Sports

How to Improve Sleep Quality and Feel More Rested!

Published

3 years ago

July 1, 2021

sylvia J

Tiredness is something I see all the time wherever I go. People with slumped shoulders and baggy eyes. Yawning, or even sleeping, commuters on the bus to school, or work, or wherever they need to go.

It seems like so many people suffer from an inability to get enough sleep! I don’t really think I have to explain why this is a bad thing, but I’ll spitball a few reasons just anyways.

For one, it makes you more irritable. Sleep deprivation makes people cranky and can spread around a bad mood quite quickly. Especially at school or the office where other people are probably tired, cranky, and don’t want to be there.

This can also make it so you can’t enjoy the things you usually do! Tasty food? Meh, you’d rather go back to sleep. EasyBet Casino? I can barely keep my eyes open! Video games? Good luck getting immersed in a game when you are already slowly immersing yourself in your chair.

Second, it decreases productivity. You will find it harder to concentrate, harder to focus, and it will also most likely cause a lack of motivation. It is hard to feel the necessity of whatever you are doing when your body is just begging you to cuddle into your warm sheets and catch some Zs.

In our modern world, there are quite a few reasons why people may not be getting enough sleep. Or, why even if they do get a lot of sleep, they might still feel tired! Sleep quality can be just as important as sleep quantity.

So, here are some important things to look out for and try if you want to improve your sleep quality, make sure you are able to get enough sleep and feel more rested in the morning than ever before!

One last thing before I get into this. If you find yourself suffering from chronic sleep problems, for instance, you may always feel tired no matter how much you sleep, you wake up in the middle of the night often, you suffer from sleep paralysis, or fall asleep suddenly during the day.

These can all be signs of a serious sleep disorder such as insomnia, narcolepsy, or other sleep disorders. You should ask your doctor if you seem to suffer from recurring symptoms that don’t go away. I am not a doctor, just some guy on the internet.

Remove the Blues

With all the technology around us, it is hard to get away from flashing LEDs, glowing screens, and blinking clocks. Lights are all around us no matter where we go. This is a terrible thing for sleep.

It is important to have a dark room when you sleep. Bright lights (or even not bright lights) can disturb your sleep or prevent you from being able to fall asleep. The worst offender is the all too common blue LED.

Found in charging ports, computer power buttons, wall power strips, and probably a hundred other things, blue LEDs can be very harmful to your circadian rhythm. I won’t go into the science behind this, but it has to do with the kinds of light we are exposed to during the day and night.

Humans evolved to feel tired with the orange light of a sunset, and feel more awake with the more blue light of the sky. In addition, our night vision is more adapted to see blue light since that is the light the moon shines on us.

These things combine into a nasty combination. Blue light can both prevent us from feeling sleepy, and it is light we can see better when our eyes adjust to the light! This means even a weak blue LED can feel surprisingly bright in a dark room.

So, if you want to try something to help you sleep better, take out any blue lights from your room. Remove all lights if you can. However, if you cannot remove all of them, try to use red lights, or if you have to, orange lights.

Red light has long been used by anyone who wants to keep their night vision, as red wavelengths of light can take a long time to ruin your night vision. So, if you need a light, a red light would be best to preserve your sleeping.

However, the general rule of thumb for anyone should be to remember that darkness is the most important thing. Just try to keep your room as dark as possible and you’ll be a-okay.

Sound, or Silence?

As to whether your room should be silent, or have some sort of noise in it is a harder question to answer than that about lights. It ultimately just comes down to the personal preference of each person.

On the one hand, a quiet room can help preserve sleep and keep sleep quality high. There are no jarring sounds or disturbing noises to possibly wake you up, or prevent you from sleeping.

On the other hand, some noise such as white noise can help improve sleep quality. It works similar to how ANC or Active Noise Cancellation works. White noise frequencies can help “block out” other noises such as cars or traffic.

This means you could end up sleeping better due to you being unable to hear more jarring or uneven sounds such as cars and trucks driving by.

In addition, white noise can help reduce stress when you try to sleep. If you find yourself straining and worried about every little creak or noise in your house, then having something to cover up those sounds can help improve your sleep.

