Connect with us

Health

5 Supplements To Ease Period Symptoms, Menstrual Cramps & PMS Fatigue

Published

on

5 Supplements To Ease Period Symptoms

Ladies — we all know how tough that time of the month can be for us. Period symptoms can be very annoying to deal with, and often painful. PMS symptoms, or premenstrual symptoms, could occur weeks before the actual bleeding starts and may include breast pain, period cramps, breast tenderness, and PMS fatigue. Every woman who’s ever had a period knows how hard it can be to get through the week when it arrives. For some, a bad cycle can disrupt your entire day and leave you unable to get anything done, all while having to endure excruciating pain.

But while period symptoms are unavoidable, there are always ways to manage them! Get easy PMS relief and soothe menstrual pains with these supplements for PMS and menstrual symptoms. They help you get through the toughest part of the month!

Breast Pain

Breast pain and period cramps are normal period symptoms and occur cyclically for up to 70% of women sometime before and during their period. For some, breast pain can be barely noticeable, but others have a much tougher time with it. Breast pain is a natural symptom of menstruation, but it can also occur because of an imbalance of hormones.

Women’s estrogen levels tend to rise and fall rapidly during their period, and with these fluctuating hormone levels, breast pain may subside or increase as well. An estrogen supplement could be just what you need to keep your estrogen levels stable and keep breast pain manageable! Barlean’s Brevail Supplement is an excellent estrogen supplement that relieves common PMS symptoms, not limited to just breast pain, and balances your hormone levels. It could just be the missing piece to soothing breast pain and other period symptoms.

Iron Supplements for Women

It probably isn’t a surprise that you lose a lot of blood while you’re on your period. You may also lose a lot of iron, and with it, a lot of energy. PMS fatigue can be linked to low iron levels and thus, it becomes incredibly important for women on their period to replenish their iron levels, especially if they’re experiencing a heavy flow.

MegaFood Blood Builder Supplements is a great iron supplement for period symptoms. It contains vitamin C, folate, B12 and, most importantly, iron, to help you beat PMS fatigue and feel energized — even when you’re on your period. It’s one of the best iron supplements for women and delivers all the benefits of iron and more! You should also consider eating foods rich in iron, such as red meat, seafood, green leafy vegetables, and cereals.

Yeast Infection & UTI Prevention

In addition to a monthly menstrual cycle and PMS symptoms, many women also struggle with yeast infections and UTIs. In fact, 75 out of 100 women experience a yeast infection at least once in their lives. Vaginal yeast infections can be caused by a number of things, but mostly by the overgrowth of the candida bacteria in the vagina. Yeast infection symptoms include itchiness, inflammation and redness, a painful burning sensation during urination or intercourse, and thick cottage cheese-like discharge. The fluctuation in estrogen can result in monthly or recurrent yeast infections for some women.

Women may also be at a higher risk of a UTI during their period. This could be because estrogen levels are lower during menstruation, and lower estrogen levels may result in UTI. UTI symptoms can be similar to yeast infection symptoms which can cause confusion about whether you have one or the other. UTI symptoms include pain or burning during urination, excessive urination, cramps in the lower abdomen, and bloody urine.

Thankfully, you can prevent both of these conditions with just one natural supplement! Renew Life Candi Smart can help relieve common yeast infection and UTI symptoms while aiding in vaginal yeast infection and UTI prevention. It also reduces the rate of recurring yeast infections while getting rid of the root cause: an imbalanced vaginal microbiome.

Other than that, you can help prevent yeast infections and UTI with some basic hygienic practices, such as changing out your feminine products and underwear frequently, staying hydrated, eating healthy foods, and practicing safe sex.

Best Sleep Aid for PMS Fatigue

It can be tough to get some sleep while you’re on your period, especially if it’s particularly painful. You may feel more tired than usual as well during your period — and this is a perfectly normal side effect! PMS fatigue is one of the most common period symptoms and can occur before and/or during your period.

But why exactly do you feel so tired during your period? The answer to this could be more simple than you think. Remember, you are losing blood during your period and it’s only natural to feel exhausted after that, though overexhaustion during your period could also be a symptom of iron deficiency anemia. (An iron supplement like the one mentioned above could help with that!) Other than that, PMS fatigue could be triggered by a lack of estrogen or imbalance of hormones which are common in PMS. Despite your tiredness, however, sleep deprivation can still, quite contradictorily, occur at the same time.

