. One report in 2020 stated that manufacturers paid between USD$10,000 and USD$30,000 more for a kilogram (2.2 lbs) of a CBG-rich strain compared to a CBD-rich one.

CBG Binds Differently

CBG’s rarity has also hampered research efforts compared to CBD, but that fact doesn’t make the former any less effective. As a cannabinoid, CBG binds with receptors in the human body’s endocannabinoid system (ECS) to deliver its effects. And if you suddenly got lost on these two terms, keep reading.

While not as well-known as other systems, the ECS is vital in managing most bodily functions, from learning to immune response. This system consists of a vast network of receptors spread throughout the body, divided into two types:

  • CB1 Receptor – the more prolific of the two, this receptor manages neurotransmitter activity by relaying instructions to turn up or down functions like temperature or hunger.
  • CB2 Receptor – mostly found in immune cells, this receptor is responsible for managing the immune system’s response.

At this point, the similarities between CBD and CBG end; these two cannabinoids bind to ECS receptors differently. Whereas CBD only binds to CB2 receptors, CBG binds to CB1 and CB2. According to experts, binding to CB1 triggers the ‘high’ effect while binding to CB2 doesn’t. That’s why CBD doesn’t get people as high, while CBG somewhat does.

On a related note, it’s also for this reason that THC can get one high. It binds to both ECS receptors like CBG. Despite the downside of inducing psychoactivity, as it turns out, binding to both receptors has some advantages.

CBG Is More Potent

While requiring further study, the benefits of CBD are well-known among consumers, thanks to past research. Additionally, as mentioned previously, CBD benefits from a lack of psychoactivity due to its binding mechanism.

But a cannabinoid binding to both receptors has the advantage of covering more bases, which CBG does. In doing so, CBG gets involved in almost every crucial body function, especially in the nervous and immune systems. The few studies on CBG available have cited potential health benefits in managing the following conditions:

  • Loss of appetite
  • Drug-resistant staph infections
  • Abnormal bladder contraction
  • Inflammatory bowel disease
  • Glaucoma
  • Huntington’s disease

CBG Works Better In Tandem

Nearly all cannabinoid-infused products contain a single type of cannabinoid; alone, they can do wonders to the body. However, some users had noted significant health improvements when they took in more than one cannabinoid—commonly two.

Researchers point this phenomenon to what they call the ‘entourage effect.” Simply put, it’s a theory that two cannabinoids work better than one because their distinctive effects cancel each other out. Initial research found this between CBD and THC, with the former mitigating the latter’s intensive psychoactivity while getting the best of both cannabinoids.

The same applies to CBD and CBG. Whereas CBG is known to make users sleepy, CBD can help them stay awake. The tandem has also been growing in popularity, with several brands offering CBD+CBG tinctures.

Conclusion

CBG may not be as abundant as its other siblings, nor is it as researched in depth. But like the cannabinoids already on the market, it shows some promise in improving one’s overall health. Just remember to do due diligence on this cannabinoid and its products and be ready to pay a bit more for them.

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Why Are Kratom Extracts Increasingly Popular in Cosmetics?

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Why Are Kratom Extracts Increasingly Popular in Cosmetics

If you’ve heard of Kratom, you might see it as a magical powder that gives you a euphoric body high, much like the best white kratom powder. Kratom is indeed famous for its energizing and hallucinogenic effects. The leaves of the kratom tree, a coffee-family tree endemic to Southeast Asia, are dried and then turned into tea, supplements, or even smoked. Those who use Kratom swear by its healing abilities, which have been used to treat various ailments for hundreds of years. Since its widespread popularity, Kratom has grown into an at-home drug that is simple to take and incorporate into one’s daily routine.

On the other hand, Kratom Extracts have a bright future in the cosmetics business.

Regarding cosmetics, Kratom is gradually making its way into the spotlight. Kratom powder cosmetics, essential oils, infused bathroom goods, and other similar items are popping up all over, and they’re great for anybody looking to improve their beauty routine. The advantages of using Kratom as a skin tool are apparent, and its popularity continues to rise.

Why Use Kratom To Enhance Beauty?

While utilizing Kratom as a beauty product may sound controversial given its history with other parts of wellness, we’re here to show you why everyone will be getting on the kratom bandwagon very soon. Let’s start with a look at the three most common Kratom strains.

