Connect with us


16 Healthy Foods – Foods For Good Fitness.



Here is the list of the healthy foods, their nutrient intakes, and their medicinal and healing properties. This list will help you to make your shopping list for a healthy and season-adapted diet.

16 Healthy Foods

healthy foods

1. Garlic

USE: Garlic cloves, chopped or pressed, as a condiment. Or whole garlic cloves in oil, as an aperitif. Improves the immune system in the event of illness. Considered more effective than antibiotics to fight stomach upset caused by bacteria. Including pneumococcus (= pneumonia) and Staphylococcus aureus.

Aphrodisiac, a natural antioxidant, reduces blood pressure, heals intestinal disorders. Stimulates the liver for the elimination of toxins, a source of vitamins and minerals.

Prevention against cancers of the colon, breast, prostate. Consume 1 to 2 cloves. Raw and chopped a day for a cure of prevention. In case of illness, increase the dose up to 4 to 6 pods.

healthy foods

2. Red cranberry

USE: Fruit acidulated consuming raw or cooked. Excellent in jam with “hunt” and cooked pears. Medical use: used as a remedy against menopause.

GET: One finds in the same meadows as the blueberries.

healthy foods

3. Pineapple

USE: A fruit recommended for diets to lose weight because it decreases water retention. It also reduces the pain in case of sore throat.

healthy foods

4. Avocado

healthy foods

USAGE: Native to Mexico, avocado contains all the nutrients necessary for the survival of the human being. Provides vitamins A, B6, C, D, E, K. Rich in dietary fiber, Omega-3 fatty acids and potassium.

Excellent for the heart and brain. Reduces cholesterol in the blood vessels and blood pressure. Rich in folic acid: good for cell tissue development (especially during pregnancy). Reduces symptoms of Alzheimer’s disease and other degenerative diseases. Good for weight loss diets. Excellent against arthritis.

OBTAINING: Organic European avocados are on sale in supermarkets at the end of winter / early spring. From the summer they come from tropical countries too far away.

Description: E:\Shary\\ARTICLE\Article 11\sadf-6-1024x682.jpeg

5. Beet

USE: Although often used to feed animals, beetroot root is an excellent source of nutrients for humans. Consumed in salad or juice. Reduces blood pressure almost instantly.

Prevention against cancers of the prostate and breast, low limit of the development of cancer cells. 100 grams of beet contain enough dietary fiber for daily intake. Making it an excellent remedy for intestinal disorders. Beet juice is a “potion of vigor” to consume before physical exertion!

healthy foods

6. Cranberry

USE: This fruit is a powerful diuretic. Regular consumption of this fruit reduces the risk of urinary tract infection. Women who have recurrent cystitis should consume it for life.

CULTURE: Large cranberry of American origin.

GET: There are large bottles of cranberry juice in some large areas: 1 large glass of juice equals 250g of fruit.

healthy foods
healthy foods

7. Carrot

USE: Root sweet taste, to consume raw, cooked, or in juice. Rich in potassium, carotene, vitamin A, dietary fiber, pectin. Anti-diarrhea remedy.

GET: Buy organic carrots from your area.

healthy foods

8. Hemp

USE: Plant of the same family as the hops, one of the first cultures made by the man (approximately 8’000 years) due to its extreme utility and efficiency.

There are about 40’000 products derived from hemp: string, hemp wool, oil, textiles, bricks (hempcrete). And, of course, the cannabis consumed for its psychoactive effects (THC). One of the reasons why the culture of these plants is forbidden in most countries.

There are medical treatments based on hemp that are allowed, especially to treat the effects of multiple sclerosis, AIDS or cancer.

GET: It is possible to find seeds of hemp crushed on the internet. It is a dietary supplement rich in vitamins and fatty acids. Without psychotropic effects, which can be added to yogurts, Birchers, salads etc.

healthy foods

9. Chestnuts

USE: Good source of mineral salts and vitamins B and C, effective to prevent obesity or diabetes.

