As a parent, your children are your number one priority and you always want what’s best for them. Whether that’s the food and snacks they eat, the toys they play with, or the education they get.
But beyond these things, helping your kids build healthy habits is the best way to make sure they’ll thrive and become their best selves.
Keep reading to learn how to encourage and promote healthy routines with your children and set them up for success in life.
Why Do Children Need a Healthy Routine?
Encouraging healthy habits from a young age is essential for your kids to grow up happy and healthy. These habits will help them be healthy and happy adults who know how to take care of their mental and physical health.
However, the most important thing for parents to remember is that kids learn by observing and listening. This means you have to develop or maintain the healthy habits you’re trying to encourage.
Developing a new healthy routine can be a fun challenge for the whole family. For example, if you want to teach your children to stay away from junk food and make healthier food choices, you need to model this behavior to them. Start cooking meals from scratch, buy more fruits and veggies, and most importantly, eat this type of food yourself.
Another example is living an active lifestyle and implementing more movement into the kids’ lives. Go for walks together, go for bike rides, go running, or play sports together as a family.
Routines are important for the child’s development in many ways. First, a routine helps them feel safe in their environment and gives them a sense of stability and security.
Second, when routines become second nature, they become habits and can help children navigate all kinds of challenges in life.
Healthy Habits at Home
The family home is where the children spend most of their time and feel the safest. This is why encouraging healthy habits and routines start at home, specifically with the parents or caregivers.
Children, especially age 0-7, learn by observing the world around them. This is how they pick up words, behaviors, habits, and routines.
As a parent, you should be a role model for the habits you want to promote to your children. If you want them to brush their teeth before bed, have them see you do the same. If you want them to eat a healthy breakfast, eat healthier yourself.
It’s hard for adults to pick up new healthier habits, especially if you didn’t learn these habits as a child. This is why it’s important to start practicing these routines together as a family to make sure your children learn from a young age.
Promoting Healthy Eating and Snacking
Healthy food is the foundation of a healthy body and mind. It helps kids develop and grow properly and stay focused on school activities.
Homecooked meals from fresh ingredients, healthy sugar-free drinks, and healthy snacks can help your kids feel energized and ready for a day filled with activities.
Encouraging Physical Activity
Exercise of any kind is great for anxiety and stress relief in children. Kids love to run, play, and be active, but sometimes, being at school all day and the parents’ busy schedules leave little time for physical activity.
Whenever you’re together, try to implement some physical movement as a family. Talk to a pediatrician first to make sure your kids are healthy and ask for tips on the best exercises for their age group.
Establishing Good Sleep Hygiene
Good sleep hygiene is essential for developing children not only while they’re young but also for later in life. Since around 25% of young children experience sleeping problems or excessive daytime sleepiness, it’s important to install healthy sleeping habits based on your child’s age and development.
For example, no screen time before bed and having a calming bedtime routine can help your child fall asleep faster and stay asleep until the morning.
During the day, try to encourage naps by offering a soothing nap environment and tiring the child out by playing or other activities.
Finally, how the kids wake up in the morning is also a part of good sleep hygiene. A structured morning routine will help the child get ready for the day, eat a healthy breakfast, and get energized for the day’s activities.
Establishing a Reading Routine
Establishing a reading routine is one of the best things you can do for your child’s cognitive and academic development. Children’s books are not just for bedtime. They can be great for naptime or throughout the day when the child is bored or is practicing quiet time.
You can either read with them or to them but make sure to set an allocated time in the day specifically for reading.
Giving the Kids Chores To Teach Self-Discipline
Giving the kids small chores to do around the house and their own rooms can be very beneficial for developing a sense of self-discipline. The chores shouldn’t be too big, too difficult, or take too much time.
For example, a great chore for kids is making their bed in the morning, pick up their books and toys, help with dinner, help set the table, or take out the trash.
This is also a great way to teach the kids responsibility so they can become independent adults ready to maintain their own household.
