As a parent, your children are your number one priority and you always want what’s best for them. Whether that’s the food and snacks they eat, the toys they play with, or the education they get.
But beyond these things, helping your kids build healthy habits is the best way to make sure they’ll thrive and become their best selves.
Keep reading to learn how to encourage and promote healthy routines with your children and set them up for success in life.
Why Do Children Need a Healthy Routine?
Encouraging healthy habits from a young age is essential for your kids to grow up happy and healthy. These habits will help them be healthy and happy adults who know how to take care of their mental and physical health.
However, the most important thing for parents to remember is that kids learn by observing and listening. This means you have to develop or maintain the healthy habits you’re trying to encourage.
Developing a new healthy routine can be a fun challenge for the whole family. For example, if you want to teach your children to stay away from junk food and make healthier food choices, you need to model this behavior to them. Start cooking meals from scratch, buy more fruits and veggies, and most importantly, eat this type of food yourself.
Another example is living an active lifestyle and implementing more movement into the kids’ lives. Go for walks together, go for bike rides, go running, or play sports together as a family.
Routines are important for the child’s development in many ways. First, a routine helps them feel safe in their environment and gives them a sense of stability and security.
Second, when routines become second nature, they become habits and can help children navigate all kinds of challenges in life.
Healthy Habits at Home
The family home is where the children spend most of their time and feel the safest. This is why encouraging healthy habits and routines start at home, specifically with the parents or caregivers.
Children, especially age 0-7, learn by observing the world around them. This is how they pick up words, behaviors, habits, and routines.
As a parent, you should be a role model for the habits you want to promote to your children. If you want them to brush their teeth before bed, have them see you do the same. If you want them to eat a healthy breakfast, eat healthier yourself.
It’s hard for adults to pick up new healthier habits, especially if you didn’t learn these habits as a child. This is why it’s important to start practicing these routines together as a family to make sure your children learn from a young age.
Promoting Healthy Eating and Snacking
Healthy food is the foundation of a healthy body and mind. It helps kids develop and grow properly and stay focused on school activities.
Homecooked meals from fresh ingredients, healthy sugar-free drinks, and healthy snacks can help your kids feel energized and ready for a day filled with activities.
Encouraging Physical Activity
Exercise of any kind is great for anxiety and stress relief in children. Kids love to run, play, and be active, but sometimes, being at school all day and the parents’ busy schedules leave little time for physical activity.
Whenever you’re together, try to implement some physical movement as a family. Talk to a pediatrician first to make sure your kids are healthy and ask for tips on the best exercises for their age group.
Establishing Good Sleep Hygiene
Good sleep hygiene is essential for developing children not only while they’re young but also for later in life. Since around 25% of young children experience sleeping problems or excessive daytime sleepiness, it’s important to install healthy sleeping habits based on your child’s age and development click here.
For example, no screen time before bed and having a calming bedtime routine can help your child fall asleep faster and stay asleep until the morning.
During the day, try to encourage naps by offering a soothing nap environment and tiring the child out by playing or other activities.
Finally, how the kids wake up in the morning is also a part of good sleep hygiene. A structured morning routine will help the child get ready for the day, eat a healthy breakfast, and get energized for the day’s activities.
Establishing a Reading Routine
Establishing a reading routine is one of the best things you can do for your child’s cognitive and academic development. Children’s books are not just for bedtime. They can be great for naptime or throughout the day when the child is bored or is practicing quiet time.
You can either read with them or to them but make sure to set an allocated time in the day specifically for reading.
Giving the Kids Chores To Teach Self-Discipline
Giving the kids small chores to do around the house and their own rooms can be very beneficial for developing a sense of self-discipline. The chores shouldn’t be too big, too difficult, or take too much time.
For example, a great chore for kids is making their bed in the morning, pick up their books and toys, help with dinner, help set the table, or take out the trash.
This is also a great way to teach the kids responsibility so they can become independent adults ready to maintain their own household.
