If you’ve never grown cannabis before, it can be tough to know where to begin. You’ll need a number of supplies, and taking care of a plant requires a significant investment of time that not everyone is able to dedicate to the process. Still, for those who are patient and attentive, growing cannabis can be an educational and enjoyable experience. Not only that, but since cannabis products can be expensive, it can help you save money in the long run too. While growing can be an involved process, almost anyone is capable of a successful grow, as long as you’re willing to put in the time required to educate yourself beforehand. For anyone looking to grow their own cannabis plant, read on for three tips that will help you get started.
1. Invest in quality supplies.
Your cannabis will only be as good as the supplies you use, and you’ll need quite a few if you want to set up a grow at home. First, it’s important to decide whether you’ll grow indoors or outdoors. If you don’t live somewhere with a climate suitable for outdoor growing, or you don’t want to attract attention, growing indoors is probably a better idea. A cannabis grow tent is a good idea for indoor growers or those without much space to set up their operation. Some grow tents even include a built-in grow light and ducts for ventilation. If you decide to use a grow tent, look for something durable and that has enough space for the number of plants you intend to grow.
2. Research the growing process thoroughly.
There is a wealth of information available online on everything about growing cannabis. You’ll need to learn about everything from how to create optimal growing conditions to what to do after you harvest your plant. Avoiding pests is another common problem with growing cannabis plants, as is making sure they have the right nutrients in order to mature properly. People have been growing cannabis for thousands of years, and there are a number of online and offline communities dedicated to helping new growers learn the ropes. Don’t be afraid to reach out to enthusiasts in your area, since there’s no better way to learn than from the experiences of others.
3. Monitor your plant’s progress, and care for it consistently.
It’s always best to reduce the number of variables in your growing process. Regular monitoring is essential, especially if you want to catch any issues before they can ruin your entire grow. Don’t start a cannabis grow if you’re not going to be home consistently and frequently through the duration of the growing cycle, cannabis can be a labor-intensive plant. Even after the flowering stage when the plants are harvested, the flower will still need to be dried and cured before it’s ready to consume.
Even the type of water you use to care for your plants can make a difference. If you plan on growing frequently, it might be worth looking into a company like Canadian Springs that can provide regular delivery of high-quality, filtered water. While some growers use tap water, others prefer to stick to filtered water, especially those located in areas where tap water quality can be poor or unreliable. It’s worth investing in your plants if you want to ensure a high-quality harvest.
Starting a cannabis grow can be an overwhelming prospect, especially for first timers who don’t have a grow room set up. Luckily, it’s easier than ever to find information about growing cannabis, and new products like grow tents have made the process more accessible, even for beginners or those who don’t have a lot of space available to grow. Everything from the quality of your equipment to the humidity and light in your grow room can affect the quality of the final product, so it’s important to be thorough in how you prepare and care for your cannabis plants. Although it can be time-consuming, growing cannabis can be an incredibly rewarding experience, and most growers will tell you that the finished product is well worth the effort.
How Your Muscles Can Recover More Quickly After a Workout
That post-workout pain you feel can work two ways. It can be exciting proof that you had a kick-butt session. Or it’s what you needed to convince yourself to take a day (or two, or ten) off before your next workout.
Muscle aches and pains are common after a high-intensity session of activity. Making your muscles work hard damages the sensitive fibers, but it’s also necessary to keep them in shape.
This damage isn’t (usually) permanent. It does, however, cause soreness and stiffness that’s not fun to deal with. The faster you can recover, the easier it will be to move on with your day!
The good news is that there are some ways you can help the process along. These simple tricks will boost your muscle recovery quicker after a workout.
1. Get Hydrated
A lot of sports commercials show athletes drinking electrolyte-packed beverages after a big game. But, although this is a good strategy, plain old water is essential, too.
The trick is to drink more than you sweat during your workout. Keep hydrated as you’re exercising, then drink a lot of water when you’re done. Add some electrolytes to the water or grab a power drink.
