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A HYPOTHYROIDISM DIET PLAN: WHAT TO EAT AND WHAT NOT TO

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A HYPOTHYROIDISM DIET PLAN

Hypothyroidism is known to attack the weight of its patients. So if you are going to survive this condition, you must do all you can to keep the calories controlled and your weight normal. Still wondering what Hypothyroidism is, here is a quick ride.

According to Bosterbio.com, hypothyroidism refers to a medical condition in which your body cannot produce enough thyroid hormones for your body’s use. Do you need thyroid hormones? Yes, you do. This hormone helps your body with growth control, metabolism and repair of worn out or dead cells.

You may experience the following symptoms among many others if you have hypothyroidism:

  • Fatigue
  • Sudden weight gain
  • Hair loss
  • Mood swings

Hypothyroidism is known to affect women more than men and about 2% of the world’s population is affected by this medical condition.

Your hypothyroidism won’t up and leave because of all the right foods. Yes, only food won’t cure you of hypothyroidism. A lot of people believe that the perfect meal plan will heal them of hypothyroidism. In fact, there’s nothing like a specific meal plan for thyroid. There are no particular guidelines to follow when planning a meal for a hypothyroidism patient. But, you must obey one rule which also applies to all diet selection and planning. That rule is; pay more attention to fixing a balanced, calorie-controlled diet laden with whole foods and incorporates lean proteins, whole grains, legumes, fruits, and veggies. The right combination of nutrients and medication can help to reduce your symptoms and restore the functioning of your thyroid hormones. Here’s a rundown of some foods you must include in your diet and the ones to avoid when suffering from hypothyroidism.

WHAT TO EAT

WHAT TO EAT

Foods that contain Iodine

Iodine is required for the production of thyroid hormones in the body. As a result of hypothyroidism, the body can no longer make iodine; therefore adequate intake of iodine in diet is required. Here are foods rich in iodine:

  • Milk
  • Seaweed
  • Iodized table salt
  • Cheese
  • Whole eggs
  • Ice cream
  • Saltwater fish

Iodine diet can help you with the management of hypothyroidism but excessive intake of iodine can cause hyperthyroidism or even worsen hypothyroidism.

Foods rich in selenium

A diet that contains selenium is necessary to be included in that meal plan because, selenium not only plays a major part in the production of thyroid hormones but is also the natural micronutrient found in the thyroid tissue. Maintaining a healthy level of selenium helps in preventing thyroid disease and promotes general body wellbeing. Below are foods that are rich in selenium:

  • Whole wheat bread
  • Turkey
  • Shrimp
  • Beef
  • Brazil nuts
  • Tuna
  • Chicken
  • Eggs
  • Ham
  • Oatmeal

Foods rich in Zinc

Zinc is a macronutrient that is essential for the production of thyroid hormones. Researchers found out that a stand-alone supplementation of zinc or combination with selenium helped raise thyroid hormones (T3 and T4) to significant levels. Foods rich in zinc include:

  • Legumes
  • Beef
  • Pork
  • Yoghurt
  • Crab
  • Fortified cereal
  • Chicken
  • Oysters
  • Pumpkin seeds

WHAT NOT TO EAT

WHAT NOT TO EAT

Wanting to get better has sacrifices that come with it. To live a healthy life you must make some sacrifices. In the case of staying free from hypothyroidism, there are certain foods whose nutrients can interfere with the production of thyroid hormones. Although these foods won’t kill if you had just one bite but improvements in thyroid health have been noticed by hypothyroidism patients who avoided eating them. Here are the foods to avoid if you are hoping to improve your thyroid health:

Soy Products

Research has discovered that soy affects your thyroid health and lowers the production of thyroid hormones. Most people discover that they get better from hypothyroidism months after putting a stop to the consumption of soy.

Foods rich in soy include:

  • Tofu
  • Soy milk
  • Miso
  • Edamame
  • Soy sauce

Goitrogens

Goitrogens can decrease the production of thyroid hormones. Here are some foods that contain goitrogens:

  • Cabbage
  • Broccoli
  • Collards
  • Cauliflower
  • Brussels sprouts
  • Broccoli
  • Russian kale

These foods are very high in nutrients and will offer a lot of health benefits to people with hypothyroidism if taken in moderation and when properly cooked. Excessive intake of goitrogens interferes with thyroid functions.

