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7 Mistakes in Teeth Whitening and How to Avoid Them



Did you know that around 61% of American’s are unhappy with their smile, and the shade of their teeth is the number one reason for this?

Therefore, more and more people are investing in teeth whitening. There are many methods of teeth whitening; some are highly effective, while others are just blatant scams. That’s why it’s so important to do thorough research to ensure you don’t fall for the most common mistakes in teeth whitening.

While it’s a manageable expense for many people, high-quality and effective whitening is not cheap. Failing to go about it the correct way could leave you with sore teeth and an empty wallet.

Read on to find out more.

1. Wasting Money on Useless Products

As with most products in the health and wellness industry, be prepared to come across a number of scams when you first start researching teeth whitening products.

You’ll find many products promising that you’ll go five shades whiter overnight for $10 or even less. Remember, if it sounds too good to be true, it probably is.

Some of the most common ineffective whitening methods are charcoal toothpaste, oil pulling, and mouthwashes. Don’t waste your money on these products; you won’t see results and could end up damaging the enamel on your teeth.

2. Not Following After Care Instructions

It’s easy to jump straight in and forego reading instruction booklets or listening to care advice when you get excited about a teeth whitening procedure; this is a very bad idea.

Teeth whitening isn’t permanent, and your aftercare is vital if you want to retain your white smile. You could notice yellow staining within days of whitening if you aren’t careful.

A lifestyle adjustment is necessary for the best results; smoking, coffee, and red wine will all ruin your white smile. Additionally, it’s vital that you don’t smoke for at least 24 hours after teeth whitening.

3. Overusing Teeth Whitening Toothpaste

Head to the toothpaste section of any store, and you’ll see an abundance of teeth whitening toothpaste. These kinds of toothpaste contain abrasive agents that can eliminate light surface stains (e.g., those caused by coffee or tobacco).

However, overusing whitening toothpaste can have a counterproductive effect. The abrasive compounds can wear down your enamel when used regularly. This can reveal the darker colored layer underneath the enamel and leave you with painful and sensitive teeth.

Whitening toothpaste is best for occasional or special-occasion use rather than every day.

4. Disregarding the ‘White Diet’

The ‘white diet’ is a fundamental part of aftercare for teeth following whitening. The first 72 hours are critical. You need to avoid dark foods such as coffee, tea, coca-cola, red wine, and tomato juice. Additionally, avoid anything that contains high levels of sugar or acid.

This was named the ‘white diet’ after the white shirt test. Basically, if the food would leave a visible and stubborn stain on white fabric, avoid it for 72 hours after whitening.

The longer you follow this diet, the longer your white smile will last. However, after 72 hours, the detriment will be significantly reduced as your enamel hardens.

5. Buying Generic Dental Trays

If you’ve decided to whiten your teeth at home, most products will come with generic trays. However, you should always spend a little more and invest in custom trays.

Generic trays won’t fit your mouth perfectly, which can lead to the product leaking out and damaging your gums. Additionally, saliva can get in and deactivate the whitening properties of the peroxide.

6. Thinking You Only Need to Get It Done Once

Unfortunately, whitening isn’t a permanent solution. Although you have some control over how long the effects last, it’ll never last forever.

Once you’ve had white teeth for a while, you’re unlikely to want to go back to your natural hue. So, before getting your teeth whitening, consider whether you have the time and money to continue the process.

You have to find a careful balance when deciding how often to get your teeth whitening. Bear in mind that over-whitening can cause your teeth to take on a translucent, bluish appearance.

Your dentist will advise how often it’s appropriate and safe to get your teeth whitened. If you switch dentists, make sure to fill them in on your complete dental history, so they provide accurate guidance. If possible, ask your previous dental clinic to send over your records so that you can ensure nothing is missed out.

7. Not Getting Professional Input

Although many online products will state that they’re suitable for everyone, this simply isn’t true. You should always talk to your dentist before doing any form of dental whitening.

