Each year, an estimated 1.7 million people in the United States sustain a traumatic brain injury (TBI). Of these cases, approximately 80% are mild head injuries, also known as concussions. They affect all ages, but teens between 15 and 19 years old and adults aged 65 or older are more at risk for them.
While concussions are mild TBIs, they can still lead to life-long health problems. Such conditions include malignant cerebral edema and chronic traumatic encephalopathy.
Fortunately, concussion therapy can help prevent those complications from occurring.
To that end, we created this guide discussing concussion rehabilitation. Read on to learn what post-concussion therapy entails and what to expect from it.
What Is Concussion Therapy?
Concussion therapy is a combination of rehabilitation treatments, including physical and occupational therapy. In some cases, therapists also incorporate assistive devices and technologies in the treatment. Its goal is to strengthen patients so that they can keep doing their activities of daily living.
What Is the Importance of Concussion Therapy in Mild TBI Treatment?
In most cases, concussion signs and symptoms (S&S) resolve within seven to 10 days. For instance, the S&S of mild TBIs usually go away within a week or two in about 85% to 90% of injured athletes. However, the rest may experience such indications for several weeks or even months.
Either way, mild TBIs can lead to downtime, as rest is imperative for the recovery of the brain. Moreover, resting helps limit strenuous activities, which can then help prevent another concussion.
However, that downtime can also lead to musculoskeletal woes due to reduced movement. As a result, the muscles and other soft tissues can experience some level of weakening. Overlooked, that can lead to more mobility loss and pain in the future.
That’s where concussion therapy comes into play.
Concussion therapists can evaluate and treat many mild TBI-related problems. For starters, they screen patients for emergency indicators of more severe TBIs. These include assessing the patients’ cognition, orientation, and musculoskeletal health.
Therapists can then refer patients with more severe TBI symptoms to specialists. From there, they work with other doctors to help patients recover from their injuries.
What Does the Therapy Involve?
If you recently took a blow to your head, the most important thing is to undergo TBI screening right away. You can get the test through your family doctor, a physical therapy clinic, or a neurologist. Your treatment will then depend on your diagnosis.
Healing and Recovery Phase
Your therapist will inform you of the daily activities you can do during the first week of your recovery. You can also expect the specialist to recommend performing only light load tasks. You will also receive instructions on careful head and neck movements.
In addition, your therapist will ask you to limit strenuous activities such as sports. Doing so can help lower your risks of developing second impact syndrome (SIS). SIS may be rare, but it can be life-threatening.
Your specialist will also tell you to cut your use of electronics and exposure to bright lights. That’s because both can aggravate symptoms such as headaches and eyestrain. Moreover, they can make it even harder to sleep, which can impede your recovery.
You can expect the rest and recovery phase of your mild TBI therapy to last for about a week. After that, your therapist will ask you to come in for a follow-up check-up.
After resting, physical therapy for a concussion can help you regain strength. For instance, your therapist may help you perform stretches and joint mobilizing exercises.
Your PT program may also include massage therapy. Researchers say it may help ease dizziness, headaches, and nausea after a concussion. Besides, massages feel good, so they may also help you relax.
Your therapist may have you perform eye exercises to help with headaches, too. Stretching, strength, and motion exercises may also help. If necessary, electrical stimulation may also help ease headaches.
A concussion can impair the eyes, ears, and somatosensory system. As a result, you may develop visual, auditory, and balance issues. All that can then raise your risks of accidents, such as slips, trips, and falls, leading to another TBI.
Sensory therapy aims to treat those complications and bring your balance back. As such, your treatment may also include balance training and vestibular rehabilitation. The latter may involve habituation exercises and gaze stabilization.
Certain foods, especially those full of protein, may help with some concussion symptoms. It may have to do with the branched-chain amino acids (BCAAs) that make up protein. Researchers found that BCAAs may improve the cognitive signs of mild TBIs.
Moreover, getting enough protein can help prevent the loss of too much muscle mass as you recover. Remember: protein is the building block of muscles, so you want to take enough of it even as you rest. As for how much, experts say that the ideal average range is 20 to 30 grams per meal.
As such, your therapist may create a protein-packed diet plan to help your recovery. That may include lean meat, fish, nuts, and beans.
Foods packed with omega-3 fatty acids may also help with cognition recovery. Besides, these fats are good for your health, anyway, so your therapist will likely add them to your diet. Fish, including salmon and tuna, as well as walnuts and soy, are rich in omega-3s.
Don’t Underestimate Concussions
Concussions may be the mildest form of TBI, but they’re not something you should dismiss. As such, it’s imperative to get screened right after you sustain a head injury. That way, a specialist can determine if you have a mild TBI and if concussion therapy would help your case.
