Well-hydrated skin is healthier and gives you a better appearance. But when the integrity and structure of the skin is impaired, it is more vulnerable to cracking and breaking. Thus, it becomes the entry point for pathogens and stressors.
Are you wondering how to keep your skin hydrated?
Your skin becomes dehydrated in various ways, which draws water out of the skin. They include taking a hot shower, consuming salty foods, turning on the heat, avoiding a daily moisturizer, among others.
When your skin is dehydrated, the dermis may become itchy, dull, or inflamed. Long-term dehydration may bring consequences that include premature aging, like sagging and wrinkles.
Moisture is important in ensuring that external aggressors are kept away. Your skin is not protected without it.
Do you want to know more on how to hydrate skin? Continue reading this article and discover 8 helpful skincare tips on how to keep your skin hydrated in multiple avenues.
- Stick to a Gentle Cleanser
Your skin might be getting dry because the cleaner you are using is striping natural oils. It is natural to look for an effective cleanser that removes excess oil, makeup, and other debris. But people tend to go too far in most cases.
Instead, look for gentle washers that will not scrap natural oils from your skin. If your skin feels dry, you may even skip washing entirely in the morning. You can splash some water on your face, then apply lotions and other daily tonics.
However, it would be best if you never skipped a night rinse. Washing your face at night helps remove dirt, oils, clogs, past skin residues. It also ensures that gunk doesn’t sit on your pores and cause damage to free radicals.
- Avoid Hot Showers and Baths
At first, hot showers and baths may seem like the best help to keep the skin hydrated, but the opposite is true. Taking hot showers and baths only encourages the skin to lose water through evaporation.
Instead of hot showers, focus on short and lukewarm showers. They limit the dehydration effects that would draw water out. You can also include ingredients to draw water in during baths.
- Use Hydrating Skincare Products
Water-based skincare creams are recommended to keep your skin hydrated. These products are capable of penetrating through your skin and delivering what is vital.
Look for a product that will keep your skin hydrated and maintain other aspects like elasticity, softness and stimulate skin cell repair.
Also, look for a product that binds water into the outer layer of the skin. This helps the skin with its barrier functions and assists in reducing water loss through the epidermis. You can use CBD Hand Lotion to make your skin stay hydrated.
- Always Wear Sunscreen
Sunscreen products are essential in protecting free radicals from UV rays and thus damaging the skin barrier. More exposure to UV rays will break the fibers on your skin, hampering its ability to stay hydrated.
Take care of your skin by shielding it against UV rays from the sun. Apply broad-spectrum sunscreen daily to keep your skin moisture locked in.
- Consider Taking Hydrating Supplements
Hydrating your skin comes from the inside and the outside. There are plenty of supplements that are formulated to keep your skin hydrated.
Hydrating supplements function as a barrier between the outside and inside environment of our body. They will lock moisture in your skin and protect it from damage.
An excellent hydrating supplement is phytoceramides. It is derived from plants and has been found to maintain the barrier and improve the skin’s overall hydration.
- Drink Your Daily Water Quota
Taking care of your skin also involves drinking water. Though the amount of water chugging won’t reverse your dermis, it will consistently improve your appearance of the skin.
However, it is proper to understand that drinking water alone won’t keep skin hydrated. Other variables like your diet, lifestyle, environment, and skincare routines also determine how you rehydrate.
Still, taking the recommended amount of water increases the dermal layer, making your skin more hydrated.
- Eat the Right Meal
Eating food rich in water and antioxidant are excellent for your skin hydration. Fruits and veggies are excellent in this category. This is because they increase your body’s total water content that moisturizes and keep you hydrated.
Avoid foods that are dehydrating and may cause the skin to look dull. They include excessive coffee, high sodium, sugar beverages, and food. They all contribute to systemic dehydration.
In general, ensure you are consuming a balanced diet. That will not only keep your skin hydrated but also correctly functioning to keep it protected from external hazards.
- Use Sleep Mask Regularly
Skin is more permeable at night, meaning you will likely lose more water easily through the epidermis. This is also helpful because free radicals are also active and wiggle into the epidermis to do their work.
That is why dermatologists encourage people to utilize sleep masks to treat dull and dry skin. The product is formulated to infuse high doses of ingredients, including antioxidants and fatty acids suitable for your skin condition.