If sleeplessness during your period is becoming a problem, the help of the best natural sleep aid could be a welcome reprieve! Pure Encapsulations Best Rest Formula is the best sleep aid to use when you’re in need of something to help you enter dreamland quickly. This is because it contains melatonin for sleep, which signals to our body that we’re ready for rest and thus preludes sleep. It also has relaxing botanicals like passionflower, chamomile, lemon balm, and hops to hurry along the process.

If period pains are still keeping you from sweet slumber, you can try applying a hot water bottle or warm compress on the affected area to reduce discomfort, sleep in a fetal position (which takes pressure off your abdominal muscles and relieves tension), de-stressing yourself before bed by doing relaxation exercises or activities (such as meditation, listening to calming music, watching your favorite comfort show, or doing whatever helps you unwind), and reducing screen time before bed.

Period Cramps & Magnesium Supplements

And of course, possibly one of the worst period symptoms is menstrual cramps. How to get rid of period cramps is a common question for a lot of women. Menstrual pain, or dysmenorrhea, affects up to 80% of women, 40% of which report it happening for every monthly period, while 5 to 10% report menstrual pain so debilitating it directly disrupts their everyday life. “Menstrual migraines” can also affect some women during their period, usually caused by an imbalance of hormones. Click here on  uses for magnesium spray.

Overall, it’s not a pleasant experience for a lot of women when that time of the month comes around. Fortunately, you don’t have to suffer silently any longer! There are plenty of ways to soothe period cramps and get easy PMS relief, from natural remedies like heating pads and exercise, to trusty painkillers and PMS supplements that were made for dysmenorrhea.

One supplement that can help reduce period symptoms is Pure Encapsulations Magnesium Glycinate. Did you know that magnesium for cramps helps our muscles to relax? It’s true! When our muscles are in use, they contract and tighten up. Magnesium helps our muscles to relax and release that tension when they’re not in use, preventing strain and injury. It could also prevent menstrual migraines. Magnesium supplements could be just the ticket to soothing those debilitating period cramps so you can get on with your day and enjoy your usual activities!

Smooth Sailing Through Period Symptoms, Menstrual Cramps & PMS Fatigue

That time of the month can be hard, so be sure to treat yourself with the kindness and comfort you deserve! Sail right through menstrual cramps and PMS fatigue with cheeriness and ease with these PMS supplements. Be sure to check if your local health supplement store has any or all of these supplements for PMS.

Continue Reading

Health

Mastering AG-PCNP psychomotor skills for optimal care

Published

on

Mastering AG-PCNP psychomotor skills for optimal care

Adult-gerontology primary care nurse practitioners (AG-PCNPs) know that psychomotor skills are at the heart of their practice. Specifically, the ability to perform physical examinations, administer medications accurately, and handle diagnostic procedures are big parts of their role. Each of the skills we’ll discuss today is equally important, and when they’re all mastered, the end result is an AG-PCNP who is able to thrive in their role.

The life of an AG-PCNP

Before drilling down into specific skills, let’s first take a look at what the role of an AG-PCNP actually is. Essentially, it’s a role that bridges the gap between nursing and medical care, and it’s specifically tailored to adults and the elderly. The role involves comprehensive patient management, from initial assessment to diagnosis, treatment, and follow-up care.

They start their day reviewing charts and preparing for rounds. They will actively move through clinical settings and conduct thorough physical examinations. They check abdomens to detect even subtle changes or perform complicated joint injections that demand precision.

The patients they see are diverse but are unified by their stage in life. They’re adults with complex health needs that have often been exacerbated by aging. AG-PCNPs assess the full picture of patients’ health situations and often have to manage multifaceted conditions such as diabetes or heart disease. At the same time, they take into consideration age-specific issues such as mobility challenges or cognitive decline.

Throughout their workday, they will collaborate with physicians, therapists, dietitians, social workers, and healthcare professionals of many other disciplines. This collaboration could be as simple as aligning on a care plan, or it might involve working together on more complicated tasks such as catheterizations or biopsies. Throughout all of these parts of the role, strong psychomotor coordination is required.