Healthy Habits At School
When the kids are at school, they learn living habits and behaviors from their teachers and classmates. This doesn’t mean you as a parent can’t do anything to promote healthy routines at school.
For example, you can make sure the child’s morning routine helps them get ready for the day, pack a healthy lunch for the child, or get school supplies that are non-toxic for the kids.
Eating Healthy Lunch and Snacks
Most schools offer lunches and snacks but they’re not always the best choice for the kids. In fact, some meals are so loaded with sodium and sugar that it makes the kids hyperactive or obese.
Luckily, more and more parents are becoming aware of this so they either pack healthy lunches for their kids or advocate for improvement at the school.
Boosting the Child’s Immune System
Most kids will catch a cold or the flu several times during the school year. Though you can’t stop this, you can prevent it and make sure your kids’ immunity is healthy and strong.
For example, you can encourage physical fitness by going for walks, biking, or taking the kids to the playground.
You can also walk the dog together or think of activities to do in your backyard that’ll give your kids a boost of energy and immunity.
You can also give the kids immunity-boosting foods and beverages, especially during the winter. These include freshly squeezed lemonade, honey, ginger, soups and stews, and lots of fresh fruits and veggies.
Encouraging Studying and Doing Homework
Encouraging the child to do homework on time and study for their exams will set them up for success. This is not about having good grades (although they’re important) but more so about building a work ethic that’ll help them later in life.
Healthy Habits for the Mind
Children’s minds are inquisitive, active, and curious but sometimes, kids can take things adults say at face value. This can lead to negative emotions and low self-esteem.
Just like the body, the mind of your child needs constant care and attention. Here are some ways to help.
Talking About the Child’s Feelings
Children go through many emotions in a day and when they throw tantrums, it means they’re having a wave of a big emotion that they can’t process or understand.
Being open with your kids about their struggles will teach them to come to you for support instead of keeping everything bottled up.
Doing Mindful Activities Together
The best way to teach your children mindfulness and self-care is to practice it yourself. For example, if you love doing yoga, invite the kids to do it with you.
This is a great bonding experience and a way to install a healthy wellbeing routine for them. Talk about how great you feel after you do yoga or meditation to encourage them to try it.
Teaching Children Positive Self-Talk
Kids’ brains are like sponges and will pick up on every single word and behavior towards them, especially the negative things. Whether these words come from their friends and classmates, their teachers, or their parents, the child will take them personally and think they’re not loveable.
What they pick up from their environment can easily become negative self-talk that can lead to many behavioral and emotional problems. If you catch yourself talking negatively to your kids, try to be mindful of the words you’re using.
They may be a momentary lapse for you but the child will remember them and direct them towards themselves. If you hear the child say something like “I’m stupid” or “I’m clumsy”, it’s likely someone said it to them.
Teach the child not to take this personally and replace these negative comments with positive self-talk will teach them to love and appreciate themselves. This is the foundation of a happy, fulfilled, emotionally healthy life.
Help Your Child Develop Healthy Routines With These Simple Tips
Whether you’re a new mom or have kids already in school, encouraging healthy routines for your children is the best thing you can do to set them up for success. Whether you’re promoting better sleep, self-care, or regulating their emotions, your kids will be forever grateful for these positive habits.
Want more parenting tips and tricks? Head over to our blog where we cover these topics to help you be the best parent for your little ones.
Surgical Procedure: What Is Buccal Fat Removal?
Nearly 18 million Americans undergo cosmetic surgery each year. Some of the most common procedures include breast augmentation, liposuction, rhinoplasty, and abdominoplasty.
Buccal fat removal is another highly-requested procedure. If anything, it’s often done with other forms of plastic surgery such as facelifts.
Interested? Wondering whether or not you should get the surgery? If so, we’ve got you covered.
We’ll be going over everything that you need to know about the surgical procedure below. Keep reading for more information!
