When you’re suffering from chronic pain, it can be an isolating experience. But the fact is, you’re far from being alone.
It’s an unfortunate truth, but chronic pain is the leading cause of disability in the country. More than 50 million adults in the United States report dealing with some type of chronic pain on a daily basis.
Now, chronic pain might feel inescapable, but this is also untrue! There are steps you can take to reduce, even relieve, your symptoms. And best of all? The majority are simple lifestyle changes.
Read on to learn how to start reducing your chronic pain symptoms today.
1. Get Your Stress Under Control
You might be thinking, what does stress have to do with chronic pain? Well, first of all, stress wreaks havoc on the human body and can cause or worsen a wide variety of mental and physical ailments.
Mental health has a far greater effect on physical health than many of us realize. So, pick a few activities that make you feel calm and centered and incorporate them into your daily schedule.
This can be yoga, meditation, journaling, or breathing exercises. There’s no wrong answer, whatever works for you is the right choice.
2. Try New Hobbies
Chronic pain can make you feel as though you have no option but to sit around and think about your pain. But this can have detrimental effects on both your physical and mental health.
Instead, go after that hobby you’ve always wanted to try. Maybe you want to learn to bake from scratch, paint portraits of your pets, or learn an instrument.
Whatever it may be, there’s no better time to start than now. Fill up your day with as many fun and stimulating activities as you can. You’ll be amazed by the difference simply taking your mind off your pain can make.
3. Drink More Water
Stop for a moment and listen to your body. Are you thirsty? If you are, you’re already dehydrated.
The human body is made up of 60% water, meaning this liquid is as close to a magic elixir as you can get. Water is essential for energy, blood flow, and lubricating joints, just to name a few of its benefits.
Try to drink at least 64 ounces (8 cups) of water per day, more if you exercise. When it comes to water, the more the better.
4. Change Your Diet
If you eat an average Western diet, your daily calories primarily come from a mixture of fast food and processed, pre-packaged choices.
This is a poor decision for anyone, but even more so for those dealing with back pain or another type of chronic pain. These foods are high in inflammatory ingredients, which are sure to make your symptoms worse.
Now, we’re not saying you can never have a french fry again. The key is moderation. Reduce your consumption of junk food to 10-20% of your diet at most. The bulk of your diet should be made up of nutrient-dense options.
Anti-inflammatory foods are your best friend. These include berries, leafy greens, fatty fish, green tea, grapes, peppers, even dark chocolate!
5. Get More Exercise
When you’re in pain, your first instinct is probably to lie still and wait for it to pass. However, this is a mistake, especially when dealing with chronic pain, as it can actually worsen the symptoms.
Exercise and movement are much better routes to take. They help combat both chronic pain and the fatigue associated with it.
Notice that we said exercise and movement. All movement is good movement! If you hate going to the gym or running around the block, don’t do it.
Activities as simple as getting up to clean your house or dancing to your favorite song are great steps toward feeling better. Regardless of what type of activity you choose, aim for devoting at least 150 minutes per week to doing it.
6. Try Holistic Healing
Whether you’re suffering from neck pain, back pain, or arthritis, there are several types of holistic healing methods that can help. These are non-invasive, natural alternatives to Western medicine.
The most popular and effective options include massage therapy, chiropractic care, and acupuncture. If you’re unsure of which will work best for you, there’s no harm in trying them all.
In fact, many chiropractic offices have massage therapists and acupuncturists on staff for this specific reason. These treatments work extremely well in conjunction with each other.
7. Join a Support Group
While it’s unfortunate that so many people are forced to fit managing their chronic pain into their daily lives, the fact that it’s so common provides certain benefits. One of these benefits is the many support groups available to those dealing with these symptoms.
By joining a support group, you’ll surround yourself with people who understand your situation like no one else can. You can exchange tips for managing the pain, recommendations for doctors and clinics, and ease the feelings of anxiety and depression that surround your condition.
8. See a Medical Professional
If you’ve improved your habits and tried holistic avenues and you’re still in constant pain, it’s time to see a medical professional. No one enjoys going to the doctor, but if you’ve tried everything else, finding relief is worth the anxiety that comes with a hospital visit.
Set an appointment with your general practitioner first. They’ll be able to either create a treatment plan or refer you to specialists, such as spine surgeons, who can give you the help you need.