Are you interested in other health and wellness guides like this? Then be sure to check out our other latest news and blog posts!
Keep your Skin Healthy & Glowing
The items you use are only as excellent as your skincare regimen. While high-quality skincare products might improve your skin’s appearance now and in the future, low-quality products can hurt your skin. The doctors say that for great skincare, you should use cosmetic products to keep your skin glowing and healthy, and you can easily buy La Prairie online, which is the solution for all your needs.
What is the significance of excellent skincare?
For the following reasons, it’s necessary to practise good skincare:
- Make sure you’re keeping your skin in excellent shape since you’re constantly losing skin cells throughout the day. You can avoid acne, remove wrinkles, and keep your skin looking its best if you follow an efficient regimen.
- You’ll appear younger because of it: Slower cell turnover as you get older makes your skin seem duller and less vibrant. High-quality skincare helps your body replace old, worn-out cells with new, more youthful ones by using.
- It’s simpler to avoid a problem than to fix it: When dealing with skin issues, prevention is better than cure.
- You’ll feel better about yourself: You’ll feel more confident and self-assured if your skin is in better shape.
What are some practical ways to care for your skin?
A healthy skin care regimen includes the following elements:
- Using a cleanser tailored for your skin is the best way to keep your face clean. If you have dry skin, search for a cleanser devoid of alcohol; if you have oily skin, aim for a cleanser free of greasy ingredients. After that, use warm water to wash your face.
- After cleansing your face, apply a toner to smooth and relax your skin while rehydrating and replenishing your skin’s vital nutrients.
- After washing your face, apply a moisturiser. Even if you have oily skin, this is a good idea. Oil-free or gel-based products should be used for oily skin.
- Even if your moisturiser includes sunscreen, it’s still a good idea to use a separate sunscreen every day, even if it’s overcast. Choose a sunscreen with an SPF of at least 30 that provides broad-spectrum protection.
- Following a cleanser but before a moisturiser, exfoliators may be utilised. Only use these once or twice a week at most.
- Serums that can be applied to the skin may be used to target particular concerns, such as redness.
What are the advantages of using high-quality skincare products?
Quality skincare products provide the following advantages:
- It’s essential to use high-quality ingredients: Quality skincare components may have the same positive effects on your skin as nutritious eating does on your body.
- Environmental protection: Such as pollution prevention
- Improve skin’s ability to fight against wrinkles and age spots.
- Getting the most bang for your buck: Quality items, even if they are more expensive, are well worth the investment. You’re squandering money if you utilise inefficient items.
- Exceeding expectations: Quality skincare products have fewer germs and pollutants, making them more effective.
Why do you need to steer clear of cheap skincare products?
It is more common for skincare products that are of poor quality to have the following side effects:
- Ineffective results
- Rashes and other symptoms of an allergic response
- Suffocating the skin, producing outbreaks, and so forth.
Skin Care Routine: Where to Begin
It doesn’t matter how old you are; there are just two essential stages to any skincare regimen. They should be used to clean and moisturise the skin. It would be best to look for a gentle cleanser on your skin while removing oil, grime, makeup, and other impurities from it—good moisturiser functions as a barrier to keep harmful elements out of your skin.
Toning is a third phase that many individuals include in their daily routines. In the world of toning, there are a variety of approaches. It is usually the last step before moisturising.
There are a variety of products available on the market today to meet your skincare demands, and you can buy La Prairie online with ease to help with your skincare routine and makeup. There are products for oily, dry, and mixed skin available on the market. There are many products out there that claim to treat your skin, but it’s best to see a dermatologist before purchasing. The skin may be damaged, and it becomes difficult to discern what is working and what isn’t if you use too many things at once.
First-Timer Fitness: Mistakes That Beginners Need to Avoid
Starting a new fitness journey is both exciting and daunting. For most people, it’s likely that they’re stepping out of their comfort zones. While making a decision to adopt a healthy lifestyle is admirable, the truth is that that is only the very first step, and there are a slew of challenges that you’re going to have to face. These are some of the fitness mistakes that beginners need to avoid in order to make the most out of their fitness routines.
Skipping the Warm-up
Warm-ups may seem trivial, but they are an important part of any training regimen. Your warm-up session is what primes your muscles for activity, and this is also what helps reduce the risk of injury. A five-minute warm-up session can help prevent a five-month gym hiatus due to an injury, so be sure to never skip your warm-ups.