What Is Buccal Fat Removal?
Buccal fat removal is a popular surgical procedure in which fat is removed from the lower part of the cheeks. More specifically, they’ll remove the buccal fat pads—a rounded mass of fat located between your facial muscles.
This will thin the cheeks and give you a more contoured look. Other surgery benefits include a rejuvenated facial shape, more defined cheeks, and increased self-confidence.
Who’s a Good Candidate?
You might be a good candidate for the procedure if you have excess fat in the cheek area. It’s also important that you’re in good physical health and at a healthy weight.
On the other hand, it’s not recommended if you have a narrow face or if you’re older (it can emphasize the signs of aging). It’s also not a good idea if you have Parry-Romberg syndrome, a rare disorder that causes the skin and soft tissues to deteriorate on one side of the face.
When in doubt, talk to a plastic surgeon—they’ll be able to determine whether or not you’re an ideal candidate.
Tip: Not all plastic surgeons are the same; we highly recommend doing your research when you’re looking for the best surgeon.
Potential Side Effects
Buccal fat removal is a relatively safe procedure. Like all surgeries, however, it can cause some side effects, some of which may require another surgery to correct.
Some possible complications include infection, excessive bleeding, salivary gland damage, facial asymmetry, hematoma, lockjaw, and facial nerve damage. Some individuals may also experience a negative reaction to anesthesia, which can potentially be life-threatening.
How much does buccal fat pad removal cost? Between $2,000 and $5,000. At the end of the day, it depends on various factors such as your location, the type of anesthesia used, and the surgeon’s level of experience.
And like most cosmetic procedures, it’s not usually covered by health insurance (ie. you’ll have to pay out of pocket). The good news is that most clinics offer payment plans, which you can inquire about during your visit.
Understanding the Surgical Procedure
Buccal fat removal is a good option for those who’d like a slimmer, more defined face. However, there are risks, which is why it’s so important to do your research beforehand—the last thing that you want is to jump into the surgical procedure without planning!
For more content like this, check out the rest of our health section!
A Quick Guide to Opening a Dispensary
When you want to start a business, it’s important that you choose a product that is plentiful and in-demand. The cannabis industry will earn a projected $22 billion in sales in the near future because it checks those boxes and others.
Whether you’re looking to start a recreational dispensary or a medical dispensary, there are several tips that you need to embrace. Keep reading to learn more about opening a dispensary that’ll bring in appreciative customers.
Understand Why You’re Opening a Dispensary
Before you open a dispensary, make sure to ask yourself one question — why? This is an important question that you’ll want to ask yourself for any business, but cannabis is growing at a rapid rate and prone to risks and issues that you might deal with when opening companies in other industries.
Once you know what you’re hoping to gain from opening a dispensary, you’ll be prepared to explore the variables that will also come into play.
Research and Source the Best Cannabis You Can Find and Stay Abreast of the Law
Next, you’ll need to learn more about the product that you’re selling. This means understanding the differences between Indica, Sativa, and hybrids, how edibles work, cannabidiol (CBD) products, and a host of other types of cannabis.
There are several excellent cannabis strains that you can look into that’ll want to taste and experience for yourself as you study the plant. Learn all about terpenes and the many different cannabinoids that are found in cannabis.
Acquire a Space to Open and Operate Your Dispensary
Draw up a business plan and figure out what kind of operating space you need. Think in terms of location, the number of square feet, what kind of layout you need, and several other factors.
Look into rezoning permits and the availability of properties for purchase in your area. Figure out how much you are willing to spend on a brand new property, and make sure it’s a cannabis-friendly bank that you get financing through.
Market Your Dispensary and Get Customer Feedback
It’s also important that you put together marketing campaigns for your dispensary. This is how you’ll put the word out about your business, so that you can begin attracting customers.
Having a quality location is half the battle since it generates foot traffic and allows you to bring in people organically. This is also important since many social media platforms and other outlets won’t allow you to purchase advertising space for cannabis businesses.
