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How to Develop a Self-Care Plan

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How to Develop a Self-Care Plan

It is necessary to take good care of your mind, body, and soul daily, not just when you are not feeling great. Little practices like exercising regularly, eating right, reducing stress, and taking time off when necessary can lead to a healthy and happy lifestyle. When you are developing a self-care plan, keep in mind that you will not find a one-size-fits-all option. Everyone has different needs, lifestyles, strengths, and limitations. Therefore, as you develop a self-care plan, factor in your needs, then develop a holistic self-care routine.

What Does Holistic Self-Care Entail?

Selfcare comes with different components, and each needs to be nourished to lead a fulfilling life. The common aspects of self-care include:

  • Physical
  • Professional
  • Relationships or connections
  • Psychological
  • Spiritual
  • Emotional

All these are aspects that you deal with on a daily basis. While your professional life may be healthy, you may find that your emotional life is lacking. That means when you are developing a self-care plan, you also have to consider which areas need improvement and which ones you are doing well. That being said, here are ways you can develop a self-care routine in all these aspects.

Physical Self-Care

The first thing that often comes to one’s mind when one hears self-care is the physical part of it. This type of self-care not only helps you stay fit but also makes you calm and happy. When looking for a plan, look for the things you love doing and add them to your schedule. Examples of activities you can do include:

  • Exercising (running, cycling, walking, or taking a fitness class)
  • Dancing to a favorite song
  • Getting a massage
  • Taking a bubble bath
  • Getting enough sleep etc.
  • Eating a healthy diet
  • Complementing your diet with supplements from a reputable vitamin manufacturer

Professional Self-Care

Professional self-care involves taking care of your work life and doing your responsibilities. This is something you need to practice whether you are an employer or employee. As an employer, ensure you are creating a positive work environment. This leads to a peaceful and productive company. If you are looking into investing, plan and consult with a financial advisor. Whether you are interested in investing in private label supplements for wellness or real estate, it is good to have a business plan at hand. As an employee, strive to improve your skills as that helps grow your professional life. Also, set boundaries on the kind of relationship you have with other co-workers and customers.

Relationships

It is also important to look at how you can maintain healthy and supportive relationships with those close to you. Start by prioritizing close relationships with family members, partners, and children. Also, be there for your friends, attending their special events and supporting them.

Psychological Self-Care

Psychological self-care includes pursuing activities that allow you to clear your head and make rational decisions or engage with other people intellectually. For a manageable personal and work life, you cannot neglect psychological self-care. Here are some of the things you can do.

  • Participate in a hobby that is not related to work
  • Write a journal
  • Make time to relax
  • When outside the office, turn off your work phone or email
  • Make time for positive engagements with friends and family.

Spiritual Self-Care

Spiritual self-care is necessary, whether you are a religious, agnostic, atheist, or otherwise. Any activities that allow you to nurture and connect with your soul fall under spiritual self-care. Majorly, the practice is about connecting yourself to your inner spirit. For some, this may involve honoring a higher being (God, the universe, or whatever you believe in). For others, this may take a different turn. Either way, some of the ways to practice spiritual self-care include:

  • Going to church/ mosque/ temple etc.
  • Doing yoga
  • Spending time in nature

Emotional Self-Care

This involves allowing yourself to feel emotions while improving your emotional literacy. It is also learning to manage stress effectively, navigating feelings, and increasing empathy. Some of the ways you can enhance your emotional care are as follows:

  • Making time to reflect on what you are feeling
  • Saying no when you are not comfortable doing certain things
  • Being kind to yourself and others
  • Having emotional boundaries

When creating a self-care plan, you can pick one or two activities from each category and start doing them. Eventually, these things become a part of you, enhancing your general well-being.

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Some Surprising causes of acne you might have overlooked

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Some Surprising causes of acne you might have overlooked

Even though it’s tempting to attribute your breakouts to stress or the three pieces of pizza you had over the weekend, the fact is that your pimples might be caused by one of several lesser-known acne triggers.

Dermatologist Bruce Katz, MD, of the Juva Skin & Laser Center in Manhattan, shares various factors contributing to acne, including a group of skin bacteria known as P. acnes, hyperactive oil glands, and pores get clogged with dead skin cells. However, the exact cause of an outbreak storm is not usually immediately apparent. This article will discuss probable triggers you might have overlooked. However, it is essential to note a simple over-the-counter medication is available. The zit patch is almost unnoticeable on your skin and provides relief to prevent scarring.