Conducting physical examinations

When assessing patients, especially older adults, you must fine-tune your approach. These examinations are more than just a routine check-up. They require an attentive eye and skillful hands that can identify even subtle changes or concerns.

Combining both diagnostic technology with traditional hands-on techniques can be a good approach. You may use Doppler devices to evaluate heart health or employ different tools for capturing detailed images of skin lesions. These technologies can complement your palpation and observational skills and provide you with more information to make a diagnosis.

Neurological exams on elderly patients are especially important, but they must be approached with caution. Your expertise will allow you to differentiate between normal age-related changes and non-normal ones. Tasks such as reflex testing and coordination assessments are common in these types of exams.

Mastering diagnostic procedures

To master diagnostic procedures, you need a deep understanding of lab results and imaging studies. You must be able to read between the lines, recognizing not just the obvious, overt signs, but also the subtle indicators that something is wrong. The tools that you use are extremely valuable, but how to interpret the results is more important.

Advanced biopsy techniques are another key skill that you’ll require. This is particularly true when it comes to cancer screenings, where early detection can make all the difference. Familiarize yourself with different types of biopsy methods and focus on obtaining tissue samples both safely and effectively while causing as little discomfort to patients as possible. At the risk of reiterating the same point, interpretation is everything. You must learn how to interpret these samples accurately.

When you’re conducting heart-related diagnostic procedures, you’ll typically be using electrocardiograms (ECGs) and stress tests. You’ll need to understand different ECG patterns and what they mean. This will help you to identify arrhythmias, ischemic changes, or other cardiac anomalies. You can then use this information to identify anything that requires immediate attention or needs a long-term management strategy.

Diagnostics and procedures are such an important part of gerontology that many schools will focus part of their curriculum entirely on this area. The University of Indianapolis is one of these schools, with its online AGNP program featuring a full class on diagnostics and procedures. The program can be completed in just 32 months, and is conducted in a part-time online format to accommodate working nurses.

Precise medication administration

Another key skill for AG-PCNPs is being able to precisely administer medication. This is not just about dosage, but also about management and educating patients. Elderly patients often take multiple medications at the same time. To manage this, you must have strategies in place to review current prescriptions regularly. Prioritize the medications that are necessary and discontinue those that may no longer be beneficial or could cause adverse interactions.

When it comes to administering injections, you aim for techniques that reduce discomfort as much as possible without sacrificing the absorption of the medicine. This is true of both subcutaneous and intramuscular injections. This could involve using the smallest gauge needle possible for the medication or rotating through different injection sites to prevent tissue damage. Applying gentle pressure after the injection without massaging the area can be a good idea, too.

When dealing with high-risk medications such as anticoagulants, insulin, and chemo drugs, you must be switched on. The high power of these drugs means that there can be big potential side effects if they aren’t administered correctly. You need a thorough understanding of how these drugs work, and you must always double-check calculations for dosages every time they’re prescribed. Make sure to implement safety checks before dispensing these medications, as well. This includes even basic things such as verifying patient identity and cross-referencing with their medical records.

Minor gerontology procedures

Something else you will find yourself doing is carrying out minor procedures that can significantly impact patient comfort and recovery. One example is addressing laceration repairs, and this is where your expertise in wound closure techniques comes to the forefront. The art of suture selection and placement is key. It’s not just about closing a gap but doing so in a way that promotes healing and discourages scarring. Some of the techniques you will need to master for this task include simple interrupted, mattress, and subcuticular stitches.

Joint aspirations and injections are other minor procedures that demand precision. Often, you’ll be doing this when treating patients with arthritis, and their pain relief will depend on how accurate and skilled you are at these procedures. Tissues around the joint may be inflamed, and you must navigate this without causing additional discomfort or damage to the joint structure. As well as having a steady hand, you’ll need a strong knowledge of anatomy to guide each needle placement as you deliver medication or take out fluid from the patient.

We’ve already mentioned biopsies once, but cryotherapy for wart treatment and lesion removals are two other examples of dermatological procedures that are performed regularly. These tasks are delicate, too, and you need to be both gentle and confident. The margins must be cleared while also making sure not to cause too much cosmetic damage. Attention to detail is very important for these procedures.

