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Five Tips for Cleaning Dental Appliances

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Five Tips for Cleaning Dental Appliances

Millions of people are using dental appliances for teeth straightening. Traditional braces, ceramic braces, and invisalign are the most popular types of dental appliances. Traditional braces make it quite tough to maintain proper oral hygiene. Therefore, more and more people are switching to invisalign. It is easy to remove and wear over teeth.

Although invisalign and other removable braces are quite helpful, they are tough to maintain for a long time. Many users remove their appliances and sleep. They put on the dental appliance after brushing their teeth and forget about cleaning the appliance!

Invisalign requires regular cleaning and this post will teach you how to keep your dental appliances clean!

Never clean your dental appliance with toothpaste!

Unlike traditional braces, modern dental appliances are made of softer and flexible materials. There are no metal brackets or wires! Cleaning new invisalign with toothpaste is quite risky because you can distort the size and the shape of the appliance. It won’t fit properly and it won’t help you in straightening your teeth.

Toothpaste contains abrasive ingredient that help us in removing plaque and stains. The same toothpaste is not designed to clean removal dental appliances. It will cause scratches and deform the shape of your appliance. Therefore, you must follow this tip!

Get a soft brush to clean the dental appliance:

Are you planning to use a regular toothbrush to keep the invisalign clean? It is a bad idea because that toothbrush is going to damage your dental appliance. You should get a separate brush to keep the invisalign or other dental appliances clean.

Look for a brush with soft bristles. It doesn’t need to be shaped like a toothbrush because any normal brush with soft bristles will do the job. It will make the cleaning and maintenance job much simpler!

Do not put your dental appliance in hot water for cleaning!

It will be a huge mistake if you put your flexible dental appliance in hot water for cleaning! Hot water will immediately deform the shape of your appliance and it won’t fit snuggly over your teeth. Eventually, you will have to buy a new appliance for teeth straightening and that’s quite expensive.

Always use normal drinking water to clean your appliance. You will get the appliance cleaner without damaging its shape.

Avoid bleach!

If some people choose to boil the dental appliance for cleaning, some others prefer the use of bleach. They use the bleach to kill germs and freshen up the oral appliance. It is quite harmful, especially if you do not want something that smells and tastes like bleach.

Oral appliances can absorb cleaning bleach and smell like the same cleaning agent for many days. It will be impossible to put such a stinky appliance in your mouth. So, drop the idea of cleaning the appliance with bleach and do not listen to people, who recommend such weird solutions.

Do not leave the appliance on the table!

Various germs roam across our house. Those germs can severely affect your health. Even though the table looks clean, it is not a place to keep your dental appliance. Your appliance can catch dust and germs overnight and get even dirtier the next day.

Suppose you forget to clean the appliance, it will get into your mouth and affect your oral health. You should keep the dental appliance in a cleaning solution. Retainer brite is a product formulated specifically to clean dental appliances. Remove your appliance and put it into this product overnight. It will exterminate all the germs and you will get a perfectly cleaned dental appliance to use next day.

Final thoughts:

Dental appliances, such as invisalign are designed according to teeth structure of the user. These customized braces cost a lot of money. They can easily get dirty with germs, plaque, and food you eat. Therefore, proper cleaning is required to maintain that dental appliance. Try the suggested solutions to maintain the dental appliance for a long time.

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Health

6 Tips for Transitioning to a Senior Nursing Home

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6 Tips for Transitioning to a Senior Nursing Home

If you’re 65 or older then you’re not alone. Today, the population around the world is aging, and people over 65 are expected to rise to 2 billion by 2050.

As you age, you’re more likely to need a senior nursing home for extra care and help. But how can you transition to one after being on your own for so long?

We’re here to help! Read this guide on tips to transition to nursing homes today.

  1. Start Downsizing

Whether you’re moving into nursing care or assisted living, you’ll want to start downsizing now. Downsizing and moving into a retirement home can be a long process, so it’s best to get started now.