Mobile Phones

A pimple large enough to become a subject of conversation on its own may result from making an excessive number of phone calls on your iPhone. Pimple-producing oils are drawn to the surface when you press your cheek and chin on your phone. Those oils, as well as acne-causing bacteria, accumulate on your phone, along with any other germs already present.

Skin specialist Eric Schweiger, MD, clinical instructor of dermatology at Mount Sinai Medical Center in New York City, discusses what he refers to as “mechanical acne,”; which happens among violinists who develop acne around the chin and football players who wear a chin strap. The repeated action causes friction to build up by not allowing the pores to air. Unfortunately, we see more and more related results with cellphones.

Solution: Rub the phone with light alcohol to remove accumulated oil and use hands-free devices to minimize contact.

Styling Products

While styling products can help reduce frizz and make your hair silky soft, they can also trigger outbreaks around your hairline called “pomade acne.” Oil-based products and cosmetics can cause acne. However, most might be unaware that it is not necessarily their cosmetics causing the breakouts, but rather their hair product that rubs against their face when they are resting. It’s comedogenic, which means it’s similar to putting oil on your skin.

Solution: Use oil-free gels and sprays. When using hair products, avoid hairline and skin, and remember to wash your hands after each use to prevent contact with your face.

Your significant other

If you’re having trouble figuring out what’s causing your pimples, it’s possible that being intimate with your partner is to a fault. Breaking out after having a physical encounter is often referred to as “consort acne.” For example, if your partner is wearing hair gel and you snuggle up, the gel may go on your face and induce acne. Likewise, the oils from someone’s hair can get on your skin and create breakouts if you’re sharing a pillow with them.

Solution: Ask your partner to use non-acne-inducing products or simply products that cause your flare-ups.

Your toothpaste

Typically you can use fluoride toothpaste as an on-the-spot pimple fighter; however, reports show that some individuals may have sensitivity to fluoride toothpaste and causes breakouts. Switch toothpaste and observe that they are breaking out; they are most likely experiencing this phenomenon. Active components like fluoride and sodium lauryl sulfate can irritate the skin and cause breakouts.

Hard Water

Water may be either hard or soft, depending on its composition. The term “hard water” does not accurately represent the natural sensation of the water. Instead, it is referred to as hard water due to mineral deposits like calcium and magnesium inside the water molecules. When water penetrates the ground and absorbs calcium and magnesium, it hardens and crystallines. The mineral residue left on the skin by hard water is common. This film has the potential to block pores and cause outbreaks.

Solution: Consider using filtered water for your face

After implementing the suggested solution and an occasional flare-up still occurs, relying on the zit patch is easy. It works to bring medicine to deeper layers of your skin, avoiding further infection.

How do zit patches work?

Zit patches are little stickers that have a wound-healing gel that is slightly sticky, known as hydrocolloid. More significant variants- “blister bandages,” are all intended to accomplish the same goal: to speed up the healing process of your skin.

Zit patches absorb any drainage from the pimple and seal the lesion to avoid further damage to the location, such as plucking. Then, using it relatively simple, you attach the transparent patch over to the affected skin, follow the recommended duration, and are painless as your zit problems magically disappear.

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Health

How To Recover Naturally From A Cold

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How To Recover Naturally From A Cold

If you recently caught the common cold and are still trying to fight your way out of the toughest symptoms, you may be searching for simple and natural methods for cold recovery. Whether you’re considering taking homeopathic cold medicine or supplements or whether you’d rather rest and let your body heal on its own, there are a few old tips and tricks that could help get you back up on your feet and feeling great again in a hurry. When you’re suffering from cold symptoms, these rules of thumb can help you recover as speedily as possible.