Geriatric wound care

Some older adults will develop chronic wounds such as ulcers and other non-healing injuries. These types of things are more common as our skin loses its elasticity and blood circulation diminishes as we age. AG-PCNPs need to understand the complexities of these conditions in order to be able to take care of them.

Infection control is probably the most important part of geriatric wound care. You must be vigilant about cleanliness and follow all protocols around reducing the risk of infection. An infection can often develop into something significantly worse than the wound itself, so this must be prioritized. You’ll need to assess the wounds regularly for signs of infection, too.

Selecting the right dressings is equally important. Not all products will suit every type of wound. For example, some dressings maintain a moist environment that is ideal for tissue regeneration, whereas others absorb the excess fluid or protect against bacterial contamination. You’ll need a strong understanding of what type of wound the patient has and which type of dressing makes the most sense to treat it.

The process of debridement is also important. This is where you remove dead skin or infected tissue from a patient. As you can imagine, this is a delicate process and needs to be executed skillfully. Sometimes this will include using autolytic methods, which means using dressings that are designed to self-debride.

Geriatric-specific psychomotor skills

As we age, our bodies begin to decline in different ways. This does not happen at the same time or pace for each person, which is why AG-PCNPs must be able to evaluate all of these different skills and understand what signs to look for. One example of a significant concern for older adults is the risk of falls. AG-PCNPs can focus on risk assessment and prevention by evaluating gait stability, muscle strength, and balance. They can use tools such as the Timed Up and Go (TUG) test to objectively measure mobility risks and implement any relevant interventions as needed.

When patients do require mobility aids, they also need the knowledge of how to use them correctly. This is extremely important not just for their safety, but for allowing them to maintain their independence, too. You can demonstrate how to safely get by in different terrains using walkers or canes, making sure that the patient understands and feels comfortable. For patients requiring wheelchairs, guide them through how to use them correctly and focus on ergonomics so that new injuries don’t occur.

Psychomotor skills related to our senses are something else that begins to diminish with age. As an AG-PCNP, you’ll need to have strategies in place to change your practice when dealing with patients with sensory impairments. If a patient has problems with their vision or hearing, you might need to adapt your communication style. This could be as simple as speaking with a louder voice when dealing with patients who have poor hearing.

Sometimes patients may have different forms of dementia, and this will require very patient and skillful forms of care. This could mean simplifying instructions during examinations and establishing a routine that minimizes anxiety for these patients. Use nonverbal cues as needed and always approach from the front where you can be seen clearly to avoid startling them.

Chronic disease management

Chronic diseases are something that most healthcare practitioners will have to deal with, and this is also true of gerontology. When dealing with older patients, you’ll need to focus on both technical skills and holistic plans that are very specific to each patient.

Chronic diseases that you’ll come across most commonly include diabetes, COPD, and hypertension. Each of these involves regular assessments to track the progression of the disease and how effective the treatments have been. You’ll frequently use glucometers to check blood sugar levels in diabetic patients or employ spirometry testing for those with COPD to measure their lung function. You’ll also find yourself regularly using blood pressure cuffs to evaluate patients with hypertension.

Educating your patients is an important part of this management, too. They need to know how to correctly use home monitoring devices, and this can empower them to actively participate in their own care. Simply demonstrating the proper technique for checking blood glucose or blood pressure not only enhances your patient’s autonomy but also helps ensure that the measurements they report back to you are accurate.

Beyond medication management, integrating diet, exercise, and lifestyle modifications is a big part of treating chronic illnesses. You’ll guide your patients through dietary changes that make sense to their specific needs, as well as recommend appropriate changes to their physical activity. This will be highly individualized based on any mobility limitations that they may have.

Conclusion

In many respects, the role of an AG-PCNP is an all-encompassing one. You can think of yourself as a guardian to the elderly, taking into account everything about their life and how that interacts with their health. Most of the skills you need to do this job well involve psychomotor skills, and they must be focused on. As the world’s population is becoming older, this role will only become even more important, making it the perfect choice for a long career in healthcare.