Processed foods

Processed foods are laden with calories and have little or no nutritional benefit. A lot of calories means weight gain because with hypothyroidism your body metabolism is slow and calories are not easily burnt. These processed foods you must avoid include:

  • Fast food
  • Cakes
  • Hot dogs
  • Doughnuts
  • Cookies

Gluten

Hypothyroidism may occur due to an autoimmune disorder. People who have autoimmune-related hypothyroidism may be at risk of developing celiac disease.

Celiac disease is a disease that causes damages and inflammation to the small intestine because of the consumption of gluten. To treat this condition, you must avoid gluten-rich foods such as; rye, wheat, barley, oats, etc.

IN CONCLUSION

Certain supplements are known to render hypothyroidism drugs ineffective. Some of these supplements include; iron supplements, antacids or acid reducers, calcium supplements, etc. If you use these supplements, you must let your doctor know so he or she can suggest ways to manage your medications with these supplements. Also, the use of any good custom rabbit polyclonal antibody production service will aid improved immunity of the individual with hypothyroidism while they try to normalize their thyroid hormone functions.

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Diet Plans

Why You Should Be Introducing Children’s Tea Early in Life

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Why You Should Be Introducing Children's Tea Early in Life

When most people think about buying drinks for their children, they think of water, soda and maybe even Coca-Cola if you’re in the mood to treat them. However, not that many people give Children’s tea a thought – although they probably should!

Unlike many of the processed beverages that are aimed at children in the American consumer market, tea actually helps their bodies rather than working against them. The refined sugar in soda or the aspartame in sugar-free drinks are enough on their own to consider them bad options.

Here we take a glance at the many health benefits that are on offer in Children’s Tea. So come with us now as we check out what the experts say on the subject.

It’s Able to Fight Obesity

Studies have shown that drinking tea from as early as 4 can significantly reduce the risk of obesity later in life, as well as help fight heart disease and stress. Just one cup a day can greatly reduce the risks of strokes as an adult due to what’s inside.

Inside you’ll find:

  • Caffeine
  • L-Theanine
  • Phenolics

Now, you might wonder whether it’s ok to give your children caffeine. Well, science tells us that it’s ok for kids over the age of 2. Just think of the amount of caffeine that’s in a Mountain Dew (55mg) – that’s over half what you’d get in a strong cup of black coffee!

In a cup of tea, however, you’re never going to find much more than 10-15mg, depending on how long you steep it in hot water. Even so, if you’re going to give your child tea, we wouldn’t recommend they have it in the evening or they might find sleeping difficult later that night. The earlier the better is the rule of thumb you should look to follow.

It Fights Inflammation (Common to Many Child Health Conditions)

When a child (or an adult for that matter) gets unwell, inflammation is often behind it. Think of issues like eczema that are driven by inflammation. The ingredients in Children’s tea are able to combat this inflammation and help any conditions that are exacerbated by it.

What’s more, when consumed over a long period, it helps to protect the immune system as well as promoting heart health. Giving your child a tasty cup of tea each today can really give them a headstart in life when it comes to their wellbeing.

Why Not Swap Out Your Kid’s Sodas With Children’s Tea?

When leading a busy life, it can be easy to reach for the simplest and most convenient beverages for your child. However, if you can manage to swap them over to this tasty substitute, you’ll do them so many favors in terms of their health now and for many years to come.

Who knows? By introducing it now, you could imbue a lifelong love of tea that keeps them healthy well into old age. Now, who wouldn’t want that for their kids?

What we’ve not really mentioned here yet – although it is super-relevant – is that this child tea is really tasty too and will do much to stop cravings for foods that contain refined sugar.

Whichever way you look at the situation, that’s a good path to take in order to equip your kids with knowledge and experiences that will keep their vitality and well-being safe.

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Diet Plans

Getting in the Goodness – How You Can Start Eating a Healthier Diet

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How You Can Start Eating a Healthier Diet

No matter how busy your lifestyle is, it is important to get in the goodness where you can. If you are not eating a healthy diet, it will impact you in more ways than you realize. For example, you will feel lethargic, and you will feel demotivated, even just halfway through the day. You may find that a lack of goodness also has an impact on your concentration levels too, making it difficult for you to concentrate and focus on your schedule or the task at hand. To start getting more goodness into your diet, you are going to need to take a strategic approach to get the best results.