GET: Eat “hot chestnuts” in the winter for vitamins!

healthy foods

10. Green cabbage, cauliflower, broccoli

USE: Excellent intake of vitamins B1, B2, B3, B4, B5, B6, B9, C and K. Omega-3 fatty acid intake. Antioxidant, detoxifier, prevention against cardiovascular diseases and several types of cancers.

Digestive, anti-inflammatory effective for prevention against arthritis, obesity or diabetes. Protects against inflammations and obstructions of arteries and nerve fibers. And reduces the risk of cardiovascular disease. The stem and leaves are also edible.

healthy foods

11. Lemon

USE: A vitamin C bomb with many uses. Boil lemons with the skin for at least 10 minutes to get a horse remedy for flu and colds, take with honey, cinnamon etc.

lemon is one of most healthy foods. Lemons are also good against depression and stress, detoxifying, digestive, diuretic, anti-rheumatism. Act against the aging of the skin, hunt insects. A natural disinfectant (against skin infections. But also against molds in the fridge or on the kitchen furniture) act against the toothache.

Also used as a remedy against warts, as an addition to laundry. As a neutralizer of bad smells. And as a natural bleach for hair (1/4 lemon juice + 3/4 water. Brush the hair, let it dry in the sun, 1x / day for 1 week).

CULTURE: The lemon tree is a tree of the Mediterranean regions.

OBTAIN: Buy organic lemons from the region closest to you, at the market or produce department.

healthy foods

12. The healthiest foods on the planet: Spinach

USE: Strengthens the retina, fights macular degeneration (= prevention against a disease that blinds the elderly)

healthy foods

13. Fennel

USE: A vegetable with digestive virtues that goes well with fish. The seeds can also be eaten, in cereal bread or in a mixture of digestive spices after the meal (Indian style).

healthy foods

14. Strawberry

USE: Strawberries, like many other berries, are excellent food for the faculties of the brain.

CULTURE: Strawberries grown in the fields, or wild strawberries (also called strawberries of the four seasons) in the wild. They are found in clearings.

If the forest takes over, the strawberries give way to raspberries, then to brambles (wild mulberries). Collect wild strawberries only in wild areas without passage of people or pets.

GET: In the wild, or at the market and fruit shop in the spring. It is sometimes possible to pick directly from the producer.

healthy foods

15. Ginger

USE: Root, to consume cooked. Used in Asian cuisine for its special flavor, this “super-spice” has an incredible number of health benefits. Anti-inflammatory, anti-toxins and blood purifier, reduces the risk of food poisoning (especially for fruits sea).

High magnesium, which helps relieve muscle aches and pains. Used in herbal tea to fight colds, sinusitis, migraine, and sore throat. Good for weight loss diets.

OBTAIN Ginger roots in organic stores or exotic produce stores. Ginger herbal teas, with teas and infusions. Ginger confit, at the market, in the stalls of dried fruits: extremely particular taste but guaranteed effect!

healthy foods

16. Pomegranate

USE: Unclog arteries, prevention against cardiovascular diseases.

OBTAIN: in juice and with a little luck in the exotic fruits section. Avoid grenadine syrup, which often contains 0% fruit extract.

healthy foods

Thanks for Reading

Visit Again

Thank You.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


A Drainage Company Is Providing New Ways To Solve Drainage Problems



It can be frustrating when you can’t seem to get rid of a 通渠 problem. But with the help of a drainage company, sometimes all you need is a new way to approach the problem. Drainage companies are providing new and innovative ways to solve drainage problems. For example, one company is using floating gardens to improve water retention in soil. This helps reduce the amount of water that needs to be drained from areas, which in turn reduces the amount of damage done by drainage issues.

What are some of the traditional methods for solving drainage problems?

Traditional methods for solving drainage problems often involve digging trenches and installing pipes to carry water away from a property. However, this approach can be costly and time-consuming. In the past, homeowners have also used rain barrels and cisterns to collect water runoff. But these methods can also be difficult to install and maintain.

