Suffering From Chronic Pain? These 8 Life Hacks Can Help!
When you’re suffering from chronic pain, it can be an isolating experience. But the fact is, you’re far from being alone.
It’s an unfortunate truth, but chronic pain is the leading cause of disability in the country. More than 50 million adults in the United States report dealing with some type of chronic pain on a daily basis.
Now, chronic pain might feel inescapable, but this is also untrue! There are steps you can take to reduce, even relieve, your symptoms. And best of all? The majority are simple lifestyle changes.
Read on to learn how to start reducing your chronic pain symptoms today.
1. Get Your Stress Under Control
You might be thinking, what does stress have to do with chronic pain? Well, first of all, stress wreaks havoc on the human body and can cause or worsen a wide variety of mental and physical ailments.
Mental health has a far greater effect on physical health than many of us realize. So, pick a few activities that make you feel calm and centered and incorporate them into your daily schedule.
This can be yoga, meditation, journaling, or breathing exercises. There’s no wrong answer, whatever works for you is the right choice.
2. Try New Hobbies
Chronic pain can make you feel as though you have no option but to sit around and think about your pain. But this can have detrimental effects on both your physical and mental health.
Instead, go after that hobby you’ve always wanted to try. Maybe you want to learn to bake from scratch, paint portraits of your pets, or learn an instrument.
Whatever it may be, there’s no better time to start than now. Fill up your day with as many fun and stimulating activities as you can. You’ll be amazed by the difference simply taking your mind off your pain can make.
3. Drink More Water
Stop for a moment and listen to your body. Are you thirsty? If you are, you’re already dehydrated.
The human body is made up of 60% water, meaning this liquid is as close to a magic elixir as you can get. Water is essential for energy, blood flow, and lubricating joints, just to name a few of its benefits.
Try to drink at least 64 ounces (8 cups) of water per day, more if you exercise. When it comes to water, the more the better.
4. Change Your Diet
If you eat an average Western diet, your daily calories primarily come from a mixture of fast food and processed, pre-packaged choices.
This is a poor decision for anyone, but even more so for those dealing with back pain or another type of chronic pain. These foods are high in inflammatory ingredients, which are sure to make your symptoms worse.
Now, we’re not saying you can never have a french fry again. The key is moderation. Reduce your consumption of junk food to 10-20% of your diet at most. The bulk of your diet should be made up of nutrient-dense options.
Anti-inflammatory foods are your best friend. These include berries, leafy greens, fatty fish, green tea, grapes, peppers, even dark chocolate!
5. Get More Exercise
When you’re in pain, your first instinct is probably to lie still and wait for it to pass. However, this is a mistake, especially when dealing with chronic pain, as it can actually worsen the symptoms.
Exercise and movement are much better routes to take. They help combat both chronic pain and the fatigue associated with it.
Notice that we said exercise and movement. All movement is good movement! If you hate going to the gym or running around the block, don’t do it.
Activities as simple as getting up to clean your house or dancing to your favorite song are great steps toward feeling better. Regardless of what type of activity you choose, aim for devoting at least 150 minutes per week to doing it.
6. Try Holistic Healing
Whether you’re suffering from neck pain, back pain, or arthritis, there are several types of holistic healing methods that can help. These are non-invasive, natural alternatives to Western medicine.
The most popular and effective options include massage therapy, chiropractic care, and acupuncture. If you’re unsure of which will work best for you, there’s no harm in trying them all.
In fact, many chiropractic offices have massage therapists and acupuncturists on staff for this specific reason. These treatments work extremely well in conjunction with each other.
7. Join a Support Group
While it’s unfortunate that so many people are forced to fit managing their chronic pain into their daily lives, the fact that it’s so common provides certain benefits. One of these benefits is the many support groups available to those dealing with these symptoms.
By joining a support group, you’ll surround yourself with people who understand your situation like no one else can. You can exchange tips for managing the pain, recommendations for doctors and clinics, and ease the feelings of anxiety and depression that surround your condition.
8. See a Medical Professional
If you’ve improved your habits and tried holistic avenues and you’re still in constant pain, it’s time to see a medical professional. No one enjoys going to the doctor, but if you’ve tried everything else, finding relief is worth the anxiety that comes with a hospital visit.