Be aware that not everyone is a good candidate for whitening. People who have tooth-colored fillings, crowns, and veneers should whiten with caution. Additionally, there may be health risks caused by some products.

Your dentist is the expert, so take their advice on board. You can get personalized advice and whitening treatments here:

Don’t Fall For These Mistakes in Teeth Whitening

This simple guide will help you avoid the most common mistakes in teeth whitening. Remember, your dentist’s advice is final, don’t waste your money on scam products, and be mindful of your diet and oral hygiene.

As long as you understand that the teeth whitening process doesn’t end when you leave the dental clinic, you’ll be able to retain that pearly white smile for months at a time.

Did you find this article helpful? If so, make sure to check out our other posts for all things health, beauty, lifestyle, and more!

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Life Style

Best Gifts for Bakers in 2022



Best Gifts for Bakers in 2022

Working out what to give the people that you love on a special occasion can be difficult. If your loved one adores baking and you want to get them a gift to show them how much you care, there is a great assortment of gifts that bakers will love for a birthday, anniversary, or holiday, and here are just some of them.

·       Cookie Cutters

If your loved one adores baking, then it is likely that they are interested in creating fun and quirky designs to eat later. As such, if you are intending to give your loved one a holiday or seasonal gift, you might consider gifting them cookie cutters that will allow them to make cookies in interesting shapes hassle-free. For instance, Halloween cookie cutter stencils can help them to create imaginative patterns on their cookies that can add a little spark to their tasty treats.

·       Recipe Books

Although your loved one might have a lot of favorite recipes at their fingertips, it is likely that they are always looking for more. As such, even if their house is filled with recipe books from floor to ceiling, you should consider looking for a unique one for them. Whether this is filled with recipes from their favorite chefs and culinary celebrities, or is focused on the type of bake that they love best, great recipe books can help to inspire their next bakes and ensure that they can maintain their passion for baking by creating new bakes.

·       Aprons

Bakers always need high-quality aprons if they want to protect their clothes when they bake, and there are many novelty options out there that can bring a smile to your baker’s face while they cook. As such, since bakers can never have enough aprons, finding a joke apron or simply one in a beautiful pattern can be a useful and yet appreciated gift for bakers of all ages.

·       Food Makers

If your loved one struggles with certain bakes and can never get them quite right, you should consider gifting them a food maker that can help them to simplify the process and get the delicious treat that they deserve. For instance, you might decide to invest in a pancake, toastie, donut, candyfloss or waffle maker for your loved one, and this can be a particularly good choice for those who have a lot of parties and make a lot of party food each month.

·       Measuring Spoons

However, there is nothing better to gift your loved one than essential equipment for baking. Their baking equipment might be wearing down from too much use or might not be of very high quality. As such, their birthday or a holiday can be the perfect occasion to gift them a luxurious set of kitchen essentials, such as measuring spoons. You might even decide to get these personalized, with some companies offering to engrave cutlery and other equipment with the recipient’s name. This will then ensure that your loved one feels at home in the kitchen.

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Life Style

Is it cheaper to keep the AC on all day?



Is it cheaper to keep the AC on all day

As the weather warms up people are once again looking at their current air conditioning units and what will be the most cost-effective way to use them. The simple truth is there will be times when you can’t survive without it. But, that doesn’t mean it should cost you a fortune to run.

Start With A Service

Whether you run your air conditioner all day non-stop or just turn it on and off when you need it, it will be more efficient and use less energy if you have it serviced. Now is the time to contact the experts in commercial air conditioning and have your unit serviced; If it’s old, you may even want to consider replacing it. The cost of replacement can be offset by the energy savings within a few years.

Whatever you decide, a service is essential to ensure it is working to peak efficiency.

Top Tip: When running air conditioners keep the windows and doors closed. If you don’t it won’t cool the house properly.