Healthy Habits At School
When the kids are at school, they learn living habits and behaviors from their teachers and classmates. This doesn’t mean you as a parent can’t do anything to promote healthy routines at school.
For example, you can make sure the child’s morning routine helps them get ready for the day, pack a healthy lunch for the child, or get school supplies that are non-toxic for the kids.
Eating Healthy Lunch and Snacks
Most schools offer lunches and snacks but they’re not always the best choice for the kids. In fact, some meals are so loaded with sodium and sugar that it makes the kids hyperactive or obese.
Luckily, more and more parents are becoming aware of this so they either pack healthy lunches for their kids or advocate for improvement at the school.
Boosting the Child’s Immune System
Most kids will catch a cold or the flu several times during the school year. Though you can’t stop this, you can prevent it and make sure your kids’ immunity is healthy and strong.
For example, you can encourage physical fitness by going for walks, biking, or taking the kids to the playground.
You can also walk the dog together or think of activities to do in your backyard that’ll give your kids a boost of energy and immunity.
You can also give the kids immunity-boosting foods and beverages, especially during the winter. These include freshly squeezed lemonade, honey, ginger, soups and stews, and lots of fresh fruits and veggies.
Encouraging Studying and Doing Homework
Encouraging the child to do homework on time and study for their exams will set them up for success. This is not about having good grades (although they’re important) but more so about building a work ethic that’ll help them later in life.
Healthy Habits for the Mind
Children’s minds are inquisitive, active, and curious but sometimes, kids can take things adults say at face value. This can lead to negative emotions and low self-esteem.
Just like the body, the mind of your child needs constant care and attention. Here are some ways to help.
Talking About the Child’s Feelings
Children go through many emotions in a day and when they throw tantrums, it means they’re having a wave of a big emotion that they can’t process or understand.
Being open with your kids about their struggles will teach them to come to you for support instead of keeping everything bottled up.
Doing Mindful Activities Together
The best way to teach your children mindfulness and self-care is to practice it yourself. For example, if you love doing yoga, invite the kids to do it with you.
This is a great bonding experience and a way to install a healthy wellbeing routine for them. Talk about how great you feel after you do yoga or meditation to encourage them to try it.
Teaching Children Positive Self-Talk
Kids’ brains are like sponges and will pick up on every single word and behavior towards them, especially the negative things. Whether these words come from their friends and classmates, their teachers, or their parents, the child will take them personally and think they’re not loveable.
What they pick up from their environment can easily become negative self-talk that can lead to many behavioral and emotional problems. If you catch yourself talking negatively to your kids, try to be mindful of the words you’re using.
They may be a momentary lapse for you but the child will remember them and direct them towards themselves. If you hear the child say something like “I’m stupid” or “I’m clumsy”, it’s likely someone said it to them.
Teach the child not to take this personally and replace these negative comments with positive self-talk will teach them to love and appreciate themselves. This is the foundation of a happy, fulfilled, emotionally healthy life.
Help Your Child Develop Healthy Routines With These Simple Tips
Whether you’re a new mom or have kids already in school, encouraging healthy routines for your children is the best thing you can do to set them up for success. Whether you’re promoting better sleep, self-care, or regulating their emotions, your kids will be forever grateful for these positive habits.
Want more parenting tips and tricks? Head over to our blog where we cover these topics to help you be the best parent for your little ones.
Nootropics 101: The Ultimate Guide to Focus Supplements
It’s a scary fact but people today are struggling to remain focused more than ever before.
Despite the benefits of mobile gadgets and social media, these technologies have obviously created a lifestyle that makes it hard for us to concentrate on one thing. Still, being successful in academics and in the professional world requires you to be as mentally sharp and focused as ever.
This is why more and more people are looking into Brain Supplements known as nootropics or smart drugs to enhance their mental agility.
What are Nootropics?
Nootropics go by many interchangeable names such as cognitive enhancers, smart drugs, focus drugs etc but basically they are natural or synthetic chemical substances that enhance the brain’s cognitive abilities such as focus, memory and motivation.