Leave the Blinds Open

This tip doesn’t really work if you live too far north or south. For people closer to the polls, it tends to be darker or lighter for long periods which won’t really help you.

However, for those people who live closer to the equator, then this works quite well. The idea is that it is better for your body to wake up naturally rather than artificially with an alarm.

People go through cycles of sleep where they cycle through the different stages of sleep. On average, each cycle lasts around 1.5 hours. The best time to wake up is at the beginning or end of one of these cycles.

If you find yourself waking up yet feeling very tired throughout the day, then try adjusting the amount you sleep to a multiple of 1.5. Then, leave your blinds open.

The natural light that comes in will wake you up in a more natural way. This will allow your body to wake up more “cleanly” and “smoothly” than being jarred awake suddenly by a loud alarm.

Or, if you need to wake up before the sun will be up, try setting up an alarm that will turn on the lights or shine a light on you instead of using a loud sound. This is just a more natural way to wake up.

The goal of this is to have you awaken at a time where you are not in REM (Rapid Eye Movement) sleep. If you are woken up during REM sleep, it could contribute to your feeling more tired throughout the day.

Sports

Play Rummy and Win Real Cash: A Winning Combination

Published

1 day ago

April 29, 2024

sylvia J

Playing Rummy and winning real cash prizes has become a popular pastime for gaming enthusiasts seeking excitement, entertainment, and the chance to earn some extra income. With its blend of skill, strategy, and luck, Rummy offers a dynamic gaming experience that captivates players worldwide. Let’s explore the thrill and rewards of playing Rummy and winning real cash.

Introduction to Playing Rummy and Winning Real Cash

Playing Rummy and winning real cash prizes adds an extra layer of excitement to the classic card game. It allows players to test their skills against opponents from around the world and compete for lucrative cash prizes based on their performance in the game. With the convenience of online platforms, players can enjoy the thrill of Rummy anytime, anywhere, with the added incentive of real cash winnings.

How to Play Rummy and Win Real Cash

Playing Rummy and winning real cash prizes follows the same rules and gameplay as traditional Rummy. Players are dealt a hand of cards and must form valid combinations, such as sequences and sets, to declare and win the game. The key difference is that online Rummy platforms offer cash games and tournaments where players can compete for real cash prizes based on their performance in the game.

Benefits of Playing Rummy and Winning Real Cash

1. Excitement and Entertainment: Playing Rummy and winning real cash prizes provides an exhilarating gaming experience that combines excitement and entertainment. Whether you’re a casual player looking for fun or a competitive enthusiast aiming for cash prizes, the thrill of playing for real money adds an extra dimension to the gaming experience.
2. Skill Enhancement: Rummy is a game of skill that requires strategic thinking, decision-making, and observation skills. Playing Rummy and winning real cash prizes allows players to hone their skills, refine their strategies, and improve their gameplay through practice and experience.
3. Financial Rewards: One of the most appealing aspects of playing Rummy and winning real cash prizes is the opportunity to earn money while doing something you enjoy. With skill and strategy, players can turn their passion for Rummy into a lucrative source of supplementary income or even a full-time profession.

Top Platforms for Playing Rummy and Winning Real Cash

Several online gaming platforms specialize in Rummy and offer cash games and tournaments for players to compete for real cash prizes. Some of the top platforms include RummyCircle, Junglee Rummy, Ace2Three, and KhelPlay Rummy. These platforms provide a secure and reliable gaming environment, a variety of game variations, and lucrative opportunities for players to win real cash.

Tips for Success in Playing Rummy and Winning Real Cash

1. Practice Regularly: Consistent practice is key to mastering Rummy and improving your skills. Dedicate time to playing regularly, experimenting with different strategies, and learning from your experiences.
2. Understand the Rules: Familiarize yourself with the rules of Rummy and the variations specific to online cash games. Understanding the nuances of the game will give you a competitive edge and increase your chances of winning.
3. Manage Your Bankroll: Exercise caution when it comes to managing your bankroll in Rummy online cash games. Set realistic limits on your spending, avoid chasing losses, and prioritize responsible gaming practices to ensure a positive and enjoyable experience.