Stay Hydrated

Besides taking your cold prevention vitamins to avoid deficiencies while you’re sick, one of the most important tips to follow is to stay hydrated. Hydrating your body:

  • Allows for better blood circulation
  • Helps your white blood cells fight off the cold virus more effectively
  • Flushes out any toxins that may be making you feel sickly and helps ease your most irritating cold symptoms, including congestion
  • Keeps you feeling energetic and prevents the complications of dehydration
  • Often provides healthy electrolyte replenishment and sometimes a boost of antioxidants and other nutrients, depending on the types of beverages you’re drinking

If you’re not a fan of keeping a large water bottle at your side at all times, the good news is that there are numerous ways to stay hydrated while sick. You can have your pick of multiple types of nutritious and often tasty liquids to help keep your body hydrated, including:

  • Clear chicken soup broth
  • Warm water with slices of lime or lemon for a quick vitamin C boost
  • Low-sugar, unprocessed fruit juice
  • Plain, filtered tap water
  • Coconut water or coconut milk
  • Herbal teas and caffeinated teas, including mint tea, chamomile tea, lemon tea, green tea, ginger tea, rooibos tea, echinacea tea, and hibiscus tea

Try OTC Homeopathic Medication

In addition to keeping your body hydrated to help it heal itself, one of the most helpful natural and homeopathic cold remedies is to try over-the-counter medications or supplements. For example, you could address some of your top symptoms by taking:

  • Pulsatilla to address nasal discharge at night
  • Sulphur iodatum to help get rid of post-nasal drip and other lingering cold symptoms after recovery is already underway
  • Allium cepa to relieve runny noses and constant sneezing
  • Belladonna to help lower high temperatures accompanied by cold sweats
  • Arsenicum album to clear up congestion and soothe sore throats or achy chests
  • Kali muriaticum to relieve ear pressure and help soothe congestion

You may be under the impression that recovering from a severe cold requires prolonged rest and copious amounts of medication, but the truth is that there are numerous natural approaches that can help ease your symptoms and get you back on your feet quickly and easily. From keeping hydrated to trying over-the-counter homeopathic medication and supplements, these tips and tricks could help you get over the common cold in a jiffy. Try them out the next time you’re hit with a bout of horrible cold symptoms.

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Health

What Is Laser-Assisted Liposuction? A Closer Look

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Liposuction is a hugely popular cosmetic surgery option. Every year, over 250,000 liposuction procedures are performed in the US. For years, it’s been a favorite treatment option for those looking to lose a little weight in certain problem areas.

But lately, there’s been a new type of fat reduction on the block that’s catching the attention of men and women everywhere. Laser-assisted liposuction is a type of liposuction that is less invasive and can be more effective in getting rid of unwanted fat.

If this option sounds interesting, then this is the guide for you. Read on for everything you need to know.

What Is Liposuction?

Today, there are many different types of liposuction. Traditional liposuction is a type of invasive plastic surgery designed to target and remove specific pockets of fat on the body.

During the procedure, you’ll be put under a general anesthetic, and fat will be sucked out of your body via a small tube. With this type of liposuction, there’s a considerable amount of recovery time, usually a couple of months.

Benefits of Laser-assisted Liposuction

Laser liposuction, on the other hand, is a much quicker and less invasive procedure. Usually, you will be put under local anesthetic, rather than general. During the procedure, a laser is used to melt the fat in your body before it’s suctioned out.

Patients like this treatment option for a few different reasons. First, the results are instantaneous.

With traditional liposuction, you’ll need to wait several weeks for bruising and swelling to go down to see results. But with the laser-assisted variety, you’ll only need around a week of recovery before you’re pretty much back to normal.

Another big benefit of laser-assisted liposuction is that it stimulates collagen growth. This is great news because collagen is responsible for skin elasticity and stretchiness, among other things. This means that the procedure actually produces a skin-tightening effect, leaving your body looking more youthful and toned.

Another great thing about laser-assisted liposuction is that, unlike some other non-invasive procedures, it is permanent. This means that the fat removed will never return. You should note, however, that it is possible to put on weight following your procedure, so this is something you’ll need to maintain through a healthy lifestyle.

The Cost of Liposuction

As with many other types of surgery, liposuction costs will vary depending on a few different factors. Where you have your procedure done can make a huge difference. As can the reputation of the clinic or surgeon you choose.

According to the American Society of Plastic Surgeons, the average cost of traditional liposuction is currently around $3,600. Laser-assisted liposuction, meanwhile, has a cost of around $5,450. This comparatively more expensive price is often justified by patients because of the amazing results it produces.

Achieve Your Dream Body Today

Thanks to advances in science, new technologies, and medicine, quicker and less invasive treatment options are being created all the time. If you’d like to achieve your dream body in 2022, why not look into Laser-assisted liposuction today? If you’re looking for more beauty tips and tricks, check out the rest of our content now.

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