Make sure your post-workout drinks include the minerals that are depleted in a workout. Magnesium, calcium, potassium, and sodium are four of the main nutrients to look for in a non-water beverage.
2. Eat a (Healthy) Snack
It’s common to feel hungry after a workout. What you choose to grab as a reward for all your hard work can make the difference in your muscle recovery time, though.
Certain foods fill you up and are full of those minerals you lost through your sweat. According to this GQ article, some of the best quick, light snacks to munch on after exercising include:
- Protein-packed eggs
- Healthy fat-filled avocados
- Antioxidant-laden blueberries
- Plant-based carbs like sweet potatoes
When you fuel your body with the right foods, it gets the nutrients it needs to repair muscle damage faster.
3. Use Pre- and Post-Workout CBD
The buzzword in health and nutrition today is CBD. When it’s used right, it can significantly improve the intensity of your workout.
Concerned about the legalities of using CBD products in your workout? Don’t be! As of 2018, cannabidiol was officially removed from the “prohibited substances” list in professional sports.
There are dozens of reasons why CBD is quickly becoming the go-to product for athletes around the globe. The muscle recovery part alone is enough to make it worthwhile.
Before you start exercising, take some pre-workout CBD supplements. These stimulate the body’s endocannabinoid system, giving it a jumpstart on recovery prep. They also reduce the pain you might have felt from previous injuries, helping you push through your workout longer.
After a workout, you can use a topical cream or lotion to any areas where you feel discomfort or pain. You’ll get fast relief, and the anti-inflammatory properties of CBD will speed up muscle healing.
The advantages don’t stop there, though. Using CBD before and after a workout can help your body and mind with many other powerful benefits.
4. Don’t Skip the Warm-Up or Cool-Down
Skipping the warm-up and cool-down part of your workout is common, especially if you’re on a time crunch. But these are two important parts of exercising if you don’t want to get injured.
Warm-ups are necessary to prepare your muscles for the intense activity they’re about to face. Because your muscles are going to lengthen and contract, sometimes at the same time, they need to have a little warning.
With a few minutes of warming them up, the fibers will be less likely to break, which is what causes strains and other injuries.
Cool-downs are the way your body gradually moves from a high-intensity heart rate and blood pressure back to its normal state. After a major workout, take a few minutes to walk or jog lightly until you feel like you’re breathing regularly.
These two parts of your exercise regime can be as short as five minutes each if they’re done right. Skipping them, on the other hand, can cost you a lot more than ten minutes of discomfort as you wait for your muscles to recover.
What you do before and after your workout is as important to muscle recovery as the exercise you perform. Staying hydrated and getting the right electrolytes are essential.
Throw in some CBD supplements and anti-inflammatories and a proper warm-up and cool-down, and you’ll be ready to hit the gym again tomorrow!
The Difference Between CBD and THC: A Simple Guide
A lot has changed in the past few years in the world of cannabis. Legal, recreational marijuana became available in many states and CBD products exploded in popularity across much of the country.
All of this has created a renewed interest in cannabis-adjacent products. You might be possibly interested in these types of products yourself, possibly without knowing much about them prior. However, this lack of knowledge could result in many questions.
For example, what is the difference between CBD and THC? They both come from the cannabis plant, so this can be a hard distinction to understand for many people at first. How can you best understand CBD vs THC? Read on and we’ll walk you through what you need to know.
What is CBD?
CBD, short for cannabidiol, is a chemical compound found within the cannabis plant. While it is found in the same plant that produces marijuana, there are some key differences when it comes to CBD.
The main difference between CBD and marijuana is that CBD does not contain THC — the main psychoactive element of marijuana. In short, this means that CBD does not get you high.
As that is the main reason many people turn to marijuana, why might people take CBD products? There are many benefits of CBD that are well worth getting familiar with.
All of the medicinal properties of marijuana are prevalent with CBD. It’s a great pain reliever, anxiety combater, and can help relax the body in numerous ways. It’s available in a wide variety of forms, from topical ointments to edibles and tinctures.
What is THC?
Unlike CBD, cannabis products that contain THC will get you high. Marijuana contains THC and it’s this effect that has brought many people towards the substance over the past few decades.
