Did you know that the phrase “joined at the hip” originated in the 1960s? While the phrase is a relatively recent addition to the English lexicon, the codependency it describes has been around for centuries.
Have you ever felt joined at the hip with someone, whether a family member, friend or significant other? Do you feel anxious and unable to function when you’re apart? If so, you might be affected by codependency disorder.
While many people think codependency disorder simply describes a close relationship, it can actually be a very distressing condition. If you want to learn more about this disorder as well as our top tips for managing it, read on!
What Is Codependency Disorder?
Codependency disorder is a mental condition that affects emotional and behavioral health. People affected by it can have trouble forming healthy relationships. They end up forming one-sided relationships that mirror an addiction.
These addictive relationships can be destructive and are often abusive.
Codependency is considered a learned behavior that can affect dysfunctional families. The first recorded incidences of codependency were found in families with an alcoholic family member. It still remains common in families affected by drug or alcohol abuse, but it can also occur in anyone reeling from a dysfunctional family.
Codependency also often occurs in survivors of sexual, physical, or emotional abuse as well as caretakers for the mentally ill.
Codependency Disorder Symptoms
Codependency often forms as a result of low self-esteem. Someone with codependency disorder will see their relationships as fleeting and rare and will do anything to hold on to them. Their relationships with other people will be the only thing that makes them feel good, and they can become addicted.
This can result in promiscuity, and can also be comorbid with other addictions like nicotine, alcohol, or drugs. Someone with codependency disorder will be very defeatist and will become addicted to taking care of other people. They might also find themselves becoming a martyr to the dysfunction of others.
For example, a wife with codependency disorder might stand by an abusive, alcoholic husband. This is due to a perceived need for the stability that the relationship provides. To the wife, being without her husband is worse than the abuse that staying married entails.
Codependents will also resist rescue attempts as they have become addicted to their destructive lifestyle.
Codependency Disorder Guide to Treatment
Codependency has deep roots that often reach back to childhood. As a result, it’s best treated with therapy.
Some people just try to get the codependent out of their situation without treatment. But without resolving the underlying issues, they will just find another toxic relationship to cling to.
Regular cognitive-behavioral therapy (CBT) can help you reframe your relationships. You can also work on your self-esteem and build a healthy sense of self-confidence.
Sometimes, you just need a bit of a push to realize that you deserve better and that you should advocate for yourself. A healthy self-image is a foundation for strong relationships. When you get the help you need, you can rid yourself of your destructive relationships and start building a healthy life.
Free Yourself of Codependency
If you think you’re suffering from codependency disorder or you know someone who is, know that all is not lost. Everyone can live a life with healthy positive relationships, all you have to do is take the first step. Start your path to a life free of dependency today.
For more mental health and lifestyle tips, check out our blog!
Retiring in Australia: 7 Inexpensive Places With Great Lifestyles
Australia is a wonderful place for anyone seeking a great fantastic lifestyle. For retirees, it offers some incredible – and cheap – options. Whether you’re looking to get closer to nature or stay connected with a community of people, the country has something for everyone.
From the sunny tropics of Queensland to the lush green landscapes of Tasmania, Australia’s most affordable places also offer excellent standards of living for retirees. If you’re planning a seachange or treechange during your golden years, check out this list.
Why relocate for retirement
As many as two in five seniors lack confidence in their financial situation in retirement. Relocating could help, given the fact that moving to a more affordable location means you can save money, by freeing up equity in your existing property or paying less rent.
This can mean a better quality of life in retirement. You could travel more, have more money to spend on entertainment and leisure, or pursue hobbies you’ve always wanted to explore.
- Huon Valley, Tasmania
If you love a cool climate and greenery, the Huon Valley in Tasmania’s south could be an ideal destination for retirement. Huonville is just 30 minutes by car from Hobart, so you can easily access all the amenities of the city while enjoying the wineries and the closeby Wilderness World Heritage Area.
Most notably, it offers cheaper housing and a strong community feel. In addition to Huonville, the townships to consider in the area are Cygnet, Dover (on Esperance Bay), Franklin, Geeveston, Port Huon, and Glen Huon.
- Sunshine Coast, Queensland
Spanning around 60km and located just one hour from Brisbane, the Sunshine Coast is an inexpensive, sunny region. Unsurprisingly, the region is popular with retirees, as confirmed by the fact over one in four of its locals are aged 60 and over.
With its sunny weather and proximity to beautiful beaches and rainforests and national parks, this coastal zone has relatively cheaper property compared with the capital cities.
Additionally, rentals and retirement villages are plentiful. Retiring to the Sunshine Coast means you’ll be settling into a vibrant area with a relaxed community vibe and solid amenities.