Kratom Extracts in Skincare Have Anti-Aging Properties:

  • You can get rid of wrinkles, fine lines, free radicals, and other signs of aging using Kratom. Green tea, which is well-known for its energizing and skin-tightening properties, contains antioxidants equivalent to those found in Kratom. These antioxidants help to inhibit the aging process and the synthesis of collagen.
  • Don’t be surprised if Kratom becomes a daily skincare must-have for senior women—it has anti-aging and muscle-relaxing properties.
  • Another option for keeping energy levels skin-tight is White Maeng Da Kratom Powder. It will assist you in overcoming exhaustion and provide you with an energy boost.
  • Eczema, psoriasis, and itchy or flaky skin are all skin irritations that can be alleviated with kratom extract. The moisturizing and toning effects of Kratom can help with a range of skin problems. It can also assist with the urge to scratch or pick at zits or pimples, leading to scarring and breakouts. Many kratom users with sensitive skin appear to benefit from the plant without suffering side effects.

Kratom’s anti-inflammatory properties make it perfect for people who want a more even skin tone. Using kratom-infused cleansers or sugar treatments, you can attain even skin. Kratom increases blood flow by improving tissue health and eliminating dead skin cells, resulting in less uneven skin and age-related symptoms.

To Sum It Up!

Do you have an oily skin problem? It is something that Kratom can help you with. Encouraging healthy blood flow to the skin promotes only healthy oils that do not cause harm or breakouts. Enjoy a naturally beautiful face that doesn’t require the use of cosmetics to make you feel good about yourself.

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How to Choose the Best CBD Topicals

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There are many benefits of CBD Topicals, but how can you choose the right one for your skin? First, think about why you are considering buying these products. If you use CBD for a medical condition, you may feel a doctor’s recommendation before purchasing them. Secondly, choose a topical with full spectrum CBD and a few other beneficial herbs and oils. You should apply them directly to the affected area, so be aware of possible skin sensitivity. Consider conducting a simple patch test before applying any CBD topical for those with sensitive skin. If it stings or causes irritation, discontinue use and avoid the affected area. Some people may feel a warming or tingling sensation.

After determining your skin type, choose a CBD topical. CBD topicalscan be applied directly to the skin and are generally well-tolerated. Since they do not enter the bloodstream, they do not cause harmful side effects. Some products, however, contain other ingredients that can cause allergic reactions, so it’s always best to speak with a doctor before attempting to use CBD topicals. Try a few samples to see which one is right for you for your specific needs.

Choose a topical that a third party has tested. Look for a COA that says it has been tested and contains the stated CBD and THC. Additionally, choose a product that contains all-natural and organic ingredients. Avoid products with chemicals or pesticides or ones with other ingredients that could irritate your skin. CBD topicalsare typically in the $30-60 range. If you aren’t comfortable with the cost, you can always use cream instead.

CBD skincarecan be applied to the skin in the same way that you apply any other lotion. They can be used as a moisturizer or a calming cream for skin conditions. Many brands are on the market and looking for hemp oil brands. If you are looking for a natural product, try the one with the highest concentration of CBD. You’ll be glad you did. The best CBD topicalswill provide relief, so start shopping around and see what works for you. You’ll soon see that CBD is worth the extra money.

They include lotions, sprays, balms, and patches. CBD creams are one type of topical CBD product, and the cream has a lighter texture and can be applied to the face. CBD creams can also contain other beneficial ingredients such as essential oils. Using these CBD Edibles on your face is the best way to experience the benefits of CBD products. These topicals will provide you with a soothing effect while providing the benefits of CBD creams.

CBD topicals are great for targeted pain relief. Apply them to the affected area and feel comfortable in as little as 10 to 15 minutes. CBD topicals are also great for joint pain and are available on the Cannovia website. And for joint pain relief, CBD lotions are a great alternative to oral medications. CBD topicals may help your body fight painful symptoms and help you relax. Contact Mother Earth Nature Health for purchasing CBD products.

CBD topicals are an easy and convenient way to absorb CBD. CBD creams can help with inflammation and localized symptoms of acne and psoriasis. Unlike capsules, they can also reduce sebum production in your skin. You can choose between CBD creams, anti-inflammatory products, and anti-acne treatments. There are even CBD Skincare products for the body, so you don’t have to worry about missing your favorite product.

The potential benefits of CBD topicalsare numerous. The calming effect on irritation, inflammation, and pain is one of the biggest benefits. CBD creams work by modulating multiple key receptors. They can effectively reduce pain and inflammation while targeting many factors important for skin health. They are safe for use topically, and they have many benefits. Ultimately, CBD topicalscan be an excellent alternative to prescription medications. CBD oil will make you feel better and help you feel better about yourself.

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