Have a Plan

Trying and simply hoping to get more goodness into your diet without a plan is not going to work. To see results and to get them consistently, you need to focus on what you are eating and when. For instance, will your healthy eating action plan cover you having five smaller meals a day? Or will it cover you cutting out the snacking? Will you embrace batch cooking? Or are you going to focus on set eating times? A plan will give you direction, and it will give you that focus you need when times are challenging.

Start Changing One Thing at a Time

Including more goodness, such as more protein or carbohydrates, into your diet may not be something you achieve overnight. You may therefore find it beneficial to start changing one thing at a time. When you make one dietary change or substitute a snack, you set off on the right path. Small but progressive changes can help you make a change, and they can help make it sustainable too. If you are trying to change too much at one time, you may be putting yourself under an immense amount of pressure. This may have an impact on the relationship that you have (and build) with food.

Have Breakfast Every Day

One of the best ways in which you can start eating a healthier diet is to ensure you eat breakfast every day. It sounds simple enough, doesn’t it? But in reality, how often are you eating breakfast? When you are busy rushing to get out of the door for work or for an appointment, you will often find you just grab a cup of coffee instead. Those go-to breakfast bars are not always full of goodness and nutrition, but they may be ideal as a last resort. If you skip breakfast, or if you have it later on in the day, you may well find that you are snacking a little more and turning to processed foods.

Eradicate the Processed Foods

Processed foods can be full of sugar, and they can be full of added fats and carbohydrates too. Quite often, you will find that processed foods and snacks make you feel good for a short while, but after this, the sugar rush or sugar high wears off. This leaves you feeling worse than you did before you consumed the snack. Processed foods are often cheap and convenient, but you really need to look at the ingredients beforehand. To fully eradicate processed foods from your diet, you are going to need to start preparing more of your meals from scratch.

Cook From Scratch

Cooking from scratch and preparing more meals at home does not have to be as timely or consuming as you think. And, more often than not, you can find that the process is therapeutic. When you cook from scratch and you make your own dishes and sauces, you will find you are in control of what is added. You are in control of the ingredients used and also the sugar or salt content. When you know where ingredients come from, and you know what you are adding, you can then make additions or substitutions to suit your palate and your dietary requirements.

Use High-Quality Ingredients

To get a healthier diet, you are going to need to use better ingredients that are high in quality. If you are using low-quality ingredients, you may find it difficult to track their source or origins. You may also find it difficult to see what additives or processes they have undergone on their journey to reach your kitchen. So, if, for example, you are looking at purchasing bulk Spices, always ensure you use a reputable supplier or wholesaler and look at where they are sourcing their spices from. For instance, are they in touch with local growers?

Get Rid of the Snacking

Snacking can be a terrible habit to break, but that does not mean that it is impossible to eradicate. It just means that you will have to focus your efforts that little bit more. Getting rid of snacking can be an uphill struggle, to begin with. So, start by replacing unhealthy snacks with fruit or even nuts. When you make these substitutions, you will find you are on the way to a total change. If you are not aware of your snacking throughout the day and you find it is happening regularly, then keep a diary. A diary will be able to tell you more clearly when you are snacking and possibly why you are snacking. For instance, are you snacking close to mealtimes, and if so, can you move those mealtimes a bit to close the void?

Look at Batch Cooking

On those days when you don’t feel like cooking, it can be tough. These are the times when you may once again feel like turning to processed foods or ready-made meals. To ensure this does not happen, you may wish to look at batch cooking. When you batch cook, you always have something in the freezer that you can reheat and use. Batch cooking can be a timely process, and you can find that it can consume any free day that you have. However, if it can guarantee that you get meals that are nutritious and full of goodness, then isn’t it something you should do?

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Diet Plans

10 Incredible Health Benefits That Make Kefir a Must-Have Ingredient To Live Longer

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Kefir is a powerful probiotic food rich in nutrients that are important for your health. Being a natural source of beneficial bacteria, kefir has some incredible benefits for healing problems like a leaky gut and irritable bowel syndrome.

Here are 10 reasons to include delicious and nutritious kefir in your daily health regimen:

Reduces The Risk Of Cancer

Daily consumption of kefir is shown to destroy certain types of cancers in several research studies. A recent study published by The Journal of Dairy Science revealed that consuming kefir helps inhibit the growth of cancerous cells in women susceptible to developing breast cancer.