Most people think of them only as mental focus supplements but they have many other uses. The term means ‘affecting the brain’ and was coined in 1972 by the chemist who discovered Piracetam, the first synethetic focus drug. These synthesized smart drugs are a pretty recent development but practitioners of ancient eastern medicine such as Ayurveda have been harnessing the natural brain enhancing properties of herbs for thousands of years to increase cognitive abilities.
Many people first heard of these drugs from the movie ‘Limitless’ and therefore believe that nootropics can transform you into a genius of some sort. Some hopeful students seem to think of them as some magical study aid supplements that eliminate the need for going to class and studying. Unfortunately that isn’t how they work.
They don’t actually make you “smarter” per se, they just increase your mental sharpness which produces effects that we equate with being smarter such as better memory, verbal proficiency, and intensity of focus.
Think of the brain as a muscle. Taking these supplements doesn’t build more muscle, it just allows you to generate more power from the muscles you already have.
Do Nootropics Really Work?
Deciding which nootropics you take will depend on what your goals are and what cognitive function you want to improve. Here are some of the main uses:
There is a huge demand for any medication to help focus. People are distracted and they want the ability to concentrate intensely on a project at work or to study for a big test. Luckily there are many vitamins for concentration made with natural ingredients which are excellent for enhancing concentration. Certain ones have stimulatory properties which keep you alert and awake. Many people using them as a brain fog treatment report a feeling of mental clarity which is key to improving productivity.
Increasing memory is another huge benefit. Many of these focus medicines were originally developed for the treatment of degenerative cognitive conditions such as Alzheimer’s, Dementia and Parkinsons which affect the memory.
Many of these compounds have properties that reduce anxiety which leads to an improvement in mood. Low anxiety and a good mood combined with other cognitive benefits such as longer attention span will lead to better performance in almost any task.
Many people assume there is no such thing as motivation pills but some of these compounds are known to affect neurotransmitters such as dopamine and serotonin which can help with things like productivity, drive and motivation.
Read More: Best Brain Supplements in 2023
How Do Nootropics Work?
These supplements work by enhancing the function of certain neurotransmitters in your brain which are responsible for different cognitive functions.
The human brain is made of millions of connected networks of neurons which communicate information via chemicals called neurotransmitters. When you take nootropics you are increasing the amount of these chemicals in the brain. Depending on which neurotransmitters you alter, you will experience better moods, longer attention span, intensity of focus, increased memory capacity and other benefits.
Some of these supplements also have the added benefit of expanding blood vessels which allows for more blood to flow to the brain providing oxygen, nutrients and glucose (a primary energy source).
Many of them also have neuroprotective characterstics meaning they help regrow brain cells faster and they slow down the rate at which brain cells deteriorate and die.
Types of Nootropics
These supplements contain all-natural components, like plant extracts, which are thought to improve brain performance. They assist you in overcoming a lack of motivation and energy. These products are not covered by FDA regulation as supplements.
These drugs may have a significant impact on how the brain works. They are subject to FDA regulation and frequently need a prescription and continuing medical care.
Racetams are the most popular and widely used nootropic on the market. They work by stimulating the parts of the brain responsible for producing the neurotransmitter Acetylcholine. Acetylcholine is one of the most important neurotransmitters and is responsible for the transmission of information in brain cells. Increasing the production of acetycholine leads to better memory retention, mental clarity and and longer attention span.
Choline is an essential nutrient which is many normal food sources. It is essential in the production of Acetylcholine, which is why cholinergics typically go hand in hand with Racetams. Using Racetams may deplete stores of Choline in the brain, so it’s important to supplement with cholinergics in order to produce the most amount of acetylcholine. Increasing the amount of this important nutrient can lead to increased focus, improved memory recall, wakefulness and clarity.
These alter the neurotransmitter known as serotonin, which plays a large part in controlling ones mood and ability to handle stress among other things. The supplements enhance the effects of Serotonin and promote feelings of well-being. Others known as dopaminergics increase levels of dopamine in the brain which leads to increased concentration, reduced stress and anxiety, as well as anti-depressive properties.