Have a loved one help you and decide which items will be trash, donated, or placed in storage. You can also consider giving certain items to family as well.

  1. Join Community Activities

As soon as your loved one moves in, it’s a good idea to encourage them to join different community activities at the nursing home. See what activities they have going on that might suit them. Group classes are also a way for your loved one to make friends while they’re there.

  1. Be Present

Be present when your family member goes into a senior living facility. Make sure that you go and see them to find out how they’re doing.

If you don’t, they can wind up feeling lonely and isolated. Visits are a great way to ensure that your loved is receiving the care that they should as well.

  1. Meet the Staff

Before your loved one heads into an assisted living facility, it’s important for both of you to meet the staff in advance. Make sure that they feel comfortable with the staff as well, and can ask questions.

This is also a great opportunity to speak with the staff and let them know their music preferences, food likes, health issues, etc. You can also discuss their preferred lifestyle as well.

  1. Customize the Space

When it comes to a retirement home, you want your loved one to feel comfortable in the space. Customize the living space so that they feel like they’re home.

This can include their favorite furniture, family photos, wall decor, a wreath for the door, etc. Let your loved one be a part of the decision-making process so that they feel included. Make sure that the place that you choose they’re comfortable with.

  1. Schedule Outdoor Visits

Make sure that your loved one is able to keep up with their old hobbies and likes such as taking them out to socialize with old friends. Have a schedule set up in order to have set days that they can head out and see those they care about.

How To Be Comfortable in a Senior Nursing Home

After exploring this guide, you should have a better idea of how to be comfortable in a senior nursing home. Take your time making sure that your loved one is nice and cozy where they are.

Would you like to read more informative lifestyle content? Be sure to check out our other articles today.

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Health

Headache vs Migraine: What’s the Difference?

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Headache vs Migraine

Do you experience frequent headaches? Have you been wondering whether or not these headaches were migraines?

Many people use “migraine” when they mean headache. When it comes to a headache vs migraine, however, there is a legitimate difference between the two.

We’re here to talk about the difference between a migraine and a headache so you know what you’re experiencing and how to treat it. Read on to learn more.

What Is a Headache?

“Headache” is somewhat of an umbrella term. Technically, a headache is any pain or soreness of the head. Headaches have a variety of causes and they range in severity.

Most headaches last for about thirty minutes to several hours, but some people experience headaches that last for weeks. Common headache causes include (but are not limited to):

  • The common cold
  • The flu
  • Hormonal changes (such as pregnancy or premenstrual syndrome)
  • Caffeine withdrawal
  • Sinus conditions
  • Dehydration
  • Stress

Most headaches are mild. You can take over-the-counter painkillers, but many people find relief from sitting in dark rooms or putting damp and cool clothes over their eyes until the headache is gone.

Sinus headaches and cluster headaches are often mistaken for migraines. While they are more intense than “standard” headaches, they don’t have the same cause.

Most of the time, headaches will go away on their own. If you have frequent headaches, consider talking to a doctor about potential underlying conditions.

What Is a Migraine?

Migraines are a type of severe headache. When someone experiences a migraine, they’re also likely to experience other symptoms aside from head pain.

Other common migraine symptoms include:

  • Nausea
  • Seeing flashing lights or colors
  • Pain behind one or both ears
  • Light sensitivity
  • Sound sensitivity
  • Vision loss
  • Vomiting

There are several common triggers for migraines. People who have never experienced migraines in the past may experience their first one when they go through menopause, start a new birth control method, drink alcohol, or experience severe emotional anxiety.

Treating migraines isn’t as easy as treating standard headaches. You may want to seek help through a migraine institute if your migraines get in the way of your day-to-day life.

If you’re prone to migraines, prevention is key. Consider removing migraine-triggering foods and drinks (such as drinks that contain caffeine or alcohol), avoiding stress, and taking prescription medications.