Set an appointment with your general practitioner first. They’ll be able to either create a treatment plan or refer you to specialists, such as spine surgeons, who can give you the help you need.
Get More Out of Life by Managing Your Chronic Pain
Don’t allow chronic pain to diminish your happiness and enjoyment of life. Regardless of whether you take medication for your symptoms or not, these lifestyle changes and treatment options can help to reduce your pain.
Depending on the type of pain you’re experiencing, you might even find that your chronic pain becomes a thing of the past.
If you’re interested in learning more about improving all areas of your health, be sure to take a look at our blog!
Low Testosterone: Symptoms, Diagnosis & Treatment
Do you find yourself feeling exhausted and weak?
Are you not able to think or focus as sharply as before?
Are you having problems with your sex drive?
If so, then it is possible that you may be suffering from Low Testosterone (Low-T).
Testosterone is an important hormone for men, produced in the testicles. It is responsible for many of the physical and mental characteristics of men. Low testosterone can cause a number of symptoms such as fatigue, depression, decreased libido and difficulty concentrating or focusing.
In this blog post, we will cover everything there is to know about Low Testosterone. We will look at its main causes, symptoms and treatment options.
What Is Testosterone?
Before understanding Low Testosterone it is important to understand testosterone itself. Testosterone is a male sex hormone that helps with various processes in the body including muscle growth, facial hair development and sexual function. It plays a major role in sperm production and erection capability. Without sufficient amounts of testosterone in the body it can lead to various health issues both physically and mentally.
Causes of Low Testosterone
It is normal for testosterone levels to decrease over time as men get older however there are certain factors that can contribute to Low-T such as:
- Hormone imbalances due to medical conditions like diabetes or obesity
- Infections such as HIV or mumps
- Anabolic steroid abuse
- Chronic liver or kidney diseases
- Certain medications including steroids and opiates
These factors can affect the hormones naturally produced by your body which can result in low testosterone levels over time leading to the symptoms mentioned earlier.
The Best Testosterone Boosting Supplement in 2023: TestoPrime Review
Symptoms of Low Testosterone
The most common symptoms associated with low testosterone are reduced energy levels, fatigue and decreased libido. Some men may also experience mood changes such as depression or irritability.
Other physical changes associated with low T include reduced muscle mass, increased body fat and an overall decrease in strength and vitality. Some less common symptoms include night sweats, breast enlargement (gynecomastia) and hot flashes.
In some cases, male infertility may be linked to a lack of testosterone production.
There are several warning signs that may indicate low levels of testosterone:
- Fatigue – feeling tired all the time even after sleeping 8 hours per night
- Depression – persistent feelings of sadness or hopelessness Despair Loss of energy / motivation Apathy Inability to regulate moods Reduced libido (sex drive) Difficulty gaining muscle mass Decreased beard growth Anxiety/irritability Bone loss Weight gain Hot flashes Sleep disturbances Erectile dysfunction Hair thinning/loss
If you have been experiencing any of these symptoms then it may be time to get tested for Low-T. While some men experience only one symptom others experience multiple although unfortunately most men often confuse these signs with simply getting older and don’t seek medical help until their condition has become more severe.
How Is Low Testosterone Diagnosed?
The first step for diagnosing this condition is a simple blood test that measures your total amount of circulating hormones (known as Total T). This will determine if your level falls below what’s considered “normal” on average for an adult man between 19-50 years old (which usually means below 300 ng/dL).
Diagnosis of low testosterone involves testing for the hormone through either blood tests or saliva samples to determine whether the patient’s levels fall within the normal range. Blood tests will measure the total amount of testosterone produced by the body whereas saliva tests measure the bio-available amount that can be used by cells throughout the body.
It is important to note that certain medical conditions can affect test results so it is best to consult with a healthcare professional before testing for low T.
Your doctor may also order additional tests such as free T4 & TSH (thyroid-stimulating hormone) depending on other factors like thyroid function or previous examinations results. They will use this information along with physical examinations and patient history to diagnose Low Testosterone more accurately.
Read More: The Best Supplements for Building Muscle and Cutting Fat
Treatment Options for Low T Levels
Treatment options for low testosterone vary depending on severity and underlying cause but generally involve either medications or lifestyle modifications such as dieting and exercise in order to boost natural production of the hormone.