Natural Metabolic Enhancers
Metabolic enhancers increase the energy and metabolism of our brain cells. A large group of these can be categorized as vasodilators which increase the flow of blood, oxygen and nutrients to the brain. Others support nerve growth and improve functionality of cell membranes and other tissue. Many vitamins, nutrients and natural supplements fall into this category.
Ampakines work by increasing amount of Glutamate in the blood. Glutamate is an important neurotransmitter which plays an important role in cognitive functioning. Ampakines are known for their positive effects on memory and learning but also for creating a stimulatory effect without typical stimulant side effects. This makes ampakines an excellent choice to improve attention span and mental focus.
How Do I Choose Nootropics?
First it is important to figure out what your goal is. Are you specifically looking to improve focus and concentration? Maybe you need to improve your memory or perhaps you are just looking for a supplement that will increase your overall mental performance.
You should definitely research the most common options and try to understand what benefits they provide and how they work. This can be a bit daunting because of so much information but after reading this you should find it easier to find the nootropic you are looking for.
Many people choose to purchase nootropics individually and create what are known as stacks. This is a combination of cognitive supplements that work well together.
Forums are full of recipes or stacks created by users and you can typically read about their results and any side effects before deciding which to buy.
There are also many smart pills available that are basically pre-made stacks.
NooCube is our best nootropic supplement that’s been designed by top neuroscientists. It contain 13 potent, natural and proven nootropic ingredients. Noocube greatly helps by improving memory, learning capacity, multitasking ability, and also in better communication. It enhances focus, reduces brain fog and mental fatigue, and improves mental clarity.
NooCube also reduces anxiousness and keeps your brain alert and focused. Noocube protects the brain cells from stress-related oxidative damage. It repairs the damaged neurons and promotes new cell generation. It enhances cognitive function overall. Noocube is a caffeine-free, fast-acting formula that boosts brain function.
These contain a specific combination of nootropics that are responsible for overall mental performance which includes focus, memory and mood benefits. Surely you’ve heard of Focus factor and other focus supplements. It’s important to research the ingredients in these because many times it’s much better to buy the individual ingredients themselves.
5 Signs Your Elderly Relative May Need Help with Their Memory
It is not something that anyone wants to think about – their elderly parent or relative developing issues with their memory.
While it is common for people that are over the age of 60 to develop issues with their cognition or memory, there are some signs that it may be something more, which may be Alzheimer’s disease.
So, how do you differentiate between normal cognitive decline and the development of one of the types of dementia? This article will focus on Alzheimer’s, specifically, and the signs that your loved one may need memory care.
When it comes to exploring memory loss, there is more to it than asking someone to remember a name and a street name.
Diagnosing dementia is hard and can include standardized tests, like the Mini-Mental State Examination (MMSE). This test assesses cognitive function, including memory, attention, language, and visuospatial skills. Then, there is Montreal Cognitive Assessment (MoCA). This test is like the MMSE, but it is more sensitive to mild cognitive impairment.
Neuropsychological testing can help identify specific areas of cognitive impairment and can be used to diagnose conditions such as Alzheimer’s disease or other types of dementia. If any of the signs of Alzheimer’s disease are spotted, it can be worth looking for home care for seniors to help keep your loved one independent for as long as possible.
Difficulty Completing Familiar Tasks
This can involve completing tasks that the person is familiar with but in the wrong order or simply not knowing how to begin the task. If you notice this in the home or when you are out and about, it is worth booking your loved one in for a memory assessment with a doctor or specialist who is trained in dementia detection.
Trouble with Making Decisions
The signs that someone may be struggling to make decisions with Alzheimer’s disease can include difficulty completing familiar tasks, confusion about time and place, problems with planning and organizing, difficulty with problem-solving, poor judgment, and difficulty with language and communication. They may also have trouble understanding information and following instructions and may become easily confused or disoriented. They may also have trouble with everyday tasks such as managing money, shopping, and preparing meals. They may also have difficulty recognizing family and friends and may become easily agitated or confused.