Now, a drainage company is providing new ways to solve drainage problems. The company’s products include systems that use underground channels to move water away from a property. These systems are generally more affordable than traditional solutions and they’re easier to install because they don’t require trenching or piping.

The systems work by using gravity to move water downhill through tunnels that are several inches wide and several feet deep. The channels are installed beneath the ground at a height that allows them to capture all of the water that falls on the property.

The benefits of using drainage companies

通 渠 公司are a great way to solve drainage problems. They use their experience and knowledge to come up with solutions that will work best for your property. They can identify the problem and come up with a solution that will fix it. This is a valuable resource for homeowners who are looking to get their drainage in order. Drainage companies are also helpful in solving other problems on your property, such as leaks and flooding. They can help you identify the source of the problem and come up with a solution.

Common drainage problems

Drainage problems can be frustrating and time-consuming to fix. A drainage company is providing new ways to solve drainage problems.

One common drainage problem is clogged drains. Clogged drains can cause flooding in your home or business, and can be difficult to fix. A drainage company can help you unclog your drains quickly and efficiently.

Another common drainage problem is backups. Backups can cause water damage in your home or business and can be difficult to fix. A drainage company can help you prevent backups from happening by installing a drainage system that fits your specific needs.

Finally, a drainage company can also help you troubleshoot drainage issues if they occur. By understanding the root of the problem, you may be able to solve the issue yourself without calling a professional.


Drainage is an essential part of any landscape. By properly designing and installing drainage systems, homeowners can ensure that their yards remain healthy and free from water damage.



Continue Reading


What movie is a physicological thriller?



Do you enjoy being scared senseless by watching a thriller movie หนังฟรี? If so, you’re in for a treat because there are plenty of them to choose from. In fact, it can be tough to narrow it down to just one. But what is the ultimate thriller movie? That’s a tough question to answer, but we’ll try. Stay tuned as we explore some of the best physiological thrillers out there. You may be surprised by some of our choices!

What kind of movie would you classify as a “psychological thriller”? This is a term that is used often, but what does it actually mean? A psychological thriller is a type of film that usually explores the minds of its characters and their motivations. These movies can be very suspenseful and keep you guessing until the end. They are sometimes called “mind-fuckers” because they mess with your head! So if you like to be kept on the edge of your seat, then check out some of these psychological thrillers.

Movies are often a way to escape the troubles of our everyday lives. We can lose ourselves in the story and forget about our problems for a little while. But sometimes, a movie is more than just entertainment. It can be a tool for exploring our deepest fears and anxieties. In today’s post, we’ll explore the psychological thriller genre and discuss some of its most famous examples. Whether you’re looking for a good scare or simply interested in film analysis, keep reading for our take on this unique genre!

What movie is a physiological thriller? This may seem like a question with an obvious answer, but the truth is that the line between psychological thrillers and horror movies is sometimes blurred. In fact, many people use the two terms interchangeably. But what really sets psychological thrillers apart from horror flicks? Is it simply the subject matter or are there other distinguishing factors at work?

In this blog post, we’ll take a closer look at psychological thrillers and explore what makes them so unique. We’ll also discuss some of the most popular films in this genre and consider why they’ve become so iconic. So if you’re looking for something a little different in your movie-watching experience, be sure to check out our analysis of psychological thrillers!

The psychological thriller is a genre combining the thriller and psychological fiction genres. It is commonly used to describe literature or films that deal with psychological narratives in a thriller or thrilling setting.

The Silence of the Lambs (1991)


This film adaption of Thomas Harris’s classic novel follows a young FBI cadet named Clarice (Jodie Foster) who needs help tracking down a serial killer. She ends up seeking the expertise of former psychiatrist and incarcerated cannibal murderer Dr. Hannibal Lecter (Anthony Hopkins) and the results are just as unsettling as you’d think.