Medication therapy involves taking supplements such as HCG (human chorionic gonadotropin) or testosterone replacement therapy (TRT). Lifestyle modifications include dietary changes (increasing protein intake) and increased physical activity which can help increase testosterone production naturally over time.
It may take several weeks for these interventions to have an effect on T levels so regular monitoring is necessary when using TRT or supplement therapies in order to avoid side effects such as acne or gynecomastia due to high doses of hormones being taken over extended periods of time.
Additionally, psychological therapy can be used in some cases where anxiety or depression are thought to be contributing factors in low T levels.
Once diagnosed with low testosterone, it’s important that you seek treatment right away because untreated hypogonadism can lead to significant health issues over time including osteoporosis, heart disease and infertility in extreme cases! Luckily there are several ways in which you can treat this condition:
Diet & Exercise Plan
By eating healthier foods high in healthy fats like Avocados, Omega 3 fatty acids found in fish and nuts coupled with regular exercise routine consisting mainly weight training + aerobic workouts 3x week minimum will not only help increase muscle mass but also boost overall energy levels reducing fatigue making daily tasks easier!
Alongside this making sure enough sleep hours are had nightly (7-8 hrs) should also positively improve mood swings associated w/hypogonadism given proper rest gives our brains enough recovery time from stressful events thus preventing anxiety peaks overall helping reduce depression further if present!
Hormone Replacement Therapy
This involves using artificial hormones called Anastrozole or Exemestane which work by blocking estrogen production while stimulating natural production of testosterone within your own body thus increasing total hormone levels again over time gradually reducing any symptoms caused by decreased amounts before any real damage was done!
Depending on severity different doses might be prescribed but generally taking 1 pill daily should suffice eventually returning your levels back near normal ranges after roughly 6 months usage when monitored closely through regular doctor checkups during treatment alongside dieting/exercising regularly too!
Taking Testosterone Boosting Supplements
The most common, effective, safer and affordable option to boost testosterone levels is taking testosterone boosting supplements. The best testosterone booster supplement contains natural ingredients including minerals, vitamins and herbs that are clinically tested for testosterone boosting results.
These testosterone boosters are 100% safe and don’t include any artificial hormone, steroid or banned stimulant for short-time results.
Low testosterone, or ‘low T’, is a condition that affects men of all ages and can lead to a variety of health problems. Testosterone is responsible for the formation of masculine characteristics such as muscle mass and facial hair and is also important in fertility.
When testosterone levels are low, men may experience symptoms like fatigue, decreased sex drive, depression, irritability and others. There are also various forms of diagnosis and treatment available for low T.
In conclusion, Low Testosterone is a condition that affects many men across various age ranges with varying degrees of severity dependent upon individual circumstances. There are both physiological symptoms as well as psychological effects associated with this condition which can lead to reduced quality of life if left untreated for extended periods of time.
Diagnosis usually involves blood testing but should always be done with direct consultation from a healthcare professional for accuracy purposes prior to any form(s) of treatment being considered viable options for addressing the issue at hand long-term via medication therapies or lifestyle modifications depending on each individual case scenario best suited based upon results from said diagnostic process(es).
Should I Buy Benzoyl Peroxide or Salicylic Acid Products?
When you find yourself in the drug store aisle looking for products to beat your acne into submission, you’ve usually got some important decisions to make. Should you buy benzoyl peroxide or salicylic acid? It’s a natural question to ask, so how do you decide which is right for your needs?
Each has its ideal use cases, so to shed some light on things, we’re now going to look more closely at what they are. There are a variety of different factors at play here, so understanding what they are is crucial to a successful end result.
Whether you buy benzoyl peroxide or salicylic acid depends on your skin
The first factor to consider in this interesting equation is your overall skin health. If, other than your acne, your skin is relatively robust, then a benzoyl peroxide (BP) product may be more suitable. However, if you’d described your skin health as poor, then the gentler salicylic acid route might be better, as it’s much less likely to cause aggravation.
Do you have any underlying health conditions?
Something else that will have a major bearing on which type of acne product you buy is whether you have any underlying health conditions. While both types of acne cleanser are available over the counter, your health may dictate whether you buy benzoyl peroxide or the alternative. Kidney disease, liver disease and diabetes are all conditions that may complicate things, so if this sounds like you, speak to your doctor before using anything.