Many people find success with antidepressants and anticonvulsants for treating and preventing migraines, but it’s important to talk to your doctor before making any changes.

Headache vs Migraine: Which Do You Experience? 

When it comes to figuring out the difference between a headache vs migraine, all migraines are headaches but not all headaches are migraines. Headaches are often simple and brief, while migraines have more symptoms and are difficult to control.

If you’re experiencing frequent intense headaches, consider talking to a doctor about your options. You may be able to get treatment so you can live pain-free.

For more helpful articles about health and more, visit the rest of our site.

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Health

THE WOMAN’S BODY: MEDICAL CONDITIONS AFFECTING WOMEN

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MEDICAL CONDITIONS AFFECTING WOMEN

The human body has several similarities across sexes but also has its unique differences. Most of these differences exist in the reproductive system, though there are other differences. The different reproductive systems require specialised medical fields that deal specifically with those human parts. Women’s reproductive health is quite complex as it is a lifelong process. The menstrual cycle is the central component of their reproductive health, and any disruption of this cycle could lead to severe problems. Since there are several facets to the female reproductive system, several clinics cater specifically to this field. Disorders ranging from endometriosis to PCOS, various medical conditions specifically affect women. But what is endometriosis? What is PCOS? While these disorders are common in women of all ages, there is little awareness about these conditions.

Any hormonal imbalance can cause a considerable fluctuation in bodily functions leading to mood swings or infertility disorders. As hormone secretion is crucial in women, endocrinology dedicates an entire medical field to studying women and their anatomy. This study helped reveal the various medical conditions that were earlier unnoticed by people and doctors. While researchers are finding newer medical conditions, their awareness is yet to reach the general public. Several clinics exist specifically to treat these disorders, and they are playing an active role in spreading awareness of women’s reproductive and sexual health.

DEEP WITHIN: THE FEMALE BODY AND ITS AFFLICTIONS

Women go through stages in their reproductive cycles, beginning from the eggs in the ovary to menstruation or pregnancy. Throughout this process, they are susceptible to several complications that can affect them lifelong.

The Menstrual Cycle and Related Problems

Menstruation is a periodic occurrence in women that usually begins during their teenage years. This cycle lasts for 24 to 28 days, and women’s hormones are in constant flux since the egg starts its journey. Imbalances in hormones can cause problems during this cycle, for example, PCOS. PCOS is a condition that causes cysts to form in the ovaries, blocking the egg’s travel, which causes other problems like diabetes. Most menstrual-related conditions occur because of hormone imbalance and don’t have a definite cure.

Pregnancy and Related Conditions

Pregnancy is a period of hormone flux that lasts throughout the three trimesters. During this time, women have to take extra care of their bodies and health to ensure a healthy pregnancy. Any problems during this time could adversely affect the mother or child, or both. Infant mortality, stillbirths, post-mortem complications, and more are rare possibilities for women.

Rare Conditions

A few genetic disorders specifically affect women, like Turner’s syndrome or Rett syndrome. These disorders occur due to a genetic mutation or deficiency and affect women’s motor abilities and coordination. They are rare disorders that have no cure as of yet.

Endometriosis

What is endometriosis? Several women come across this term while researching hormonal problems online. This disorder is rare and has no cure. Endometriosis patients have an endometrial lining growing inside other organs like the kidney or liver. The endometrial lining forms only in the uterus during a woman’s fertile window. If the egg doesn’t meet a sperm, it comes out as menstrual flow with this lining. Endometriosis causes the formation of this lining in other organs, which can pose a risk to the woman’s health.

While most of the above disorders do not have a cure, they are manageable. Women must visit these speciality clinics and diagnose the problem if they face any irregularity in their cycles. These clinics have experienced doctors who can recommend medicines, diets, exercises, and other lifestyle changes to manage the disorder and its symptoms. Women can follow their doctors’ recommendations to ensure excellent reproductive health and curtail the disorder’s severity.

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