Incentivize your customers to spread the word by coming up with referral programs. Make sure that your business is on all of the cannabis listing sites and apps.
Creating branded merch is one of the best ways that you can market your dispensary. When people have keepsakes with your dispensary branding on them, they’ll be far more likely to come back.
Check out these custom stash jars for an idea of some great projects that you can try out.
Start a Dispensary on Your Terms
Consider the points above if you’re thinking about opening a dispensary and don’t know where to start. Understanding these points will be useful to you when you’re ready to hit the ground running in a way that is the most effective.
Check out more of our posts when you’d like to learn more about the cannabis business and a variety of other topics.
Five Tips for Cleaning Dental Appliances
Millions of people are using dental appliances for teeth straightening. Traditional braces, ceramic braces, and invisalign are the most popular types of dental appliances. Traditional braces make it quite tough to maintain proper oral hygiene. Therefore, more and more people are switching to invisalign. It is easy to remove and wear over teeth.
Although invisalign and other removable braces are quite helpful, they are tough to maintain for a long time. Many users remove their appliances and sleep. They put on the dental appliance after brushing their teeth and forget about cleaning the appliance!
Invisalign requires regular cleaning and this post will teach you how to keep your dental appliances clean!
Never clean your dental appliance with toothpaste!
Unlike traditional braces, modern dental appliances are made of softer and flexible materials. There are no metal brackets or wires! Cleaning new invisalign with toothpaste is quite risky because you can distort the size and the shape of the appliance. It won’t fit properly and it won’t help you in straightening your teeth.
Toothpaste contains abrasive ingredient that help us in removing plaque and stains. The same toothpaste is not designed to clean removal dental appliances. It will cause scratches and deform the shape of your appliance. Therefore, you must follow this tip!
Get a soft brush to clean the dental appliance:
Are you planning to use a regular toothbrush to keep the invisalign clean? It is a bad idea because that toothbrush is going to damage your dental appliance. You should get a separate brush to keep the invisalign or other dental appliances clean.
Look for a brush with soft bristles. It doesn’t need to be shaped like a toothbrush because any normal brush with soft bristles will do the job. It will make the cleaning and maintenance job much simpler!
Do not put your dental appliance in hot water for cleaning!
It will be a huge mistake if you put your flexible dental appliance in hot water for cleaning! Hot water will immediately deform the shape of your appliance and it won’t fit snuggly over your teeth. Eventually, you will have to buy a new appliance for teeth straightening and that’s quite expensive.
Always use normal drinking water to clean your appliance. You will get the appliance cleaner without damaging its shape.
If some people choose to boil the dental appliance for cleaning, some others prefer the use of bleach. They use the bleach to kill germs and freshen up the oral appliance. It is quite harmful, especially if you do not want something that smells and tastes like bleach.
Oral appliances can absorb cleaning bleach and smell like the same cleaning agent for many days. It will be impossible to put such a stinky appliance in your mouth. So, drop the idea of cleaning the appliance with bleach and do not listen to people, who recommend such weird solutions.
Do not leave the appliance on the table!
Various germs roam across our house. Those germs can severely affect your health. Even though the table looks clean, it is not a place to keep your dental appliance. Your appliance can catch dust and germs overnight and get even dirtier the next day.
Suppose you forget to clean the appliance, it will get into your mouth and affect your oral health. You should keep the dental appliance in a cleaning solution. Retainer brite is a product formulated specifically to clean dental appliances. Remove your appliance and put it into this product overnight. It will exterminate all the germs and you will get a perfectly cleaned dental appliance to use next day.
Dental appliances, such as invisalign are designed according to teeth structure of the user. These customized braces cost a lot of money. They can easily get dirty with germs, plaque, and food you eat. Therefore, proper cleaning is required to maintain that dental appliance. Try the suggested solutions to maintain the dental appliance for a long time.
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