Conclusion

Playing Rummy and winning real cash prizes offers a thrilling and rewarding gaming experience for enthusiasts worldwide. With its blend of skill, strategy, and luck, Rummy captivates players of all skill levels and provides opportunities for entertainment, skill enhancement, and financial rewards. Whether you’re a casual player looking for fun or a competitive enthusiast aiming for cash prizes, the world of online Rummy awaits with excitement and opportunity.

Sports

The 2024 NFL Draft – A Preview of What to Expect

Published

1 week ago

April 22, 2024

sylvia J

The Chicago Bears are up first in the 2024 NFL Draft.

The 2024 NFL Draft is getting closer as April draws to a close. The first overall pick in this draft is all but certain. Online sportsbooks all favor the Chicago bears to select Caleb Williams overwhelmingly.

And for us, all indications were that Chicago was leaning toward USC standout Caleb Williams after the Bears traded quarterback Justin Fields to the Pittsburgh Steelers in the middle of March.

However, the possible what happens after that is not so simple.

Here’s everything you need to know about the 2024 NFL Draft, including dates and top prospects.

When is the NFL Draft in 2024?

The anticipated start timings for each draft day are as follows:

First round: April 25, Thursday, at 8 p.m. ET.
Rounds 2 and 3: 7:00 p.m. ET on Friday, April 26.
Rounds 4 through 7: 12 p.m. ET on Saturday, April 27.
Where is the NFL Draft in 2024?
In 2024, the draft will be held in Detroit.

Who will draft first overall in the NFL in 2024?

In 2024, the Bears will have the first overall pick. Last season, Chicago also owned the first overall pick, but the Carolina Panthers acquired it by trading up to draft quarterback Bryce Young. As part of the trade, Chicago received a first-round pick in 2024, which they ultimately selected with the first overall pick (the Panthers finished with a 2-15 record).

What order will the NFL Draft be in 2024?

The current top-10 choices for 2024 are shown below, and they may change:

Chicago Bears (from) Carolina team
Washington Commanders
New England Patriots
Arizona Cardinals
LA Chargers
NY Giants
Tennessee Titans
ATL Falcons
Bears (again)
Jets in New York

In the NFL Draft of 2024, who are the best prospects?

There are plenty of players that could alter the game in the 2024 draft. While Williams is the star, other quarterbacks Jayden Daniels of LSU and Drake Maye of UNC have received a lot of attention.

Some excellent pass catchers are Brock Bowers of Georgia, Rome Odunze of Washington, Malik Nabers of LSU, and Marvin Harrison Jr. of Ohio State. In terms of defense, early picks should go to Iowa defensive back Cooper DeJean, Texas interior linebacker Byron Murphy II, and NC State linebacker Payton Wilson.

The Atlanta Falcons Will be Interesting to Watch

As the draft season draws to an end, it’s time to begin organizing all of our notes and information from various rumors and sources to have a better idea of the Atlanta Falcons’ options. The last week, the Falcons added depth players to their edge rusher and cornerback positions, but I don’t think those moves will affect the team’s plans in any way.

Before I get into my more prescient mocks, I wanted to do a mock in which Atlanta didn’t select an edge rusher with their first choice. This is to see how the team can handle other needs and how the remainder of the draft could proceed.

What if Atlanta selected a cornerback instead of an edge rusher at the top of the 2024 NFL Draft? That is the talk around the Falcons. I’ll walk you through the Falcons’ entire seven-round mock draft and show you how things alter when a cornerback is selected first overall.

Round 1, Pick 8

Round 2, Pick 43

Round 3, Pick 74

Round 3, Pick 79 from Jaguars, Calvin Ridley trade

Round 4, Pick 109

Round 5, Pick 142

Round 6, Pick 187

Round 6, Pick 197 from Browns

Sports

The Best Live Casino Will Have These Qualities

Published

2 weeks ago

April 16, 2024

sylvia J

The Best Live Casino Will Have These Qualities

Live casinos are the new fad taking the gambling industry by storm. Players across Canada are jumping onto this new trend that brings unrivalled levels of engagement and excitement to the casino experience. By playing live casino games, players can experience the real thrill of casino games as if they are sitting at the side of a physical gambling table themselves.