Apply the Above Tips on How to Keep Your Skin Hydrated
The most important thing you can do for your skin is to stay hydrated. Being hydrated keeps your skin rejuvenated, smooth and soft. But being dehydrated keeps your skin dull, flaky, and dry.
Be sure to consider the above tips on how to keep your skin hydrated, and you will never struggle with itchy, dry, or aging skin. Also, consider using skincare care products that are efficient, maintain your skin’s moisture, and shield your skin from external hazards.
Did you find this article help? If so, ensure you’ve read more interesting lifestyle blog posts from our website.
6 Tips for Transitioning to a Senior Nursing Home
If you’re 65 or older then you’re not alone. Today, the population around the world is aging, and people over 65 are expected to rise to 2 billion by 2050.
As you age, you’re more likely to need a senior nursing home for extra care and help. But how can you transition to one after being on your own for so long?
We’re here to help! Read this guide on tips to transition to nursing homes today.
- Start Downsizing
Whether you’re moving into nursing care or assisted living, you’ll want to start downsizing now. Downsizing and moving into a retirement home can be a long process, so it’s best to get started now.
Have a loved one help you and decide which items will be trash, donated, or placed in storage. You can also consider giving certain items to family as well.
- Join Community Activities
As soon as your loved one moves in, it’s a good idea to encourage them to join different community activities at the nursing home. See what activities they have going on that might suit them. Group classes are also a way for your loved one to make friends while they’re there.
- Be Present
Be present when your family member goes into a senior living facility. Make sure that you go and see them to find out how they’re doing.
If you don’t, they can wind up feeling lonely and isolated. Visits are a great way to ensure that your loved is receiving the care that they should as well.
- Meet the Staff
Before your loved one heads into an assisted living facility, it’s important for both of you to meet the staff in advance. Make sure that they feel comfortable with the staff as well, and can ask questions.
This is also a great opportunity to speak with the staff and let them know their music preferences, food likes, health issues, etc. You can also discuss their preferred lifestyle as well.
- Customize the Space
When it comes to a retirement home, you want your loved one to feel comfortable in the space. Customize the living space so that they feel like they’re home.
This can include their favorite furniture, family photos, wall decor, a wreath for the door, etc. Let your loved one be a part of the decision-making process so that they feel included. Make sure that the place that you choose they’re comfortable with.
- Schedule Outdoor Visits
Make sure that your loved one is able to keep up with their old hobbies and likes such as taking them out to socialize with old friends. Have a schedule set up in order to have set days that they can head out and see those they care about.
How To Be Comfortable in a Senior Nursing Home
After exploring this guide, you should have a better idea of how to be comfortable in a senior nursing home. Take your time making sure that your loved one is nice and cozy where they are.
Would you like to read more informative lifestyle content? Be sure to check out our other articles today.
Headache vs Migraine: What’s the Difference?
Do you experience frequent headaches? Have you been wondering whether or not these headaches were migraines?
Many people use “migraine” when they mean headache. When it comes to a headache vs migraine, however, there is a legitimate difference between the two.
We’re here to talk about the difference between a migraine and a headache so you know what you’re experiencing and how to treat it. Read on to learn more.
What Is a Headache?
“Headache” is somewhat of an umbrella term. Technically, a headache is any pain or soreness of the head. Headaches have a variety of causes and they range in severity.
Most headaches last for about thirty minutes to several hours, but some people experience headaches that last for weeks. Common headache causes include (but are not limited to):
- The common cold
- The flu
- Hormonal changes (such as pregnancy or premenstrual syndrome)
- Caffeine withdrawal
- Sinus conditions
Most headaches are mild. You can take over-the-counter painkillers, but many people find relief from sitting in dark rooms or putting damp and cool clothes over their eyes until the headache is gone.
Sinus headaches and cluster headaches are often mistaken for migraines. While they are more intense than “standard” headaches, they don’t have the same cause.
Most of the time, headaches will go away on their own. If you have frequent headaches, consider talking to a doctor about potential underlying conditions.
What Is a Migraine?
Migraines are a type of severe headache. When someone experiences a migraine, they’re also likely to experience other symptoms aside from head pain.