Clears Your Body of Toxins

Mutagens are capable of modifying your DNA structure and the lactic acid in kefir has the potential to bind with these mutagenic agents to eliminate food-born toxins. Kefir eliminates harmful bacteria that cause gastric ulcers and promotes healthy genetic expression.

Boosts Immunity

Kefir contains beneficial bacteria that strengthen the immune system and prevent the development of carcinogenic compounds. Regular consumption of kefir prevents infections and controls the growth of abnormal cells.

Read More: TipTop Gut: All About Gut Health

Builds Stronger Bones

Kefir contains calcium which prevents the deterioration of bone tissues and improves bone density. A daily intake of kefir reduces the risk of fractures by increasing the absorption of nutrients and minerals that boost bone health.

Heals Inflammatory Bowel Disease

The probiotic content in kefir has the potential to heal IBD naturally. Kefir contains specific strains of bifidobacterium and lactobacillus and a variety of bioactive compounds which can reduce bowel irritation and promote digestion.

Relieves Respiratory Infections and Allergies

Kefir was found to positively influence the symptoms of allergies and infections by suppressing inflammatory markers and immunoglobulins.

Cures Lactose Intolerance

Kefir is a fermented product and has the potential to induce changes in the chemical composition of foods that trigger lactose problems.

Fights The Side Effects Of Antibiotics

Antibiotics kill all the beneficial bacteria in your gut and disturb the balance of good-bad bacteria in your microbiome. Kefir is a probiotic food that restores the healthy bacteria in your gut and nullifies the damage done by antibiotics.

Lowers the Threat of Osteoporosis

Osteoporosis is a debilitating condition affecting a majority of people in the modern age. Kefir is one superfood that has proven efficacy in preventing this condition as it is rich in calcium. Consuming kefir daily can significantly reduce the risk of osteoporosis by building your bone density over time.

Inhibits The Growth Of Tumors

Research has proven that the probiotics in kefir can control the abnormal growth of cells which cause tumors in the body. One study conducted on breast cancer cells revealed that the probiotic strains in kefir reduced the size of tumor considerably. Kefir grains are also beneficial in controlling blood sugar levels, inflammation, and chron’s disease.

Benefits of Probiotics

Here are 10 ways in which making probiotics foods and supplements a part of your daily diet can benefit you besides aiding digestion, absorbing nutrients and boosting immune function.

  • Aid in the overall functioning of the body and provide energy to the brain
  • Probiotics replenish the good bacteria that build your bones & strengthen your skeletal system.
  • Reduce the risk of developing skin ailments like eczema
  • Prevent the growth of harmful microbes that cause urinary tract infections
  • Neutralize cancerous cells & control the growth of free radicals
  • A daily dose of probiotics is proven to reduce the risk of kidney stone formation.
  • Stimulate the production of vitamins like B1, B2, B6, B12, folic acid and biotin
  • Probiotic bacteria boost bowel movement and alleviate the symptoms associated with irritable bowel syndrome.
  • Probiotics restore the depleting levels of beneficial bacteria to ward off bacterial infections.
  • Reduce the incidence of allergies and seasonal infections

How Do Probiotics Maintain Better Gut Health?

The gut is a delicate ecosystem that is responsible for optimal well-being, since it is connected to other vital systems that affect immunity, energy, mood and even behaviour. In practically every living being, a large part of the immune system is located within the digestive system, which relies on the gut micro flora to fight off harmful invaders and promote proper functionality of all the vital systems in our bodies.

The gut has helpful and harmful bacteria alike, and a balance of both is necessary to ensure proper gastrointestinal health. Probiotics are the beneficial microbes that help maintain this balance, by encouraging the growth of good bacteria and fighting off bad ones. Ideally, the optimum gut balance should consist of 85% probiotics and 15% pathogens.

Abundance of good bacteria has a host of other health benefits too, from producing various vitamins and essential fatty acids, stimulating the production of anti-cancer cells and processing a large number of nutrients, to restricting the growth of disease-causing organisms – all this, above and beyond increasing the efficiency of the digestive and immune system.

Summary

Kefir is one the best sources of probiotics that we need to stay healthy and fight allergies. Drinking kefir is the easiest way to boost your immunity and restore your intestinal flora. It makes a great base for scrumptious soups and baked dishes and can be easily prepared at home.

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