- Victor Harbor, South Australia
Less than an hour’s drive from Adelaide, Victor Harbor puts you right on the stunning coastline of the Fleurieu Peninsula. Attractions including striking beaches, penguin colonies, Kangaroo Island, wineries, and lush farmland abound.
In addition, lower property prices, a mild climate, and good access to healthcare services make this idyllic coastal town well worth considering. Also, nearly 40% of its population are retirees. You’re likely to encounter a community of like-minded people drawn to this thriving town with around 16,000 in population.
- Esperance, Western Australia
The town of Esperance, Western Australia, offers pristine white sandy beaches, spectacular national parks, and very affordable housing. As such, it’s not surprising this town of just under 15,000 attracts a lot of retirees. As much as 37% of its population are aged 50 and over. You can expect to find a friendly community, fantastic options for road trips, and easy access to Perth with daily flights from the local airport.
- Port Stephens, News South Wales
Close to Sydney and Newcastle, Port Stephens offers stunning coastal views, amazing beaches, and spectacular sand dunes. Close by are also beautiful nature trails and national parks. Other popular activities and attractions include dolphin and whale watching and dining out at the numerous eateries.
Fresh seafood, avocados, stone fruit, figs, and macadamias are some of the fresh local produce that’s readily available. Given its relatively lower housing prices and laidback lifestyle, Port Stephens could be the right destination for your retirement years.
- Hobart, Tasmania
If you enjoy a colder climate, Hobart, Tasmania, offers a wonderful retirement destination. You’ll love its striking mountain views, easy access to nature and wildlife, and small-town vibe in a city package. Whether you’re exploring the city’s outdoor and farmers’ markets, cruising up the Derwent River, or sampling the local produce, Hobart offers plenty to discover and enjoy.
In addition, don’t overlook the city’s emerging arts scene and excellent selection of cafes and restaurants. Finally, its property is more affordable compared with other Australian capitals. Retirement villages are numerous as well.
- Echuca, Victoria
Echuca, Victoria, is situated right on the Murray River in northern Victoria. This town has a rich history thanks to its prominent role as a major port in the 19th-century river trade.
Echuca, along with its twin town Moama (across the river in New South Wales), offers a strong community spirit that feels inclusive and welcoming.
Retiring to Echuca means you’ll enjoy a strong social network with its clubs, associations, and local activities. Last but not least, good healthcare facilities, dining options at reasonable prices, and inexpensive real estate are also why this charming town should be on your shortlist.
Australia offers a diverse range of options for retirees. These cities and towns tend to have lower median property prices. They can be more affordable, allowing you to free up funds and live an excellent lifestyle.
A lot of them offer good healthcare services, amenities, and great weather throughout the year. Leisure and entertainment activities and a strong local community are some of the other features of these cost-effective destinations. Whether you’re looking for an urban lifestyle or a quieter area on the coast, you’re likely to find a destination that ticks all the boxes for you.
Jacqui Coombe has been a prolific reader since childhood, and now channels her love of the written word into writing content on a range of topics from business, marketing and finance to travel and lifestyle.
Here’s how to achieve a good quality sleep
We often hear that sleep is now a luxury. What does it imply? It states a very obvious fact that nowadays, a lot of people can’t afford a quality sleep and it is not only applicable to a certain groups or types of people. Inability to achieve the recommended numbers of sleep happens even to the most famous and prominent people in the world, even to those people who can buy the most expensive bed and bedroom accessories. Finding it hard to achieve a good nightly sleep is actually one of the cons of a modern society. The modern world and the technologically advanced environment where we live in now glorify busyness, long working hours and rising early as badge of honor. When in fact, they contribute harm to the overall health of human.
The distractions we get from the environment, such as mobile devices, loud sound from vehicles, and too hot or too cold temperatures due to global warming are also factors for not getting enough sleep. These are only some of the many reasons that keep people awake until the wee hours of the morning, thus losing the chance for a rejuvenated sleep.
We have to understand that under sleeping means underperformance. If you don’t wake up feeling refreshed and light in the morning, you can’t perform at your best. Sleep is indeed integral for our overall well-being and inadequate sleep can negatively affect our physical, mental, and even emotional capacity. Here are some effective tips to achieve a better sleep each night:
Avoid alcohol, caffeine, and nicotine before bedtime.
If you can’t avoid drinking alcohol, do it at least 4 hours before your target bedtime. Contrary to what many people believe, alcohol may help to easily fall asleep but it has a negative effect on the quality of sleep or rest.
Food or drink that contains caffeine like coffee, tea and chocolates should be avoided for about four to six hours before bedtime. Caffeine takes up to 6 hours to be metabolized by the body so if you really need some fix at night, choose decaf drinks or food.
Even nicotine should be avoided too, if you want to sleep soundly. Nicotine as stimulant like caffeine, disrupts sleep. For people with high sensitivity, it is better to have their last nicotine or caffeine fix at noon to avoid trouble sleeping.