Continue Reading

Health

Januvia Explained

Published

on

Januvia Explained

Managing type 2 diabetes involves a combination of lifestyle changes and medication. Januvia, a prescription medication, plays a crucial role in this management strategy.

This article provides a comprehensive overview of Januvia, including its usage, dosage, side effects, and interaction with other drugs.

What It Is and How It Works

Januvia is a brand-name medication specifically designed to treat type 2 diabetes. It falls under the category of dipeptidyl peptidase-4 (DPP-4) inhibitors, a class of drugs that help stabilize insulin levels and reduce blood glucose production in the body.

Unlike treatments for type 1 diabetes, Januvia is tailored for those managing type 2 diabetes and is typically used in conjunction with diet and exercise.

The Dosage of Januvia

The appropriate Januvia dosage is determined by several factors, including the severity of diabetes, the patient’s age, overall health, and kidney function. Doctors usually start with a lower dosage, adjusting over time to find the most effective dose with minimal side effects.

Dosage Forms and Strengths

Januvia is available in tablet form and comes in three strengths: 25 mg, 50 mg, and 100 mg.

Standard Dosage for Type 2 Diabetes

For most patients, the prescribed dose is 100 mg once per day, and it may be had with food or without. However, in patients with kidney issues, particularly older adults, the dosage may be adjusted due to decreased kidney function.

Missed Dose Instructions

If a dose is missed, it should be taken as soon as possible, but not if it’s close to the time for the next dose. Avoid doubling up on doses. Regularity in medication intake is crucial, and using reminders can be beneficial for adherence.

Januvia’s Side Effects

While Januvia is effective in controlling blood sugar, it can have side effects ranging from mild to severe.

Common Side Effects

Some of the more frequent side effects include upper respiratory infections, headaches, and nasal congestion. These symptoms are typically mild and often resolve within a few days to weeks. However, if they persist or worsen, medical advice should be sought.

Serious Side Effects and Emergency Situations

Although rare, serious side effects can occur with Januvia. These include:

  • Hypoglycemia: Symptoms like confusion, dizziness, fast heartbeat, and sweating.
  • Allergic reactions: Including skin reactions, anaphylaxis, and angioedema.
  • Kidney problems: Indicated by symptoms such as confusion, reduced urine output, and swelling in the legs.
  • Joint pain and pancreatitis: Severe joint pain, tender abdomen, and indigestion are signs to watch for.

Any of the above situations would mean immediate medical attention is needed.

Combining Januvia with Other Diabetes Medications

Januvia is often used in conjunction with other diabetes medications, as approved by the FDA. These can include:

  • Metformin
  • Pioglitazone
  • Rosiglitazone
  • Glimepiride
  • Insulin

The combination of drugs is based on individual patient needs and is determined by the healthcare provider.

Warnings and Precautions

Certain conditions may preclude the use of Januvia, such as a history of multiple endocrine neoplasia type 2, medullary thyroid cancer, or severe kidney issues.

Additionally, Januvia has shown in animal studies to potentially cause thyroid tumors, although it’s unclear if this applies to humans.

Special Considerations

  • Pregnancy and Breastfeeding:Women planning to become pregnant should discontinue Januvia at least two months prior.
  • Age Restrictions:Januvia is not approved for individuals under 18 years of age.

Conclusion

Januvia represents a significant advancement in the management of type 2 diabetes. By stabilizing insulin and reducing glucose production, it helps maintain blood sugar levels within the desired range.

However, like any medication, it requires careful consideration of dosage, potential side effects, and interaction with other drugs. Patients should always consult with their healthcare provider to determine the best treatment plan for their specific needs.

For more information, visit Canadian pharmacy

Continue Reading

Health

Healing from the Roots with Functional Medicine

Published

on

Healing from the Roots with Functional Medicine

Functional Medicine is a leading light in the field of contemporary healthcare; it seeks out and treats the underlying causes of chronic diseases that conventional medicine has so far been unable to control.

As the 20th century unfurled remarkable triumphs over acute diseases and injuries, it simultaneously witnessed a surge in chronic maladies, ranging from depression and IBS to more grievous conditions like cancer and heart disease.

Herein lies the essence of Functional Medicine: a quest to unravel the ‘why’ behind these persistent health battles.