It can sometimes be overwhelming for new players to discern what actually makes a casino good. Below, we’ve broken down the qualities that all the best live casinos have, so that our readers can take this expert advice and properly assess the best live casinos in Canada.

Best Live Casinos

For those players wanting to get started right now, our experts highly recommend the below live casinos, all of which are shining examples of the qualities an outstanding live casino has

Fire Vegas Casino
Dream Vegas Casino
Lucky Days Casino
SpinAway Casino
Casino Days
PowerPlay Casino

What is a Live Casino?

Live casinos are an exciting new addition to the casino industry. By joining live, high-quality video streams, players can get the real casino experience and participate in a casino game played in real time with a live dealer laying down the cards. This unique offering brings an unprecedented level of immersion and sociability to online casinos, which has long been missing since the cultural shift of gaming away from brick-and-mortar casinos.

Qualities of the best Live Casinos

Since the first live dealer games, live casinos have been springing up across the web. However, not all of these are made equally, and many live casinos will leave players wanting. Our experts have collated a comprehensive list of the best qualities so that you can pick the best live casino out of the chaff.

Diverse Catalogue of Live Casino Games

The most important quality in any live casino is the diversity of games on offer. Our experts know that casino gamers love variety, and the best live casinos will pack in a huge catalogue of live casino games so that players can enjoy the richest casino experience on their site.

Keep an eye out for all the classics, like live poker, live blackjack, live roulette, and live baccarat. Some casinos will offer less common table games and the best also include live game shows, which give players the experience of well-loved TV game shows and board games like Deal or No Deal and Monopoly Live.

There should be a number of rooms for each game, with varying rules, pots, and stakes. Live casino games often offer an exciting ruleset that varies by game, so when you play in the best live casinos, no two games will be the same.

Properly Licensed

Players should only use live casinos that are properly licensed. Casinos licensed by well-known gambling authorities are regularly audited for fairness and are obligated to comply with a number of regulations to ensure a secure and safe gaming experience.

In Canada, the most respectable gambling authorities are the Government of Curaçao, the Alcohol & Gaming Commission of Ontario (AGCO), the Kahnawake Gaming Commission, and the Malta Gaming Authority (MGA).

Top-notch Security

As part of their licensing, casinos are obligated to comply with specific security procedures to keep customer data safe and financial transactions secure. Look out for SSL encryptions to know that the most advanced security measures are being used to protect data.

It’s also worth reading through the privacy policy to see how a casino is using player data. Avoid anything that seems suspicious as the best live casinos will be transparent, honest, and respectable in their data usage.

Wealth of Bonuses and Promotions

The best live casinos give back to players. Get the most out of the casino experience by choosing casinos that offer a wealth of bonuses and promotions to both new and returning players. A healthy welcome bonus is a must, and look out for reload bonuses, loyalty programs, and daily bonuses in order to keep the bankroll running high.

Good live casinos will also have exclusive offers tailored to live table games. These include free chips, live casino-centric deposit bonuses, and cashback on live table games. When a live casino offers these, players can be assured that they have tailored their business model to fully support and develop their live casino games.

Make sure you read the terms and conditions before signing up for a casino, paying careful attention to wagering requirements and time limits to make sure that they align with your play style. Some less reputable casinos can hide extortionate turnover requirements in the terms and conditions.

Great Quality Live Casino Games

Players come to live casinos for an immersive experience, and the best live casinos will create a dedicated and streamlined live casino section on their site so players can concentrate fully on the live games. Our experts expect clean designs, intuitive menus, fast and high-quality video streaming, and active live chats. Any live casino meeting these requirements will be fun to play at.

Secure and Streamlined Payment Options

Players shouldn’t have to struggle at the first hurdle when joining online casinos. The best live casinos offer streamlined and easy deposits and withdrawals through a good variety of payment methods. Ideally, there should be a focus on secure options, like eWallets and cryptocurrencies.