Get More Out of Life by Managing Your Chronic Pain
Don’t allow chronic pain to diminish your happiness and enjoyment of life. Regardless of whether you take medication for your symptoms or not, these lifestyle changes and treatment options can help to reduce your pain.
Depending on the type of pain you’re experiencing, you might even find that your chronic pain becomes a thing of the past.
If you’re interested in learning more about improving all areas of your health, be sure to take a look at our blog!
6 Tips for Transitioning to a Senior Nursing Home
If you’re 65 or older then you’re not alone. Today, the population around the world is aging, and people over 65 are expected to rise to 2 billion by 2050.
As you age, you’re more likely to need a senior nursing home for extra care and help. But how can you transition to one after being on your own for so long?
We’re here to help! Read this guide on tips to transition to nursing homes today.
- Start Downsizing
Whether you’re moving into nursing care or assisted living, you’ll want to start downsizing now. Downsizing and moving into a retirement home can be a long process, so it’s best to get started now.
Have a loved one help you and decide which items will be trash, donated, or placed in storage. You can also consider giving certain items to family as well.
- Join Community Activities
As soon as your loved one moves in, it’s a good idea to encourage them to join different community activities at the nursing home. See what activities they have going on that might suit them. Group classes are also a way for your loved one to make friends while they’re there.
- Be Present
Be present when your family member goes into a senior living facility. Make sure that you go and see them to find out how they’re doing.
If you don’t, they can wind up feeling lonely and isolated. Visits are a great way to ensure that your loved is receiving the care that they should as well.
- Meet the Staff
Before your loved one heads into an assisted living facility, it’s important for both of you to meet the staff in advance. Make sure that they feel comfortable with the staff as well, and can ask questions.
This is also a great opportunity to speak with the staff and let them know their music preferences, food likes, health issues, etc. You can also discuss their preferred lifestyle as well.
- Customize the Space
When it comes to a retirement home, you want your loved one to feel comfortable in the space. Customize the living space so that they feel like they’re home.
This can include their favorite furniture, family photos, wall decor, a wreath for the door, etc. Let your loved one be a part of the decision-making process so that they feel included. Make sure that the place that you choose they’re comfortable with.
- Schedule Outdoor Visits
Make sure that your loved one is able to keep up with their old hobbies and likes such as taking them out to socialize with old friends. Have a schedule set up in order to have set days that they can head out and see those they care about.
How To Be Comfortable in a Senior Nursing Home
After exploring this guide, you should have a better idea of how to be comfortable in a senior nursing home. Take your time making sure that your loved one is nice and cozy where they are.
Would you like to read more informative lifestyle content? Be sure to check out our other articles today.
Headache vs Migraine: What’s the Difference?
Do you experience frequent headaches? Have you been wondering whether or not these headaches were migraines?
Many people use “migraine” when they mean headache. When it comes to a headache vs migraine, however, there is a legitimate difference between the two.
We’re here to talk about the difference between a migraine and a headache so you know what you’re experiencing and how to treat it. Read on to learn more.
What Is a Headache?
“Headache” is somewhat of an umbrella term. Technically, a headache is any pain or soreness of the head. Headaches have a variety of causes and they range in severity.
Most headaches last for about thirty minutes to several hours, but some people experience headaches that last for weeks. Common headache causes include (but are not limited to):
- The common cold
- The flu
- Hormonal changes (such as pregnancy or premenstrual syndrome)
- Caffeine withdrawal
- Sinus conditions
Most headaches are mild. You can take over-the-counter painkillers, but many people find relief from sitting in dark rooms or putting damp and cool clothes over their eyes until the headache is gone.
Sinus headaches and cluster headaches are often mistaken for migraines. While they are more intense than “standard” headaches, they don’t have the same cause.
Most of the time, headaches will go away on their own. If you have frequent headaches, consider talking to a doctor about potential underlying conditions.
What Is a Migraine?
Migraines are a type of severe headache. When someone experiences a migraine, they’re also likely to experience other symptoms aside from head pain.
Other common migraine symptoms include:
- Seeing flashing lights or colors
- Pain behind one or both ears
- Light sensitivity
- Sound sensitivity
- Vision loss
There are several common triggers for migraines. People who have never experienced migraines in the past may experience their first one when they go through menopause, start a new birth control method, drink alcohol, or experience severe emotional anxiety.