Difficulty with Language
Struggling to find the correct words to express oneself is not uncommon in the elderly or even in those who haven’t had enough sleep.
However, if your elderly relative struggles each day to speak or has issues explaining what they mean, it may be time to talk to them and your other relatives about the next steps that are needed to help them to communicate better.
Disorientation with Time
This can be a particularly worrying symptom that is associated with issues linked to Alzheimer’s, such as sundowning. Your relative may not remember what time it is or may develop issues with their circadian rhythm, causing them to sleep during the day and wake up at all hours of the night.
This can be helped with medication, but for many carers, it can be a sign that their elderly loved one may need to be placed in a specialized home.
How To Quickly Detox From Drugs In Austin, Texas
If you’re looking for a way to quickly detox from drugs in Austin, Texas, then you’ve come to the right place. Here at Briarwood Detox Center, we offer a variety of detox programs that can help you rid your body of toxins and start fresh.
We know that detoxing from drugs can be a difficult and challenging process, which is why we offer a variety of services and amenities to make your detox as comfortable and effective as possible.
Some of the services and amenities we offer include:
– A safe and comfortable drug detox center
– A variety of detox programs
– Medical staff who are available 24/7
– A comfortable and private setting
If you’re ready to start your journey to recovery, contact us today to learn more about our drug detox program in Austin, Texas.
So you’ve been using drugs and you want to quit, but you’re not sure how to detox quickly.
The first thing you should do is seek professional help. Detoxing from drugs can be a dangerous process, and it’s important to have support from professionals who are trained in assisting in the process. It’s also important to find a detox clinic that is staffed with qualified professionals who can provide a safe and effective detox program for you. At Austin Detox Centers, we provide an array of detox programs that are tailored to meet the individual needs of each patient.
First of all, it’s important to know that there are many resources available to help you detox safely.
Some of these resources include detox clinics, support groups and medical interventions. If you decide to go to a detox clinic, you can expect to receive medical supervision and support. Medical staff will monitor your progress and adjust treatments based on your individual needs. This can help you to detox more quickly and effectively. Additionally, support groups can provide much-needed emotional support during the detox process. Many of these groups are free and can provide a safe and supportive environment where you can share your struggles with addiction and receive encouragement along the way.
If you’re looking to detox in Austin, Texas, there are a few things you should keep in mind.
Austin has a variety of detox centers and clinics that have different detox programs. Before deciding on a detox center, it’s important to research and read reviews about the clinic to make sure it’s a good fit for you. Additionally, it’s important to have realistic expectations about the process. Detoxing from drugs can be a long and challenging process, and it’s important to understand that the process won’t happen overnight.
There are many detox facilities in Austin that can help you through the process.
These facilities offer a variety of detox programs that are designed to meet the individual needs of each patient. These detox clinics usually offer medically supervised detoxification, counseling and aftercare services. Staff members at the detox clinics are available to provide emotional support and guidance throughout the process.
There are also support groups available to help you through detox.
These groups are designed to provide emotional and psychological support during the detox process. They discuss topics related to addiction, recovery, relapse prevention and more. These groups are free and confidential, and they can provide an encouraging and supportive environment where you can share your struggles and triumphs with addiction.
Finally, remember that it’s important to take things one day at a time.
It’s important to remember that it can take time for your body to fully detoxify itself. It’s also important to have realistic expectations about the process and understand that it may take a few weeks or months for your body to fully return to normal. Additionally, it’s important to have a support system in place during the process and make sure that you have a safe place to turn to when times get tough.
You can do this
Drug addiction is a very real and serious issue and detoxing from drugs is an important part of the recovery process. With the help of professional and medical staff, as well as support groups and other resources, you can successfully detox from drugs and start your journey to recovery. Remember to take things one day at a time, and you can do this. Good luck!
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