What makes a movie a psychological thriller?

They feature protagonists and antagonists driven by obsession or violence, with an emphasis on internal tension and conflict. Within every psychological thriller, the core mystery is crystalized by the inner workings of a disturbed mind.

What is the best psychological thriller?

15 Best Psychological Thriller Movies That Will Make You Question Everything

The Silence of the Lambs (1991) Orion. …

  • The Girl on the Train (2016) UniversalUniversal. …
  • Get Out (2017) UniversalUniversal. …
  • The Sixth Sense (1999) Buena Vista. …
  • Black Swan (2010) FoxFox. …
  • American Psycho (2000) …
  • Gone Girl (2014) …
  • Us (2019)…

Conclusion :

While the psychological thriller genre has been around for a while, it seems to be gaining in popularity as of late. What is it about these movies that keep us glued to the screen? Is it the suspenseful plot line? The surprise ending? Whatever it may be, one thing is for sure – we can’t seem to get enough of them. Have you seen any good psychological thrillers lately? If so, let us know what you thought of them in the comment section below.

While the psychological thriller genre is broad, most films that could be classified as such share certain characteristics. They are suspenseful, often leaving viewers on the edge of their seats, and they explore the dark side of human psychology.


Continue Reading


Mortgage Refinance Toronto – Consolidate Your Debts with Mortgage Refinance



Mortgage refinance Toronto is a popular method for people to consolidate their debts. This type of loan allows people to borrow against their home or other valuable asset. A variety of banks and private companies offer loans against property. Depending on the circumstances, people use these loans for various purposes. Toronto mortgage lending companies offer low interest rate loans with a comprehensive process. Here’s how to get started. Here’s a simple overview of how this type of loan works.

While bad credit can limit the opportunities for a better mortgage rate, there are steps you can take to improve your credit. However, the bad news is that if your credit score has deteriorated as a result of the credit crunch, you may have a harder time qualifying for a refinance. The Canadian Mortgage and Housing Corporation has put in place stringent new rules to curb this trend. But these restrictions apply only to new high-ratio mortgages.

The COVID-19 pandemic has impacted the financial world, making it harder for Canadians to get a mortgage. Lenders are hesitant to make a deal with unemployed individuals. Therefore, existing homeowners will need to prove their employment status and income. Unemployment may make it more difficult to show steady income, but businesses are slowly returning and businesses are opening. If you’re unemployed, collect evidence of consistent income as you continue to look for a new job.

Many homeowners seek Mortgage refinance Toronto to take advantage of lower interest rates. Your current mortgage probably carries a higher interest rate than the best available in Ontario. The process of mortgage refinancing can help you pay off your debt faster, enabling you to accumulate equity faster. In addition, it can help you make lifestyle purchases faster. Those who use mortgage refinancing for debt consolidation can also benefit from lowered monthly payments and faster home equity buildup. Get in touch with Loans Geeks to get home equity loans Toronto.

When you decide to refinance your mortgage, you can choose between adjustable and fixed rate options. The adjustable rate option can lower your monthly payment, while the fixed rate option eliminates the risk of future interest rate hikes. While mortgage refinancing is an excellent way to make your debts manageable, it is crucial to get your debts under control before you begin the process. A licensed Mortgage refinance Toronto agent will ensure that you get the best terms and lowest rates possible.

Refinancing a home can be a complex process, and you may want to get help from a mortgage broker or a real estate lawyer. Depending on your experience level and the complexity of the transaction, a real estate lawyer or mortgage broker may be a wiser choice. A lawyer or broker can explain the steps and explain all the fine print. You should also take note of any fees that may be associated with refinancing your home.

Once you’ve decided to refinance, you’ll need to gather all the required documents. The lender will require proof of income, recent tax returns, and asset statements. Whether you’re moving to a new place or simply renovating your current home, a Mortgage loans Toronto can help you find the best mortgage solution. You can even use the money to renovate your home or finance some home improvements. The benefits of refinancing a home mortgage are numerous and are worth considering.