Treating migraines isn’t as easy as treating standard headaches. You may want to seek help through a migraine institute if your migraines get in the way of your day-to-day life.
If you’re prone to migraines, prevention is key. Consider removing migraine-triggering foods and drinks (such as drinks that contain caffeine or alcohol), avoiding stress, and taking prescription medications.
Many people find success with antidepressants and anticonvulsants for treating and preventing migraines, but it’s important to talk to your doctor before making any changes.
Headache vs Migraine: Which Do You Experience?
When it comes to figuring out the difference between a headache vs migraine, all migraines are headaches but not all headaches are migraines. Headaches are often simple and brief, while migraines have more symptoms and are difficult to control.
If you’re experiencing frequent intense headaches, consider talking to a doctor about your options. You may be able to get treatment so you can live pain-free.
For more helpful articles about health and more, visit the rest of our site.
THE WOMAN’S BODY: MEDICAL CONDITIONS AFFECTING WOMEN
The human body has several similarities across sexes but also has its unique differences. Most of these differences exist in the reproductive system, though there are other differences. The different reproductive systems require specialised medical fields that deal specifically with those human parts. Women’s reproductive health is quite complex as it is a lifelong process. The menstrual cycle is the central component of their reproductive health, and any disruption of this cycle could lead to severe problems. Since there are several facets to the female reproductive system, several clinics cater specifically to this field. Disorders ranging from endometriosis to PCOS, various medical conditions specifically affect women. But what is endometriosis? What is PCOS? While these disorders are common in women of all ages, there is little awareness about these conditions.
Any hormonal imbalance can cause a considerable fluctuation in bodily functions leading to mood swings or infertility disorders. As hormone secretion is crucial in women, endocrinology dedicates an entire medical field to studying women and their anatomy. This study helped reveal the various medical conditions that were earlier unnoticed by people and doctors. While researchers are finding newer medical conditions, their awareness is yet to reach the general public. Several clinics exist specifically to treat these disorders, and they are playing an active role in spreading awareness of women’s reproductive and sexual health.
DEEP WITHIN: THE FEMALE BODY AND ITS AFFLICTIONS
Women go through stages in their reproductive cycles, beginning from the eggs in the ovary to menstruation or pregnancy. Throughout this process, they are susceptible to several complications that can affect them lifelong.
The Menstrual Cycle and Related Problems
Menstruation is a periodic occurrence in women that usually begins during their teenage years. This cycle lasts for 24 to 28 days, and women’s hormones are in constant flux since the egg starts its journey. Imbalances in hormones can cause problems during this cycle, for example, PCOS. PCOS is a condition that causes cysts to form in the ovaries, blocking the egg’s travel, which causes other problems like diabetes. Most menstrual-related conditions occur because of hormone imbalance and don’t have a definite cure.
Pregnancy and Related Conditions
Pregnancy is a period of hormone flux that lasts throughout the three trimesters. During this time, women have to take extra care of their bodies and health to ensure a healthy pregnancy. Any problems during this time could adversely affect the mother or child, or both. Infant mortality, stillbirths, post-mortem complications, and more are rare possibilities for women.
A few genetic disorders specifically affect women, like Turner’s syndrome or Rett syndrome. These disorders occur due to a genetic mutation or deficiency and affect women’s motor abilities and coordination. They are rare disorders that have no cure as of yet.
What is endometriosis? Several women come across this term while researching hormonal problems online. This disorder is rare and has no cure. Endometriosis patients have an endometrial lining growing inside other organs like the kidney or liver. The endometrial lining forms only in the uterus during a woman’s fertile window. If the egg doesn’t meet a sperm, it comes out as menstrual flow with this lining. Endometriosis causes the formation of this lining in other organs, which can pose a risk to the woman’s health.
While most of the above disorders do not have a cure, they are manageable. Women must visit these speciality clinics and diagnose the problem if they face any irregularity in their cycles. These clinics have experienced doctors who can recommend medicines, diets, exercises, and other lifestyle changes to manage the disorder and its symptoms. Women can follow their doctors’ recommendations to ensure excellent reproductive health and curtail the disorder’s severity.
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