Leaving It On All Day

Some people feel that it is better to leave the AC on throughout the day, ensuring the house is always at the correct temperature.

However, the simple answer to the question ‘is it cheaper to keep the AC on all day?’ is no.

Leaving it on all day means the air conditioner will stay on until the right temperature is reached. It will then turn on and off by itself to maintain that temperature.

What counts is how much it is on and how much power it uses during that time. For most people, it will run for more hours when turning itself on and off than it will if you turn it on when you need it.

Of course, this is relevant if you are out all day at work. If you are part-time or work from home then you’ll be better off leaving the air conditioner on as it will be under less stress and last longer.

The Smart Solution

Naturally, leaving it off when you’re out means coming back to a hot house or apartment. Thankfully, this no longer needs to be the case. You can install a smart system in your home and connect your air conditioner to it.

This will allow you to connect to your home while you’re at work or out elsewhere and turn the system on remotely. All you have to do is work out how long it takes to cool the house and turn it on that much time before you get home.

This approach means your air conditioner will be on less and save you money.

Additional Tip

It’s worth noting that you can save additional energy by turning your air conditioner thermostat up a degree or two. You probably won’t notice the difference when you get home but you will see a difference in your energy bill. It’s a simple but effective solution to help lower your energy bills.

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Life Style

How Are Doonas, Duvets and Quilts Different?



How Are Doonas

It can sometimes be challenging to buy bedding. Choosing the right one can be difficult when so many names, sizes, and options exist.

A basic understanding of bedding terminology will significantly assist you in buying and enables you to purchase the most suitable item for your requirements.

Generally, all of these terms refer to the same thing. Duvets, doonas, and quilts are inserts that fit inside a cover.

A quilt is probably the most common name for insert, although, in many countries, quilts are called coverlets/bedspreads and insert refers to a comforter.

In Australia, the term doona is commonly used for a quilted insert that places inside a cover and forms your bed’s top layer. The filling is usually feathers or artificial materials.

Duvet is another word for an insert, like a quilt or doona. Most people use the term duvet in the United States and Europe for comforters.

If you are shopping for an insert for your doona cover, it is all the same thing in Australia. But, there are a few other points to remember when choosing the suitable quilt or doona for you.

Do doonas come in various types?

Various types of doonas/quilts are available, but there are three key factors to consider before buying one for your bed.

  • Fill
  • Weight
  • Size

What kind of fill is best for doonas?

You can choose from various fillings for the doona/quilt, and you will experience a different feel with each one.

Cotton is perhaps the coolest among the many fills available due to its lightweight nature. It lets air pass through without being trapped, making you feel calmer. For summer, cotton is a good choice.

Feathers and down quilts are popular among Australians and available in both winter and summer styles. The higher feather proportions will result in a cooler quilt.

Microfibre tends to be warmer than other fabrics. The quilt with microfibre filling is breathable but less than cotton. It retains more heat, thereby helping you stay warm.

Polyester is an excellent filling in most quilts appropriate for all seasons.

Wool quilts are usually the warmest. Bulky and massive, these quilts are ideal when it’s cold outside, and you have to layer up!

What is the best weight for my doona?

It’s not difficult to pick the correct weight if you understand what you need. Quilts usually have a GSM number, which you can use to calculate their weight. As a measurement, GSM stands for grams per square meter, which indicates how much a quilt weighs.

In most cases, the weight of a doona only matters when the seasons change. Therefore, the GSM we recommend for those seasons is listed below.

Quilt for Summer

150 – 350 GSM

Light quilts

Quilt for winter

450+ GSM

Heavyweight quilts

Quilt for all seasons

200 – 400 GSM

Doonas fit my bed size

Finally, size is an essential factor to consider when purchasing a quilt. Make sure you have a doona that fits your mattress. Having a too-small quilt is inconvenient since you will always struggle with your partner to stay warm. In addition, an overly large one could be cumbersome and create a hazard as it will rest on the floor and your bed.

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