How bad are you breakouts?
Another factor that influence your decision is the severity of your breakouts. If yours are on the severe side, salicylic acid might not make much of difference, meaning you’ll need something a bit stronger – benzoyl peroxide. However, if yours are at the mild end of the spectrum, salicylic acid should at least be part of your thinking.
How often do you sweat?
If you’re an active person in a role that involves lots of exercise that makes you sweat, you could end up with benzoyl peroxide bleaching your clothes – particularly if they’re dark in colour. However, salicylic acid doesn’t cause this issue, so it may be a better option for you.
What kind of acne are you experiencing?
The last factor that influences your decision on acne products is the type of acne you have. Should you have blackheads or whiteheads, salicylic is known to be most effective, whereas for mild pustules, it’s benzoyl peroxide.
Whether You Buy Benzoyl Peroxide Or Not Depends On You
Ultimately, the decision on which of the two options is preferable depends very much on all the factors listed above – and a few we haven’t too!
Your lifestyle plays a part, as does your skin type, acne type and overall health. As such, there’s no such thing as a one-size-fits-all approach to beating acne.
What’s good for someone else may not be great for you, so it’s all about going through all the elements to find your answer. Failing that, if you just can’t decide, go and speak to your local neighbourhood dermatologist, as they’ll be able to quickly tell you which one is best for you.
The Ultimate Guide to Buying First Aid Equipment Online
Injuries and accidents can happen anywhere and anytime, so having a well-stocked first aid kit is essential. Having the necessary first aid equipment can help you respond quickly and effectively to an emergency, whether at home, in the office, or on the go. Fortunately, buying a first aid kit online is now easier. This article provides the ultimate guide to purchasing first aid tools online, including what to look for, where to buy from, and how to maintain your kit.
Assess Your Needs
Before buying any first aid tool, assessing your needs is essential. The equipment you’ll need will depend on several factors, including the size of your household, the number of people you work with, and the type of activities you engage in. For example, if you have young children, you’ll want to include pediatric pain relievers, liquid bandages, and antihistamines in your first aid kit. If you work in a construction site or other hazardous environments, you’ll need more advanced emergency kits, such as eye wash stations, burn kits, and emergency oxygen kits.
Consider the Contents
Once you’ve assessed your needs, the next step is to consider the contents of your first aid kit. A basic first aid kit should include bandages, gauze, adhesive tape, antiseptic wipes, tweezers, scissors, and a thermometer. However, depending on your requirements, you may want to add splints, cold packs, eye pads, or emergency blankets. It’s also essential to ensure that your first aid kit includes a manual outlining how to use each item in the equipment.
Choose a Reputable Online Retailer
When buying first aid items online, choosing a reputable retailer is crucial. A reliable online retailer should offer various products, including primary and advanced equipment. They should also provide detailed product descriptions, customer reviews, and a clear return policy. Look for online retailers specialising in first aid supplies or having a dedicated first aid section. These retailers are more likely to have a comprehensive selection of first aid tools and knowledgeable customer service representatives who can help you choose the right products for your needs.
Compare Prices and Quality
Before making any purchases, comparing prices and quality across different retailers is essential. While choosing the cheapest option is tempting, quality should always be your top priority. Make sure to read product descriptions carefully and compare prices across different retailers. Remember that a higher price doesn’t always mean better quality, so it’s essential to research and read customer reviews before making any purchases.
Check for Expiration Dates
One of the most critical aspects of maintaining a first aid kit is ensuring all items are within their expiration dates. Most first aid kits have a limited shelf life, and expired items can be ineffective or dangerous. When buying first aid supplies online, check the expiration dates of each item and choose products with the longest shelf life. It’s also a good idea to mark the expiration dates on your calendar or set a reminder to check your first aid kit regularly.
Buying first aid equipment online is a convenient and efficient way to ensure you’re prepared for emergencies. By assessing your needs, considering the contents of your first aid kit, choosing a reputable online retailer, comparing prices and quality, checking for expiration dates, and maintaining your first aid kit regularly, you can ensure that you have the necessary first aid kit on hand to respond quickly and effectively to any emergency.
In addition to these tips, educating yourself on basic first-aid procedures is essential. Knowing how to perform CPR, treat burns, or stop bleeding can make all the difference in an emergency.
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