A good option for a mortgage refinance Toronto is to get a lower interest rate than what you currently have on your mortgage. In some cases, you can get much lower interest rates with a mortgage refinance, but it’s important to consider the cost. Generally, it’s best to refinance when the new interest rate is 1% lower than your current interest rate. There are also some hidden costs.

Mortgage refinancing Toronto can help you to get a lower interest rate and pay off your existing loan faster. This is because mortgage refinancing allows you to use your equity in the home to replace the existing debt. It’s also a great way to get an increased loan amount to finance bigger expenses. You should get to private mortgage lenders Toronto. Another great benefit of mortgage refinancing is that you can port your current mortgage to another home. In Toronto, a mortgage refinance can also help you with home renovations or port your existing loan.

A mortgage broker is another option for homeowners who want to refinance their home. The broker understands your current financial situation, market rates, and the math behind mortgages. While refinancing is popular, it’s not a sure thing. It involves reappraisal of your house, a new title search, and additional fees. It’s also possible that the value of your home has dropped since you took out your first mortgage. Even if the value has increased, you may not be able to refinance your mortgage because you don’t have enough equity in your home to qualify.


Continue Reading


How to Minimize Moving Costs by Preparing Ahead How to Minimize Moving Costs by Preparing Ahead
Business7 hours ago

How to Minimize Moving Costs by Preparing Ahead

Are you thinking about moving? Moving can be an exciting time in your life, whether this is a move to...

What are Stockbrokers? What are Stockbrokers?
Crypto8 hours ago

What are Stockbrokers?

A stockbroker is an expert in the financial industry who helps clients place trades on the market. A stockbroker may...

Men’s Fashion Trends 2022-2023 by Beige & Brown Men’s Fashion Trends 2022-2023 by Beige & Brown
Fashion8 hours ago

Men’s Fashion Trends 2022-2023 by Beige & Brown

The end of the pandemic has made men more keen on wearing clothes. They want to go out and enjoy...

Sun Safety Sun Safety
Life Style9 hours ago

Sun Safety: A Guide for Parents

Are your kids safe and healthy while they are outside in the summer sun? Even with sunscreen, the sun shining...

How 3D Scanners Are Used in Dentistry How 3D Scanners Are Used in Dentistry
Health9 hours ago

How 3D Scanners Are Used in Dentistry

3D scanners are revolutionizing the world of dentistry. Utilizing 3D scanners for dentistry is becoming increasingly common. This technology provides...

What to Consider When Hiring Employees What to Consider When Hiring Employees
Business9 hours ago

What to Consider When Hiring Employees

The average employee stays at a job for 4.1 years. Of course, finding long-term employees is vital if you operate...

Sports Bidding 2023 Sports Bidding 2023
Sports9 hours ago

Sports Bidding 2023: A Complete Guide for Beginners on How to Turn Your Memorabilia into Cash?

Investing in sports memorabilia is one of the best investments you can make. But are you ready to get started? Here’s...

How Can a Numerology Reading Optimize Your Life Path? How Can a Numerology Reading Optimize Your Life Path?
Life Style1 day ago

How Can a Numerology Reading Optimize Your Life Path?

Have you started seeing double digits everywhere, especially 11:11 when checking the time randomly? That’s because nothing is a coincidence in this...

Tests Show Contaminants In The Water At Camp Lejeune Tests Show Contaminants In The Water At Camp Lejeune
Health1 day ago

Explaining Further: Tests Show Contaminants In The Water At Camp Lejeune

Camp Lejeune water contamination is a case that has been in the news for years. It is a case that...

3 of the United States’ Largest Product Liability Cases Explained 3 of the United States’ Largest Product Liability Cases Explained
Law1 day ago

3 of the United States’ Largest Product Liability Cases Explained

The US has been host to many extremely high-profile product liability cases over the last ten decades. These cases often...