Why does THC react with the human brain the way it does? THC has a lot of cannabinoidols within its chemical compound makeup. When these cannabinoidols connect with the natural cannabinoid receptors in the brain, the result is the sensation of the high that many people experience.
That sensation is actually the release of dopamine in the brain, which is one of the pleasure senses. When a person takes a THC-related substance, they are often seeking that euphoria that comes with it.
This euphoria is not present when someone takes a CBD product, though other benefits associated with marijuana are. There are exceptions, such as Delta 10 THC, that do not get the user high, but this isn’t the norm for THC products.
The Difference Between CBD and THC
If you’re looking to understand the difference between CBD and THC, you need to take a few minutes to understand the effects of both. The above information can be greatly helpful in learning about how these two similar substances still differ.
Need more cannabis advice and information? Keep scrolling our blog for more.
Comparing Different CBD Brands to Find the Perfect Purchase
The CBD industry is full of amazing products designed for a wide variety of lifestyles and specific needs. But with so many options, how can you know which CBD brand is the perfect fit for you? Well, we’ve created a product review of four amazing brands, each with their own specialty. Whether you’re interested in full-spectrum CBD, the CBD with the highest dosage, CBD for pain relief, or CBD made from sustainably sourced ingredients, we have the CBD product for you. So, without further ado, let’s find the perfect CBD for you!
CBDfx has become a very popular CBD brand and hits the top of the list on many CBD reviews due to its dedication to a high-quality, full-spectrum CBD experience. This means that a CBDfx tincture contains all cannabinoids such as CBN and CBG, which can lead to higher relaxation. All of CBDfx’s CBD products are third-party lab-tested in the finest labs in the USA and are made with high-quality organic hemp, which means they produce some of the best CBD on the market, and with a price of just $0.04 per mg of CBD, it will be one of the best value CBD products you can find.
Spruce CBD Oil
If you need a higher dose or high potency amount of CBD to help you fight your insomnia, then you should try Spruce. With 2,400 mg of lab-grade CBD oil, their full-spectrum CBD oil is one of the most potent CBD options on the market. With that amount of CBD, even a small dose of Spruce will have you saying goodbye to the melatonin and hello to your sleep shirt or pajamas as you drift off into a deep relaxing sleep. Offering their CBD oils at $0.11 per mg of CBD, Spruce is not the cheapest oil on the market, but there is a lot of value built into their prices. Their organic hemp is tested in a lab to ensure that it is free of any pesticides or harmful chemicals which are known to contaminate CBD oil. Spruce also offers their customers the rare option between hemp oil or MCT oil as a carrier. You can choose the 2,400 mg option or the lower dose of 750 mg.
Royal CBD is perfect for environmentally conscious-cannabinoid shoppers. Each batch is made from sustainably sourced natural ingredients like Colorado hemp extract and comes packed with top-notch terpene concentrates and flavanoids. The Royal CBD dropper is able to pack such a powerful punch because it uses MCT coconut oil as its carrier. Coconut oil is a great lightweight carrier oil for CBD for higher rates of absorption because it increases bioavailability. As if all that weren’t enough, they also have a simple return policy via the company’s website and offer free shipping!
While Bespoke Extracts was specifically designed for athletes, it’s a great option for anyone dealing with chronic pain or inflammation. Bespoke packs its CBD oils with CBG and Beta-Caryophyllene terpenes which have numerous health benefits and have been shown to reduce pain and inflammation in arthritis patients. Since this oil was created to combat the punishment that professional athletes can put on their bodies, each batch is tested at an independent lab in the United States to ensure its quality and potency. Whether you are an athlete or are just looking for a CBD that will work with your sporty lifestyle then Bespoke extracts are the CBD options for you.
Note: all of these products contain the legal limit of THC (less than 0.03%) in accordance with the 2018 Farm Bill. This means that they are legal and will not make you feel psychoactive effects. CBD products have not yet recognized by the Federal Drug Administration (FDA) as official medications and should not be taken as such.
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