Skipping the Cooldown
Much like warm-ups, cooldowns are also important. Cooldowns help ease your muscles and they function as your body’s signal that it’s time to switch from activity-preparedness, and into recovery mode. Cooldowns also help improve your blood flow, which improves your body’s ability to distribute nutrients that are needed for muscle repair.
Exercise can get addictive. Some people may even think that you need to push your body to its absolute limits if you want quicker results. The truth is that it’s important to give your body time to recover. If you continuously create microtears in your muscles, there won’t be a chance for your muscles to fully heal and bind. If they are constantly trying to heal, they won’t be ready to use for your next workout session.
Generally, it’s best to give your muscles at least a day or two to recover before working them again. This is best done by splitting your days up by muscle groups. For example: Monday – leg day, Tuesday – pull day, Wednesday – push day, Thursday – leg day.
Failing to Change Your Routines
Muscles adapt to the stress that they are subjected to. This means that as your muscles get stronger, the greater the stimulation needed for muscle hypertrophy to trigger. If you stick to the same routines over an extended period, your growth and progress will eventually stagnate. This is why it’s important to always have a long-term plan that illustrates the workouts that you’ll be adding to your training regimen.
For example, once you’ve mastered your compound exercises, you can venture into isolation exercises like dumbbell rows to help increase the tension you subject your muscles to. This allows you to maintain progress and it can even help you break out of a plateau.
Skipping Strength Training
While your main goal may be to shed weight, you should never do so while neglecting functional strength. Remember that the whole point of getting into fitness is to improve your health. Strength training also helps boost your body’s fat-burning capability because it increases your metabolism, making it easier to maintain the figure you’ve achieved.
Anything related to your health should be treated with utmost importance because of its long-term effects. This means that what you do today will have a significant impact on your health in the future, so it’s best to do things correctly the first time around.
How long does it take for melatonin 5 mg to kick in
Melatonin is a natural hormone that regulates the body’s circadian rhythm and helps promote sleep at night. It can be found in plants like corn or wheat or made synthetically in a laboratory. The process of converting the synthetic form into its active metabolite (the chemical that does something) can take up to an hour before it starts working on humans. So if you are wondering how long it takes for melatonin 5 mg to kick in, this article will answer your questions.
Will 5mg of melatonin put me to sleep?
For the most part, yes. Taking melatonin is typically followed by drowsiness within 15 to 30 minutes after ingestion. If you are diligent about administering your dose at an appropriate time (before bedtime), it should effectively put you to sleep come nightfall. Just like many other wellness products, individual results can vary based on factors such as age and weight; if symptoms don’t subside within a half-hour of taking medicine, increase your dosage until they do.
How long will you sleep if you take 5 melatonin?
You will typically fall asleep within 30 minutes of taking medicine. The length you sleep for varies from person to person, but it can range anywhere between several hours up until eight or nine before waking naturally. However, if your body is already used to melatonin and requires more than a standard dosage to experience drowsiness, talk with a doctor about adjusting your dose accordingly as too much may be counterproductive and prevent proper rest altogether.
What are some benefits of using low doses?
Most consumers use low doses because they want to avoid any side effects that come along with higher ones, such as headaches or grogginess upon awakening, which can interfere with their day-to-day activities. It is helpful when small amounts of the hormone are used to adjust the body’s circadian rhythm to be synchronized with natural light/dark cycles, for instance, if you are trying to shift your sleep schedule ahead or push back.
When should I take 5 mg melatonin?
Typically, melatonin supplements are taken 30 minutes before bedtime. This gives the body enough time to feel its effects and allows you to fall asleep easily once your head hits the pillow (if it doesn’t already). However, if taking medication close to bedtime is not working for you or isn’t possible because of other conditions such as shift work sleep disorder, talk with a doctor about adjusting your dosage.
Can I take more than one pill?
Melatonin pills should only be consumed at their regularly scheduled times according to instructions on the label. However, if eating multiple doses consecutively becomes necessary due to increased stress levels in day-to-day life, discuss this possibility with a professional beforehand so that they can adjust your regimen accordingly.
Is 10mg of melatonin too much?
The higher the melatonin dosage that you take, the more likely it is to cause side effects. Since most people use low doses to avoid these complications altogether, exceeding recommended dosages is essential. This can have adverse effects on your health and may interfere with other medications being taken simultaneously.
Is there a maximum daily dose?
There is no set limit for how much melatonin someone should or shouldn’t consume per day; however, since taking too much could lead to negative outcomes such as dizziness and sleep disruptions, it’s best practice not to go overboard when adjusting your body’s circadian rhythm. Be sure to talk about any concerns you might have about its safety with a doctor so they can determine what would be appropriate for your specific needs.
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