Eat smarter at dinner.
Dinner is the best time to enjoy quiet moments and conclude the day, but this peaceful moment sometimes causes us to over eat, thus affecting the quality of our sleep. Avoid having trouble sleeping at night by taking things slowly and eating healthy at dinner time. Also, be mindful of the type, kind and amount of food that you eat during dinner because they play a big role in having a quality sleep. Eat a nutritionally balanced meal which mostly includes fruits, veggies, sea foods, and poultry. These foods help your digestive system to work efficiently so you could avoid sleep interruptions and insomnia triggers. What to avoid at dinner time? Processed carbohydrates and high sugary foods.
Prepare a bedroom that’s conducive to sleep.
The bedroom, your own enclave is your personal space to relax, reflect and rejuvenate after a hard day’s work. Sleep experts suggest investing on good pillows and mattress. Choosing an adjustable bed with zero gravity can also help you sleep more comfortably as it perfectly targets any sleeping style. This type of mattress has luxury features to help your body prepare for a sound and restful sleep. Also, make sure to get rid of any distraction such as TV and devices such as mobile phone and laptops and keep your sanctuary neat, cool, dark, and noise-free before sleeping to make sure you can easily fall asleep and wake up the next day more relaxed and has a better disposition.
Leather Belts 101: A Look At The Materials You Can Choose
There are a lot of different materials you can choose from when making a leather belt. This blog post will look at the most popular options and what makes them unique. Whether you’re looking for durability, style, or both, there’s a material out there that will fit your needs! So, without further ado, here’s a list of materials you can use for leather belts.
Alligator belts are an excellent choice for those looking for something long-lasting and durable. Alligator skin is much tougher than cowhide, making it an ideal choice for anyone who wants a belt that will stand up to regular wear and tear.
Alligator belts also have a distinctive look that can add a touch of luxury to any outfit. However, it’s important to note that alligator skin is a natural material so each belt will be unique in color and texture. Those looking for a genuine, one-of-a-kind belt may want to consider an alligator belt.
Calfskin leather is an excellent material for a leather belt because it’s strong and durable but also soft and supple. Choosing a material that will hold up to wear and tear but also be comfortable is essential, and calfskin hits that sweet spot. It’s also a material that ages well, so your belt will only look better with time. Calfskin is an excellent option if you’re looking for a leather belt that will last you for years.
If you need further information, you can click here to learn more.
Crocodile Leather Belts
One of the great things about crocodile leather is that it looks fantastic. It has a unique grain pattern and a bit of natural “blush” to it, making it stand out. It’s also strong and durable, so you know your belt will last. Of course, all that beauty comes at a price. Crocodile leather is one of the more expensive options, but it’s definitely worth the investment. If you’re looking for a belt that will make a statement, the crocodile is the way to go.
Pebble Milled Leather
Pebble-milled leather is an excellent choice for a belt because it’s solid and durable. It’s also got a nice, natural look that can be dressed up or down. And pebble-milled leather belts are usually pretty affordable. Pebble-milled leather is an excellent option if you’re looking for a belt that will last a long time and look good.
Full Grain Leather
One of the most common choices for leather belts is full-grain leather. This type of leather is made from the top layer of the hide, which means it’s more durable and has a higher quality than other types of leather. Full-grain leather will also develop a patina over time, giving it a unique look that only improves with age. It’s the way to go if you’re looking for a belt that will last you for years.
One of the more unique options out there is a shark. You might think that shark sounds like a tough material, and you’d be right – it is. Shark leather is one of the strongest options, making it perfect for people looking for a belt that will last a long time. Another plus side to shark leather is that it’s also pretty flexible, so it’s comfortable to wear. And it looks pretty cool too. So, if you’re looking for a stylish and durable belt, shark leather is worth checking out.
One of the popular options for leather belt materials is ostrich leather. Ostrich leather is made from the skin of an ostrich, and it’s prized for its durability and unique appearance. The skin is covered in small bumps, which give the belt a textured look. Additionally, ostrich leather is often used in high-end belts because it’s one of the most durable types of leather.
Water buffalo is an excellent material for a leather belt. It’s strong and durable, yet still soft and pliable. It’s also a bit cheaper than other materials, like cowhide. Water buffalo is a great option to consider if you’re just starting. Just make sure you buy from a reputable source, as there are a lot of counterfeit belts out there made from lower-quality materials. Once you’ve worn a good quality water buffalo belt for a while, you’ll be able to tell the difference!
Leather Belts Materials: In Closing
Ultimately, what material you choose for your leather belt is up to you. We hope this article has helped give you a better understanding of the different types of materials available and how they compare in terms of quality and durability.
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