Other common migraine symptoms include:
- Seeing flashing lights or colors
- Pain behind one or both ears
- Light sensitivity
- Sound sensitivity
- Vision loss
There are several common triggers for migraines. People who have never experienced migraines in the past may experience their first one when they go through menopause, start a new birth control method, drink alcohol, or experience severe emotional anxiety.
Treating migraines isn’t as easy as treating standard headaches. You may want to seek help through a migraine institute if your migraines get in the way of your day-to-day life.
If you’re prone to migraines, prevention is key. Consider removing migraine-triggering foods and drinks (such as drinks that contain caffeine or alcohol), avoiding stress, and taking prescription medications.
Many people find success with antidepressants and anticonvulsants for treating and preventing migraines, but it’s important to talk to your doctor before making any changes.
Headache vs Migraine: Which Do You Experience?
When it comes to figuring out the difference between a headache vs migraine, all migraines are headaches but not all headaches are migraines. Headaches are often simple and brief, while migraines have more symptoms and are difficult to control.
If you’re experiencing frequent intense headaches, consider talking to a doctor about your options. You may be able to get treatment so you can live pain-free.
For more helpful articles about health and more, visit the rest of our site.
THE WOMAN’S BODY: MEDICAL CONDITIONS AFFECTING WOMEN
The human body has several similarities across sexes but also has its unique differences. Most of these differences exist in the reproductive system, though there are other differences. The different reproductive systems require specialised medical fields that deal specifically with those human parts. Women’s reproductive health is quite complex as it is a lifelong process. The menstrual cycle is the central component of their reproductive health, and any disruption of this cycle could lead to severe problems. Since there are several facets to the female reproductive system, several clinics cater specifically to this field. Disorders ranging from endometriosis to PCOS, various medical conditions specifically affect women. But what is endometriosis? What is PCOS? While these disorders are common in women of all ages, there is little awareness about these conditions.
Any hormonal imbalance can cause a considerable fluctuation in bodily functions leading to mood swings or infertility disorders. As hormone secretion is crucial in women, endocrinology dedicates an entire medical field to studying women and their anatomy. This study helped reveal the various medical conditions that were earlier unnoticed by people and doctors. While researchers are finding newer medical conditions, their awareness is yet to reach the general public. Several clinics exist specifically to treat these disorders, and they are playing an active role in spreading awareness of women’s reproductive and sexual health.
DEEP WITHIN: THE FEMALE BODY AND ITS AFFLICTIONS
Women go through stages in their reproductive cycles, beginning from the eggs in the ovary to menstruation or pregnancy. Throughout this process, they are susceptible to several complications that can affect them lifelong.
The Menstrual Cycle and Related Problems
Menstruation is a periodic occurrence in women that usually begins during their teenage years. This cycle lasts for 24 to 28 days, and women’s hormones are in constant flux since the egg starts its journey. Imbalances in hormones can cause problems during this cycle, for example, PCOS. PCOS is a condition that causes cysts to form in the ovaries, blocking the egg’s travel, which causes other problems like diabetes. Most menstrual-related conditions occur because of hormone imbalance and don’t have a definite cure.
Pregnancy and Related Conditions
Pregnancy is a period of hormone flux that lasts throughout the three trimesters. During this time, women have to take extra care of their bodies and health to ensure a healthy pregnancy. Any problems during this time could adversely affect the mother or child, or both. Infant mortality, stillbirths, post-mortem complications, and more are rare possibilities for women.
A few genetic disorders specifically affect women, like Turner’s syndrome or Rett syndrome. These disorders occur due to a genetic mutation or deficiency and affect women’s motor abilities and coordination. They are rare disorders that have no cure as of yet.
What is endometriosis? Several women come across this term while researching hormonal problems online. This disorder is rare and has no cure. Endometriosis patients have an endometrial lining growing inside other organs like the kidney or liver. The endometrial lining forms only in the uterus during a woman’s fertile window. If the egg doesn’t meet a sperm, it comes out as menstrual flow with this lining. Endometriosis causes the formation of this lining in other organs, which can pose a risk to the woman’s health.
While most of the above disorders do not have a cure, they are manageable. Women must visit these speciality clinics and diagnose the problem if they face any irregularity in their cycles. These clinics have experienced doctors who can recommend medicines, diets, exercises, and other lifestyle changes to manage the disorder and its symptoms. Women can follow their doctors’ recommendations to ensure excellent reproductive health and curtail the disorder’s severity.
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