At its core, Functional Medicine embodies the true spirit of ‘health’ care, diverging from the traditional symptom-targeting treatment to a more profound, cause-oriented approach.

It’s a harmonious coexistence with conventional medicine, not a rebellion. Both share a common endgame—healthier, happier lives—but Functional Medicine takes a road less traveled.

It’s a journey through your unique biological blueprint, lifestyle choices, and dietary habits to unearth the origins of your health concerns, placing you at the helm of your healing voyage.

This approach is a paradigm shift. Instead of the customary practice of diagnosing a condition and prescribing medication, Functional Medicine delves deeper.

It’s not about quick fixes but sustainable health.

For instance, rather than solely prescribing pills for an underactive thyroid, a Functional Medicine practitioner probes into the lifestyle or environmental factors that might have triggered the imbalance in the first place.

The methodology is clear: optimize health, prevent disease, and when disease strikes, combat its roots—not just its branches.

It’s a collaborative journey, with practitioners serving more as compassionate co-navigators than authoritative figures. They provide the map, but you choose the path, ensuring a personalized, patient-centric experience.

WHOLE Wellness embodies this philosophy, offering a sanctuary for those seeking refuge from impersonal, one-size-fits-all healthcare. Our diverse services, from mental health counseling to yoga and Reiki, are steeped in the principle of the mind-body connection. We welcome you to experience integrative medicine on a whole new level, where your voice is heard, and your well-being is the priority.

Continue Reading

Title

Law Firm Marketing 101 Law Firm Marketing 101
Law22 hours ago

Law Firm Marketing 101: Unveiling the Power of Marketing

In the ever-evolving legal landscape, effective law firm marketing is essential to establish your practice, attract clients, and stay competitive....

5 Transformative Approaches to Water Damage Recovery 5 Transformative Approaches to Water Damage Recovery
Business2 days ago

5 Transformative Approaches to Water Damage Recovery

Both homeowners and property managers may find water damage to be upsetting. Effective restoration following water damage requires the use...

How can an AI assistant help you with document processing? How can an AI assistant help you with document processing?
Tech2 days ago

How can an AI assistant help you with document processing?

Today, the amount of available information is growing exponentially, and document processing is becoming a key element of effective business...

Sculpting Smoke Sculpting Smoke
CBD2 days ago

Sculpting Smoke: Elevate Your Experience with Artful Glass Pipes

In the world of smoking accessories, artful glass pipes stand out as more than mere instruments; they are expressions of...

Choosing The Right Outsourcing Service Provider Choosing The Right Outsourcing Service Provider
Business3 days ago

Choosing The Right Outsourcing Service Provider: Key Considerations

In today’s fast-paced business environment, firms are increasingly turning to outsourcing service providers to simplify operations, save expenses, and get...

The King Plus Casino The King Plus Casino
Sports4 days ago

The King Plus Casino: A World of Thrills and Entertainment

Embark on an exhilarating journey into the heart of entertainment with The King Plus Casino. This article unveils the magic...

Navigating the Medicare Annual Enrollment Period 2023 Navigating the Medicare Annual Enrollment Period 2023
Education4 days ago

Navigating the Medicare Annual Enrollment Period 2023

The Medicare Annual Enrollment Period 2023 (AEP), which runs from October 15th to December 7th, 2023, is a pivotal time for...

Actuators as a Home Repair Tool Actuators as a Home Repair Tool
Home Improvement1 week ago

Actuators as a Home Repair Tool

When things go wrong at home, the quick idea is to repair. Linear actuators won’t appear at the top of...

The Power of Networking in Higher Education The Power of Networking in Higher Education
Education1 week ago

The Power of Networking in Higher Education: Building Connections for Future Success – Harit Gaba

In the realm of higher education, networking is more than just a buzzword; it’s a pivotal element of academic and...

The Rise of Women Hospital CEOs - Regina Temple The Rise of Women Hospital CEOs - Regina Temple
Life Style1 week ago

Breaking the Glass Ceiling: The Rise of Women Hospital CEOs – Regina Temple

In recent years, the healthcare industry has witnessed a significant yet gradual shift in its leadership landscape. More women are...

Categories

Title

Trending